18 Oct 2024
8 minutes
Finding The Right Diabetic Option: Sugar-Free, Jaggery, or Refined SugarEver thought which sweetener is the best for your health? Should you go for
refined sugar, honey or jaggery? The choice of sweet musing can impact how well
you could tackle diabetes.
In this blog, we’ll explore the nutritional values, glycemic effects, and
overall health implications of these sweeteners. Whether you’re trying to
satisfy your cravings for sweets healthily or to keep your blood sugar levels in
check, understanding these differences can help.
WHICH SUGAR IS BETTER FOR DIABETICS?
When it comes to sweetening your food, it’s important for people with diabetes
[https://www.mrmed.in/health-library/diabetes/common-side-effects-of-diabetes]
to consider their options carefully. Here’s a breakdown of the choices
available:
1. Refined sugar
* Types: Common types include white sugar (sucrose) and high fructose corn
syrup.
* Impact on blood sugar: It is a bad choice for diabetics as it causes rapid
spikes in blood glucose levels.
* Calories: It is high in calories with zero nutritional value, which results
in weight gain and an increased risk of diseases.
* Things to know: Regular consumption of refined sugar can cause various health
difficulties. Try to reduce or cut your intake as much as you can.
2. Jaggery
* Type: Jaggery is made by evaporating water from sugarcane or palm sap. After
that, it’s solidified, packaged, and sold for people to enjoy.
* Impact on blood sugar: Jaggery has a lower glycemic index when compared to
refined sugar, but it can still increase blood sugar levels
[https://www.mrmed.in/health-library/health-care/know-your-blood-sugar-numbers].
* Calories: It has fewer calories than refined sugar. Still, it has many
nutrients that refined sugar misses out.
* Things to know: “Moderation is the key,” especially for diabetics. It is
important to consult your dietician to determine the correct amount.
3. Sugar-free
* Type: Sugar-free sweeteners contain artificial sweetening agents (like
aspartame and sucralose) and natural alternatives (such as stevia and monk
fruit).
* Impact on blood sugar: It does not have any notable effect on blood sugar
levels, which makes them the best choice for diabetics.
* Calories: Usually have zero to low calories, which helps with weight
management.
* Things to know: Certain sugar alcohols can cause digestive discomfort. Always
choose reputable brands and make sure to read the labels carefully to avoid
unhealthy additives.
IS JAGGERY BETTER THAN SUGAR FOR DIABETICS?
Compared to sugar, which has a GI of 65, jaggery has a high GI value of 84. It's
unexpected, isn't it? Jaggery is not a good substitute for sugar for diabetics
because it can still cause sugar rises when consumed in amounts comparable to or
greater than sugar. Ultimately, “excess of anything is bad.” So always keep an
eye on the quantity as “excess of anything is bad.”
DOES REFINED SUGAR HAVE ANY BENEFITS?
While refined sugar is often criticised, it does offer some advantages:
* Availability: Refined sugar is easily available in any grocery store, making
it easily accessible.
* Taste satisfaction: It has a constant sweetness that makes it taste better,
improving the flavours of foods and drinks.
* Texture and flavour: Useful while making recipes which give a texture and
taste.
* Quick energy source: It can be a quicker energy source, but it can also cause
a sudden rise in blood sugar levels.
WHAT ARE THE BENEFITS OF JAGGERY IN DIABETES MANAGEMENT?
Here are some benefits of jaggery in diabetes management:
* Nutritional content: It contains more minerals than refined sugar.
* Natural sweetener: It is a natural sweetener that is less processed than
refined sugar.
* Cultural acceptance: It is commonly used in many traditional recipes, making
it a comfortable option to consider.
* Unique flavour: It has a unique taste, and sometimes people prefer jaggery
over refined sugars.
WHAT ARE THE BENEFITS OF SUGAR-FREE SWEETENERS IN DIABETES MANAGEMENT?
Sugar-free sweeteners can play a significant role in diabetes management,
offering several advantages:
* Blood sugar management: It has minimal to no effects on blood sugar levels,
making it a better choice for diabetics.
* Calorie management: Low to zero-calorie options help with overall calorie
intake and weight management.
* Dental health: It does not cause any tooth decay
[https://www.mrmed.in/health-library/health-care/common-causes-cavities],
which is beneficial for overall health.
* Variety: Available in different forms and flavours, offering options to
choose from without compromising health.
WHAT ARE THE HARMFUL EFFECTS OF REFINED SUGAR IN DIABETES?
Refined sugar can pose several risks for those with diabetes:
* Blood sugar spikes: Quickly raises blood glucose levels, which can lead to
hyperglycemia.
* Empty calories: Lacks essential nutrients, contributing to poor overall
health without any real benefits.
* Insulin resistance: Frequent consumption can increase the risk of insulin
resistance over time.
* Increased cravings: This can create a cycle of cravings, making it hard to
resist more sugary foods.
WHAT ARE THE HARMFUL EFFECTS OF JAGGERY IN DIABETES?
While often considered healthier, jaggery has its drawbacks for diabetics:
* Higher glycemic index: Despite some nutrients, it can still cause significant
spikes in blood sugar.
* Caloric density: Contains more calories than refined sugar, which can result
in weight gain if not used carefully.
* Limited benefits: The minerals it offers don’t outweigh its potential to
raise blood sugar levels.
* Need for moderation: Even though it’s natural, portion control is important
to avoid negative effects on blood sugar.
WHAT ARE THE DISADVANTAGES OF SUGAR-FREE SWEETENERS IN DIABETES MANAGEMENT?
Sugar-free sweeteners can also have their downsides:
* Digestive issues: Some sugar alcohols can cause bloating and discomfort for
some people.
* Taste variability: Not everyone enjoys the taste of artificial sweeteners,
which can be a letdown.
* Overconsumption risk: The idea that they’re "calorie-free" might lead to
using them in excess.
* Uncertain long-term effects: Some studies raise questions about potential
health risks from certain artificial sweeteners.
AN OVERVIEW OF NUTRITIONAL VALUES OF SWEETENERS
The nutritional value of 100gms of refined sugar, jaggery & sugar-free
sweeteners are:
Sweetener Type CaloriesCarbohydratesSugarsFiberProteinFatVitamins &
MineralsRefined Sugar387 kcal100g100g0g0g0gNoneJaggery383
kcal98g97g0g0.4g0gContains small amounts of iron, calcium, potassium, magnesium
Sugar-Free Sweeteners
(Depends on the sweetener)
Stevia: 0-1
Erythritol: 0.2 Aspartame: 4
0-100g
0-100g0-100g0-100g0-100gsome may contain small amounts of minerals or be
fortified
While sugar-free sweeteners may appear to be the best option, they can contain
artificial ingredients. Choose reputable brands and read labels carefully before
purchasing.
IS HONEY GOOD FOR DIABETICS?
Honey can be enjoyed by diabetics in moderation, but it still raises blood sugar
levels due to its natural sugars. It has a lower glycemic index than refined
sugar, which indicates it may cause a slower rise in blood sugar.
An article
[https://nutrisci.med.utoronto.ca/news/sweet-honey-reduces-cardiometabolic-risks-u-t-study-shows]
about honey and its effect on cardiometabolic risk factors stated that honey has
been shown to lower fasting blood glucose levels, total cholesterol, LDL (the
"bad" cholesterol), triglycerides, and a marker associated with fatty liver
disease
[https://www.mrmed.in/health-library/liver-care/liver-disease-awareness].
Additionally, it can increase HDL (the "good" cholesterol) and some markers
related to inflammation.
However, it’s essential to account for the carbohydrates in honey as part of
your overall diet. Always consult with a healthcare professional before
incorporating it into your meal plan.
WHAT ARE THE BEST SUGAR SUBSTITUTES FOR DIABETICS?
When it comes to sweetening your food without the sugar spike, here are some of
the best options for diabetics:
1. Stevia
This natural sweetener comes from the leaves of the stevia plant. It has zero
calories and won’t affect your blood sugar levels. You can find it in liquid,
powder, or granulated forms, making it a versatile choice for drinks and
recipes.
2. Erythritol
A sugar alcohol found in some fruits, erythritol is low in calories and has
minimal impact on blood sugar. Most people tolerate it well without digestive
issues. It’s great for baking and can be used in many dishes.
3. Sucralose
You probably know this one as Splenda. It’s calorie-free and holds up well in
cooking and baking, so it’s perfect for both hot and cold dishes.
4. Acesulfame-potassium
Often labelled as Sunett or Sweet One, this sweetener is also calorie-free and
commonly found in sugar-free drinks and baked goods. It’s usually blended with
other sweeteners for a better taste.
5. Aspartame
You might recognise this sweetener from brands like Equal or NutraSweet. It’s
low in calories but not suitable for cooking since heat can break it down.
People with phenylketonuria (PKU) should avoid it.
6. Monk fruit sweetener
Made from monk fruit, this sweetener is a newer option that offers zero calories
and doesn’t affect blood sugar. It’s often mixed with other sweeteners to
enhance flavour and can be used in various recipes.
EXPERTS INSIGHTS
Dr V Mohan, Chairman of Dr Mohan’s Diabetes Specialities Centre, Chennai, said,
“While it may be true that some types of honey may be beneficial for select
populations where carb intake is low, we may not be able to access such curated
honey everywhere.
In our experience, honey in India is intensely sweet. Even people without
diabetes can just about tolerate small quantities of honey or sugar. But we
cannot say that it is beneficial long-term. Ultimately, it can cause blood sugar
levels to spike, especially when a person uses honey in addition to, rather than
instead of, another form of sugar.”
WRAPPING UP
When it comes to sugar-free options, refined sugar, and jaggery for diabetics,
it’s all about balance. Sugar-free products can be sneaky, and refined sugar is
best avoided. Jaggery has some perks but still has sugar, so enjoy it in
moderation. Always consult your healthcare professional to find what works best
for you!
"Moderation is key; a little sweetness can go a long way."
REFERENCES
1. https://www.sciencedirect.com/science/article/pii/S2772566922000477
[https://www.sciencedirect.com/science/article/pii/S2772566922000477]
2. https://diabetesjournals.org/care/article/26/4/1008/23749/A-Prospective-Study-of-Sugar-Intake-and-Risk-of
[https://diabetesjournals.org/care/article/26/4/1008/23749/A-Prospective-Study-of-Sugar-Intake-and-Risk-of]
3. https://pmc.ncbi.nlm.nih.gov/articles/PMC4899993/
[https://pmc.ncbi.nlm.nih.gov/articles/PMC4899993/]
4. WHO calls on countries to reduce sugars intake among adults and children
[https://www.who.int/news/item/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children]
5. https://www.artinci.com/blogs/news/is-jaggery-a-good-alternative-sweetener-for-diabetics-fact-or-a-myth-lets-find-out?srsltid=AfmBOord3X-y-ZGMM6LSJqaKAfpujEEHtjD4gt7Ilvs6_yDpyLZfS5qg
[https://www.artinci.com/blogs/news/is-jaggery-a-good-alternative-sweetener-for-diabetics-fact-or-a-myth-lets-find-out?srsltid=AfmBOord3X-y-ZGMM6LSJqaKAfpujEEHtjD4gt7Ilvs6_yDpyLZfS5qg]
Note: The information provided in this blog is intended for general knowledge.
It is important to remember that it should not replace professional medical
advice. If you have any concerns about diabetes or related symptoms, please
consult a healthcare provider.
17 Oct 2024
7 mins
10 Famous Celebrities Living With ADHDADHD is becoming increasingly recognised, with more individuals receiving
diagnoses than ever before. But here’s the twist: many famous personalities have
not just managed their Attention Deficit Hyperactivity Disorder; they’ve thrived
because of it! From chart-topping musicians to blockbuster actors and successful
entrepreneurs, these remarkable figures show us that ADHD and success can go
hand in hand.
Their inspiring stories prove that this neurodevelopmental condition doesn’t
have to be a stumbling block; instead, it can be a unique advantage that fuels
creativity and innovation. Ready to meet the stars who turned their challenges
into triumphs? Let’s dive into the world of celebrities who are redefining what
it means to have ADHD!
WHAT IS ADHD?
Before diving into the list of celebrities who overcame ADHD, let's briefly
understand what ADHD is. ADHD is a neurological disorder that affects focus,
self-control, and other important skills necessary for managing everyday tasks.
It's commonly diagnosed in children but can continue into adulthood. While ADHD
can present challenges, with proper ADHD treatment
[https://www.cdc.gov/adhd/treatment/index.html], including ADHD medication and
ADHD therapy, individuals can manage their symptoms effectively.
Now, let’s take a look at the famous people with ADHD who have not only faced
challenges but have thrived despite them, often turning their ADHD into a
driving force behind their success.
10 FAMOUS CELEBRITIES WITH ADHD
1. ALIA BHATT
Bollywood star Alia Bhatt, known for her versatility and top-notch performances,
has openly discussed her struggles with ADHD. In interviews, she shared how she
initially had difficulties focusing on her studies as a child. Today, though,
her ability to juggle multiple roles in films like Raazi and Gully Boy is a
testament to how she channels her high energy and creativity into her work.
Bhatt credits her determination, acting as an outlet, and some lifestyle
adjustments for managing her ADHD symptoms
[https://www.mrmed.in/health-library/mental-wellness/adhd-symptoms-and-signs].
2. FAHADH FAASIL
Acclaimed Indian actor Fahadh Faasil has admitted that his intense passion for
films stems from his ADHD. His quirky personality and distinct method of acting
have contributed to memorable performances in movies like Joji and C U Soon.
Fahadh has mentioned in interviews that his ADHD helps him immerse deeply in his
characters, giving him an edge over other actors. His attention to detail and
ability to hyperfocus has been essential in propelling him to stardom.
3. BRITNEY SPEARS
Pop icon Britney Spears has had a well-documented battle with ADHD, and her
story is a prime example of how challenging ADHD and mental health can be.
Spears, who rose to stardom in the late 1990s with hits like Baby One More Time,
has often been candid about her struggles with focus, anxiety
[https://www.mrmed.in/health-library/mental-wellness/anxiety-symptoms], and
hyperactivity. While her journey has had its ups and downs, her resilience and
continued passion for music have made her a symbol of perseverance for millions
of fans worldwide.
4. BILL GATES
One of the richest men in the world and co-founder of Microsoft, Bill Gates, is
a perfect example of how ADHD and success can go hand in hand. Gates has
mentioned in interviews that he always had a "restless mind", the kind of mind
that’s constantly buzzing with ideas (and probably more tabs open than his
computer can handle!).
You know how in job interviews we all say, "Oh, overworking is my worst trait"?
Well, Gates really means it. His ADHD-fueled curiosity and out-of-the-box
thinking helped him innovate in the tech industry. Instead of letting
impulsivity slow him down, Gates harnessed it to build a company that literally
changed the world. So, next time someone asks about your "weakness," just tell
them you're in good company!
5. JUSTIN TIMBERLAKE
From being a member of the famous boy band NSYNC to establishing himself as a
solo artist and actor, Justin Timberlake has had an incredibly diverse career.
He has openly discussed having ADHD, which contributed to his impulsiveness and
need to multitask. In interviews, Timberlake has described how his condition
helps him stay creative and motivated. Hits like Can’t Stop the Feeling reflect
the unbridled energy and focus he brings to his music.
6. ELLEN DEGENERES
Comedian and television host Ellen DeGeneres has been open about her struggles
with ADHD, sharing how staying focused has always been difficult. In her
stand-up, she humorously said, "My ADD makes it really hard to sit down and
focus on anything at all. I mean, do you know how hard it was for me to put this
together?"
She added, “I have ADD, OCD, and I'm losing my memory, but I think I'm
well-adjusted. I obsess on things, forget what I was obsessing about, and it all
balances out!”
Despite these challenges, Ellen’s successful career proves that ADHD can be
managed with humour and resilience.
7. MARK RUFFALO
Avengers, Assemble! But this time, it’s not just the Hulk smashing through
enemies. Off-screen, Mark Ruffalo has assembled his inner strength to battle
ADHD. Known for his role as the Hulk, Ruffalo’s ADHD made school a challenge,
but once he found acting, it became his superpower. His ability to hyperfocus
allowed him to deliver powerful performances in films like Spotlight and The
Kids Are All Right.
Like a true hero, Ruffalo doesn’t just keep his strength to himself. He’s been
vocal about the importance of ADHD treatment for adults, encouraging others to
seek therapy and find balance because even the Hulk needs support to keep
smashing through life!
8. ADAM LEVINE
As the frontman of Maroon 5 and host of “The Voice,” Adam Levine has embarked on
a remarkable journey to success. In a candid piece for Additude magazine
[https://www.additudemag.com/adam-levine-adhd-is-not-a-bad-thing-and-you-are-not-alone/],
he revealed that childhood challenges like sitting still, finishing tasks, and
focusing came more easily to others than to him. While his parents sought
treatment, Levine continued to face difficulties with attention as he grew
older.
He shared, “Sometimes, I struggled to write songs and record in the studio. I’d
have 30 ideas swirling in my head, but I couldn’t seem to capture any of them.”
After checking in with his doctor, Levine realised that his ADHD was still a
part of his life. Yet, he found refuge in music, allowing his passion to help
him navigate the ups and downs of ADHD. With hits like “Sugar” and “Memories,”
he exemplifies how ADHD and success can coexist beautifully.
9. SIMONE BILES
U.S. Olympic champion Simone Biles made headlines not just for her gold-medal
wins but for her openness about ADHD. After Russian hackers leaked her medical
records in 2016, revealing her use of ADHD medication, Biles took to Twitter,
saying, "Having ADHD, and taking medicine for it is nothing to be ashamed of."
Diagnosed as a child, Biles has used medication like Ritalin to help her stay
focused in the demanding world of gymnastics.
Her story is a powerful reminder that even the most physically fit athletes can
struggle with mental health
[https://www.mrmed.in/health-library/womens-health/mental-health-tips-for-women]
challenges. Despite this, she’s continued to soar, proving that ADHD and
challenges can still lead to incredible success.
10. EMMA WATSON
Emma Watson, widely recognised for her iconic portrayal of Hermione Granger in
the Harry Potter series, has openly shared her experiences with ADHD. While some
may think that ADHD could be a hindrance, Watson has turned it into a strength
that propelled her to become a global icon, not just for her acting but also for
her powerful activism.
Her journey is truly magical, like casting a spell to transform challenges into
opportunities! In interviews, she often refers to the importance of self-care
and mindfulness practices, proving that with the right ADHD treatment, one can
thrive in any field.
Emma's story serves as an inspiring reminder to her fans around the world: just
like casting Expelliarmus to disarm challenges, you can use your unique
qualities to make a positive impact!
HOW DO CELEBRITIES MANAGE ADHD?
These celebrities with ADHD didn’t achieve success overnight. Behind the scenes,
many of them worked with professionals, used ADHD medication, and underwent ADHD
therapy to learn how to manage their symptoms. For children and adults alike,
ADHD treatment for adults and ADHD treatment for children can make a huge
difference in daily functioning.
WHAT IS THE BEST TREATMENT FOR ADHD?
Here are a few treatment options that your doctor might suggest:
1. HOLISTIC TREATMENT
The best approach to managing ADHD involves a blend of medication, therapy, and
lifestyle adjustments.
2. MEDICATION OPTIONS
* Stimulants: These are often the go-to choice and include medications like
methylphenidate and amphetamines. They can enhance focus and reduce
impulsivity and hyperactivity.
* Non-Stimulant Medications: For those who may not respond well to stimulants,
non-stimulant options are available and can be effective.
3. THERAPEUTIC SUPPORT:
* Behavioural Therapy: This helps individuals develop effective coping skills
and organisational strategies, fostering positive behaviours.
* Parent Training: Programs for parents can equip them with tools to support
their children with ADHD better.
4. LIFESTYLE ENHANCEMENTS:
* Stay Active: Regular physical activity boosts both physical and mental
well-being [https://www.mrmed.in/condition/mental-wellness].
* Eat Well: A nutritious diet contributes to overall health and can help manage
symptoms.
* Sleep Matters: Prioritizing good sleep is crucial for improved focus and
mood.
* Mindfulness Techniques: Practices like meditation can be beneficial for
managing ADHD symptoms.
FREQUENTLY ASKED QUESTIONS (FAQS)
1. WHAT IS AN ADHD PERSON LIKE?
An individual with ADHD (Attention-Deficit/Hyperactivity Disorder) often
exhibits traits like difficulty focusing, impulsiveness, and hyperactivity.
However, ADHD affects everyone differently! Many people with ADHD are creative,
energetic, and full of innovative ideas. They may excel in environments that
allow for movement and flexibility. It’s important to remember that having ADHD
doesn't define a person; it’s just one part of who they are!
2. DO I HAVE ADHD, OR AM I JUST LAZY?
It's a common misconception that difficulties with focus or organisation are due
to laziness. ADHD is a neurodevelopmental disorder that affects attention and
impulse control. If you need help to maintain focus, complete tasks, or manage
time, it is worth exploring further with a healthcare professional. Only a
qualified expert can provide a proper diagnosis and help differentiate between
ADHD and other issues.
3. DOES ADHD GET WORSE WITH AGE?
ADHD symptoms can evolve as a person ages. While some people may find that their
symptoms improve with time, others may experience challenges that seem more
pronounced as responsibilities increase in adulthood. Stressful life changes,
work demands, and family obligations can sometimes make managing ADHD more
difficult. It’s important to stay proactive about treatment and seek support
when needed, regardless of age!
4. CAN ADHD HELP IN ACHIEVING SUCCESS?
Yes, ADHD can drive traits like hyperfocus and creativity, which have helped
many individuals achieve success in their careers. However, proper management is
required to turn these traits into strengths.
5. IS ADHD TREATABLE?
While ADHD isn’t curable, it is highly manageable. Treatment options include
medication, behavioural therapy, and lifestyle changes, depending on individual
needs.
KEEP SWIMMING!
Much like Dory from Finding Nemo, who reminds us to "just keep swimming," those
with ADHD can navigate through challenges and come out on top. ADHD and success
stories [https://www.understood.org/en/articles/adhd-success-stories] are
everywhere, and while the road might be difficult, these famous personalities
show us that success isn’t about having no obstacles; it's about how we overcome
them. If you or someone you know is facing similar challenges, remember your
ADHD is part of what makes you unique and can become a powerful tool in your
journey to success.
REFERENCES
1. https://www.theguardian.com/sport/article/2024/may/09/cricketers-adhd-superpower-struggle-neurodiversity-athletes
[https://www.theguardian.com/sport/article/2024/may/09/cricketers-adhd-superpower-struggle-neurodiversity-athletes]
2. https://www.additudemag.com/slideshows/famous-people-with-adhd/
[https://www.additudemag.com/slideshows/famous-people-with-adhd/]
3. https://www.healthline.com/health/adhd/celebrities#5.-Adam-Levine
[https://www.healthline.com/health/adhd/celebrities#5.-Adam-Levine]
4. https://www.cdc.gov/adhd/treatment/index.html
[https://www.cdc.gov/adhd/treatment/index.html]
5. https://www.healthshots.com/mind/mental-health/celebs-with-adhd/
[https://www.healthshots.com/mind/mental-health/celebs-with-adhd/]
Disclaimer: The information provided in this blog is for educational and
informational purposes only and should not be considered a substitute for
professional medical advice, diagnosis, or treatment. Always seek the advice of
your physician or qualified mental health provider with any questions you may
have regarding a medical condition or treatment options. Individual experiences
with ADHD can vary greatly, and what works for one person may not work for
another. Never disregard professional advice or delay seeking it because of
something you have read in this blog.
16 Oct 2024
8 minutes
10 Seasonal Beverages To Consume This FallAs the cool breeze of autumn sets in and nature puts on its vibrant display,
it’s time to enjoy the comforting flavours of the season. This is the perfect
time to enjoy the delicious flavours of this season. It’s time to explore autumn
drinks that warm our souls and also offer us various health benefits.
In this blog, we’ll explore the 10 seasonal fall drinks and fall cocktails to
try and their benefits for our health. Perfect for cosy evenings or friendly
gatherings, these drinks can surely elevate your mood and add warmth to your
autumn days.
10 BEST FALL BEVERAGES TO TRY
Here are some of the best drinks to try this season:
1. Pumpkin spice latte
You can guess fall is here when pumpkin spice latte
[https://en.wikipedia.org/wiki/Pumpkin_Spice_Latte] starts appearing everywhere,
from our favourite cafes to grocery stores. This delicious beverage combines
rich espresso, steamed milk, pumpkin puree, and a blend of spices like cinnamon
and nutmeg.
While it serves as a treat, the pumpkin spice latte also offers various health
benefits, which makes it the best fall beverage to consume. Pumpkin is rich in
vitamins A and C, which support our immune system
[https://www.mrmed.in/health-library/health-care/top-10-ways-to-improve-immune-system],
while cinnamon helps reduce cholesterol levels
[https://www.mrmed.in/health-library/heart-care/reduce-cholesterol-with-food]
and inflammation.
Also, you can try making it at home rather than buying it from stores, as it may
contain preservatives and high sugars.
Nutritional value of pumpkin spice latte:
A typical 240ml serving of pumpkin spice latte made with 2% milk and whipped
cream contains approximately:
Nutrient
Amount
Calories380 kcalProteins10gFat14gCarbohydrates54g
2. Masala chai (Masala tea)
Masala chai is extremely popular in India because of its unique taste and aroma.
Various ingredients, including cardamom, ginger, cinnamon, black pepper, and
cinnamon, are combined to make masala chai.
Masala tea, or masala chai, is packed with health benefits. Ginger and clove
reduce inflammation, while cinnamon and clove work together to boost immunity.
The blend aids digestion, especially with spices like elaichi and ginger, which
soothe the stomach.
Masala chai also has rich antioxidant properties, which support heart health
[https://www.mrmed.in/health-library/heart-care/how-to-keep-heart-healthy] and
keep cholesterol levels in check. The caffeine content can give you a great
kickstart for your day.
Nutritional value of masala chai:
The nutritional value of masala chai can vary based on the specific ingredients
and preparation method, but here’s a general idea for a typical 150 ml serving
made with black tea, milk, and spices:
Nutrient
Amount
Calories70-100 kcalProteins2-4 gFat2-5 gCarbohydrates10-15 gCalcium80-100 mg
(from milk)
3. Apple cider drink
Nothing says fall quite like a warm mug of apple cider drink. People often
confuse apple cider drink with apple juice, but they’re not the same. Both come
from juiced apples, but the processes differ. Apple cider drink retains some
pulp and contains more vitamins and minerals.
Apple cider drink is packed with polyphenols, which are antioxidants that help
fight free radicals and reduce inflammation, potentially lowering the risk of
cancer [https://cancerlibrary.mrmed.in/], diabetes
[https://www.mrmed.in/condition/diabetes], and heart disease. It can also help
with constipation
[https://www.mrmed.in/health-library/gastroenterology/10-home-remedies-to-relieve-constipation]
thanks to its pectin content, promoting regularity and better digestion.
Being mostly water, apple cider helps keep you hydrated, especially if you
dilute it. Although it has fewer polyphenols than whole apples, it still offers
health benefits, making it the best fall drink. Overall, drinking apple cider
may lower the risk of certain cancers, including colon
[https://www.mrmed.in/health-library/cancer-care/colon-cancer-symptoms-causes-risk-factors-treatments],
prostate
[https://www.mrmed.in/health-library/cancer-care/prostate-cancer-symptoms-causes-treatments],
and breast cancer [https://cancerlibrary.mrmed.in/cancer-types/breast-cancer].
Nutritional value of Apple cider drink:
A 150 ml serving of apple cider approximately contains:
Nutrient
Amount
Calories75 kcalVitamin C2-3% of the daily value (DV)Potassium2-3% of the daily
value (DV)Carbohydrates22g
4. Hot chocolate
As the weather gets colder, hot chocolate becomes a popular treat. This
indulgent drink can be made with cocoa powder or melted chocolate, and you can
add flavours like peppermint or hazelnut for an extra twist.
Hot chocolate can be loaded with sugar, especially in store-bought mixes, and
can be high in calories. However, it also offers health benefits, including
antioxidants that support heart health. If you want to enjoy the flavour without
the extra calories, consider making your own hot chocolate using real cocoa.
For an extra twist, you can add coffee powder to it, as I like mine that way :)
Nutritional value of Hot chocolate:
A typical 240ml serving of hot chocolate contains:
Nutrient
Amount
Calories320 kcalProteins8gFat12gCarbohydrates45g
5. Turmeric golden milk
Turmeric golden milk, or "haldi doodh," is getting a lot of love lately for its
bright colour and health perks. This cosy drink has milk, turmeric, ginger, and
black pepper, making it warm and comforting.
Turmeric has curcumin, which helps fight inflammation, so it's great for
recovery and staying well. A splash of honey adds sweetness and extra soothing
benefits, especially when it’s chilly outside.
Often seen as a go-to home remedy for colds
[https://www.mrmed.in/health-library/health-care/tips-to-prevent-winter-colds-and-flu],
this best fall drink is a tasty way to support your health while soaking up
those fall vibes.
Nutritional value of turmeric golden milk:
A 150ml of turmeric golden milk contains:
Nutrient
Amount
Calories94 kcalProteins1gFat5gCarbohydrates11g
6. Mulled wine
Mulled wine is a festive favourite, made by gently simmering red wine with
spices and fruit, creating a warm and inviting drink that's perfect for
gatherings.
Red wine is rich in antioxidants, which can support heart health, and spices
like cinnamon and cloves add their health benefits. When making mulled wine,
just be mindful of the sugar from any sweeteners. Using natural alternatives can
help keep these fall cocktails both tasty and healthier.
Nutritional value of Mulled wine:
200ml of mulled wine contains:
Nutrient
Amount
Calories200 kcalProteins0gFat0gCarbohydrates20g
7. Herbal tea
Herbal tea is a flexible drink that you can customise to suit your tastes.
Blends like chamomile, peppermint, and hibiscus are especially great in the
fall, bringing warmth and relaxation.
Depending on the herbs you choose, herbal teas can provide a range of health
benefits, such as better digestion, reduced stress
[https://www.mrmed.in/health-library/mental-wellness/relieve-mental-stress], and
boosted immunity. You can also add a spoonful of honey, which will make it taste
even better.
Sipping a warm cup can be comforting on chilly autumn evenings. Herbal tea is
the best fall drink for its taste and various health benefits.
Nutritional value of Herbal tea:
A 150ml of herbal tea with one spoon of honey contains:
Nutrient
Amount
Calories64 kcalProteins0gFat0gCarbohydrates17 gSugar16 g
8. Cranberry juice
Cranberry juice is a refreshing and tangy drink that's especially popular during
the fall and winter. Made from fresh cranberries, it can be enjoyed on its own
or mixed with other juices.
Cranberries are rich in antioxidants and are known to support urinary tract
health
[https://www.mrmed.in/health-library/nephrology/home-remedies-urinary-tract-infection].
However, many store-bought versions have added sugars, so choosing 100% juice or
making your own can boost its health benefits.
Nutritional value of Cranberry juice:
A 150ml of homemade cranberry approximately contains:
Nutrient
Amount
Calories70 kcalPotassium2% of the daily value (DV)Vitamin C15% of the daily
value (DV)Carbohydrates18g
9. Spiked Apple Cider
Spiked apple cider is a festive cocktail that mixes warm apple cider with a
splash of your favourite spirit, like rum or bourbon, and a touch of cinnamon.
This drink not only warms you up but also has a delicious flavour combination
that makes it the best fall cocktail. Apple cider has certain health benefits
due to its antioxidant properties, but remember to consume it in moderation to
avoid consuming too many calories. Adding freshly cut apple slices or a cinnamon
stick not only improves the appearance but also makes it taste better.
Nutritional value of one spiked Apple Cider:
Nutrient
Amount
Calories220 kcalProteins0gFat0gCarbohydrates30g
10. Spiced coconut milk
Spiced coconut milk is a creamy, dairy-free drink that mixes coconut milk with
spices like cardamom and cinnamon. It’s perfect for warming up on those chilly
nights.
Coconut milk is loaded with healthy fats and provides vitamins C and E. The
spices not only add flavour but also have anti-inflammatory properties.
Also, cinnamon can help stabilise blood sugar levels
[https://www.mrmed.in/health-library/health-care/know-your-blood-sugar-numbers],
and cardamom is known to aid digestion. You can enjoy it as a base for lattes or
simply savour it on its own with a sprinkle of your favourite spice blend.
Nutritional value of Spiced coconut milk (250ml):
Nutrient
Amount
Calories150 kcalProteins1gSaturated fat13-18 gCarbohydrates6g
FREQUENTLY ASKED QUESTIONS (FAQS)
1. What is a good drink for fall?
Try a spiced apple cider, pumpkin spice latte, or a maple bourbon cocktail. If
you're not taking alcohol, a chai tea or hot chocolate with a sprinkle of
cinnamon will be the best fall beverages to consume.
2. What liquor is best for fall?
Bourbon, with its warm fall spices, is perfect for this season. Dark rum adds
warmth and sweetness, while spiced rum gives a festive holiday feel. Vodka also
shines in autumn cocktails, especially when mixed with apple or cinnamon
flavours.
3. What are Starbucks' seasonal drinks in the fall?
Starbucks offers several autumn drinks, including the Pumpkin Spice Latte,
Caramel Apple Spice Latte, and Maple Pecan Latte. You can also enjoy the Chai
Tea Latte and the new Iced Apple Crisp Oatmilk Shaken Espresso. Each drink
captures the cosy flavours of the season!
4. Is Chai an autumn drink?
Chai is indeed a fall favourite. The aromatic spices, such as cinnamon and
cardamom, create a warm, cosy, and comforting flavour perfect for the cooler
weather. A tall cup of chai latte can capture the soothing spirit of autumn.
WRAPPING UP
With cooler temperatures and vibrant autumn leaves, warm your body and heart
with seasonal fall drinks. Enjoy spiced favourites like pumpkin spice lattes and
chai, or try healthier options like turmeric golden milk or apple cider.
Whether at home or hosting, these fall beverages elevate your experience.
Embrace fall flavours and cosy up with festive drinks. Cheers to the perfect
autumn beverage!
15 Oct 2024
7 mins
What Are The Types Of Gynaecological Cancers?Cancer can affect any part of the body, but for women, some of the most
concerning cancers occur in the reproductive system. These are known as
gynecologic cancers, which impact organs like the ovaries, cervix, uterus,
vulva, and vagina. The risk of developing these carcinomas increases with age,
but early detection and proper treatment can greatly improve outcomes.
But what exactly are the types of gynaecological cancers, and how do they affect
women’s health? Whether you are learning to understand these diseases for the
first time or seeking information on prevention and treatment, this article will
cover everything you need to know. Let’s explore the various types of
gynaecological cancers, their symptoms, and why seeing a gynecologic oncologist
can be crucial to effective treatment.
WHAT IS GYNECOLOGIC CANCER?
Gynecologic cancer is a general term used to describe cancers that affect a
woman’s reproductive organs. These cancers start in different areas of the
reproductive system, like the ovaries, cervix, uterus, vulva, and vagina. Since
these areas play crucial roles in a woman’s reproductive health, cancer in any
of these organs can lead to serious health concerns.
Gynecological cancers are unique to women, and each type of cancer presents
different symptoms and risks. Some are easier to detect early through screenings
[https://www.mrmed.in/health-library/cancer-care/best-time-for-cancer-screening],
while others are more challenging to diagnose until later stages.
Now, let’s take a closer look at the main types of female reproductive cancers
and how they manifest.
1. OVARIAN CANCER
It is one of the deadliest gynaecological cancers because it is often diagnosed
at a late stage. This cancer begins in the ovaries, which produce eggs and
hormones like estrogen and progesterone. Ovarian cancer can spread quickly to
nearby organs, making early detection critical.
Common symptoms of ovarian cancer
[https://cancerlibrary.mrmed.in/cancer-types/ovarian-cancer] include:
* Abdominal bloating or swelling
* Pain in the pelvic area
* Changes in appetite (eating less or feeling full quickly)
* Urinary symptoms such as urgency or frequency
Since these symptoms can be vague or mistaken for other conditions, regular
screenings and check-ups with a healthcare provider are essential. If detected
early, ovarian cancer has a higher survival rate, but unfortunately, many women
are diagnosed in later stages, which makes treatment more difficult.
2. CERVICAL CANCER
Cervical cancer
[https://www.mrmed.in/health-library/cancer-care/cervical-cancer-causes-symptoms-treatment]
starts in the cervix, the lower part of the uterus. It's one of the most
preventable cancers, thanks to Pap smears
[https://www.mrmed.in/health-library/cancer-care/pap-smear-test] that catch
early changes before cancer develops. Another effective tool in preventing
cervical cancer is the HPV vaccine
[https://www.mrmed.in/molecule/hpv-vaccine-human-papilloma-virus], as most cases
are caused by the human papillomavirus (HPV).
Symptoms of cervical cancer often don’t appear until the cancer has advanced but
can include:
* Unusual vaginal bleeding
[https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/vaginal-bleeding-irregular]
(such as after intercourse, between periods, or after menopause)
* Pain during intercourse
* Watery, bloody vaginal discharge
Early detection through routine Pap smears is vital, especially since this type
of cancer grows slowly. If caught early, treatment is highly successful.
3. ENDOMETRIAL CANCER
Endometrial cancer, aka uterine cancer, begins in the lining of the uterus (the
endometrium). It is the most common type of gynecologic cancer in the United
States. This cancer primarily affects postmenopausal women, though it can also
occur in younger women.
Key symptoms include:
* Abnormal vaginal bleeding, especially after menopause
* Pelvic pain
* Pain during intercourse
* Unexpected weight loss
Due to its noticeable symptom of abnormal bleeding, it is usually diagnosed
early on, which prompts women to seek medical attention.
4. VULVAR CANCER
A rare type of carcinoma that affects the outer part of the female genitalia.
This cancer most commonly affects older women, but younger women can develop it
as well. Like cervical cancer, vulvar cancer is often linked to HPV infection.
Common signs of vulvar cancer include:
* Itching, burning, or pain in the vulva
* Changes in vulvar skin color or texture
* A lump or sore on the vulva that does not heal
* Unusual bleeding or discharge
Since this cancer can be slow-growing, regular gynaecological exams are
important for early detection. Treatment often involves surgery, but in some
cases, radiation or chemotherapy may also be necessary.
5. VAGINAL CANCER
Vaginal cancer is extremely rare, but it can occur when malignant cells are
formed in the tissues of the vagina. Like vulvar cancer, vaginal cancer can be
linked to HPV, and it primarily affects older women.
Symptoms may include:
* Vaginal bleeding, especially after intercourse or after menopause
* A lump or mass in the vagina
* Painful urination
* Pelvic pain
Vaginal cancer is often treated with surgery, but radiation therapy and
chemotherapy may also be options depending on the stage of the cancer.
WHY SHOULD YOU SEE A GYNECOLOGIC ONCOLOGIST?
If you have been diagnosed with any form of gynecologic cancer, seeing a
specialist can improve your chances of receiving the most effective treatments.
These doctors have expertise in both surgery and chemotherapy for gynecologic
cancers and work with patients to create personalised treatment plans.
While general oncologists can treat cancer, gynecologic oncologists have
specific knowledge and training in treating cancers that affect the female
reproductive system. This specialised care can be vital for improving survival
rates and overall outcomes.
HOW ARE GYNECOLOGIC CANCERS DIAGNOSED?
Gynecologic cancers are often diagnosed through a combination of methods,
including:
* Pap smear tests (especially for cervical cancer)
* Imaging tests (such as ultrasound or CT scans)
* Biopsy (removal of tissue for testing)
* Blood tests (like the CA-125 test for ovarian cancer)
Because symptoms of gynecologic cancers
[https://www.cdc.gov/gynecologic-cancer/symptoms/index.html] can be vague,
regular screenings and gynecologic exams are crucial, especially for women over
50 or those with a family history of cancer.
HOW CAN YOU LOWER THE RISK OF GYNECOLOGIC CANCERS?
While it’s not possible to completely prevent gynecologic cancers, several steps
can lower your risk:
* Regular screenings: Pap smears and HPV testing can catch cervical cancer
early.
* HPV vaccination: Protects against the virus that causes most cervical cancers
and some vulvar and vaginal cancers.
* Healthy lifestyle: Eating a healthy meal, regular exercise, and managing your
weight can reduce the risk of certain cancers.
* Family history awareness: If you have a family history of ovarian or other
gynecologic cancers, genetic testing may help assess your risk.
Early detection and awareness are your best tools for preventing and
successfully treating gynecologic cancers.
FREQUENTLY ASKED QUESTIONS (FAQS)
1. WHAT ARE THE COMMON SIGNS OF GYNECOLOGIC CANCERS?
Gynecologic cancers can cause a variety of symptoms, depending on the type. Some
common signs include abnormal vaginal bleeding, pelvic pain, bloating, changes
in bathroom habits, and unusual discharge. If you experience any of these
symptoms, it’s important to see a doctor.
2. HOW IS GYNECOLOGIC CANCER TREATED?
Depending on the type and stage of cancer, treatment options may differ, so each
approach is unique. Common treatments include surgery, chemotherapy, radiation
therapy, and targeted therapy. A gynecologic oncologist will help determine the
best course of treatment.
3. CAN GYNECOLOGIC CANCER BE PREVENTED?
While not all gynecologic cancers can be completely prevented, regular
screenings, vaccinations (like the HPV vaccine), and healthy living can help
lower the risk. Early detection is key to successful treatment.
4. WHO IS AT RISK FOR GYNECOLOGIC CANCERS?
As women age, especially after 50, the risk of gynecologic cancers goes up.
Family history, infections like HPV, and lifestyle habits like smoking or being
obese can also raise the risk. Stay informed, and take care!
5. WHY IS EARLY DETECTION IMPORTANT?
Early detection of gynecologic cancers can greatly improve treatment outcomes.
Routine Pap smears, HPV testing, and awareness of symptoms can lead to earlier
diagnoses and more effective treatments.
TAKING CHARGE OF YOUR HEALTH!
Gynecologic cancers may sound intimidating, but knowing the symptoms, getting
regular check-ups, and seeking help from specialists like gynecologic
oncologists can make a significant difference in outcomes. Staying informed
about the different types of female reproductive cancers and taking preventive
measures is the first step in safeguarding your health. Prioritise your
well-being and consult with your doctor if you notice anything unusual.
REFERENCES
1. https://www.cancer.northwestern.edu/types-of-cancer/gynecologic/index.html
[https://www.cancer.northwestern.edu/types-of-cancer/gynecologic/index.html]
2. https://www.cdc.gov/gynecologic-cancer/about/index.html
[https://www.cdc.gov/gynecologic-cancer/about/index.html]
3. https://www.cancerresearchuk.org/about-cancer/womens-cancer
[https://www.cancerresearchuk.org/about-cancer/womens-cancer]
9 Oct 2024
6 mins
Are Women More Prone to Anxiety?Have you ever felt anxiety creeping in during a hectic day, questioning if
you’re alone in this experience? If you've wondered why certain worries weigh
heavier on women, you're not alone. The conversation about gender differences in
anxiety and female anxiety disorders is increasingly important as we seek to
understand its difficulties and share our experiences.
In this blog, we’ll talk about why women are more prone to anxiety disorders
[https://www.mrmed.in/health-library/mental-wellness/anxiety-symptoms], what are
the possible causes and effective ways to overcome anxiety.
WHY IS ANXIETY HIGHER IN GIRLS?
Stress and anxiety in women are higher than in men due to several reasons. From
puberty until about age 50, women are twice as likely as men to experience
anxiety disorders, often starting earlier in life.
In fact, in the year 2022, An estimated 264 million people worldwide struggle
with anxiety disorders. Women face a higher risk, being nearly twice as likely
as men to receive a diagnosis in their lifetime. In the past year, the
prevalence of any anxiety disorder stood at 23.4% for females compared to just
14.3% for males, says the Anxiety & Depression Association of America
[https://adaa.org/find-help-for/women/anxiety].
Variations in brain chemistry may partly explain these differences. Women’s
fight-or-flight response tends to activate more easily and remains heightened
longer than in men, largely due to the effects of estrogen and progesterone.
The neurotransmitter serotonin plays an important role in how we respond to
stress and anxiety, and evidence suggests that women process serotonin more
slowly than men.
Recent research has also indicated that women are more sensitive to low levels
of corticotropin-releasing factor (CRF). This hormone controls the stress
responses, which makes them twice as vulnerable to stress-related disorders.
WHAT ARE THE 5 COMMON ANXIETY SYMPTOMS IN WOMEN?
Five common anxiety symptoms in women are:
1. Excessive worry: Continuous and uncontrollable thoughts about various aspects
of life, such as education, work, health, or relationships.
2. Restlessness: A feeling of being on edge or unable to relax, often
accompanied by difficulty sitting still.
3. Fatigue: Chronic tiredness or exhaustion, even after enough rest, can result
from constant worry and stress.
4. Physical symptoms: These can include raised heart rate, sweating, trembling,
muscle tension, or gastrointestinal issues.
5. Difficulty in concentrating: Trouble focusing or mind going blank, often
stemming from overwhelming feelings of anxiety.
WHAT ARE THE COMMON ANXIETY DISORDERS IN WOMEN?
The most common female anxiety disorders are
1. Generalised anxiety disorder (GAD): This disorder is marked by Continuous and
uncontrollable worry or mental stress
[https://www.mrmed.in/health-library/mental-wellness/relieve-mental-stress]
about day-to-day activities like work, health, or relationships.
2. Panic disorder: Women with these disorders experience sudden panic attacks
[https://www.mrmed.in/health-library/mental-wellness/panic-attack-symptoms],
which are intense episodes of fear that come on quickly. Panic attacks can cause
physical symptoms like an increased heart rate, shortness of breath, and
dizziness, leaving individuals feeling overwhelmed.
3. Social anxiety disorder: This involves a deep fear of social situations.
Women with this disorder may avoid gatherings or public speaking because they
worry about being judged or embarrassed, making it hard to connect with others.
4. Specific Phobias: Involves extreme fear of particular objects or situations,
such as heights, spiders, or flying, often leading to avoidance behaviours.
5. Post-Traumatic Stress Disorder (PTSD)
[https://www.mrmed.in/health-library/mental-wellness/ptsd-causes-symptoms-treatment]:
Can develop after experiencing or witnessing a traumatic event. Symptoms may
include flashbacks, nightmares, and severe anxiety related to reminders of the
trauma.
WHAT ARE THE BIGGEST CAUSES OF ANXIETY IN WOMEN?
The causes of women's anxiety are:
1. Hormonal changes: Fluctuations during menstrual cycles, pregnancy, and
menopause can cause significant mood shifts and stress.
2. Pre and post-menopause: Many women experience increased anxiety during
menopause
[https://www.mrmed.in/health-library/womens-health/manage-menopause-symptoms]
because of the transition afterwards, largely due to hormonal changes.
3. Stress from daily life: Women often balance multiple roles like being
caregivers, working, and managing a household, which can create chronic stress.
4. Post-partum anxiety: After having a baby, many women face anxiety linked to
sleep deprivation, body image issues, and the pressures of new parenthood.
5. Societal expectations: Cultural norms about beauty, career success, and
family life can add extra pressure, leading to anxiety.
6. Trauma and abuse: A history of trauma, whether emotional, physical, or
sexual, can significantly increase the risk of anxiety disorders.
7. Mental health history: Women with a personal or family history of anxiety or
other mental health issues
[https://www.mrmed.in/health-library/womens-health/mental-health-tips-for-women],
women may be more vulnerable to anxiety themselves.
8. Workplace stress
[https://www.mrmed.in/health-library/mental-wellness/tips-for-working-professionals]:
Gender discrimination and challenges in the workplace can heighten stress levels
and contribute to anxiety.
9. Social isolation: Feeling disconnected from support systems or lacking social
connections can intensify feelings of anxiety.
10. Financial stress: Worries about job security, income, and overall economic
stability can be major causes of anxiety for many women.
HOW CAN I CHECK MY ANXIETY LEVEL AT HOME?
Here are 3 effective ways to check anxiety levels at home:
1. Self-reflection: Write down your feelings and identify triggers in a daily
journal. Ask yourself how often you feel anxious and whether your worries are
excessive. So you can easily identify your triggers and avoid them.
2. Anxiety scales: Use a standardised self-assessment tool like the Generalised
Anxiety Disorder 7-item scale (GAD-7)
[https://adaa.org/sites/default/files/GAD-7_Anxiety-updated_0.pdf] to rate your
symptoms.
3. Mood tracking apps: Use apps designed to track your mood and anxiety levels,
helping you identify patterns and triggers over time.
HOW TO HEAL ANXIETY?
Here are 10 effective ways to deal with anxiety and stress:
1. Practice mindfulness: You can try mindfulness meditation
[https://www.mrmed.in/health-library/mental-wellness/world-meditation-day-2023]
or yoga
[https://www.mrmed.in/health-library/health-care/yoga-for-self-and-society] to
stay present and reduce anxious thoughts. Focus on your breath and observe your
thoughts without judgment.
2. Exercise regularly: Regular physical activity releases endorphins, which can
enhance mood and reduce anxiety. Try to get at least 30 minutes of moderate
exercise most days.
3. Deep breathing techniques: Use deep breathing exercises to calm your nervous
system. Try inhaling for four counts, holding for four, and exhaling for four.
4. A big NO to caffeine and alcohol: Try to avoid stimulants and depressants
that can worsen anxiety. You can opt for herbal teas or fresh juices instead.
5. Daily routine: Create a daily routine and stick to it, as this can provide
structure and a sense of control, helping to relieve feelings of anxiety.
6. Connect with nature: Spend time outdoors in nature, which can have a calming
effect and improve overall well-being.
7. Practice gratitude: Keep a gratitude journal to focus on positive aspects of
your life. Writing down what you’re thankful for can shift your perspective.
8. Listen to soothing music: Create a playlist of calming songs you love to
listen to.
You can also try this song, "Weightless
[https://www.youtube.com/watch?v=UfcAVejslrU]," by Marconi Union, which has been
clinically proven
[https://journals.sagepub.com/doi/full/10.1177/03057356221081169] to reduce
anxiety by 65% and normal “physiological resting rates” by 35%.
9. Talk about it: Share your feelings with family, friends, or a therapist.
Also, there is no shame in going for therapy. Talking about your anxiety can
help you process it and feel less isolated.
10. Use the 3-3-3 rule: When feeling anxious, ground yourself by identifying
three things you can see, three sounds you can hear, and moving three parts of
your body, like moving your fingers or tapping your feet. This quick exercise
helps you to stay in the present moment, reducing anxiety.
FREQUENTLY ASKED QUESTIONS (FAQS)
1. What does anxiety look like in a woman?
Anxiety in women can manifest as excessive worry, emotional distress, and
irritability, along with physical symptoms like rapid heartbeat and fatigue.
Behavioural changes may include avoidance of certain situations, while cognitive
symptoms often involve difficulty concentrating and racing thoughts. Sleep
disturbances are also common.
2. How to calm your girlfriend's anxiety?
To calm your girlfriend's anxiety, actively listen to her feelings and validate
her emotions. Encourage deep breathing exercises and create a calm environment
with soft music or cosy surroundings. Engaging in enjoyable activities together
can also help distract her and provide comfort. Your patience and support can
reduce women's anxiety.
3. What is the fastest way to resolve anxiety?
The fastest way to resolve anxiety is to practice deep breathing exercises to
calm your nervous system. Engaging in physical activity, even a brief walk, can
also help reduce anxiety levels. Grounding techniques, like the 3-3-3 rule, can
bring your focus back to the present moment.
4. How does anxiety affect the female body?
Anxiety can lead to physical symptoms in women, including muscle tension, rapid
heartbeat, migraine
[https://www.mrmed.in/health-library/mental-wellness/migraine-attack-symptoms-stages]
and gastrointestinal issues. It may also disrupt sleep patterns and weaken the
immune system
[https://www.mrmed.in/health-library/health-care/weak-immune-system] over time.
FINAL THOUGHTS
Recognising the gender differences in anxiety is vital for addressing the unique
challenges women encounter. Stress and anxiety in women often arise from a mix
of biological, social, and psychological factors, resulting in higher rates of
female anxiety disorders.
"Sometimes, the most productive thing you can do is relax."
REFERENCES
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613977/
[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613977/]
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135672/
[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135672/]
3. https://www.nimh.nih.gov/health/topics/women-and-mental-health
[https://www.nimh.nih.gov/health/topics/women-and-mental-health]
4. https://www.who.int/news-room/fact-sheets/detail/anxiety-disorders
[https://www.who.int/news-room/fact-sheets/detail/anxiety-disorders]
Note: The information shared in this article is for general informational
purposes only and should not be considered a substitute for professional medical
advice. If you or someone you know is experiencing symptoms related to anxiety,
it is important to consult a qualified healthcare provider or mental health
professional. Always seek the guidance of a medical expert with any questions
you may have regarding mental health conditions and treatment options.
8 Oct 2024
5 mins
Your Blood Sugar, Your Way: The Personalized Patch for Diabetes ManagementHave you noticed a small patch on Katrina Kaif's arm in her recent photos?
That’s not a fashion statement; it’s the Ultrahuman M1 Glucose Monitoring Patch,
a cutting-edge tool in diabetes care. Celebrities and even common people like us
are turning to this painless blood sugar monitoring device for personalised and
hassle-free diabetes management. If this tiny gadget can simplify diabetes
[https://www.mrmed.in/health-library/diabetes/common-side-effects-of-diabetes]
care for a star like Katrina, imagine what it could do for you. Curious about
how this technology works? Let’s look at the future of diabetes management!
WHAT IS A GLUCOSE MONITORING PATCH?
A glucose monitoring patch is a small, wearable device or tool that continuously
monitors your blood sugar levels
[https://www.mrmed.in/health-library/health-care/know-your-blood-sugar-numbers].
It works through a tiny sensor inserted just beneath the skin, which measures
glucose in your interstitial fluid (the fluid around your cells) rather than
your blood directly. This sensor then sends glucose readings to an app or
device, so you can track your sugar levels in real-time.
These continuous glucose monitoring (CGM) devices remove the need for
finger-pricking, providing a painless solution for tracking your blood glucose
levels. They're perfect for anyone who wants a less invasive way to monitor
their health, including kids with diabetes or those with needle anxiety. It's a
personalised, user-friendly, and efficient tool to stay on top of your diabetes.
HOW IS TECHNOLOGY USED IN DIABETES CARE?
The collab of technology with diabetes management has been a game-changer.
Wearable diabetes devices are now more advanced than ever, providing real-time
data and insights that help individuals make informed decisions about their
health. These devices are often connected to mobile apps, giving you easy access
to your glucose levels at any time.
With diabetes technology evolving rapidly, you can expect improved accuracy,
convenience, and even affordability. Some patches can alert you when your sugar
levels are too high or low, providing an extra layer of safety and convenience,
especially when you're asleep or too busy to check manually.
WHAT MAKES GLUCOSE MONITORING PATCHES BETTER THAN TRADITIONAL METHODS?
Traditional glucose monitoring methods often involve multiple daily finger
pricks, which can be painful, inconvenient, and, for some, a source of anxiety.
Here’s how a glucose monitoring patch offers an improved experience:
* Painless: Say goodbye to the needle pain with a painless blood sugar
monitoring patch.
* Continuous monitoring: Instead of checking your levels a few times a day, a
CGM provides constant monitoring, making it easier to catch fluctuations.
* Real-time insights: Track your sugar levels at any moment and understand how
food, exercise, and medication affect your body in real time.
* Personalised care: Get data that allows you to tweak your treatment plan
based on your individual needs.
* Wearable convenience: These wearable diabetes devices are small, comfortable,
and discreet. You can wear them throughout your daily routine without them
being noticeable or disruptive.
WHO CAN BENEFIT FROM USING GLUCOSE MONITORING PATCHES?
Whether you have type 1 or type 2 diabetes
[https://www.mrmed.in/health-library/diabetes/prevention-type-2-diabetes],
anyone can benefit from using a blood sugar monitoring patch. These devices are
especially helpful for those:
1. Managing type 1 diabetes: It requires frequent monitoring, and a glucose
sensor patch makes this easier, providing continuous data without the need for
multiple finger pricks. For families, finding the best glucose monitoring patch
for type 1 diabetes is vital to ensuring their loved ones stay safe and in
control.
2. Managing type 2 diabetes: Those with type 2 diabetes often need to make
lifestyle changes like adjusting diet and exercise. Using personalised glucose
monitoring for type 2 diabetes allows them to understand how these changes
affect their blood sugar levels.
3. Children with diabetes: For kids, constant pricking can be overwhelming and
stressful. A painless CGM for children with diabetes offers an easier and less
invasive solution, making diabetes management smoother for both the child and
their caregivers.
4. Those seeking affordable options: While CGM devices were once quite
expensive, there are now affordable glucose monitoring patch options available,
making this innovative technology accessible to a wider range of people.
WHAT ARE THE BENEFITS OF DIABETES MANAGEMENT APPS?
Modern glucose monitoring patches come equipped with app integration, making it
easier to stay on top of your health. These wearable diabetes devices with app
integration send your glucose data directly to your smartphone or tablet. This
provides you with graphs, trends, and even alerts when your sugar levels are out
of range.
Having access to your glucose levels on an app simplifies the process of sharing
data with your doctor, allowing them to fine-tune your treatment plan based on
the data from your continuous glucose monitoring.
Here are some popular patches that offer app integration:
1. Ultrahuman M1 – Tracks real-time glucose levels.
2. FreeStyle Libre – Continuous monitoring without finger pricks.
3. Dexcom G6 – Offers personalised alerts.
4. Medtronic Guardian Connect – Predictive alerts for glucose trends.
5. Eversense CGM – Long-term implantable glucose sensor.
These tools simplify data sharing with doctors and help track meals, exercise,
and trends effectively.
ARE GLUCOSE MONITORING PATCHES EASY TO USE?
Yes, they are! Glucose monitoring patches are designed to be simple, even for
those who are not tech-savvy. The patches are small and easy to apply. Once the
glucose sensor patch is placed on your skin, it continuously monitors your
glucose levels without requiring any further input from you. The data is
automatically sent to the connected app, providing seamless and effortless
glucose tracking.
With painless blood sugar monitoring, you no longer need to stop your day to
manually check your blood sugar levels. This makes managing diabetes more
convenient and less stressful, allowing you to focus on living your life.
FREQUENTLY ASKED QUESTIONS (FAQS)
1. HOW DOES A CONTINUOUS GLUCOSE MONITORING PATCH WORK?
A CGM patch works by using a small sensor inserted just under the skin, which
measures glucose levels in the interstitial fluid. This data is then sent to a
device or app, where you can monitor your glucose levels in real-time.
2. CAN CHILDREN WITH DIABETES USE A CGM PATCH?
Yes, many painless CGM patches are designed with children in mind. They offer a
less invasive way to monitor glucose levels, which can make managing diabetes
easier and less stressful for children and their caregivers.
3. ARE GLUCOSE MONITORING PATCHES AFFORDABLE?
While some high-end CGM devices can be costly, there are increasingly affordable
glucose monitoring patch options available, making this technology more
accessible to those who need it.
4. HOW DO I CHOOSE THE BEST GLUCOSE MONITORING PATCH FOR TYPE 1 DIABETES?
The best glucose monitoring patch for type 1 diabetes is the one that provides
accurate, real-time data, integrates with an app, and fits comfortably into your
lifestyle. It's best to consult your healthcare provider to find the patch
that’s right for your needs.
ENDING NOTE!
Glucose monitoring patches are truly the future of diabetes care! These small,
wearable devices make it super easy to track your blood sugar inreal timee
without the hassle of finger pricks. With features like continuous monitoring
and app integration, managing diabetes is becoming more convenient and painless.
Whether you have type 1 or type 2 diabetes, these patches give you more control
over your health, and as affordable options become available, they're more
accessible than ever. It's about making diabetes care simple and stress-free!
REFERENCES
1. https://www.hindustantimes.com/lifestyle/health/is-that-a-diabetes-monitor-patch-on-katrina-kaifs-arm-know-all-about-this-tiny-but-helpful-medical-device-101728040526469.html
[https://www.hindustantimes.com/lifestyle/health/is-that-a-diabetes-monitor-patch-on-katrina-kaifs-arm-know-all-about-this-tiny-but-helpful-medical-device-101728040526469.html]
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7755044/
[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7755044/]
3. https://www.matellio.com/blog/diabetes-management-app-development/
[https://www.matellio.com/blog/diabetes-management-app-development/]