16 Mar 2024
9 mins
National Vaccination DayGet Vaccinated- It's Worth A Shot
National Vaccination Day is celebrated on the 16th of March every year. It is
the day that conveys the necessity of vaccination in our community. Vaccines
work with your body's natural defenses to develop protection against any
infections. Vaccines have been developed for many diseases, including rubella,
polio, and more recently, COVID-19. It also protects you from serious diseases
like whooping cough and measles.
Historical note of vaccine
National Vaccination Day 2024 is an annual event celebrated in many countries to
raise awareness about the importance of vaccination and encourage people to get
vaccines. The day is usually marked by organizing vaccination campaigns,
seminars, and other activities to educate people about the benefits of vaccines.
Vaccinations have been proven to be a highly effective method of preventing the
spread of many serious illnesses and diseases. Vaccines can produce mild adverse
effects
[https://www.mrmed.in/health-library/viral-infections/vaccines-and-immunization]
such as fever, pain, or redness at the injection site.
Grab A Knowledge About Vaccination
Vaccination is a medical process that involves administering a vaccine to an
individual to stimulate their immune system to recognize and fight off a
specific pathogen (a virus or bacteria). The vaccine typically contains a small,
harmless part of the pathogen or a weakened or inactivated version of the
pathogen. Once the vaccine is administered, the body responds by producing an
immune response to the specific pathogen, which helps the body build immunity to
the pathogen. Vaccination is mainly recommended for individuals at risk of
exposure to a particular disease, such as healthcare workers, children, and
people with weakened immune systems.
Vaccines By Disease
Here are some common diseases for which vaccines are available,
* Measles
[https://www.mrmed.in/health-library/viral-infections/measels-infection-symptoms-causes-treatment]
* Mumps
* Rubella (German measles)
* Polio
* Tetanus
* Pertussis (whooping cough)
* Hepatitis B
* Hepatitis A
* Human papillomavirus (HPV)
* Varicella (chickenpox)
* Influenza (flu)
* Pneumococcal disease
* Meningococcal disease
* Rotavirus
* COVID-19
Importance Of Vaccination
Vaccination is one of the most effective ways to cure the spread of infectious
diseases and save lives. Vaccines work by stimulating the immune system to
produce an immune response that can protect the body from the targeted disease.
Vaccination can help prevent infectious diseases such as diphtheria, tetanus,
hepatitis B, and many more.
Vaccines Save Lives
Vaccines prevent millions of deaths each year. According to the World Health
Organization (WHO), vaccination prevents 3.5-5 million deaths every year from
diseases
[https://www.who.int/health-topics/vaccines-and-immunization#tab=tab_1]. They
have saved millions of lives worldwide. Vaccines stimulate the immune system to
create antibodies that fight off specific pathogens, preventing people from
getting infected. It significantly reduces the incidence of diseases such as
smallpox and polio, which were once major public health concerns. Vaccines have
reduced the number of hospitalizations and deaths, particularly in children and
the elderly, who are most vulnerable to infections. Vaccines protect those who
receive them and help prevent the spread of diseases to others, particularly
newborns who are too young to be vaccinated.
Consideration of vaccines during pregnancy
Vaccination during pregnancy is an important note that requires careful
consideration. Some vaccines are recommended for pregnant women to protect both
the mother and the fetus from certain diseases, while others are not recommended
during pregnancy. Pregnant women receive the flu vaccine during any trimester of
pregnancy and the Tdap vaccine during the third trimester of each pregnancy. The
flu vaccine is particularly important during pregnancy
[https://www.cdc.gov/vaccinesafety/concerns/vaccines-during-pregnancy.html] and
is one of the best ways to protect yourself and your baby for several months and
also after childbirth. The Tdap vaccine helps newborns with pertussis disease,
which can be very dangerous for infants. When the mother gets vaccinated during
pregnancy, she passes on antibodies to the fetus, providing safety for the baby
during the first few months of life until the baby is old enough to receive
their own vaccine.
Other vaccines, like the MMR vaccine and the varicella vaccine, are not given
during pregnancy because they are live vaccines and could harm the baby.
Vaccines Can Prevent Epidemics
Vaccination is one of the most effective ways to prevent epidemics of infectious
diseases. Vaccines work by triggering the immune system to produce an immune
response against a specific pathogen, such as a virus or bacterium. This
response creates immunity to the pathogen, which can reduce the disease's
infection.
Protection of individuals: Vaccines can prevent people from becoming infected
with a disease. They have played a crucial role in protecting epidemics
throughout history, and they are especially important in preventing highly
infectious diseases, such as COVID-19.
Prevention of outbreaks: When a disease outbreak occurs, vaccination can help
prevent it further. This is because people who are vaccinated are less likely to
become infected, and therefore, there is a low chance of getting the disease.
Rapid response: Vaccines can be used as a rapid response tool for spreading
infections. This is particularly important for diseases that can spread quickly,
such as influenza.
Role of vaccine in cancer prevention
Vaccines play a crucial role in preventing viral-related cancer like cervical,
anal, oropharyngeal, penile, vaginal, vulvar, and liver cancer which the human
papillomavirus and hepatitis virus can cause. The Food and Drug Administration
(FDA) has approved three HPV vaccines
[https://www.mrmed.in/health-library/cancer-care/cervical-cancer-hpv-vaccination-in-india]
(Gardasil, Cervarix, Gardasil 9) to prevent high-risk HPV-related cancer in
individuals. The hepatitis B vaccine
[https://www.mrmed.in/molecule/hepatits-b-immunoglobulin-vaccine] is called the
first anti-cancer vaccine, preventing hepatitis B in individuals, which raise
the risk of liver cancer
[https://www.mrmed.in/health-library/liver-care/liver-cancer] in patients with
chronic infection.
FAQ
1. Do I need to get a vaccine, even after following proper hygiene?
Yes, vaccination is necessary to prevent risky infections like polio, measles,
etc., in individuals. However, personal hygiene alone is insufficient to prevent
this kind of uncommon infection.
2. Is it safe for children to get more than one vaccine simultaneously?
It is estimated that giving several vaccines at the same time cannot have any
negative effects on a child's immune system. However, children are exposed to
several hundred substances that trigger their immune system daily. Consult your
doctor for further details.
3. Is there any connection between vaccination and autism?
No, there is no evidence linking the MMR vaccine
[https://www.mrmed.in/health-library/viral-infections/measles-immunization-day]
to autism or autistic disorders. However, there was previously a belief in such
a link, which later research and studies have debunked.
Get Your Vaccine Today, Before The Flu Takes You Away
National Vaccination Day is a reminder of the importance of vaccinating against
preventable diseases. It's necessary to remember that vaccinations are not just
a personal choice but a community responsibility. By working together to ensure
that everyone has access to vaccines and gets vaccinated, we can help protect
our communities and promote public health, as well as help fight against
diseases that may be more vulnerable. Let's get a vaccine and get vaccinated,
everyone!
16 Mar 2024
9 mins
Measles Immunisation DayWithin the domain of various infectious diseases, there is also a silent invader
that sneaks in the shadows, spreading and affecting millions of individuals
worldwide. It hits suddenly and violently, leaving carnage in its wake. High
fever, cough, runny nose, rashes, and watery eyes; do all of these symptoms
sound familiar? Yes, we are talking about the highly contagious measles virus,
which may seriously harm a person's health and general well-being.
Welcome to today's blog. Let us take you on a tour around the measles virus on
this grateful measles immunization day. Yes, you heard it right! There is a way
to prevent the deadly monster Measles
[https://www.mrmed.in/health-library/viral-infections/measels-infection-symptoms-causes-treatment]
through immunization. Even in the darkness, there is hope. We can defend our
communities from fatal measles by vaccinating, raising awareness, and educating
ourselves about the disease. Let us understand the importance of vaccination,
preventive measures, and what we can do as a community to impact a large
population regarding the deadly virus.
MEASLES IMMUNIZATION DAY:IMPORTANCE AND THEME
Before the measles vaccine was developed in 1963 and became widely used, there
had been estimated to be 2.6 million annual deaths from large epidemics that
happened around every two to three years.
Despite the availability of a reliable and affordable vaccination, a projected
128,000 persons died from measles in 2021, the majority of whom were children
under the age of five. This shows the progression we have made throughout the
years in averting the death rate of the deadly virus. Yet, we have to leave no
stone unturned in the tedious journey to boost vaccination rates and offer a
better place for our children.
Measles vaccination dramatically lowers the risk of contracting the illness and
its aftereffects, including pneumonia, encephalitis, and even death. Reaching
marginalized and underprivileged communities that might not have easy access to
healthcare or experience obstacles to immunization is a top priority on Measles
Immunization Day.
March 16 is observed as measles vaccination day to raise public awareness of
this terrible illness and the value of measles vaccination in preventing it. The
Theme of Measles Immunization Day 2024 is "Protecting Children Through Measles
Vaccination: Our Priority."
CAUSES OF MEASLES VIRUS
The highly contagious measles virus, which belongs to the class of the
Paramyxoviridae family of viruses, is what causes the disease. Respiratory
droplets from an infected person's cough or sneeze are the main way the virus
measles is spread
[https://www.mrmed.in/health-library/health-care/how-does-measles-spread].
Direct contact with an infected person's nasal or throat secretions can transfer
it.
SYMPTOMS OF MEASLES VIRUS INFECTION
1. Fever and cough: You may experience a high fever of 101°F with persistent
coughs.
2. Red, watery eyes: You will develop conjunctivitis, where the virus affects
the membrane covering the eye and causes redness, irritation, and more tear
production.
3. Rash: You may develop a rash 2-4 days after the fever starts. Usually, it
begins on the face and moves down to the trunk and limbs.
4. Koplik's spots: These are little white spots that develop inside the mouth,
specifically on the mucous membranes lining the cheeks, before the rash
does. Although they might not always be visible, these patches signify
measles.
VACCINATION PROGRAMS TO PROTECT YOURSELF
Note down the insights to protect yourself against the deadly virus. An
effective way for you to get vaccinated
[https://www.mrmed.in/health-library/viral-infections/vaccines-and-immunization]
is to get a vaccination dose. The measles vaccine is typically administered as
part of the measles, mumps, and rubella (MMR) vaccine
[https://www.mrmed.in/molecule/measles-mumps-rubella-vaccine] or the measles,
mumps, rubella, and varicella (MMRV) vaccine. The MMR vaccine is advised by the
CDC [https://www.cdc.gov/vaccines/vpd/mmr/public/index.html] to protect against
measles, mumps, and rubella.
It is the duty of parents to safeguard their kids. Make a note of the dosing
schedule of vaccination. The Universal Immunization Program (UIP) in India
includes the measles vaccination as part of its goal to offer free vaccination
services to all children in the nation. The Indian academy of pediatrics
[https://iapindia.org/pdf/vaccine-information/MMR-VACCINE.pdf]recommends three
doses of the measles vaccine are given at the following ages:
* First dose: Given at nine months of age
* Second dose: Given at 15 months of age
* Third dose: Given at 4-6 years of age
A booster dose of the measles vaccine may be advised in some situations,
especially in circumstances where there are outbreaks or for those who are more
likely to get the illness. Age, past vaccination history, and exposure risk are
among the factors that decide whether a booster dose is necessary.
The prevention of the measles virus is greatly improved by the administration of
vaccines. We can conclude that a single vaccination dose offers roughly 93%
protection against measles, whereas two doses offer roughly 97% protection. It
is worth noting that people who received vaccinations have reduced chances of
contracting the virus and, in the event that they do, are more likely to
experience milder symptoms and fewer problems.
THINGS TO DO IF YOU ENCOUNTER A MEASLES INFECTION
* Measles is highly contagious, so you should stay away from others and isolate
yourself. Do Not have close contact with unvaccinated, pregnant women, kids,
and people with weakened immune systems.
* To stop measles-causing respiratory droplets from spreading, cover your mouth
and nose when you cough or sneeze with a tissue or your elbow.
* Drinking plenty of water will help you manage fever, dehydration, and other
side effects of the infection.
* You should contact your healthcare provider and get advice regarding your
condition and get vaccinated as soon as possible.
MYTHS AND FACTS
Myth: Since measles is a mild sickness affecting children, immunization is not
required.
Fact: Measles can result in life-threatening consequences such as pneumonia,
encephalitis (brain inflammation), ear infections, and even death, especially in
young children, expectant mothers, and those with compromised immune systems.
Vaccination is essential to avoid contracting measles and its possible dangerous
effects.
Myth: Measles vaccination can cause autism.
Fact: Extensive scientific research has debunked the myth linking measles
vaccination to autism. Multiple large-scale studies involving millions of
children have found no evidence of a causal relationship between measles
vaccination and autism.
Myth: If a person has previously contracted measles, there is no need to get
vaccinated.
Fact: Immunity to the measles can develop spontaneously, although immunity's
duration and potency can differ. Even those who have already contracted measles
should get vaccinated to promote herd immunity and long-term protection against
recurrence.
CONCLUSION
Measles Immunization Day is not just a day of action; it is a rallying cry for
unity in the fight against vaccine-preventable diseases. Let us all pledge our
support, spread awareness, implement an effective vaccination among our
communities, and promote global health outcomes.
15 Mar 2024
9 min
World Sleep Day 2024It's no surprise if you are reading this late at night, perhaps while lounging
in bed with your phone. We are blessed to have smartphones and high-tech gadgets
that are making our lives so wonderfully convenient! But who needs restful sleep
when we are ready to sacrifice it for the thrill of endless scrolling and
notifications? Studies suggest that around two-thirds of the adult population
experience occasional insomnia. It is crucial to reduce these numbers by
spreading awareness, which is why World Sleep Day is celebrated globally every
year on 15 March—to raise awareness about the importance of achieving healthy,
high-quality sleep.
HISTORY OF WORLD SLEEP DAY
World Sleep Day is a global event that brings people from all walks of life to
celebrate the importance of sleep and advocate for better sleep health. Since
its inception in 2008, it has grown into a worldwide movement, drawing attention
from media outlets and celebrities alike. Held annually by the World Sleep
Society, World Sleep Day aims to spread awareness about the crucial role sleep
plays in our overall health and well-being.
THE THEME FOR WORLD SLEEP DAY 2024
The theme for World Sleep Day 2024 is "Sleep Equity for Global Health." This
theme underscores the importance of addressing disparities in sleep health that
exist across different populations worldwide. While sleep is essential for
everyone, not everyone has equal access to quality sleep or resources to manage
sleep disorders. By promoting sleep equity, we can work towards ensuring that
everyone has the opportunity to achieve optimal sleep and improve their overall
health.
HEALTHY SLEEP HABITS
Ever wondered what makes for a truly rejuvenating slumber? Healthy sleep is not
just about catching some Z's; it is about waking up feeling refreshed and ready
to tackle the day head-on. But what exactly does healthy sleep entail? Here are
a few healthy sleep habits that you can try out:
* Stick to a regular sleep schedule—go to bed and wake up at the same time
every day. If you are feeling tired, try going to bed earlier.
* Minimize disruptions during sleep by creating a cozy, distraction-free sleep
environment.
* If your sleep routine gets messed up, try to get back to your usual schedule
as soon as you can.
* Make sure you get enough sleep each night.
FAQS
Let's answer some of your frequently asked questions about sleep.
Am I really experiencing a sleep deficit, and what could be causing it?
You can end up with a sleep deficit if you consistently don't get enough sleep
over a long time. There are lots of reasons why this might happen, like working
shifts, taking care of family members, or just wanting to socialize. Health
issues like sleep apnea or insomnia
[https://www.mrmed.in/health-library/health-care/insomnia-natural-treatment] can
also play a part, along with our busy modern lifestyles. If you are getting less
than seven hours of sleep a night, feeling tired during the day, or struggling
to stay awake, you might be in a sleep deficit and should consider talking to a
doctor. Some may even be unlucky enough to be diagnosed with fatal familial
insomnia
[https://www.mrmed.in/health-library/neurology/fatal-familial-insomnia].
Is it true that if my sleep cycle is healthy, I won't need an alarm clock?
Well, researchers looked into this by studying how well people can estimate time
while they sleep. They found that deep sleep, called slow-wave sleep, is linked
to accurate time estimation
[https://www.researchgate.net/publication/23571380_Time_estimation_during_sleep_relates_to_the_amount_of_slow_wave_sleep_in_humans].
However, as we age, our slow-wave sleep decreases, meaning most of us might
still need an alarm clock to wake up on time.
Is it normal if I don't remember my dreams, and what does it say about the
quality of my sleep?
Dreaming is a mental activity that happens during sleep and is connected to our
physiology. When sleep is disturbed due to sleep or wakefulness disorders, it
can affect how much we remember our dreams. However, even if we don't recall our
dreams, it doesn't necessarily mean there is a problem. It could just mean that
our sleep is uninterrupted and we are emotionally stable during waking hours.
Most people dream every night, even if they don't remember it.
What is the optimal sleep pattern for humans: monophasic, biphasic, or
polyphasic?
Sleep can be organized into one block (monophasic), or multiple episodes
(biphasic or polyphasic) within a 24-hour period. While monophasic sleep is
common globally, some cultures historically practice daytime napping (biphasic).
The best pattern depends on ensuring adequate duration and quality of sleep,
whether with one episode or multiple. Research shows only a small percentage of
people can nap regularly, often due to genetic factors like morningness or
eveningness types. For them, biphasic sleep may be an adaptation to meet sleep
needs.
How does genetics influence whether someone is a morning person (morningness) or
a night owl (eveningness)?
The genetic factor of morningness or eveningness refers to an individual's
predisposition toward being more alert and energetic either in the morning
(morningness) or in the evening (eveningness). This genetic trait influences our
internal body clock, known as the circadian rhythm, which regulates our
sleep-wake cycle and other physiological processes. People who are morning types
tend to wake up early and feel most alert in the morning, while evening types
prefer staying up late and feel more alert later in the day. This genetic
predisposition can affect sleep patterns and preferences for sleep timing.
Is daytime napping advisable?
It depends on how well you sleep at night. If you sleep well and feel awake
during the day, you probably don't need naps. But if you are always tired
because you don't get enough sleep at night, or if your sleep is disturbed,
taking a nap might help you feel better. A study found that taking a one-hour
nap every day for a month helped older people feel more awake during the day
without making it harder for them to sleep at night.
What causes me to feel sleepier during winter?
During winter, our bodies go into "hibernation mode" like bears! With shorter
days and longer nights, our internal clocks get a little confused. Due to this
there is a ramp-up production of melatonin, the sleep hormone. Plus, the lack of
sunlight messes with our energy levels, making us want to curl up and snooze
more often. So, feeling extra sleepy might affect the quality of sleep during
winter
[https://www.mrmed.in/health-library/health-care/better-sleep-during-winter].
CALL TO ACTION
World Sleep Day 2024 is not just about raising awareness; it is also a call to
action. Delegates and advocates from around the world come together to organize
activities, share information online, interview sleep experts, and engage with
their communities to promote sleep health. Through collective efforts, we can
make sleep health a priority on a global scale and lessen the burden of sleep
problems on society.
So, whether you share #WorldSleepDay on social media, participate in an
awareness activity in your community, or simply take the time to prioritize your
own sleep health, remember that every action counts. Let's join forces to
celebrate healthy sleep and work towards a world where everyone can enjoy the
benefits of a good night's rest.
14 Mar 2024
9 mins
World Kidney Day MarchKIDNEY HEALTH FOR ALL - PREPARING FOR THE UNEXPECTED, SUPPORTING THE VULNERABLE!
Since 2006, the second Thursday of March has been officially recognized as
world kidney Day, a global healthcare event. The objective is to bring together
patients suffering from kidney problems and raise awareness of "wonderful
kidneys" by educating them. This year world kidney day is celebrated on March 14
2024.
KIDNEY AND KIDNEY DISEASES
The kidneys are two bean-shaped organs roughly the size of a fist. These can be
found on either side of your spine in your back. The kidneys primarily filter
waste products, excess water, and other contaminants from the blood. When your
kidneys are injured and unable to work properly, it can lead to kidney disease,
a degenerative disorder. It can develop at any age, and several risk factors
accelerate the condition. Acute kidney disease (AKA) and chronic kidney disease
(CKD) are the two main types of kidney diseases. When kidney disease is not
treated properly, it can lead to kidney failure
[https://www.mrmed.in/health-library/nephrology/kidney-disease-stages-facts] and
other health problems, including weak bones, nerve damage, and malnutrition.
PREVALENCE OF KIDNEY DISEASE IN INDIA
* Chronic kidney disease affects more than 10% of the world's population
[https://pubmed.ncbi.nlm.nih.gov/35529086/#:~:text=Chronic%20kidney%20disease%20is%20a,amounting%20to%20%3E800%20million%20individuals.],
accounting for more than 850 million individuals.
* It is one of the leading causes of death worldwide.
* Kidney diseases have risen from the world's 13th leading cause of death to
the 10th
[https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death].
Mortality has increased from 813 000 in 2000 to 1.43 million in 2019.
* 1 in 10 people around the world suffers from some sort of chronic kidney
disease.
WORLD KIDNEY DAY 2024 THEME
The theme for this year is "Kidney health for all- Advancing Equitable Access
to Care and Optimal Medication Practice" an appeal to patients, governments,
global leaders, and concerned stakeholders in positions of power to collaborate
in order to raise awareness about the issues encountered by individuals
suffering from chronic kidney disease.
Chronic kidney disease is more common among Indians, and the problem will only
get worse due to rising rates of diabetes, hypertension, and aging populations.
The upcoming wave of CKD can be resolved only with awareness. Understanding can
aid in the early detection of kidney illness, and it is more likely to be
successful if the awareness program reaches the patient.
The theme emphasizes the urgent need to address inequalities in kidney
healthcare and ensure that everyone, regardless of their circumstances, has
access to quality care and receives appropriate treatment for kidney diseases.
By promoting equitable access to care and optimal medication practices, World
Kidney Day aims to improve kidney health outcomes on a global scale and reduce
the burden of kidney diseases worldwide.
HISTORY OF WORLD KIDNEY DAY
World kidney awareness day was initiated by the international society of
nephrology (ISN) and the international federation of kidney foundations (IFKF).
It contributes to raising awareness about the importance of "wonderful kidneys"
in our overall health and reducing the prevalence of renal disease worldwide.
The ISN is a non-profit organization established in 1960 that aims to improve
kidney disease diagnosis, screening, treatment, and prevention in low-income and
high-income countries. ISN 2020 celebrated its 60th anniversary with over 9,000
professional members from 126 countries. The international federation of kidney
foundations (IFKF), like ISN, is a non-profit organization founded in 1999. The
IFKF's global advocacy focuses on improving the health and quality of life of
people with kidney disease, facilitating kidney foundations in developing
countries, and promoting kidney disease research.
CHRONIC KIDNEY DISEASE AND IMPORTANCE OF SCREENING
Chronic kidney disease (CKD) is characterized by a progressive loss of kidney
function over months or years. When kidney function goes below a particular
threshold, it is referred to as kidney failure. Kidney failure can be fatal when
left untreated, requiring dialysis or a kidney transplant to support life. It is
more prevalent in older people, women, and individuals with certain health
conditions like diabetes, hypertension, and heart failure. Chronic kidney
disease is a major burden in low- and middle-income countries.
Early screening can detect the condition, and treatment can prevent chronic
kidney disease
[https://www.mrmed.in/health-library/nephrology/prevent-chronic-kidney-disease]from
worsening. Acute and chronic kidney disease can also arise from Poverty, gender
inequality, illiteracy, work risks, and pollution.
9 AMAZING TIPS TO PREVENT KIDNEY DISEASE
For Everyone! For Everywhere!
1. Healthy Food Makes You Good.
Diet is the first step to having healthy kidneys. Follow a healthy balanced diet
plan that is healthy for your kidneys
[https://www.mrmed.in/health-library/nephrology/best-kept-secret-about-kidney-disease-diet].
Step out from high salt and sugary foods. Instead, you can have whole grains,
fresh fruits, and vegetables.
2. Stop Smoking! Start Living!
Smoking seriously harms your kidneys in many ways. Smoking can decrease the
blood flow to the kidneys and worsen kidney disease.
3. Time To Quit Alcohol
Drinking more alcohol can increase your risk factors for getting kidney disease.
It decreases the function of the kidneys, making them less able to filter
blood.
4. Make The Water Your Best Friend.
Drinking sufficient quantities of water improves kidney health
[https://www.mrmed.in/health-library/nephrology/drinking-water-health-kidneys].
Drink 3 liters (men) and 2.2 liters (women) of water or fluids daily unless you
have kidney disease. Water removes the toxins from your blood in the form of
urine. It dilates your blood vessels in the kidney, ensures easy blood flow, and
delivers essential nutrients.
5. Keep Yourself Fit
Keeping yourself active makes your kidney more active. Physical activity for 30
minutes or more makes your kidneys work efficiently. Start a workout plan with
aerobic exercises like walking, running, jogging, playing your favorite sport,
or swimming.
6. Check And Manage Your Health.
If you have diabetes or prediabetes, then the risk of catching a kidney disease
is higher. The best way to protect your kidneys from damage is to keep your
numbers in control and take the medicines as prescribed.
7. Avoid Long-Term Medications
Avoid over-the-counter medications in the long term unless your doctor advises
taking them.
8. Make Screening For Kidney Disease A Priority.
Blood tests and ultrasounds are the best way to rule out your kidney function.
Take periodic checkups to assess kidney function tests
[https://www.mrmed.in/health-library/nephrology/kidney-diagnostic-tests] to make
sure your kidney is functioning effectively.
9. Control Your Stress Before It Controls You.
Stress can damage your kidney's function and make you more prone to kidney
disease. Stress-free activities like yoga, meditation, tai chi, or practicing a
hobby can better manage your stress. Stress can also increase your chances of
getting obese and having diabetes, leading to kidney diseases.
GOOD KIDNEYS REPRESENT GOOD HEALTH
Spread the word! March is world kidney day, so it will be the perfect time to
improve our kidney health
[https://www.mrmed.in/health-library/nephrology/improve-kidney-health]. Let us
join hands on this world kidney day 2024 and promote awareness of the importance
of our kidneys to our overall health and to reduce the prevalence and impact of
kidney impairment and its associated health concerns globally.
Did You Know?
* Your kidneys filter 200 liters of fluid every 24 hours.
* YONO - You only need one kidney to live healthily.
* Kidneys have the highest blood flow compared to the heart and brain.
* Almost 1.8 million nephrons are present in the kidneys.
* 1% of the nephrons start degenerating every year as you age.
* Kidneys also activate vitamin D only when the other sources fail.
* Pradhan Mantri's national dialysis program was initiated in 2016 by MoHFW in
India to ensure the availability of dialysis services free of cost for those
below the poverty line.
13 Mar 2024
9 mins
Diet For Colorectal CancerA healthy outside starts from the inside."- Robert Urich.
Diet plays a major role not only in maintaining overall health but also in
managing diseases and improving the efficacy of treatments. Colorectal health
has become integral to patient-centric care, particularly in addressing the
unique digestive issues associated with colorectal cancer. Today, we are going
to explore various diets involved in colorectal cancer and its management
strategies.
KNOW ABOUT COLORECTAL CANCER AND ITS PREVALENCE
Colorectal cancer
[https://www.mrmed.in/health-library/cancer-care/colorectal-cancer-awareness-month]
is a condition in which the cancer cells start to grow and spread in the
individual's colon or rectum (large intestine) region, which is involved in the
absorption and excretion of the food we eat.
It is the third common cancer
[https://www.who.int/news-room/fact-sheets/detail/colorectal-cancer] and the
second leading cause of cancer-related death worldwide. The silence in the early
stage and the lack of knowledge about the diet pave the way for the increased
victim and death cases of colorectal cancer.
IMPORTANCE OF DIET IN COLORECTAL CANCER
Colorectal cancer patients often struggle with eating due to symptoms affecting
the gastrointestinal tract. While colorectal cancer treatment
[https://www.mrmed.in/health-library/cancer-care/common-side-effects-of-colorectal-cancer-after-the-treatment]
helps overcome these symptoms and improves the quality of life, the side effects
that impact normal digestive processes may lead them to adopt restricted dietary
choices even after the treatment.
6 DIET FOR COLORECTAL CANCER
1. Dietary fiber:
Eating food rich in high dietary fiber content
[https://www.mrmed.in/health-library/health-care/benefits-of-eating-healthy] can
aid in lowering the risk of colorectal cancer in individuals. It helps to
increase the bulk of the stool, dilute the fecal carcinogen, and minimize the
time of food traveling through the intestine, thereby preventing or reducing the
contact of the carcinogen with colorectal lines.
2. Dietary calcium:
It is estimated that high consumption of calcium diets like yogurt, milk, and
fortified foods can lower the risk of colorectal cancer in individuals. Calcium
helps to stimulate differentiation, reduce proliferation, and induce apoptosis
in the colorectal cancer cell.
3. Whole grains:
It is estimated that consuming whole grains such as fiber-rich bran,
nutrient-packed germs, and starchy endosperm can aid in reducing the colorectal
cancer risk compared to refined grains. It will help provide nutrients, fiber,
and phytochemicals involved in regulating the cell signaling in colorectal
cancer cell formation.
4. Legumes:
Incorporating high-legume beans, peas, and lentils can help reduce patients'
risk of colorectal cancer. It will help reduce the cholesterol and glucose
levels in the blood, which contribute to the increase in risk.
5. Fish:
Eating fish can aid in reducing the risk of colorectal cancer in individuals.
The omega-3 fatty acids in fish possess anticancer properties that protect the
colon and rectum. Additionally, these have anti-inflammatory properties, which
help prevent the formation of polyps that may later develop into cancer.
6. Nuts:
It is recommended to eat nuts regularly to reduce the risk and recurrence of
colorectal cancer. Nuts contain high quantities of gamma-tocopherol, a form of
vitamin E that helps decrease cancer cell growth in the colorectal region.
6 DIET TIPS TO FOLLOW AFTER TREATMENT
Following a proper diet is important and aids in the fast recovery after cancer
treatment. Here are some of the diet tips that we need to follow after the
colorectal cancer treatment:
* Eating a small portion of meals after the surgery or treatment is
recommended.
* Eat a high-protein diet in the meals/ snacks for fast recovery.
* Drinking liquid calories like milk, juice, or soup is advised to get
appropriate nutrition after colorectal surgery.
* Gradually increasing the fiber content in your diet will help you overcome
the adverse effects of the treatment.
* Eat a little and frequent meal every 1-2 hours.
* It is recommended to eat at least a high-protein snack in between meals.
FOODS TO AVOID FOR COLORECTAL CANCER
* Red and processed meat: Eating excess red and processed meat can increase the
risk of colorectal cancer in individuals. The chemicals in red and processed
meat can induce the growth of cancer in the colorectal region. Hence, it is
recommended to avoid the red and processed for colorectal cancer.
* Oily and junk food: Eating oily and junk foods can worsen the symptoms of
colorectal cancer in patients. It is estimated that a high intake of
saturated fat can increase the risk of colorectal cancer in patients.
* Spicy foods: Eating excessive spicy food can damage the colonic mucosa,
which can increase the risk of colorectal cancer in individuals. It is
recommended to completely avoid spicy food during and after colorectal cancer
and its treatment.
* Refined starch and sugar: It is recommended to avoid refined starch and
sugar, which can increase the risk of colorectal cancer in patients. These
can also increase the possibility of diabetes, which in turn raises the risk
of colorectal cancer. Hence, try to eat some non-starchy vegetables like
broccoli, cabbage, carrots, and cauliflower.
WRAP IT UP!
Diet is a powerful tool in the battle of colorectal cancer. We need to use it
wisely to lower the risk of colorectal cancer and improve the outcomes of its
treatment. It is recommended to engage with your doctor and nutritionist to get
a tailored diet plan during and after colorectal cancer and its treatments. Your
gut needs special attention to prevent and protect it from the colorectal
enemies affecting your digestive health. Let's prioritize our gut health through
diet.
Diet is the essential key to all successful healing- Joseph Raynaud Raymond.
12 Mar 2024
9 min
Benefits Of Eating HealthyBeginning a journey towards healthy living through nutritious eating is not just
about shedding pounds but about embracing a vibrant life brimming with vitality.
The benefits of eating healthy extend far beyond the number on the scale,
touching every aspect of our well-being. Let us explore seven compelling reasons
why making wholesome food choices is the cornerstone of a thriving existence.
HEALTHY DIET 🔗 LONGEVITY
What if you could add years to your life simply by changing what you eat? What
if the path to a longer, healthier life was as straightforward as choosing the
right foods?
New European research suggests that adjusting our diet can significantly
lengthen our lifespan. A study by Norwegian scientists found that incorporating
more legumes and whole grains could add up to 10 years to life expectancy
[https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889].
For instance, switching to an optimized diet from a young age could extend life
by 10.7 years for women and 13 years for men. Older adults can still benefit,
with potential gains of 8.0 years for women and 8.8 years for men if they change
their eating habits at 60. The study emphasizes the importance of consuming more
legumes, whole grains, and nuts while reducing red and processed meat intake.
HEALTHY DIET 🔗 SKIN, EYES, AND ORAL HEALTH
Eating healthy isn't just about feeling good; it's about keeping your skin,
teeth, and eyes in top shape, too. What you put into your body directly affects
how you look and feel.
Good nutrition means eating foods packed with essential nutrients, like
vitamins, minerals, and antioxidants. These nutrients are like superfoods for
your skin, teeth, and eyes, helping to keep them healthy and vibrant.
For your skin, think of foods rich in vitamins C and E, like almonds, sunflower
seeds, and avocados. These vitamins help defend your skin from damage and keep
it looking young and fresh. And don't forget about hydration—drinking plenty of
water helps keep your skin plump and glowing.
Your eyes need special care, too. Load up on foods high in vitamin A, like
carrots, sweet potatoes, and spinach. These foods support good eye health and
help maintain clear vision. Omega-3 fatty acids, seen in fish like salmon and
sardines, also play a key role in leaving your eyes comfortable and your vision
sharp.
And for your teeth, it is all about avoiding sugary snacks and processed foods
that can contribute to decay
[https://www.mrmed.in/health-library/health-care/common-causes-cavities]. To
keep your teeth strong and healthy, follow a nutritious diet rich in fresh
fruits and vegetables, lean proteins, and whole grains.
So, next time you plan your meals, remember that what you eat is not just fuel
for your body—it is the key to glowing skin, bright eyes, and a radiant smile.
HEALTHY DIET 🔗 MUSCLE HEALTH
Have you ever wondered how to keep your muscles in top shape without resorting
to fancy diets or supplements? Well, it turns out that eating a balanced diet is
the secret sauce for muscle health. No need for special potions or powders—just
focus on nourishing your body with the right foods.
A balanced diet reflects a symphony of nutrients that fuels your muscles and
keeps them strong. Here is the breakdown:
* Load up on fruits, veggies, whole grains, and low-fat dairy products. These
provide essential vitamins and minerals that your muscles crave.
* Don't skimp on protein! Lean meats, poultry, seafood, beans, eggs, and nuts
are your muscle's best friends.
* Keep unhealthy fats, sodium, added sugars, and refined grains to a minimum.
These can weigh you down and slow your muscle's progress.
* Iron is a superhero for muscle health, especially for girls as they grow.
Make sure to include iron-rich foods like lean beef, beans, spinach, and
iron-enriched breads and cereals in your diet.
* Forget about supplements promising quick muscle gains. Stick to real
food—there is no shortcut to strong muscles.
So, plan your meals, remember that eating well isn't just about staying slim—it
is about keeping your muscles happy and healthy for the long haul.
HEALTHY DIET 🔗 BOOSTS IMMUNITY
Let us decode how a healthy diet boosts immunity. Keep your body strong with the
power of foods you find at the store! Think juicy citrus fruits, cozy garlic,
and spicy ginger—all packed with vitamins and stuff that help your body fight
germs. Don't forget that spinach, almonds, and shellfish are superheroes for
your immune system. When you eat these yummy foods, you are giving your body the
best tools to stay healthy and full of energy, no matter what the season.
HEALTHY DIET 🔗 BONE HEALTH
Ensure strong and healthy bones by fueling your body with the right nutrients!
Calcium is key, found in dairy, leafy greens, and fortified foods like tofu. And
don't forget about vitamin D, which is crucial for calcium absorption, mainly
from sunlight and certain foods like oily fish and egg yolks. If you're at risk
of low vitamin D, like if you spend less time outdoors or have darker skin,
consider a supplement. Whether it's from diet or supplements, these nutrients
are vital for maintaining bone health and reducing the risk of conditions like
osteoporosis
[https://www.mrmed.in/health-library/osteoporosis/osteoporosis-causes-prevention].
HEALTHY DIET 🔗 LOWERS CHRONIC CONDITIONS
Healthy eating is pivotal in lowering the risk of heart disease
[https://www.mrmed.in/health-library/heart-care/stress-induced-heart-disease],
type 2 diabetes
[https://www.mrmed.in/health-library/diabetes/prevention-type-2-diabetes]
mellitus, and a few cancers. Adopting a diet rich in vegetables, fruits, grains,
and lean proteins can significantly reduce one's chances of developing these
chronic conditions. For instance, following the DASH (Dietary Approaches to Stop
Hypertension) diet [https://www.nhlbi.nih.gov/education/dash-eating-plan], which
emphasizes vegetables, fruits, and low-fat dairy while limiting saturated fats
and added sugars, can effectively manage blood pressure and promote heart
health.
Similarly, incorporating high-fiber foods into daily meals not only supports
heart health by improving cholesterol levels but also reduces the risk of
obesity
[https://www.mrmed.in/health-library/cancer-care/obesity-symptoms-side-effects]
and type 2 diabetes. Furthermore, avoiding processed foods high in trans fats
and sodium helps maintain a healthy weight and lowers the risk of heart disease.
Taking foods rich in antioxidants, such as berries, nuts, and dark leafy greens
can help combat oxidative stress and reduce the likelihood of cancer
development. A nutritious diet is a powerful tool for preventing chronic
diseases, enhancing overall health, and promoting longevity.
HEALTHY DIET 🔗 HEALTHY PREGNANCIES AND BREASTFEEDING
Eating healthy supports healthy pregnancies and breastfeeding. By consuming a
balanced diet rich in nutrient-dense foods like fruits, vegetables, grains,
nuts, and lean proteins while avoiding processed and packed foods and excessive
sugars, expectant mothers can optimize their own health and that of their
babies. A diet focused on quality rather than quantity helps ensure proper fetal
growth, reduces the risk of pregnancy issues like gestational diabetes
[https://www.mrmed.in/health-library/diabetes/gestational-diabetes-mellitus] and
preterm birth, and promotes better long-term health outcomes for both mother and
child.
"Eat better, not more."
Additionally, breastfeeding mothers' benefit from nourishing their bodies with
nutritious foods, as the mother's diet influences breast milk composition.
Prioritizing healthy eating habits before and during pregnancy and breastfeeding
provides essential nutrients and promotes optimal development for infants,
setting the foundation for a lifetime of good health.
THE BOTTOM LINE
Besides all the amazing benefits we have talked about, healthy eating also does
wonders for your digestive system, helps maintain a healthy weight, and even
ensures you get better sleep. Our bodies are like our lifelong partners on this
journey through life, right? So, why not treat them with the love and care they
deserve? Choosing to eat healthily is not just about what's on your plate; it's
about giving your body, mind, and spirit the nourishment they need to thrive.
Let us relish every delicious bite, rejoice in the magic of nutritious foods,
and wholeheartedly embrace the vibrant life that awaits us!