Real or Fake? How to Identify the Paneer on Your Plate
9 May 2025
8 mins
Real or Fake? How to Identify the Paneer on Your PlateEver taken a bite of that supposedly soft, milky, melt-in-mouth paneer, only to wonder, “Is this even real?” If yes, you’re not alone. With paneer being a staple in millions of Indian households and a go-to source of vegetarian protein, the real vs fake paneer debate has become more relevant than ever. Counterfeit or synthetic paneer is on the rise, and unfortunately, it’s not just about taste; it’s about your health.   In this blog, we’ll walk you through simple home tests to spot fake paneer, telltale signs of adulteration, key health risks to watch out for, and expert tips on choosing the safest and most authentic paneer for your plate. Let’s unravel the creamy mystery and equip you with everything you need to stay safe and smart at the dinner table.   WHY IS FAKE PANEER A PROBLEM IN THE FIRST PLACE?   Simple. Demand > Supply = Dupes.   With skyrocketing demand (over 165,000 monthly searches just for “paneer”), and profit-hungry manufacturers looking for shortcuts, adulterated or fake paneer, often made from starch, detergent, synthetic milk, or even soya paneer, has quietly crept into our plates.   Not only does fake paneer taste off, but it also poses serious health risks, from food poisoning to long-term liver and kidney damage [https://www.mrmed.in/health-library/nephrology/causes-kidney-failure].   A recent food safety investigation [https://timesofindia.indiatimes.com/life-style/food-news/702-food-samples-revealed-paneer-as-the-most-adulterated-product/articleshow/120175050.cms] in Noida and Greater Noida revealed that 83% of paneer samples failed quality standards, with 40% deemed unsafe due to the presence of harmful chemicals and unidentified substances.    HOW TO IDENTIFY FAKE PANEER AT HOME?   No chemistry lab needed. Just a few clever home tricks and you’re good to go!   1. THE IODINE TEST FOR PANEER PURITY   This one's straight out of school science.   * Take a small piece of paneer. * Add 2-3 drops of iodine solution. * If it turns blue or black, that’s starch, and definitely fake paneer.   This classic paneer authenticity test is simple and shockingly effective.     2. ARHAR DAL WATER TEST   Surprised? Your humble dal can expose the impostor.   * Soak arhar dal in water overnight and strain the yellow water. * Boil the paneer sample in this water. * If the paneer turns yellow, you’ve got a synthetic paneer on your hands.     3. THE TEXTURE CHECK   * Real paneer: Soft, spongy, slightly crumbly. * Fake paneer: Rubber-like, overly smooth, sometimes slimy.   If you press it and it bounces back like a tennis ball, you’re not dealing with the real thing.     4. FLAME TEST (ONLY IF YOU'RE EXTRA CURIOUS)   * Hold a small piece of paneer over a flame. * Real paneer burns with the smell of milk. * Fake paneer emits a soapy or plastic-like smell.   No prizes for guessing which one’s safer to eat.   WHAT ARE THE SIDE EFFECTS OF EATING FAKE PANEER?   Fake paneer side effects can go beyond an upset stomach. Depending on what it’s made of (ugh, detergent or urea!), side effects may include:   * Digestive issues like bloating, cramps, and diarrhoea   * Food poisoning   * Damage to the kidneys and liver due to chemicals   * Hormonal imbalance (especially with long-term intake)   * Skin allergies or rashes   And worst of all, you might never know what caused it unless you investigate your plate.    Dr. Praveen Garg [https://www.ahmedabadmirror.com/pane-err-it-might-be-fake/81885485.html], MD, Physician, warns, "Regular consumption of food adulterated with palm or soy oil, fat, and acidic acids causes serious diseases. Occasional consumption may cause indigestion, vomiting, diarrhoea, headache, gastritis, and allergies. Regular consumption can lead to stomach ulcers, stomach cancer [https://www.mrmed.in/health-library/cancer-care/all-about-stomach-cancer], increased cholesterol, and possible cardiac and cerebral arterial blockages. It may also affect kidney and liver function and cause diabetes [https://www.mrmed.in/condition/diabetes]."   TOFU VS PANEER: CAN YOU BE FOOLED?   With the rise in veganism, tofu paneer (made from soy milk) is now a common alternative. While it’s not a fake paneer, many vendors pass it off as the real deal due to its similar appearance.   Comparison Paneer Tofu Base Dairy Soy Taste Milky, Rich Neutral, Bland Texture Crumbly, Soft Smooth, Firm Protein ~18g/100g ~8g/100g Calories ~265kcal/100g ~144kcal/100g   So yes, while tofu vs paneer isn’t a fraud game, it’s good to know what’s what, especially if you're allergic to soy or lactose intolerant.   IS PANEER GOOD FOR WEIGHT LOSS?   Oh yes, and here’s where paneer nutrition shines.   Paneer is loaded with protein (~18g/100g), making it a fab choice for weight loss [https://www.mrmed.in/health-library/health-care/lose-weight-naturally]. It keeps you full, helps build muscle, and balances blood sugar levels [https://www.mrmed.in/health-library/health-care/know-your-blood-sugar-numbers].   But here’s the catch, portion control is key. Since it also contains 265 calories per 100g, overindulging can backfire.   Choose low-fat paneer or homemade paneer for the best balance between taste and fitness.   HOW TO CHECK PANEER PURITY IN THE MARKET?   * Colour Check: Avoid paneer that appears excessively white or shiny, as it may contain bleaching agents.   * Texture Test: Genuine paneer should be soft and slightly crumbly. An overly firm or rubbery texture is a red flag.   * Smell Test: A fresh, milky aroma indicates purity. Any chemical or sour smell suggests adulteration.   * Price Point: Extremely low-priced paneer may compromise on quality.   * Certification: Look for FSSAI certification on packaged paneer products.   HOW TO MAKE PANEER AT HOME INSTEAD?   Preparing paneer at home ensures purity and freshness.   Method:   1. Boil milk.   2. Add an acidic agent like lemon juice or vinegar to curdle it.   3. Strain the curds using a muslin cloth.   4. Press to form a block.   This method guarantees chemical-free paneer with authentic taste and nutritional value.   CAN SOYA PANEER OR TOFU BE A GOOD ALTERNATIVE?   Absolutely, if chosen knowingly.   Soya paneer and tofu are both packed with plant-based proteins. They're low in fat and great for people with lactose intolerance or those following vegan diets. However, they lack the calcium and creamy texture that dairy paneer offers.   FREQUENTLY ASKED PANEER QUESTIONS (FAQS)   1. How do I perform the iodine test for paneer at home? Just drop iodine on a piece of paneer. If it turns blue or black, starch is present. That means it's fake paneer.     2. Which is better, soya or paneer?   Both have their perks, but it depends on your dietary needs. Paneer is richer in protein and calcium, making it ideal for muscle building and bone health, while soya (tofu) is lower in fat and a great plant-based option for vegans or those with lactose intolerance.     3. Can I eat soya paneer daily? Yes, if you’re not allergic to soy. It’s a great vegan protein source, though less nutritious than real paneer.     4. How many calories are there in paneer? Roughly 265 calories per 100g, depending on fat content.     5. Is homemade paneer safer? 100%. You control the milk, the hygiene, and there’s zero chance of chemicals sneaking in.     6. What is the texture of fake paneer? Fake paneer often feels rubbery, overly smooth, or even slightly slimy. Unlike real paneer, it doesn’t crumble easily and may bounce back like rubber when pressed.     7. Which brand paneer is not fake? Trusted brands like Amul, Mother Dairy, and Gowardhan usually offer authentic paneer and follow FSSAI safety standards. Always check for the FSSAI license number, packaging details, and expiry date before buying.   TRUST YOUR TASTE – LITERALLY!   When it comes to paneer, let your senses be your first line of defence. A little awareness can go a long way in protecting your health and ensuring your meals stay delicious and safe. Make it a habit to check your paneer using these simple home tests, and when in doubt, stick to homemade or reputed, certified brands.   Know better, eat better and don’t forget to share this blog with your fellow paneer lovers. Together, we can take a stand against food fraud, one cube at a time!   PEOPLE ALSO READ   * Bacteria or Virus? How to Identify the Cause of Your Illness [https://www.mrmed.in/health-library/health-care/bacterial-infections] * Six Best Foods To Lower Cholesterol [https://www.mrmed.in/health-library/heart-care/reduce-cholesterol-with-food]     REFERENCES   1. https://www.youtube.com/watch?v=5VQKk3cEoTM [https://www.youtube.com/watch?v=5VQKk3cEoTM] 2. https://www.fssai.gov.in/cms/checkadulteration.php [https://www.fssai.gov.in/cms/checkadulteration.php] 3. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/ [https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/] 4. https://eatrightindia.gov.in/dart/ [https://eatrightindia.gov.in/dart/] 5. https://timesofindia.indiatimes.com/life-style/food-news/how-to-recognize-fake-paneer-at-home/articleshow/109395959.cms [https://timesofindia.indiatimes.com/life-style/food-news/how-to-recognize-fake-paneer-at-home/articleshow/109395959.cms]
Dr. Tejashwin Adiga
World Red Cross Day 2025: Why This Day Matters More Than Ever
8 May 2025
7 mins
World Red Cross Day 2025: Why This Day Matters More Than EverLet’s start with something a bit unexpected: did you know that every year, millions of people across the globe are helped by the Red Cross without even realising it? Yep. From emergency blood donations to disaster relief, they’re always quietly working in the background like real-life superheroes without capes. And World Red Cross Day 2025? That’s our chance to finally shine the spotlight on them.   WHAT IS WORLD RED CROSS DAY?   World Red Cross and Red Crescent Day is celebrated every year on May 8th. No, it’s not just another date to repost quotes or wear red (though we won’t stop you). It’s actually a powerful reminder of humanity, unity, and hope. The day honours Henry Dunant, the founding father of the Red Cross movement, born on this day in 1828.   He wasn’t a politician or a rich king. Just a regular guy who saw a battlefield full of suffering in Solferino, Italy, and decided enough is enough. That one moment of compassion gave birth to a movement that now spans 192 countries. Let that sink in.     WHY IS RED CROSS DAY CELEBRATED?   Because people matter, that’s it. Whether it’s during an earthquake in Nepal or a flood in Assam, Red Cross volunteers show up with blankets, food, first aid, and sometimes, just a comforting presence. World Red Cross Day reminds us that compassion should never go out of style.   But more than that, it’s also about recognising the life-saving impact of the Red Cross and Red Crescent Societies, and how they’ve been relentlessly protecting health and human dignity for over 160 years.     WHAT IS THE WORLD RED CROSS DAY THEME 2025?   Each year, World Red Cross and Red Crescent Day is celebrated with a new theme that reflects the evolving challenges and priorities in humanitarian work. The official theme for World Red Cross Day 2025 is “Keeping Humanity Alive.” This powerful message emphasises the enduring commitment of Red Cross volunteers and workers around the world who continue to deliver aid, hope, and solidarity amid crises like climate change, pandemics, and displacement.   The 2024 theme, “Everything we do comes #fromTheHeart,” resonated deeply, celebrating compassion at the core of every Red Cross action. This year, “Keeping Humanity Alive” builds on that sentiment, highlighting how, despite growing global instability, humanity, empathy, and service remain constant.   As Dr. Jagan Chapagain, Secretary General of the IFRC, aptly puts it: “Climate change, pandemics, and displacement are redefining humanitarian needs… but our commitment to serve with neutrality and compassion remains constant.”     WORLD RED CROSS DAY: IMPORTANCE IN HEALTHCARE   Healthcare can be overwhelming, expensive, and inaccessible. But when disaster strikes or a pandemic hits, Red Cross volunteers are often the first to set up camps, deliver vaccines [https://www.mrmed.in/condition/injections-and-vaccine], and offer emotional support.   Their role during COVID-19 was monumental. In India alone, the Red Cross mobilised thousands of volunteers to assist with PPE distribution, awareness drives, and ambulance support. They’ve also helped boost blood donation awareness [https://www.mrmed.in/health-library/health-care/world-blood-donor-day], especially during times of acute shortages.   This is where the World Red Cross Day's importance in healthcare truly hits home. It’s not just about bandages. It’s about building systems of care that are community-powered and locally trusted.     RED CROSS DAY CELEBRATION IN SCHOOLS AND COMMUNITIES   Think of the next generation. When kids in schools learn about the importance of World Red Cross Day, we’re not just teaching them history; we’re planting seeds of empathy.   Red Cross Day celebration in school often includes:   * Speeches on World Red Cross Day * Drawing and essay competitions * First aid training sessions * Blood donation awareness campaigns   These aren’t just feel-good activities. They create future-ready citizens who care. And honestly, isn’t that what the world needs?     WORLD RED CROSS DAY ACTIVITIES YOU CAN TRY IN 2025   Want to go beyond just posting a quote on Instagram? We got you. Here are some World Red Cross Day activities that make a real difference:   * Host a local blood drive with Red Cross India. * Volunteer for first aid training in your community. * Organise a school quiz about humanitarian history. * Start a neighbourhood emergency prep group. * Share inspiring World Red Cross Day quotes on social media with real facts.   Every small action counts. The Red Cross isn’t just a massive organisation. It’s millions of small acts stitched together by kindness.     WHO IS THE FATHER OF RED CROSS DAY?   That title proudly goes to Henry Dunant [https://www.redcrossup.org/red_cross_founder.php], a Swiss businessman-turned-humanitarian. After witnessing the brutal aftermath of the Battle of Solferino in 1859, he organised local civilians to care for wounded soldiers, without caring which side they fought for. That one radical act of compassion laid the foundation for the International Red Cross Movement.   In fact, Dunant was the first-ever recipient of the Nobel Peace Prize in 1901. Quite the resume, right?     WHAT IS THE MEANING OF THE CROSS DAY?   The “cross” in Red Cross Day isn’t about religion or politics. It’s a symbol of protection, neutrality, and hope. The red cross emblem is legally protected under the Geneva Conventions, and it symbolises medical aid, neutrality, and humanitarian work in war zones and disasters.   So yes, when you see the Red Cross symbol, it’s not just a logo, it’s a global symbol of trust and impartial aid.     RED CROSS DAY IN INDIA: A NATION WITH A BIG HEART   India joined the Red Cross movement in 1920, and since then, the Indian Red Cross Society (IRCS) has been doing phenomenal work. From providing disaster relief in Uttarakhand floods to vaccination drives during COVID-19 [https://www.mrmed.in/health-library/covid-19], IRCS is on the ground, always.   India’s Red Cross chapters work closely with schools, colleges, and hospitals. Youth Red Cross (YRC) wings in colleges empower students to take up humanitarian efforts from a young age. It’s not just about aid, it’s about ownership of community health.     WHAT ARE THE 7 PRINCIPLES OF THE RED CROSS?   Every movement needs a compass, and for the Red Cross and Red Crescent, that compass is their Seven Fundamental Principles. These aren’t just feel-good phrases; they’re non-negotiable values that guide every action, from war zones to neighbourhood relief efforts. Here’s a breakdown of what they mean, in real human terms:   1. HUMANITY   At the core of everything is the belief that every human life matters. Whether it's a soldier in battle or a child caught in a flood, the Red Cross shows up without discrimination because pain is universal.     2. IMPARTIALITY   No picking sides here. Aid is based solely on urgency and need, not nationality, race, religion, or political views. If you're suffering, help is on the way, period.     3. NEUTRALITY   The Red Cross doesn’t take sides in conflicts or disputes. This neutral stance ensures access and trust, even in politically charged or dangerous zones.     4. INDEPENDENCE   While the Red Cross often works alongside governments, it remains independent in its principles and decisions. Its humanitarian mission always comes first.     5. VOLUNTARY SERVICE   No one is in it for profit. Red Cross volunteers do what they do because they care. It’s humanity for humanity’s sake.     6. UNITY   There is only one Red Cross or Red Crescent Society per country, open to all, and working in harmony to serve people across the nation. It keeps things organised, efficient, and focused.     7. UNIVERSALITY   From India to Iceland, every national society shares equal status and responsibilities. This global network ensures that help has no borders.     Want to really understand the spirit of these values? Sometimes, all it takes is the right words. Here are a few World Red Cross Day quotes that beautifully capture the essence of these principles:   * “Humanity is the thread that binds us all, no matter the country, the faith, or the flag.” * “Neutral doesn’t mean silent. It means standing with every human in need.” * “A single act of compassion echoes through generations.”   These quotes aren’t just for Instagram, they’re a call to action. Share them, live them, and let them remind you what World Red Cross Day is really about: showing up for each other.   FREQUENTLY ASKED QUESTIONS (FAQS)    1. World Red Cross Day is celebrated on which date? It is celebrated every year on May 8th, marking the birth anniversary of Henry Dunant.     2. What is the main objective of World Red Cross Day? To recognise the humanitarian efforts of the Red Cross and Red Crescent societies around the world and encourage global compassion.     3. How can schools celebrate Red Cross Day? With speeches, drawing contests, first aid demonstrations, and community service projects.     4. What is the symbol of World Red Cross Day? A red cross on a white background is recognised internationally as a symbol of neutral humanitarian aid.     5. How can I contribute on Red Cross Day? Donate blood, volunteer, educate others, or simply spread awareness on social media using authentic facts.   WHY IT ALL MATTERS   In a world full of noise, World Red Cross Day 2025 is a rare pause that makes us look around and ask, “How can I help?” It reminds us that we’re not just bystanders, we’re participants in the story of humanity. Whether you’re donating blood, volunteering, or just spreading the word, you’re part of something bigger.   And if there’s ever a time to show up for each other, it’s now.   READ ALSO   * Health For All: Uniting On World Health Day [https://www.mrmed.in/health-library/health-care/world-health-day] * Save Lives, Be a Lifesaver: World Blood Donor Day [https://www.mrmed.in/health-library/health-care/world-blood-donor-day]     REFERENCES   1. https://www.ifrc.org/get-involved/campaign-us/world-red-cross-and-red-crescent-day [https://www.ifrc.org/get-involved/campaign-us/world-red-cross-and-red-crescent-day] 2. https://indianredcross.org/ircs/index.php [https://indianredcross.org/ircs/index.php] 3. https://www.unocha.org/ [https://www.unocha.org/] 4. https://www.nobelprize.org/prizes/peace/1901/dunant/biographical/ [https://www.nobelprize.org/prizes/peace/1901/dunant/biographical/] 5. https://indianredcross.org/ircs/program/SERV [https://indianredcross.org/ircs/program/SERV]
Dr. Vijayalakshmi
Why Freezing Eggs Is A Smart Option For Preserving Fertility In The Future?
2 May 2025
8 mins
Why Freezing Eggs Is A Smart Option For Preserving Fertility In The Future?More and more women today are postponing motherhood, not because they don’t want kids, but because they want the right time, the right partner, or simply the space to build their lives first. But biology? It doesn’t always wait. That’s where egg freezing steps in, not as a last resort, but as a smart, proactive choice.   In India, conversations around fertility preservation are finally picking up. What was once whispered about in fertility clinics is now openly discussed among friends, doctors, and even in boardrooms. From rising interest in metro cities to celebrities sharing their stories, egg freezing is no longer a hush-hush topic; it’s a tool many women are exploring to take control of their future.   In this blog, we’ll break down what egg freezing really means and if you’ve ever wondered whether it could be the right choice for you (or someone you know), keep reading. You might be surprised at just how empowering it can be.   WHAT DOES FREEZING EGGS MEAN?   Let’s simplify. Freezing eggs, also known as oocyte cryopreservation, is a method where a woman’s eggs are harvested, frozen, and stored for future use. When she’s ready to get pregnant (maybe years later), those eggs can be thawed, fertilised with sperm, and implanted into the uterus.   It’s like hitting the pause button on your fertility, but in a totally safe, medically-backed way.   WHY ARE SO MANY WOMEN OPTING FOR THIS?   A woman’s fertility declines with age, especially after 35. Yet, the average age of motherhood is rising. Careers, education, finances, and not finding the right partner (ugh, dating apps) are all valid reasons women choose to wait.   And the numbers are speaking loud and clear. A study [https://pubmed.ncbi.nlm.nih.gov/38164426/] analysing data from the National Family Health Survey-5 (2019–21) found that the prevalence of infertility in India among women married for at least five years is approximately 18.7 per 1,000 women.   HOW DOES EGG FREEZING WORK?   You’re not alone if you’re wondering how egg freezing works. It's a pretty common question. Here's a simple breakdown of the egg freezing process:   1. Hormonal stimulation: You’ll take hormone injections for 10–14 days to stimulate your ovaries to produce multiple eggs.   2. Egg retrieval: Once your eggs are mature, a doctor collects them using a minor procedure under sedation.   3. Freezing: The eggs are frozen using a method called vitrification and stored safely in a lab.   That’s it! Think of it as your fertility insurance policy.     IS THERE A BEST AGE TO FREEZE EGGS?   Absolutely. The egg freezing age limit varies, but fertility experts agree that the best age to freeze eggs is between 27 and 35 years. Why? Because younger eggs = better quality = higher chances of success later on.   You can freeze your eggs up to age 40 (some clinics accept older), but the chances of a successful pregnancy decrease as you age. Quality matters more than quantity here.   Dr. Prachi Benara [https://birlafertility.com/blogs/best-age-to-freeze-your-eggs], a seasoned fertility expert, emphasises, "The best age for freezing your eggs is generally before 35, as egg quality and quantity decline significantly after this age."   Supporting this, a study [https://link.springer.com/epdf/10.1007/s10815-020-01791-w?sharing_token=5aJMPlNNTd2Lpy55EKMYUfe4RwlQNchNByi7wbcMAY52MkJi-03fy3R8QlAUPDUXI7F-oi_YXVldV0sf3AKhF6vLMpipo1fUorXJhOToCt5qlLs07g20-OrtikK0T3uGl7gWuuwJnFR_oK_wErpuO9oyTnBD-c-caiJgQ7uj3YE=] published in the Journal of Assisted Reproduction and Genetics indicates that a woman under 35 will need approximately nine eggs to achieve a 70% chance of having at least one live birth. However, if you're trying to conceive in your mid to late 30s, you may need twice as many eggs to achieve that same 70% success rate.  [https://www.cofertility.com/freeze-learn/a-breakdown-of-egg-freezing-success-rates-by-age?utm_source=chatgpt.com]   Moreover, data from FertilityIQ [https://www.fertilityiq.com/fertilityiq/articles/how-many-frozen-eggs-guarantees-success] reveals that women who stored 10 eggs after the age of 35 had a 30% success rate, whereas women under 35 with the same number of eggs had twice that success rate.   In summary, while egg freezing is possible up to age 40, the optimal window is between 27 and 35 years, where the balance between egg quality and quantity offers the highest chances of future pregnancy success.   IS EGG FREEZING PAINFUL?   We won’t sugarcoat it. The idea of injecting hormones into your belly and undergoing a procedure can feel intimidating. But according to most women, it’s uncomfortable, not painful.   You might experience bloating, mild cramping, or mood swings, think PMS on steroids (literally). But it's temporary and manageable.   Dr. Rajendra Shitole [https://timesofindia.indiatimes.com/life-style/parenting/getting-pregnant/as-interest-in-egg-freezing-increases-busting-a-few-myths-about-this-assisted-reproduction-method/photostory/101784359.cms], IVF Consultant and Endoscopic Surgeon at DPU Private Super Speciality Hospital, Pimpri, Pune, says, “Egg freezing is generally considered safe and has become a routine procedure.”   HOW MUCH DOES IT COST TO FREEZE EGGS IN INDIA?   Let’s talk about the cost because egg freezing is an empowering choice, but it doesn’t come cheap.   The cost of egg freezing in India typically ranges between ₹1,00,000 to ₹1,50,000 for the initial cycle. This includes ovarian stimulation drugs, hormone injections, ultrasound monitoring, and the egg retrieval procedure. The medications alone can account for about ₹50,000 to ₹80,000, depending on your hormonal response and the clinic’s protocol.   According to a study published in the Journal of Human Reproductive Sciences (JHRS), the average cost for elective egg freezing in India is around ₹1.2 lakh per cycle, though this can vary widely between metros and tier-2 cities.   After retrieval, the eggs are frozen and stored in liquid nitrogen tanks at -196°C. Storage fees generally range from ₹10,000 to ₹25,000 per year, depending on the clinic.   So if you freeze your eggs at age 30 and choose to store them for 5 years, you’re looking at a total of approximately ₹2 to ₹3.5 lakhs over that period.     WHERE CAN YOU FREEZE EGGS IN INDIA?   Many top-tier hospitals and fertility centres across India offer this service, including:   * Apollo Fertility (multiple cities) * Cloudnine Fertility (Pan India) * Nova IVF Fertility (30+ locations) * Fortis La Femme (Delhi, Bengaluru) * Morpheus IVF & Medicover Fertility   These clinics follow international cryopreservation protocols and are staffed by reproductive endocrinologists, embryologists, and counsellors to support your fertility journey.     ARE THERE ANY SUBSIDIES OR SCHEMES?   While egg freezing is not yet covered by insurance in most cases, some clinics offer EMIs or financial plans to make it more accessible. A few corporates (like Google, Meta, and Apple globally) also offer egg freezing benefits to employees, and this trend is slowly catching on in India, especially in the tech and finance sectors.   As of now, no government subsidy or Ayushman Bharat scheme directly covers elective egg freezing, though fertility preservation for cancer patients [https://www.mrmed.in/health-library/cancer-care/fertility-and-pregnancy-during-breast-cancer] may be partially covered in certain public healthcare programs or NGOs.     DOES FREEZING EGGS AFFECT FUTURE FERTILITY?   On the contrary, it preserves it. Freezing your eggs doesn’t reduce your chances of conceiving naturally in the future. In fact, it can improve your odds by giving you access to younger, healthier eggs later on.   Dr. Mallika Solanki [https://timesofindia.indiatimes.com/life-style/parenting/pregnancy/is-freezing-eggs-the-right-move-for-future-moms/articleshow/114422010.cms], Obstetrician & Gynaecologist, explains, “Freezing eggs does not harm the remaining ovarian reserve or reproductive function, and many women successfully conceive using frozen eggs without long-term complications.”     WHAT IS THE BIGGEST RISK OF EGG FREEZING?   Egg freezing is considered a safe and effective fertility preservation method, but it’s not without potential risks. The most serious, though rare, complication is ovarian hyperstimulation syndrome (OHSS). This occurs when the ovaries over-respond to fertility medications, causing them to swell and leak fluid. While mild OHSS (abdominal bloating, nausea) affects up to 33% of women, severe cases marked by rapid weight gain, shortness of breath, or blood clots occur in less than 1%.   Other possible side effects include:   * Abdominal bloating * Breast tenderness * Temporary weight gain * Mood swings * Constipation [https://www.mrmed.in/health-library/gastroenterology/types-of-constipation] * Mild pelvic discomfort   Women with polycystic ovary syndrome (PCOS) [https://www.mrmed.in/health-library/womens-health/pcos-symptoms-treatment] may be more prone to complications. Fortunately, most symptoms are short-lived, and advancements in hormone protocols have significantly reduced severe outcomes. Doctors now tailor medication doses, monitor patients closely, and may use a “freeze-only” strategy to minimise OHSS risk.   Staying hydrated and following your doctor’s guidance during stimulation is essential for a safe and smooth recovery.   SO… IS IT ACTUALLY SUCCESSFUL?   Good question! The success of egg freezing depends on several factors, such as age at freezing, number of eggs retrieved, and overall health. But here are some optimistic stats:   * Women under 35 who freeze 10–15 eggs have a 60–70% chance of live birth later. * Success rates are improving thanks to advanced vitrification techniques.   In 2022 [https://www.sciencedaily.com/releases/2022/05/220526181147.htm], a study published in Fertility and Sterility reported that women who froze eggs before 35 and used them later had similar success rates to IVF using fresh eggs [https://www.mrmed.in/health-library/health-care/complete-guide-ivf-treatment-medicines]. That's huge!     WHAT ARE THE ADVANTAGES AND DISADVANTAGES OF EGG FREEZING?   Egg freezing, or oocyte cryopreservation, offers women the opportunity to preserve their fertility for future family planning. While it provides several advantages, it's essential to consider the associated risks and limitations.   Advantages:   * Preservation of Fertility: Freezing eggs at a younger age allows women to use healthier eggs later, potentially reducing the risk of age-related infertility. * Reproductive Autonomy: Provides flexibility for women to delay childbearing due to personal, professional, or medical reasons. * Medical Necessity: Beneficial for women undergoing treatments like chemotherapy [https://www.mrmed.in/health-library/cancer-care/chemotherapy-breast-cancer] that may affect fertility.   Disadvantages:   * Cost: The procedure can be expensive, and insurance coverage varies. * Medical Risks: Involves hormone injections and egg retrieval, which carry risks such as ovarian hyperstimulation syndrome (OHSS). * No Guarantee: While success rates have improved, there's no certainty of achieving pregnancy from frozen eggs.   It's crucial to consult with a fertility specialist to understand the potential outcomes and make an informed decision.   FREQUENTLY ASKED QUESTIONS (FAQS)   Q. 1) Should you freeze your eggs?   Egg freezing can be a good option for women who want to delay childbearing for personal, professional, or medical reasons. It allows you to preserve your fertility at a younger age, ensuring healthier eggs for future use. However, it’s important to consider the costs, medical risks, and the fact that it doesn’t guarantee a successful pregnancy.     Q. 2) What is the best age to freeze eggs?   The best age to freeze eggs is between 27 and 35 years, as this is when egg quality and quantity are optimal. Freezing eggs earlier increases the chances of success, as eggs are healthier and more viable for future use.     Q. 3) How successful is egg freezing?   Women under 35 who freeze their eggs have up to a 70% success rate if enough eggs are retrieved and stored. Success rates decline as women age, particularly after 38, as egg quality diminishes over time.     Q. 4) Why Did Priyanka Chopra Freeze Her Eggs?   Priyanka Chopra froze her eggs in her early 30s on the advice of her mother, a physician, so she could focus on her career without the pressure of fertility concerns. This is a growing trend among women, especially in India, who are planning their futures and choosing to delay motherhood.     Q. 5) What Are the Benefits of Freezing Your Eggs?   Egg freezing allows women to preserve fertility for future family planning, reducing age-related infertility concerns. It provides reproductive flexibility, especially for those facing medical treatments or those who aren’t ready for children but want to ensure options in the future.     Q. 6) Does freezing eggs stop periods?   No, freezing eggs does not stop your periods. Your menstrual cycle and ovulation will continue as usual during the egg retrieval process. Only the eggs that would naturally be released that month are harvested, and it does not impact your overall egg count or cause early menopause [https://www.mrmed.in/health-library/womens-health/manage-menopause-symptoms].   IT’S YOUR TIMELINE, YOUR RULES.   Egg freezing offers women the opportunity to take control of their reproductive future, providing flexibility to delay motherhood without sacrificing fertility. While it can be an empowering option for those focusing on their careers, personal goals, or medical treatments, it’s important to weigh the costs, risks, and success rates. Consulting with a fertility specialist is essential to make an informed decision tailored to your unique needs. Take charge of your timeline and ensure you have the options available when you’re ready.   READ ALSO   * MrMed Women's Health Library [https://www.mrmed.in/health-library/womens-health] * Can Diabetes Cause Infertility in Women? [https://www.mrmed.in/health-library/womens-health/can-diabetes-cause-infertility-in-females]   REFERENCES   1. https://www.rcog.org.uk/for-the-public/browse-our-patient-information/ovarian-hyperstimulation-syndrome/ [https://www.rcog.org.uk/for-the-public/browse-our-patient-information/ovarian-hyperstimulation-syndrome/] 2. https://www.nhlbi.nih.gov/news/2019/egg-consumption-linked-higher-risk-heart-disease-and-death [https://www.nhlbi.nih.gov/news/2019/egg-consumption-linked-higher-risk-heart-disease-and-death] 3. https://newsinhealth.nih.gov/2022/07/having-kids-later-life [https://newsinhealth.nih.gov/2022/07/having-kids-later-life] 4. https://pubmed.ncbi.nlm.nih.gov/25881876/ [https://pubmed.ncbi.nlm.nih.gov/25881876/]
Dr. Tejashwin Adiga
Understanding Liver Health: Preventive Measures and Treatment Options
30 Apr 2025
8 min
Understanding Liver Health: Preventive Measures and Treatment OptionsThe liver plays a key role in maintaining your health. It filters toxins, supports digestion, and stores energy. However, liver problems often go unnoticed until symptoms appear, which is why it's important to understand the early signs and take steps to protect the liver.   Whether you're worried about liver disease [https://www.mrmed.in/health-library/liver-care/liver-disease-awareness], have a family history of liver disease, or just want to feel your best, this guide will walk you through everything you need to know, without the medical Knowledge.   WHY YOUR LIVER DESERVES MORE ATTENTION? Your liver does over 500 vital tasks like detoxifying your blood, breaking down fats, supporting metabolism, and storing important nutrients like iron and vitamins. But it's also surprisingly quiet when things go wrong. You may not notice any symptoms of liver problems until damage is already done.     WHAT ARE THE SYMPTOMS OF LIVER PROBLEMS? Here are a few symptoms that show you might have liver problems:   * Persistent fatigue or weakness * Swelling in the legs or abdomen * Dark-colored urine or pale stool * Itchy skin * Nausea * Mild pain in the upper right abdomen.     WHAT ARE THE CAUSES OF LIVER PROBLEMS?   1. Liver cirrhosis   Liver cirrhosis [https://my.clevelandclinic.org/health/diseases/15572-cirrhosis-of-the-liver] is a condition where healthy liver tissue is gradually replaced by scar tissue, leading to permanent liver damage. It develops over time, often due to continuous injury or inflammation in the liver.   Common causes of cirrhosis include:   * Long-standing hepatitis B or C infection * Excessive alcohol use over several years * Untreated non-alcoholic fatty liver disease (NAFLD), often linked to obesity or diabetes.   2. Fatty liver disease   Fatty liver disease occurs when too much fat builds up in the liver cells. It’s often silent in the early stages, meaning many people don’t know they have it until it’s found on a test or scan.   Common risk factors include:   * Being overweight or obese * Type 2 diabetes or insulin resistance * High triglyceride or cholesterol levels * Poor diet and lack of physical activity   Dr. Sachin Palnitkar, a renowned hepatologist [https://www.drpalnitkarsclinic.com/2020/12/23/india-diet-plan-non-alcoholic-fatty-liver-disease/], emphasises that maintaining liver health is crucial. He highlights that just as an unhealthy and imbalanced diet can lead to the development of a fatty liver, giving up on unhealthy dietary habits can help reverse the condition.   CAN FATTY LIVER DISEASE BE PREVENTED?   Yes, most cases of fatty liver disease can be prevented with simple lifestyle changes. Here’s how:   * Eat a balanced diet: Focus on vegetables, fruits, whole grains, and lean proteins.   * Exercise regularly: Walking for 30 minutes a day can help reduce liver fat.   * Manage chronic conditions: Control diabetes, high blood pressure, [https://www.mrmed.in/health-library/hypertension/high-blood-pressure-symptoms] and cholesterol.   Dr. Ashish Kumar, Senior Consultant at Sir Ganga Ram Hospital, [https://timesofindia.indiatimes.com/city/mangaluru/regular-exercise-balanced-diet-key-to-prevent-liver-ailments-experts/articleshow/81109393.cms?utm_source=chatgpt.com] emphasises the importance of maintaining a healthy weight and exercising regularly, as both are crucial in preventing and suppressing symptoms of non-alcoholic fatty liver disease.     HOW TO PREVENT HEPATITIS INFECTION?   Hepatitis [https://www.mrmed.in/health-library/viral-infections/hepatitis-types] is inflammation of the liver, which is caused by viruses like Hepatitis A, B, or C. Here’s how to lower your risk:   * Get vaccinated against Hepatitis A and B * Avoid sharing personal items like toothbrushes * Practice safe sex * Make sure sterile equipment is always used for any medical or tattoo procedures.     WHY IS LIMITING ALCOHOL ESSENTIAL FOR A FATTY LIVER?   Alcohol can be especially harmful if you already have fatty liver disease. Even small amounts may speed up liver damage and lead to serious complications. It's best to avoid alcohol altogether or keep your consumption minimal, as recommended by healthcare professionals.   LIVER SUPPLEMENTS: DO THEY WORK?   Some liver supplements claim to "detox" or "cleanse" the liver. While ingredients like milk thistle and turmeric may offer mild benefits, they aren’t miracle cures. Always talk to your doctor before starting any supplement, if you already have a liver condition or are on medication.     WHAT ARE THE TREATMENT OPTIONS FOR LIVER CIRRHOSIS?   While cirrhosis can’t be cured, it can be managed. Treatment may include:   1. Treating the underlying cause 1. Antiviral medicines for hepatitis B or C 2. Abstinence and counselling for alcohol-related liver disease 3. Lifestyle changes (like weight loss and diabetes control) for fatty liver disease   2. Medications to manage complications 1. Diuretics to reduce fluid buildup (ascites) 2. Beta-blockers or nitrates to lower portal hypertension 3. Lactulose for confusion caused by liver-related toxin buildup (hepatic encephalopathy)   3. Nutritional support 1. High-protein, low-sodium diet with vitamin supplementation 2. Avoiding raw seafood and alcohol completely.   DID YOU KNOW? YOUR LIVER DOESN’T FEEL PAIN UNTIL IT’S TOO LATE   Strange but true, your liver has no pain receptors like your skin or muscles. That means liver damage can silently progress for months or even years without obvious symptoms. Most people only discover a problem when the condition has advanced to fatty liver, hepatitis, or even cirrhosis.   That’s why regular health checkups, liver function tests, and being mindful of fatigue, digestive issues, or abdominal swelling are so important. Your liver might be quiet, but it’s constantly working and it deserves your attention.   FREQUENTLY ASKED QUESTIONS (FAQS)   1. What is fatty liver disease?   Fatty liver disease happens when too much fat builds up in your liver. It can cause damage over time, even if you don’t feel symptoms right away.   2. What causes fatty liver disease?   Poor diet, lack of exercise, obesity, and heavy alcohol use are common triggers. Other causes include diabetes, high cholesterol, and certain medications.   3. What does the liver do?   Your liver filters toxins, helps with digestion, and stores energy for your body. It also makes proteins and supports your immune system every single day.   4. What are the reasons for hepatitis A?   Hepatitis A spreads through contaminated food, water, or close contact with an infected person. Poor hand hygiene and lack of clean sanitation are the main causes.   5. What heals the liver faster?   The fastest way to heal the liver is to stop alcohol, eat a balanced diet, exercise regularly, and treat any underlying conditions.     FINAL THOUGHTS: TAKE CHARGE OF YOUR LIVER HEALTH   Your liver is one of the most vital organs in your body. It filters toxins, aids digestion, and keeps your system in balance. But it needs your support to stay strong. Simple habits like eating fresh foods, staying active, limiting alcohol, and avoiding unnecessary medications can go a long way in protecting it.   If you ever notice signs like fatigue, yellowing of the skin, or digestive problems, don’t ignore them. These could be early signs of liver trouble, and early action can make all the difference.   Remember, you don’t need fancy detoxes or extreme diets. A balanced lifestyle, regular check-ups, and informed choices are your best tools for long-term liver health. Treat your liver with care, Your liver quietly protects your health every day—take small steps today to return the favour for life. Start today with small steps, and your liver will thank you for a lifetime.   READ ALSO   1. What foods should I eat to support my liver health? [https://www.mrmed.in/health-library/liver-care/foods-to-support-liver-health] 2. Is your medication hurting your liver? 12 drugs to be aware of [https://www.mrmed.in/health-library/liver-care/liver-damage-from-medications] 3. Suffering from liver disease? 6 fruits & veggies to get rid of it [https://www.mrmed.in/health-library/liver-care/liver-disease] 4. How to recognise liver problems in 3 simple steps [https://www.mrmed.in/health-library/liver-care/recognize-liver-problems] 5. What are the symptoms of liver damage? [https://www.mrmed.in/health-library/liver-care/liver-damage-symptoms]     REFERENCES 1. https://www.fda.gov/news-events/press-announcements/fda-approves-first-treatment-patients-liver-scarring-due-fatty-liver-disease [https://www.fda.gov/news-events/press-announcements/fda-approves-first-treatment-patients-liver-scarring-due-fatty-liver-disease] 2. https://pmc.ncbi.nlm.nih.gov/articles/PMC10890057/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC10890057/] 3. https://globalliver.org/wp-content/uploads/2022/08/Liver-Health-Basics-Booklet.pdf [https://globalliver.org/wp-content/uploads/2022/08/Liver-Health-Basics-Booklet.pdf] 4. https://www.sciencedirect.com/science/article/pii/S0168827812009245 [https://www.sciencedirect.com/science/article/pii/S0168827812009245]
Dr. Vijayalakshmi
Easy Ways to Stay Healthy This Summer
16 Apr 2025
8 mins
Easy Ways to Stay Healthy This SummerSummer has its perks, long days, beach vibes, mangoes on repeat, but it can also leave you feeling totally wiped out if you’re not careful. Remember that old Glucon-D ad where the sun is shown drinking your energy through a straw? Yeah, it’s kinda like that.   The heat can sneak up on you, causing dehydration, fatigue, and that sluggish, can’t-move-from-the-sofa feeling. But here’s the good part: staying healthy in summer doesn’t need to be complicated. With a few smart, doable summer health tips, from simple diet tweaks to sun safety musts, you can beat the heat like a pro.   Consider this your go-to summer season health tips guide. Save it, share it, and thank us when the sun starts turning up the heat!   WHAT ARE THE BEST WAYS TO STAY HEALTHY IN THE SUMMER?   Think of summer as a wellness boot camp, minus the boot camp. It’s the perfect time to eat better, move more, and hydrate like your life depends on it (because, sometimes, it does).   Here are the basics:   * Drink water like it’s your job * Load up on cooling foods * Protect your skin from UV damage * Avoid peak sun hours * Keep your body moving, but wisely * Listen to your body signals   And if you’re still winging it without sunscreen [https://www.mrmed.in/molecule/sunscreen] or skipping meals because “it’s too hot to eat,” we need to talk.   HOW TO MAINTAIN HYDRATION DURING HOT WEATHER?   First rule of summer season health tips? Hydration. According to the CDC [https://www.cdc.gov/nchs/products/databriefs/db242.htm], adults should aim for at least 2.7 to 3.7 litres of fluids per day, and this need increases significantly in summer due to sweating. Yet, surveys show that nearly 75% of adults in India are chronically dehydrated.   Hydration tips to live by:   * Don’t wait to feel thirsty. Sip water throughout the day. If your mom’s anti-fridge (like mine), go old-school. Matka (earthen pot) water is naturally cool [https://timesofindia.indiatimes.com/life-style/food-news/benefits-of-drinking-earthen-pot-water-in-summer/articleshow/109248841.cms]and even studies say it’s good for digestion and sunstroke prevention. * Add natural electrolytes. Instead of falling for flashy powder drink ads (you know the ones), stick to healthy tips for summer drinks [https://www.mrmed.in/health-library/health-care/top10-summer-drinks] like lemon water, coconut water, or homemade nimbu pani with a pinch of salt and sugar. * Eat water-rich foods like watermelon, cucumbers, oranges, and strawberries. You can also freeze fruit chunks in water or make popsicles for the kids (or yourself, no shame) and make this summer fun. * Carry a reusable bottle, seriously, make it your summer accessory.   WHAT SHOULD I EAT TO STAY COOL AND HEALTHY IN SUMMER?   When it’s blazing outside, your body naturally craves light, refreshing food—and honestly, it’s smart like that. Studies say that eating more fruits and veggies in the heat can actually help lower your core body temperature by up to 2°C. That’s a game-changer when you’re melting under the sun. Knowing how to stay healthy in summer starts with knowing what to eat.   Nutritionist Nmami Agarwal [https://www.ndtv.com/health/what-should-your-summer-plate-look-like-nutritionist-nmami-agarwal-reveals-2411587] recommends loading up on seasonal produce and light meals to keep your energy up and digestion happy during summer. Think easy-to-digest, hydrating foods that won’t weigh you down.   Here’s your go-to summer food [https://www.mrmed.in/health-library/health-care/top10-summer-foods] list:   * Fruits: Watermelon, mangoes, lychees, berries, papayas * Veggies: Cucumber, tomato, zucchini, leafy greens * Dairy: Buttermilk, curd, chilled smoothies * Extras: Coconut water, mint, fennel seeds, chia seeds   What to skip? Heavy fried stuff and red meat. They build up heat in the body and can make you feel sluggish. Try wrapping up dinner before 8 PM and keep it light. Your gut will sleep better, and so will you.   HOW CAN I PREVENT DEHYDRATION IN HOT WEATHER?   Dehydration doesn’t always feel dramatic. Sometimes, it's just fatigue, dry mouth, or dizziness.    SIGNS TO WATCH FOR:   * Dry lips and skin * Reduced urination or dark-colored pee * Muscle cramps * Irritability or lack of focus   Stay ahead of it:   * Keep ORS or electrolyte drinks handy. * Add fruits like musk melon and pomegranate to meals. * Avoid carbonated drinks and alcohol—they dehydrate faster than you think.   TIPS FOR EXERCISING SAFELY IN THE SUMMER HEAT   Yes, you can still work out. No, it shouldn’t be under the 2 PM sun.   Tips that keep you safe:   * Stick to shaded or indoor areas. * Choose breathable fabrics. Do not wear dark coloured clothes. * Listen to your body, pause if you feel dizzy or too hot. * Try swimming or yoga as low-impact, summer-friendly options.   Bonus tip: Post-workout? Coconut water > energy drinks. Always.   WHAT’S THE IMPORTANCE OF SUNSCREEN IN SUMMER?   Let’s keep it simple - sunscreen is not optional.   Even on cloudy days, UV rays do their sneaky damage. Over time, unprotected exposure can lead to skin ageing, sunburns, or worse - skin cancer.   Dr. Mona Gohara, a board-certified dermatologist, [https://www.glamour.com/story/does-sunscreen-prevent-tanning] recommends using SPF 50+ broad-spectrum sunscreen, reapplying every two hours, and incorporating other sun protection measures like wearing protective clothing and seeking shade during peak UV hours.   Remember these sunscreen rules:   * Apply 15 minutes before stepping out * Don’t skip ears, neck, and feet * Use a gel-based formula if you have oily skin * Reapply, no matter how waterproof it claims to be   WHAT’S AN IDEAL SUMMER SKINCARE ROUTINE FOR OILY SKIN?   Oily skin in summer = breakouts, grease, and shine. But don’t worry, it’s manageable with a simple summer skincare [https://www.mrmed.in/health-library/skin-care/skincare-tips-summer] routine.   Your no-fuss routine:   1. Cleanse: Twice a day with a gel-based face wash. Products like CeraVe Foaming Facial Cleanser and Neutrogena's Ultra Gentle Daily Cleanser are known for effective oil removal without over-drying.   2. Tone: Use rose water or an alcohol-free toner.   3. Moisturise: Yes, even oily skin needs moisture. Go for non-comedogenic gel moisturisers.   4. Sunscreen: Lightweight, matte finish SPF 50.   5. Weekly Detox: Try a clay mask or charcoal pack. Don’t overwash your face. It’ll trigger more oil production.   HOW TO PREVENT HEATSTROKE AND STAY COOL NATURALLY?   Heatstroke can be dangerous, and it creeps up fast. India experienced nearly 25,000 suspected heatstroke cases [https://www.reuters.com/world/india/heat-wave-kills-least-56-india-nearly-25000-heat-stroke-cases-march-may-2024-06-03/] and at least 56 deaths between March and May 2024 due to severe heat waves.   Stay ahead of it by watching your exposure and energy levels.   Top prevention tips:   * Stay indoors from 11 AM to 4 PM. * Use cooling herbs like mint or coriander in food and drinks. * Wear loose, cotton clothes in light shades. * Drink herbal teas like hibiscus or chamomile iced.   Quick fix: Soak your feet in cold water after being out—instant body temp relief.   WHAT ARE SOME EASY WAYS TO STAY HEALTHY DURING THE SUMMER AT HOME?   Summer wellness doesn’t always need big changes—just smart tweaks.   * Keep curtains closed to block heat * Switch to cotton bedsheets * Drink herbal teas before bed * Wake up early for morning walks * Add lemon and cucumber slices to your water pitcher   FREQUENTLY ASKED QUESTIONS (FAQS)   1. How much water is enough during summer?   In hot weather, adult men should aim for 3.7–4 litres and women for 2.7–3 litres of fluids daily, including water, beverages, and moisture from foods. If you're sweating heavily or exercising, increase your intake by 0.5–1 litre per hour of activity. Monitoring urine colour, pale yellow, indicates good hydration, which is a practical way to assess your fluid needs.  [https://timesofindia.indiatimes.com/life-style/health-fitness/diet/how-much-water-should-you-drink-in-summer-to-feel-hydrated-in-summer/articleshow/110704251.cms?utm_source=chatgpt.com]   2. Can I skip sunscreen on indoor days?   No, it's advisable to wear sunscreen indoors. UVA rays can penetrate glass windows, potentially leading to skin ageing and damage over time. Additionally, blue light from screens may contribute to skin issues. Applying a broad-spectrum SPF daily helps protect your skin, even when you're inside.   3. Are smoothies okay in summer diets?   Absolutely! Smoothies made with fresh fruits, vegetables, and yoghurt or plant-based milk are hydrating and nutrient-rich. They provide essential vitamins, minerals, and fibre, supporting overall health. Just be cautious with added sugars; opt for natural sweetness from fruits.   4. What’s a quick summer snack that’s also healthy?   Frozen grapes are a refreshing and hydrating treat. Fruit chaat, combining various fruits with a dash of chaat masala, offers a flavorful and nutritious option. Cucumber sticks paired with hummus provide a crunchy, fibre-rich snack that's both satisfying and cooling.   5. How often should I shower in summer?   Showering once daily is generally sufficient for most people. If you're sweating heavily or exposed to pollutants, a second shower may be beneficial. Use lukewarm water to prevent skin dryness, and avoid harsh soaps to maintain the skin's natural barrier.   LET’S WRAP THIS UP    Summer doesn't have to drain you. In fact, it can be your healthiest season yet—with the right habits. Prioritise hydration, eat smart, take sun protection seriously, and move your body when it feels right.   You don’t need perfection, you need consistency.   So go ahead, chill your watermelon, grab that SPF, and soak up the sunshine (safely). Your summer glow-up starts now!   READ ALSO   * Home Remedies For Glowing Skin [https://www.mrmed.in/health-library/skin-care/home-remedies-for-glowing-skin]   REFERENCES   1. https://timesofindia.indiatimes.com/life-style/health-fitness/diet/how-much-water-should-you-drink-in-summer-to-feel-hydrated-in-summer/articleshow/11070425 [https://timesofindia.indiatimes.com/life-style/health-fitness/diet/how-much-water-should-you-drink-in-summer-to-feel-hydrated-in-summer/articleshow/110704251.cms] 2. https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eight-tips-for-healthy-eating/ [https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eight-tips-for-healthy-eating/] 3. https://www.cdc.gov/nutrition/features/healthy-eating-tips.html [https://www.cdc.gov/nutrition/features/healthy-eating-tips.html] 4. https://www.cdc.gov/ncird/whats-new/stay-healthy-during-holidays.html [https://www.cdc.gov/ncird/whats-new/stay-healthy-during-holidays.html]
Dr. Tejashwin Adiga
India’s Risdiplam Launch Cuts SMA Drug Cost to ₹15K
14 Apr 2025
8 mins
India’s Risdiplam Launch Cuts SMA Drug Cost to ₹15KA major breakthrough has just made waves in India’s healthcare scene — a new treatment for spinal muscular atrophy (SMA) is finally here. This isn’t just medical news; it’s life-changing for hundreds of families across the country who’ve been waiting for hope, access, and affordability.   For years, SMA patients in India have faced two tough choices: either import an expensive treatment or go without. Now, with the launch of a cost-effective oral medication by Natco Pharma, things are finally looking up.   In this blog, we’ll walk you through everything you need to know — what SMA is, why this launch matters, how it’s stirring legal debates between Natco and Roche, and most importantly, what this means for Indian families. We've also included expert opinions, current pricing updates, and answers to common questions. Let’s break it all down.   WHAT’S ALL THE BUZZ ABOUT THIS NEW DRUG LAUNCH IN INDIA?   Known globally for its effectiveness, the drug has now entered the Indian market in a more accessible form. The credit goes to Natco Pharma, which introduced a generic version of the original molecule developed by Swiss giant Roche.   Until now, Indian patients were largely cut off from this life-saving medication [https://www.mrmed.in/] because of high costs and limited availability. Natco’s move is being called a “ray of hope” by several health experts. In fact, Dr. Sheffali Gulati [https://health.economictimes.indiatimes.com/news/industry/the-recent-launch-of-the-oral-drug-evrysdi-risdiplam-in-india-is-a-ray-of-hope-for-sma-patients-dr-sheffali-gulati-child-neurology-division-aiims/86054972], Head of Child Neurology at AIIMS, New Delhi, told ET Healthworld, “This launch is a significant step forward for SMA patients in India, especially for early-stage cases where timely treatment can transform outcomes”   HOW SERIOUS IS SPINAL MUSCULAR ATROPHY, AND WHY IS THIS DRUG A BIG DEAL?   SMA is a progressive genetic disorder that affects nerve cells in the spinal cord, leading to muscle wasting and weakness. It’s among the top genetic causes of infant mortality worldwide.   In India, access to SMA therapies has been particularly grim. The injectable alternatives required hospitalisation and cost crores annually. This new oral solution brings a massive shift, not just in how it's administered but also in who can afford it. It can be taken at home, sparing families from endless hospital visits and medical procedures.   WHO’S BEHIND THE LAUNCH, AND WHY IS THERE LEGAL DRAMA?   The excitement comes with some courtroom tension. Natco Pharma launched its version of the drug amidst a high-profile patent dispute with Roche. Natco claims its move is protected under India’s compulsory licensing provisions, which allow the production of generics for public health needs.   The Natco Pharma vs Roche patent battle has been playing out in Indian courts and is now one of the most significant pharmaceutical IP cases in recent memory. On the other side, Roche is holding firm on its patent rights, arguing that the launch undermines years of research investment.   But, according to Dr. Melissa Barber [https://www.indiatoday.in/health/story/how-rare-genetic-disease-sma-drug-risdiplam-priced-at-rs-72-lakh-can-be-developed-in-rs-3000-2627702-2024-11-05] from Yale University, India has every reason to make this move. In a presentation cited by the Times of India, she noted, “If India chooses to manufacture locally, the same drug could cost as little as ₹3,000 per year”   HOW MUCH DOES THE TREATMENT COST IN INDIA NOW?   Let’s talk numbers. Before this launch, families paid an astronomical ₹6 - 8 lakh every month or over ₹70 lakh a year. That’s not something the average household could even dream of affording.   This significant price drop is a major relief for patients and advocacy groups who have long campaigned for more affordable rare disease [https://www.mrmed.in/health-library/health-care/rare-disease-day] treatments in India.   IS IT APPROVED AND SAFE TO USE?   Yes, this isn’t a grey-market drug. The Risdiplam approval in India followed a rigorous evaluation by national regulatory bodies. Authorities reviewed international clinical trial data along with Indian studies to ensure the generic was up to the mark.   The drug is already approved in over 80 countries and has shown strong safety and efficacy profiles, especially in early-stage SMA cases. Its oral form is particularly beneficial for children and patients with mobility issues.   WHAT’S NEXT FOR THE SMA COMMUNITY IN INDIA?   This isn’t just about one medicine. The ripple effects of this launch could be felt across the rare disease landscape in India. More pharmaceutical companies may now consider pursuing compulsory licenses for other high-cost treatments, especially for rare and orphan diseases [https://www.mrmed.in/health-library/health-care/orphan-drugs-rare-diseases].   It also puts pressure on the government to formalise frameworks for rare disease management and funding. Financial aid schemes have started rolling out, but families still report bureaucratic delays.   Still, hope is in the air—and it's not just because of a single drug. It's because of a shift in mindset. Accessibility is becoming a priority, and that could lead to real, long-term change.   FREQUENTLY ASKED QUESTIONS (FAQS)   Q.1) What is the name of the new SMA drug launched in India? The new SMA drug launched in India is a generic version of risdiplam, recently introduced by Natco Pharma. It offers a more affordable alternative to the brand-name drug Evrysdi. This launch marks a significant step toward making SMA treatment more accessible in India.     Q.2) How much is a bottle of risdiplam?   The price of a bottle of risdiplam in India varies significantly depending on the manufacturer. Roche's brand-name version, marketed as Evrysdi, is priced at approximately ₹6.2 lakh per bottle. In contrast, Natco Pharma has introduced a generic version of risdiplam at a much lower cost of ₹15,900 per bottle. This stark price difference highlights ongoing efforts to improve accessibility and affordability for patients who rely on this essential medication.     Q.3) Who can use Risdiplam? Risdiplam is prescribed for individuals diagnosed with Spinal Muscular Atrophy (SMA) Types 1, 2, and 3. A healthcare professional will determine eligibility based on the patient’s condition and medical history. It is important to undergo proper evaluation before starting the treatment.     Q.4) What about side effects? Common side effects of risdiplam may include diarrhea, rash, and fever. Some patients might experience other symptoms, which should be reported to a doctor immediately. Always consult a healthcare provider before starting the medication to assess potential risks and benefits.     Q.5) Can we get financial help for this treatment? Yes, financial assistance is available through various avenues in India. The National Policy for Rare Diseases (NPRD) [https://sansad.in/getFile/annex/258/AU1551.pdf] 2021 provides up to ₹50 lakh per patient for treatment at designated Centers of Excellence. Additionally, NGOs like the Care and Protection of Children Trust (CPCT) have partnered with pharmaceutical companies to offer lifelong free access to Risdiplam for eligible children. Some state governments, such as Karnataka, have also initiated programs to support SMA patients. It's advisable to consult with local SMA support groups and healthcare providers to explore these options.   PARTING WORDS   This launch represents more than just a new drug; it signifies a shift in India's approach to treating rare diseases. The introduction of an affordable, effective treatment for SMA sets a precedent for future developments in the healthcare sector.   The ongoing patent case between Natco Pharma and Roche underscores the importance of balancing intellectual property rights with public health needs. As the situation evolves, it may pave the way for increased accessibility to essential medications for rare diseases [https://www.mrmed.in/speciality] in India.   Stay informed as this story continues to develop, potentially reshaping the landscape of rare disease treatment in the country.   READ ALSO   * Rare Disease Day [https://www.mrmed.in/health-library/health-care/rare-disease-day] * Orphan Drug Treatments For Rare Diseases [https://www.mrmed.in/health-library/health-care/orphan-drugs-rare-diseases]     REFERENCES   1. https://health.economictimes.indiatimes.com/news/policy/sc-to-hear-pleas-over-rs-50-lakh-cap-on-centre-aid-for-rare-diseases/120115704 [https://health.economictimes.indiatimes.com/news/policy/sc-to-hear-pleas-over-rs-50-lakh-cap-on-centre-aid-for-rare-diseases/120115704] 2. https://timesofindia.indiatimes.com/india/rs-72-lakh/year-rare-disease-drug-can-be-made-for-rs-3000/year-hc-told/articleshow/114666406.cms [https://timesofindia.indiatimes.com/india/rs-72-lakh/year-rare-disease-drug-can-be-made-for-rs-3000/year-hc-told/articleshow/114666406.cms] 3. https://www.pharmabiz.com/NewsDetails.aspx?aid=177199&sid=2 [https://www.pharmabiz.com/NewsDetails.aspx?aid=177199&sid=2] 4. https://economictimes.indiatimes.com/industry/healthcare/biotech/healthcare/health-groups-raise-concerns-over-patents-for-rare-disease-drugs/articleshow/114991405.cms [https://economictimes.indiatimes.com/industry/healthcare/biotech/healthcare/health-groups-raise-concerns-over-patents-for-rare-disease-drugs/articleshow/114991405.cms] 5. https://pubmed.ncbi.nlm.nih.gov/35284988/ [https://pubmed.ncbi.nlm.nih.gov/35284988/] 6. https://pmc.ncbi.nlm.nih.gov/articles/PMC10977425/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC10977425/]
Dr. Vijayalakshmi