Can Coffee Damage Kidneys or Cause Cancer?
19 Jun 2024
6 mins
Can Your Favorite Cup of Coffee Damage Kidneys Or Cause Cancer?Stop, stop! Now you ‘thinking bout it now and then oh, and heading straight to your coffee machine!’ Isn’t that sweet? We guess so (not).    Your body does need caffeine, but in a way, it does not start impacting its normal functioning.    So, can that daily morning or evening cuppa be bad for your health? This blog will take you through that question and many more such ones. On another note, it is written by an ardent coffee lover in search of real facts :). Anyway, let’s get started!   CAN COFFEE DAMAGE YOUR KIDNEYS?   Well, it is not unknown that coffee derives its name from caffeine, and it can have both positive and negative effects on the kidneys.   1. Caffeine Content: Moderate caffeine consumption [https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/blood-pressure/faq-20058543] is generally safe for healthy individuals, and some studies suggest it can even enhance cognitive function and alertness. For example, someone with hypertension who consumes multiple shots of espresso daily might experience worsening of their condition due to increased blood pump rate and bladder strain from the high caffeine intake.   2. Diuretic Effect: Caffeine can act as a diuretic, increasing urine production. This effect is typically mild and not harmful for most people, but it can become problematic for people aged above 45 or with chronic diseases.  Increased urine production can lead to dehydration if fluid intake is not adequate, potentially impacting kidney function.   3. Chronic Kidney Disease (CKD): Research on coffee and CKD is mixed. Some studies indicate that moderate coffee consumption might lower the risk of developing CKD [https://www.mrmed.in/health-library/nephrology/prevent-chronic-kidney-disease], while excessive intake could exacerbate existing kidney issues.  Coffee's potential benefits on kidney health are due to its antioxidant properties, which can help reduce inflammation and protect against cellular damage.  4. Hydration: Proper hydration is essential for health, especially when consuming caffeinated beverages like cappuccino or latte. Drinking plenty of water throughout the day can help mitigate the diuretic effects of caffeine.   DOES DRINKING COFFEE INCREASE CANCER RISK?   Concerns about espresso and cancer risk often centre around acrylamide, a chemical formed during the roasting of coffee beans. Here’s a detailed look at what you need to know:   1. Acrylamide Levels: Coffee, including espresso, contains acrylamide, a compound that has been linked to cancer in animal studies. Acrylamide, a cancer-causing chemical [https://www.mrmed.in/health-library/cancer-care/cancer-causing-food] forms during the roasting process of coffee beans and is present in various cooked foods. However, human studies have not conclusively shown that coffee increases cancer risk.   For instance, although acrylamide has been shown to cause cancer in lab animals exposed to very high levels, the amounts found in coffee are much lower and less likely to pose a significant risk to humans.   2. IARC Classification: The IARC has put out several studies suggesting that there isn’t enough evidence to support a direct link between coffee and cancer, particularly after reviewing more recent studies that did not find consistent evidence of an increased cancer risk from coffee consumption.   3. Antioxidants: Coffee is rich in antioxidants, which help protect cells from damage caused by free radicals. These antioxidants may, in turn, lower the risk of certain cancers, including liver and colorectal cancer [https://www.mrmed.in/health-library/gastroenterology/diet-colorectal-cancer].   Additionally, some studies have suggested that regular coffee consumption can reduce the risk of heart disease, particularly in women. For example, chlorogenic acid, an antioxidant found in coffee, has been shown to have anti-cancer properties.    Studies have also suggested that regular coffee consumption can reduce the risk of liver cancer [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4874555/] by up to 40% and colorectal cancer by up to 15%.    4. Studies on Coffee Consumption: Numerous studies indicate that coffee consumption does not increase cancer risk and might even offer protective benefits. For instance, one published in the Journal of the National Cancer Institute found that coffee drinkers had a lower risk of liver cancer compared to non-coffee drinkers.   Other studies have also shown that coffee consumption is associated with a reduced risk of endometrial and prostate cancers.    5. Moderation: Health experts recommend limiting caffeine intake to around 400 mg per day, which is roughly equivalent to four shots of espresso. This amount allows coffee lovers to enjoy their favourite beverage without significantly increasing health risks.   IS COFFEE BAD FOR YOUR HEART?   Coffee, including espresso, has been scrutinised for its effects on heart health. For most people, this is not a significant concern, but individuals with hypertension should monitor their intake.    Some medications, like Aldactone [https://www.mrmed.in/medicines/aldactone-50mg-tablet] or Amlodac, that help control blood pressure might pose a risk when combined with high caffeine intake. Coffee also contains cafestol and kahweol, compounds found in unfiltered coffee that can raise cholesterol levels.    However, the impact is relatively small with moderate consumption. High doses of caffeine can lead to irregular heart rhythms in sensitive individuals, so moderation is crucial to avoid this issue.   HOW MUCH COFFEE IS SAFE TO DRINK DAILY?   Moderation is key when it comes to coffee consumption. Here are five guidelines to help you determine how much coffee is safe for you:   1. General Recommendation: Most health experts recommend limiting caffeine intake to 400 mg per day, which is about 4-5 shots of espresso or about four 8-ounce cups of brewed coffee.   2. Personal Tolerance: Everyone's tolerance to caffeine varies. Some people may experience jitters or insomnia with lower amounts, while others can handle more without issues. For example, someone who gets jittery after one cup should consider limiting their intake to avoid discomfort. 3. Health Conditions: Those with certain health conditions, such as anxiety, insomnia, or heart problems, should consult their healthcare provider about safe caffeine levels. For instance, individuals with hypertension should monitor their coffee consumption closely to prevent exacerbating their condition. 4. Pregnancy: Pregnant women are advised to limit caffeine intake to 200 mg per day, roughly equivalent to two shots of espresso or about two 8-ounce cups of brewed coffee. High caffeine intake during pregnancy [https://www.bmj.com/content/337/bmj.a2332] can increase the risk of complications, including miscarriage and pre-term birth, so it’s important to follow these guidelines.    It's also worth noting that caffeine can be found in other sources such as tea, chocolate, and some medications, so it's important to consider your overall caffeine intake.   5. Hydration and Diet: Balance your coffee intake with plenty of water and a nutritious diet to support overall health. Coffee’s diuretic effect can lead to dehydration if not balanced with adequate water intake.   Enjoying your cup of ‘motivation’ in moderation is generally safe and can even offer several health benefits. Evidence, as detailed in here, suggests that moderate coffee consumption does not significantly increase the risk of kidney damage or cancer and might actually reduce the risk of certain diseases due to its antioxidant properties.    When considering heart health, weight management, and daily caffeine intake, moderation remains key. Balancing your espresso habit with a nutritious diet and adequate hydration will allow you to savour each shot without undue concern. 
MrMed Team
What Should Be The Skincare Routine For Cancer Patients?
16 Jun 2024
7 mins
What’s Good For Your Skin? Essential Skincare Tips For Cancer PatientsCancer doesn’t just take a toll on your physical well-being but also mental health and appearance. There have been several instances of cancer patients feeling insecure about how their face and hair have become, thanks to the strong chemo doses or simply medication after-effects. In such challenging times, a proper skincare routine tailored to unique needs can make a significant difference.    Worry not! This blog got your back. And remember, you are beautiful just the way you are.   HOW DOES CANCER TREATMENT AFFECT THE SKIN?   Before getting to the specifics of a skincare routine, it's essential to understand the common skin issues cancer patients face during treatment [https://www.mrmed.in/health-library/cancer-care/what-is-cancer-and-symptoms-treatment]:   1. Dryness and Sensitivity: Chemotherapy and radiation therapy can lead to dry, sensitive skin due to reduced oil production and damage to skin cells.   2. Itching and Irritation: Skin can become itchy and irritated, sometimes developing rashes or redness as a result of treatment. 3. Sun Sensitivity: Certain treatments can increase photosensitivity, making the skin more prone to sunburn and hyperpigmentation. 4. Nail and Hair Changes: Chemotherapy can also affect nail health and hair growth, leading to brittle nails and changes in hair texture.   WHAT SKINCARE IS BEST FOR CANCER PATIENTS?   For patients undergoing chemotherapy [https://www.mrmed.in/health-library/cancer-care/understanding-chemotherapy-in-cancer-care] or radiation therapy, taking charge of your skincare routine becomes essential to mitigate these effects and maintain skin integrity throughout treatment. Here is the 5-step routine you've been looking for:   1. Cleanse and Care: The choice of cleanser is critical during cancer treatment. Opt for mild, fragrance-free formulations designed for sensitive skin [https://www.beautydespitecancer.com/collections/cleansers]. These cleansers are less likely to cause irritation or exacerbate dryness. Use lukewarm water instead of hot water to cleanse, as hot water can strip the skin of its natural oils.   2. Moisturise: Maintaining skin hydration is crucial to alleviate dryness and discomfort. Select non-comedogenic moisturisers that are enriched with ingredients like hyaluronic acid or ceramides. These components help replenish the skin's barrier function and lock in moisture. Apply moisturiser immediately after cleansing to maximise absorption and ensure long-lasting hydration.   Recommendation: Use Zolvera lotion [https://www.mrmed.in/otc/zolvera-lotion] for best results after consulting your doctor.   3. Sun Protection: Protecting the skin from the sun's harmful UV rays is imperative, especially during cancer treatment. Use a broad-spectrum sunscreen with SPF 30 or higher daily, regardless of weather conditions. Physical sunscreens containing zinc oxide or titanium dioxide are gentle on sensitive skin and provide effective protection.   Recommendation: Suntris Spf 50 Sunscreen Gel [https://www.mrmed.in/otc/suntris-spf50-sunscreen-gel-50gm] can be a suitable one to go for. Consult your doctor before using.  4. Hydration and Nutrition: Staying hydrated by drinking plenty of water throughout the day is crucial to support skin hydration from within. A well-balanced chemo diet plan [https://www.mrmed.in/health-library/cancer-care/diet-during-chemotherapy] should be rich in antioxidants, vitamins, and healthy fats, promote overall skin health and aid in the body's recovery process, which can help improve the condition of your skin during treatment.  5. Consider the sensitivity factor: Chemotherapy can affect the sensitivity of your skin, particularly that of your scalp or cuticles. To care for nails, keep them trimmed short and apply nail strengtheners to prevent brittleness. Use gentle shampoos and conditioners to maintain scalp health and minimise hair loss. Consider using satin pillowcases or headscarves to reduce friction and protect sensitive scalps during sleep.   HOW DO I CHOOSE A CHEMO TREATMENT FOR SENSITIVE SKIN?   Selecting a chemo routine for sensitive skin can be a task. The first thing you need to get on are options that help with overall skin nutrition [https://www.mrmed.in/health-library/cancer-care/nutrition-cancer-diet]. We have assembled ten must-know things for you in this section:    1. Consult with Your Oncologist: Your oncologist is your best resource when it comes to selecting a skincare routine during cancer treatment. They can recommend chemotherapy drugs known to be gentler on the skin or suggest supportive treatments to mitigate potential side effects. 2. Consider Topical Treatments: Some chemotherapy drugs may offer topical formulations or creams that can be applied directly to the skin. These localised treatments can reduce systemic side effects and lessen skin irritation.   3. Evaluate Drug Formulations: Certain chemotherapy drugs are formulated to be less harsh on the skin. For example, liposomal formulations encapsulate drugs in lipid vesicles, reducing exposure to healthy skin cells and minimizing irritation. Your oncologist can provide more information on these types of drugs and their effects on the skin. 4. Assess Potential Side Effects: It's important to be aware of the potential side effects of each chemotherapy option [https://www.mrmed.in/health-library/cancer-care/managing-chemotherapy-side-effects]. These can include dryness, rash, or increased sensitivity. By choosing treatments with lower incidences of these issues, you can help protect your skin during treatment. 5. Personalize Based on Skin Type: Consider your skin type and any pre-existing conditions. For instance, if you have a history of eczema or sensitive skin reactions, opt for chemotherapy drugs that are less likely to exacerbate these conditions. 6. Ask About Supportive Therapies: Inquire about supportive therapies that can complement chemotherapy treatments and protect your skin. These may include pre-emptive moisturizing regimens, cooling treatments, or specific dietary adjustments known to benefit skin health during treatment. 7. Review Patient Reviews and Studies: Research patient experiences and clinical studies related to chemotherapy drugs you're considering. Look for feedback on skin tolerability and efficacy in treating your specific type of cancer. 8. Monitor Skin Response: Throughout treatment, it's important to closely monitor your skin's response to chemotherapy. This can help you and your healthcare team identify any potential issues early on and adjust your treatment plan as needed, which can help protect your skin during treatment. 9. Balance Efficacy and Side Effects: Strive to balance treatment efficacy and effects on the skin. Your oncologist can help weigh these factors and guide you towards the most suitable chemotherapy regimen. 10. Seek Second Opinions if Necessary: If you have concerns about how chemotherapy may affect your sensitive skin [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10572319/], consider seeking a second opinion from another oncologist specializing in dermatological aspects of cancer treatment. In getting through the complexities of cancer treatment, prioritizing skincare is more of bringing the spotlight on wellness than looks. By implementing a thoughtful and tailored skincare routine, cancer patients can alleviate discomfort, maintain skin health, and enhance their quality of life. 
MrMed Team
12 Tips To Stay Energised Through The Day
13 Jun 2024
10 mins
12 Simple Ways To Keep Your Energy Up During The DayFeeling down but not sure what can get you up and moving? We totally get that.   Staying energised throughout the day can be a real challenge, especially with our busy schedules. But don't worry, we've got some simple and practical steps that can help you keep your serotonin levels up, boosting your productivity and overall well-being.   12 WAYS TO STAY ENERGISED THROUGHOUT THE DAY   The innovative yet lesser-known solutions to help you keep going throughout the day:   1. ENGAGE IN BRAIN WORKOUTS   Mental exercises can boost your brainpower and keep you alert. Try to engage in activities like puzzles, brain games, or even learning a new language. Engaging in mental exercises has been shown to improve workplace productivity.    According to a report by Sapien Labs, distressed mental well-being can result in a loss of productivity [https://sapienlabs.org/wp-content/uploads/2021/10/Rapid-Report_Mental-Wellbeing-Employment-and-Productivity.pdf#:~:text=URL%3A%20https%3A%2F%2Fsapienlabs.org%2Fwp] ranging from 12 to 17 days per month, while thriving individuals experience significantly less impact, around 1.27 days per month.   Don’t know where to get started? Apps like Lumosity or Duolingo can provide daily mental challenges that keep your brain sharp and energy levels high.   2. FOLLOW A NATURAL DIET   Adaptogens are natural ingredients that help the body adapt to stress and normalise bodily processes. Ashwagandha, rhodiola, and ginseng are known for boosting energy [https://www.mrmed.in/health-library/health-care/top10-summer-foods] and reducing fatigue.    Adding these to your smoothies, teas, or certain meals, especially during the first few hours of the day, can support your body's stress response and enhance overall vitality. Rest assured, these are tried and tested methods that have been proven to work.   3. SOAK IN NATURAL LIGHT   Sunlight is the ideal source of vitamin D for your body, but your schedule might need more of it.   Circadian rhythm lighting mimics natural sunlight and can significantly impact your energy levels and mood. Replace your normal houselights with smart bulbs that adjust their colour temperature throughout the day, providing bright, blue-enriched light in the morning to stimulate wakefulness and warm, dim light in the evening to promote relaxation and sleepiness.    This can help regulate your body clock effectively and maintain steady energy levels.   4. TOUCH SOME GRASS (IN A GOOD WAY)   Earthing, or grounding, helps you have direct physical contact with the earth's surface. It is essential for your body and must be indulged in at least once a day.   Walking barefoot on grass, sand, or soil can have significant health benefits, including improved sleep, reduced inflammation, and increased energy. What’s the reason, though? The fact that the earth's electrons can help balance your body's electrical [https://www.sciencedirect.com/science/article/pii/S1550830719305476#:~:text=Earthing%20(also%20known%20as%20grounding,and%20generates%20greater%20well%2Dbeing.]power and promote overall well-being.   5. BRING CHANGES TO YOUR SLEEP SCHEDULE   While numerous people across the world follow a monophasic sleep pattern [https://www.mrmed.in/health-library/health-care/world-sleep-day] (that is, one long sleep period per day), polyphasic sleep involves multiple short naps throughout the day.    Some individuals find that polyphasic sleep schedules, such as the Everyman or Uberman schedules, can lead to higher energy levels and increased productivity. But napping is equally helpful. It is important to experiment and find a sleep pattern that suits your lifestyle and health needs.   6. ESSENTIAL OILS TO THE RESCUE   Certain scents can instantly boost energy. Essential oils like peppermint, eucalyptus, and lavender can stimulate the senses and increase alertness. Use a diffuser, apply diluted oils to your skin, or inhale directly from the bottle for an instant pick-me-up. Keep these handy in your workspace to enhance your mood and concentration throughout the day.   7. UTILIZE THE POWER OF STRETCHING   Power posing involves adopting expansive and open-body postures [https://www.mrmed.in/health-library/mental-wellness/international-yoga-day-2023], which can influence your hormone levels and increase your confidence meter. Stand tall with your hands on your hips, or stretch your arms wide for a few minutes. Research suggests that power poses can reduce stress hormone levels and boost feelings of vitality and empowerment.   8. CHANGE YOUR EXERCISE PATTERN    Instead of dedicating long periods to exercise, add micro-workouts into your day. Short, high-intensity exercises like jumping jacks, push-ups, or squats for just a few minutes can significantly boost your energy. These mini-bursts of activity increase blood flow, enhance mood, and break the monotony of sedentary tasks, keeping you invigorated.   9. PRACTICE THINKING   Visualisation is a great tool that can boost your mental energy and motivation. Spend a few minutes each day reflecting on your goals and the steps you need to take to achieve them. Picture yourself feeling energised and accomplishing each task with enthusiasm. This mental rehearsal can enhance your focus, reduce stress, and increase your overall vitality.   10. EXPERIMENT WITH LIFESTYLE CHANGES   Bio-hacking involves making small but steady changes to your lifestyle to improve your health and well-being.    Techniques like intermittent fasting, long cold showers, and using blue light-blocking glasses in the evening can optimise your body's functions. Track your progress and adjust your strategies to find what works best for you.   11. USE STANDING DESKS   Sedentary behaviour is a significant energy drainer. Consider using a standing desk or, even better, a treadmill desk to keep yourself moving while working. These setups can improve circulation, reduce the risk of chronic diseases [https://www.mrmed.in/health-library/health-care/chronic-illness-rise], and enhance your overall energy levels. Start with short periods of standing or walking and gradually increase the duration as your body adapts.   12. ENGAGE IN LAUGHTER TECHNIQUES   Laughter yoga [https://www.calm.com/blog/laughing-yoga#:~:text=Laughing%20yoga%20is%20a%20yoga,might%20be%20the%20best%20medicine.%E2%80%9D] brings together laughter exercises with yoga breathing techniques. This unique practice can reduce stress, boost your mood, and increase energy levels. Join a laughter therapy group or find online sessions to incorporate this joyful activity into your routine.    The physical act of laughing can release endorphins and improve oxygen flow, leaving you feeling more energetic and uplifted.   As you start this journey to boost your energy and breathe new life into your days, remember that every little step you take is part of a bigger change. Feel free to play around with these tips to see what suits you best. Stay active, and let each day boost your zest for life. 
MrMed Team
What Is The Psychological Impact of A Slap
8 Jun 2024
10 mins
Kangana Ranaut Slapped in Public? What Is the Impact of A Slap on Your Brain?A recent incident that caught the public’s eye was the alleged slap of Bollywood actress Kangana Ranaut [https://www.indiatoday.in/india/video/kangana-ranaut-slapped-by-cisf-officer-chandigarh-aiport-2549989-2024-06-06] by a Central Industrial Security Force (CISF) personnel. While the veracity of this claim remains under scrutiny, it opens up a broader discussion about the psychological impact of a slap. Physical confrontations, even seemingly minor ones like a slap, can have profound effects on the human brain and psyche. This blog delves into the psychological impact of a slap, with a special focus on how it affects the brain.   HOW DAMAGING IS A SLAP?   A slap, though it might seem trivial compared to other forms of physical violence, can have immediate and lasting effects on a person's mental state. The impact of a slap on your brain [https://www.reuters.com/article/idUSBRE8610N1/] begins with the initial shock and pain, which can trigger a cascade of psychological and neurological responses.   1. Fight or Flight Response: When slapped, the body’s fight or flight response is activated. The sympathetic nervous system controls this physiological reaction, which results in the release of adrenaline. This hormone prepares the body to either confront the threat or flee from it. The heart rate increases, muscles tense, and alertness is heightened. This response, while protective, also adds to the psychological stress experienced by the individual.   2. Emotional Pain: A slap inflicts emotional pain beyond the physical pain. The act of being slapped, especially in a public setting, can be humiliating and degrading. This emotional impact can linger long after the physical pain subsides. Feelings of anger, sadness, and embarrassment are common emotional reactions to being slapped.   CAN YOU GET PTSD FROM BEING HIT?   The long-term psychological impact of a slap can be profound, affecting various aspects of mental health. In some cases, a slap can lead to PTSD [https://www.mrmed.in/health-library/mental-wellness/ptsd-causes-symptoms-treatment]. This is particularly true if the slap is part of a larger pattern of abuse or if the individual has a history of trauma. Symptoms include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the incident.   The emotional fallout from being slapped can also contribute to depression. The feelings of humiliation, worthlessness, and powerlessness that often accompany such an incident can lead to a prolonged state of sadness and hopelessness.    9 THINGS SLAPPING CAN DO TO YOUR BRAIN   Violence can leave a deep psychological scar. Here are the immediate effects:   1. Shock and Disbelief: The immediate shock of a slap can cause a temporary state of confusion and disbelief, disrupting normal brain processing.   2. Fight or Flight Response: Activation of the body's fight or flight response increases heart rate and muscle tension, adding to psychological stress.   3. Emotional Pain: The humiliation and emotional pain of being slapped can have a lasting impact, causing feelings of anger, sadness, and embarrassment.   4. Trust Issues: Being slapped by a trusted person can lead to long-term trust issues, making it difficult to form healthy relationships.   5. Anxiety and Hypervigilance: A slap can cause anxiety [https://www.mrmed.in/health-library/mental-wellness/anxiety-disorder-treatment-methods], and hypervigilance can result from the brain's heightened alertness to potential dangers.   6. Depression: The emotional impact of a slap can contribute to depression, altering neurotransmitter levels and leading to prolonged sadness and hopelessness.   7. Activation of the Amygdala: When the amygdala, the brain's fear centre, is activated, it triggers emotional responses such as fear and aggression.   8. Hippocampus and Memory: The hippocampus forms strong, vivid memories of the emotional intensity of the slap, which can be easily triggered later.   9. Cortisol and Stress Response: High levels of cortisol, produced in response to the stress of a slap, can impair cognitive functions such as memory and concentration.   THE NEUROLOGICAL PERSPECTIVE   From a neurological standpoint, the impact of a slap on your brain involves complex processes. Here’s a look at the brain’s response to such a physical encounter.   1. Activation of the Amygdala: The amygdala, the brain's fear centre, is immediately activated when a person is slapped. This small, almond-shaped cluster of nuclei plays a crucial role in processing emotions, particularly fear and aggression. The activation of the amygdala triggers the body's fight or flight response and prepares the individual to deal with the threat.   2. Hippocampus and Memory: The hippocampus, responsible for forming and retrieving memories, also plays a role in the brain's response to a slap. The emotional intensity of the slap can lead to the formation of strong, vivid memories. These memories can be easily triggered by similar situations or stimuli, leading to flashbacks or intrusive thoughts.   3. Cortisol and Stress Response: The brain's hypothalamus releases corticotropin-releasing hormone (CRH) in response to the stress of being slapped. This hormone stimulates the pituitary gland to release adrenocorticotropic hormone (ACTH) [https://www.mrmed.in/molecule/corticotropin], which in turn prompts the adrenal glands to produce cortisol. High levels of cortisol can have detrimental effects on the brain, impairing cognitive functions such as memory and concentration.   Various coping mechanisms and therapeutic interventions can mitigate the psychological impact of a slap. Understanding these strategies can help individuals heal and regain a sense of normalcy.   Cognitive-behavioural therapy (CBT) [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7001356/] can help address negative thought patterns and behaviours that have developed as a result of the incident. Therapy provides a safe space for individuals to process their emotions and develop healthy coping strategies.   Having a strong support system of friends and family can significantly aid in the healing process. Sharing experiences and feelings with trusted individuals can alleviate the sense of isolation and provide emotional comfort. Support groups, where individuals with similar experiences come together, can also be valuable.
MrMed Team
How to manage diabetes with life style changes
5 Jun 2024
5 mins
5 Best Approaches to Managing Diabetes Diet, Exercise, and MoreDiabetes is a chronic clinical condition which affects millions of people worldwide. Several data suggest that around 101 million people have diabetes in India. Though medical advancements have significantly reduced the mortality rate of this disease, however, patients suffering from diabetes undergo tremendous mental and physical trauma. Certain lifestyles, diets, and other changes can help manage complications of diabetes. Therefore, this blog will focus on lifestyle hacks that will help patients manage the repercussions caused by diabetes.   WHAT IS DIABETES?   Diabetes is a clinical complication which occurs when your body does not synthesize ample amounts of insulin. It may also happen when your body can not use the insulin effectively. Insulin hormone play a pivotal role in facilitating glucose metabolism. Therefore, diabetes causes elevation in blood glucose levels.   Diabetes is classified into two types: type 1 and type 2. Type 1 diabetes is an autoimmune disorder in which the body's immune cells start targeting the cells that produce insulin. On the other hand, type 2 diabetes arises when the body can not synthesize enough insulin. Globally, more people are affected by type 2 diabetes [https://www.mrmed.in/health-library/womens-health/can-diabetes-cause-infertility-in-females].   Though medical interventions have reduced the fatality rate of diabetes, some lifestyle changes and dietary alterations can help reduce blood glucose levels.    WHAT ARE THE APPROACHES THAT PLAY A PIVOTAL ROLE IN REGULATING BLOOD GLUCOSE LEVELS?    In this section, we will focus on key points that play a pivotal role in blood glucose level reduction.   1. Balanced Diet   * Diet: Diet plays an important role in managing the complications of diabetes. A balanced diet plan [https://www.mrmed.in/health-library/diabetes/side-effects-of-semaglutide] helps control blood sugar levels, providing the necessary nutrients without causing spikes. * Complex Carbohydrates: Foods like whole grains, legumes, and vegetables provide sustained energy and help maintain steady blood sugar levels. * Fiber-Rich Foods: Fiber slows sugar absorption, helping to keep blood sugar levels stable. Patients are advised to include plenty of fruits, vegetables, and whole grains in their diet. * Lean Proteins: Incorporate lean meats, fish, tofu, and beans. Proteins are necessary for muscle repair and overall health without spiking blood sugar. * Healthy Fats: Nuts, seeds, avocados, and olive oil are extraordinary sources of healthy fats that support heart health and improve satiety. Patients may also have dietary supplements [https://www.mrmed.in/otc/glutanim-12gm-sachet] after consulting with their doctor.   2. Regular Exercise: Enhancing Insulin Sensitivity   * Exercise:  It is another cornerstone of diabetes management. Regular physical activity assists in improving insulin sensitivity and can lower blood sugar levels. * Aerobic Exercise: Activities like walking, swimming, and cycling can help lower blood glucose and improve cardiovascular health. Aim for at least 150 minutes of moderate aerobic exercise each week. * Strength Training: Exercise, such as weight lifting, helps to enhance muscle mass, which can improve insulin sensitivity and glucose metabolism. * Flexibility and Balance Exercises: Yoga and tai chi can enhance flexibility and balance, reducing the risk of falls and improving overall well-being.   3. Medication Management   Some individuals may require medications where lifestyle changes alone can not control blood glucose levels. Medications can help control blood glucose concentration and prevent complications.   * Insulin Therapy: This therapy can be utilized to treat both types of diabetes. Herein, insulin helps to regulate blood glucose levels. * Oral Hypoglycemics: These medications, such as metformin, help increase insulin sensitivity or stimulate the pancreas to produce more insulin. * GLP-1 Receptor Agonists: These drugs [https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonists] help increase insulin secretion, decrease glucagon release, and slow gastric emptying.   4. Monitoring of Blood Glucose Concentration   * Patients who have diabetes are recommended to monitor their blood glucose levels frequently. Blood glucose level monitoring helps patients monitor real-time changes in sugar levels due to diet, exercise, and medications. * Patients may use glucose meters or continuous glucose monitors according to their convenience. All these devices detect the blood glucose level to show whether they are in the hyperglycemia or hypoglycemia stage. * Maintaining a log of blood glucose levels helps patients analyze changes in glucose concentration with diet and physical activity.   5. Lifestyle Modifications Holistic Approaches   * Beyond diet, exercise, and medication, several lifestyle modifications can help manage diabetes effectively. * Stress Management plays a pivotal role in maintaining blood glucose levels. Patients who have included yoga, taichi, and breathing exercises in their daily routines have observed encouraging results. * Similarly, disrupted sleep patterns are observed to promote diabetic conditions. Therefore, patients are often recommended to follow a 7-9-hour healthy sleep cycle to manage their blood glucose levels. * Routine medical appointments are essential for monitoring diabetes complications and overall health. Regular consultation with your clinician can help adjust treatment plans as needed.   PARTING WORDS   A balanced diet, regular exercise, holistic lifestyle modifications, and appropriate medications can effectively manage diabetes. Integrating these strategies often provides encouraging outcomes for managing diabetes-related complications. Patients are encouraged to consult with their clinician to design an effective therapeutic plan that meets their personal goals. With the right approach, living well with diabetes is entirely possible.
Dr. Purusottam Mishra
New Treatment Options for Autoimmune Arthritis
3 Jun 2024
9 mins
Latest Treatment Options for Autoimmune Arthritis: A Complete GuideAutoimmune arthritis is known as a clinical condition where the body’s immune system erroneously attacks its own organs, posing significant challenges for patients and physicians. This condition includes several diseases like psoriatic arthritis (PsA), rheumatoid arthritis (RA) and ankylosing spondylitis (AS), and juvenile idiopathic arthritis (JIA), among others. Advances in medical research have led to innovative treatment options that improve patient outcomes and quality of life. This blog delineates the latest treatment options for autoimmune arthritis [https://www.mrmed.in/health-library/immune-disorders/most-common-types-of-autoimmune-diseases], their mechanism of action, advantages, and potential side effects associated with it.  WHAT IS AUTOIMMUNE ARTHRITIS?  It is a clinical condition in which severe inflammation is observed in joints and other parts of the body due to the hyperactivity of immune cells. Typically, joint pain, swelling, stiffness, and decreased mobility are observed in this disease condition. Prolonged autoimmune arthritis may damage the joints and cause disability if not managed effectively.  WHAT ARE THE CONVENTIONAL THERAPEUTIC STRATEGIES FOR AUTOIMMUNE ARTHRITIS?  Nonsteroidal Anti-Inflammatory Drugs (NSAIDs), Corticosteroids, and Disease-Modifying Antirheumatic Drugs (DMARDs) are the major three classes of drugs utilized to treat autoimmune arthritis. Prolonged treatment with these drugs may cause side effects like dizziness, stomach ache, vomiting, and rashes and may lead to kidney and liver problems.  Advancements in the medical field have attempted to develop new drug molecules to manage autoimmune arthritis with minimal side effects.  WHAT ARE THE NEXT-GENERATION THERAPEUTIC AGENTS FOR AUTOIMMUNE ARTHRITIS?  These medications were found to reduce symptoms effectively with minimal side effects.  Biologic Agents Biologic agents have revolutionized the treatment of autoimmune arthritis. These drugs are engineered to target specific components of the immune system that drive inflammation. 1. Tumor Necrosis Factor (TNF) Inhibitors: Physicians are currently utilizing TNF inhibitors such as etanercept, infliximab [https://www.mrmed.in/medicines/remicade-100mg-injection], and adalimumab. All these medications block TNF, a molecule involved in systemic inflammation or pain. These drugs have shown significant therapeutic efficacy in reducing symptoms and preventing joint damage in RA, PsA, and AS. 2. Interleukin Inhibitors: These include IL-1 inhibitors and IL-6 inhibitors (tocilizumab), which target specific interleukins involved in the inflammatory process. Secukinumab [https://www.mrmed.in/medicines/scapho-150mg-injection] is a IL-17 inhibitor particularly effective in PsA and AS. 3. B-cell Inhibitors: These classes of medication target B cells and reduce their antibody-forming capability, resulting in pain reduction. For example, Rituximab targets CD20-positive B cells and reduces inflammation. It is mainly used in RA patients who have not responded to other treatments. 4. T-cell Costimulatory Blockers: Abatacept interferes with T-cell activation, another critical component of the immune response in autoimmune arthritis.   Janus Kinase (JAK) Inhibitors A newer class of oral medications, JAK inhibitors, has emerged as a gold-standard treatment option for autoimmune arthritis. JAK inhibitors interfere with the signaling pathways inside immune cells, which leads to inflammation. * Tofacitinib: This class of drug is approved to treat ulcerative colitis [https://www.mrmed.in/medicines/jaknat-5mg-tablet], RA and PsA. It can be used alone or in combination with other drugs to achieve better results. * Baricitinib: This molecule is utilized in patients who do not respond to TNF inhibitors. [https://www.mrmed.in/medicines/barinat-1mg-tablet] It was observed to produce excellent results in managing pain and reducing swelling, which improves mobility in patients.   Small Molecule Inhibitors In addition to JAK inhibitors, other small molecule inhibitors are being used for their potential in treating autoimmune arthritis [https://link.springer.com/article/10.1186/1741-7015-11-96]. Phosphodiesterase 4 (PDE4) Inhibitor is a PDE4 inhibitor granted for the treatment of PsA and plaque psoriasis. It helps to lower inflammation by modulating the immune response.  Personalized Medicine Personalized medicine helps researchers to tailor the medicine by studying the DNA, biomarker, phenotypic, and psychosocial characteristics of a patient. Advances in genomic technologies and biomarker research are paving the way for more precise therapeutic strategies.  This strategy involves in genetic testing of HLA genes which are linked with an elevated risk of developing RA and AS. Similarly, C-reactive protein (CRP), erythrocyte sedimentation rate (ESR), and specific autoantibodies (e.g., rheumatoid factor, anti-CCP) are some biomarkers which are utilized to check the disease progression and treatment.    Lifestyle and Complementary Therapies Alongside pharmacological treatments, lifestyle modifications and complementary therapies play a critical role in managing autoimmune arthritis. 1. Diet and Nutrition: Anti-inflammatory diets rich in omega-3 fatty acids [https://www.mrmed.in/otc/whole-omega-3679-capsule], antioxidants, vitamins, minerals and whole foods can assist to reduce inflammation and improve overall health. Specific diets, like the Mediterranean diet, have shown benefits for arthritis patients. 2. Physical Activity: Regular exercise helps maintain joint function, reduce stiffness, and improve mood. Activities such as swimming, yoga, and tai chi are particularly beneficial. 3. Stress Management: Techniques like mindfulness, meditation, and cognitive-behavioral therapy (CBT) can assist in managing stress [https://www.mrmed.in/health-library/mental-wellness/tips-for-working-professionals] and improve coping mechanisms, which can positively impact disease activity. 4. Physical and Occupational Therapy: These therapies aid tailored exercises and techniques to elevate joint function, reduce pain, and enhance daily living skills.  Emerging Therapy Apart from these medical interventions, there are some emerging strategies that have shown excellent results in preclinical setups. Gene therapy, stem cell therapy, and nanomedicine are some classic examples of emerging therapies that might be employed in the near future.  1. Gene Therapy: This approach attempts to modify the genes responsible for autoimmunity. Modifications in these genes may reduce inflammation and enhance patient mobility. 2. Stem Cell Therapy: In this approach, several grafts seeded with stem cells or stem cells alone are transplanted to regenerate the damaged organs due to autoimmunity. 3. Nanomedicine: Nanotechnology-based drug delivery systems such as liposomes, nanoparticles and nanocomposites are being developed to target specific tissues and cells, improving the therapeutic efficacy and safety of treatments.   Treatment strategies for autoimmune arthritis treatment are rapidly evolving, which induces a ray of hope for improved outcomes with minimal side effects. Physicians are utilizing next-generation therapeutic drugs and lifestyle interventions to treat autoimmune diseases. However, comprehensive research is required to produce personalized medicines, which might be possible with an interdisciplinary research approach involving doctors, scientists, and pharmacists coming under one roof. Ongoing research and innovation hold promise for effective and tailored treatments in the future, ensuring that patients with autoimmune arthritis can lead healthier, more active lives. 
Dr. Purusottam Mishra