National Vaccination Day
16 Mar 2024
9 mins
National Vaccination DayGet Vaccinated- It's Worth A Shot   National Vaccination Day is celebrated on the 16th of March every year. It is the day that conveys the necessity of vaccination in our community. Vaccines work with your body's natural defenses to develop protection against any infections. Vaccines have been developed for many diseases, including rubella, polio, and more recently, COVID-19. It also protects you from serious diseases like whooping cough and measles.   Historical note of vaccine   National Vaccination Day 2024 is an annual event celebrated in many countries to raise awareness about the importance of vaccination and encourage people to get vaccines. The day is usually marked by organizing vaccination campaigns, seminars, and other activities to educate people about the benefits of vaccines. Vaccinations have been proven to be a highly effective method of preventing the spread of many serious illnesses and diseases. Vaccines can produce mild adverse effects [https://www.mrmed.in/health-library/viral-infections/vaccines-and-immunization] such as fever, pain, or redness at the injection site.   Grab A Knowledge About Vaccination   Vaccination is a medical process that involves administering a vaccine to an individual to stimulate their immune system to recognize and fight off a specific pathogen (a virus or bacteria). The vaccine typically contains a small, harmless part of the pathogen or a weakened or inactivated version of the pathogen. Once the vaccine is administered, the body responds by producing an immune response to the specific pathogen, which helps the body build immunity to the pathogen. Vaccination is mainly recommended for individuals at risk of exposure to a particular disease, such as healthcare workers, children, and people with weakened immune systems.   Vaccines By Disease   Here are some common diseases for which vaccines are available,   * Measles [https://www.mrmed.in/health-library/viral-infections/measels-infection-symptoms-causes-treatment] * Mumps * Rubella (German measles) * Polio * Tetanus * Pertussis (whooping cough) * Hepatitis B * Hepatitis A * Human papillomavirus (HPV) * Varicella (chickenpox) * Influenza (flu) * Pneumococcal disease * Meningococcal disease * Rotavirus * COVID-19   Importance Of Vaccination   Vaccination is one of the most effective ways to cure the spread of infectious diseases and save lives. Vaccines work by stimulating the immune system to produce an immune response that can protect the body from the targeted disease. Vaccination can help prevent infectious diseases such as diphtheria, tetanus, hepatitis B, and many more.   Vaccines Save Lives   Vaccines prevent millions of deaths each year. According to the World Health Organization (WHO), vaccination prevents 3.5-5 million deaths every year from diseases [https://www.who.int/health-topics/vaccines-and-immunization#tab=tab_1]. They have saved millions of lives worldwide. Vaccines stimulate the immune system to create antibodies that fight off specific pathogens, preventing people from getting infected. It significantly reduces the incidence of diseases such as smallpox and polio, which were once major public health concerns. Vaccines have reduced the number of hospitalizations and deaths, particularly in children and the elderly, who are most vulnerable to infections. Vaccines protect those who receive them and help prevent the spread of diseases to others, particularly newborns who are too young to be vaccinated.   Consideration of vaccines during pregnancy   Vaccination during pregnancy is an important note that requires careful consideration. Some vaccines are recommended for pregnant women to protect both the mother and the fetus from certain diseases, while others are not recommended during pregnancy. Pregnant women receive the flu vaccine during any trimester of pregnancy and the Tdap vaccine during the third trimester of each pregnancy. The flu vaccine is particularly important during pregnancy [https://www.cdc.gov/vaccinesafety/concerns/vaccines-during-pregnancy.html] and is one of the best ways to protect yourself and your baby for several months and also after childbirth. The Tdap vaccine helps newborns with pertussis disease, which can be very dangerous for infants. When the mother gets vaccinated during pregnancy, she passes on antibodies to the fetus, providing safety for the baby during the first few months of life until the baby is old enough to receive their own vaccine.   Other vaccines, like the MMR vaccine and the varicella vaccine, are not given during pregnancy because they are live vaccines and could harm the baby.   Vaccines Can Prevent Epidemics   Vaccination is one of the most effective ways to prevent epidemics of infectious diseases. Vaccines work by triggering the immune system to produce an immune response against a specific pathogen, such as a virus or bacterium. This response creates immunity to the pathogen, which can reduce the disease's infection.   Protection of individuals: Vaccines can prevent people from becoming infected with a disease. They have played a crucial role in protecting epidemics throughout history, and they are especially important in preventing highly infectious diseases, such as COVID-19.   Prevention of outbreaks: When a disease outbreak occurs, vaccination can help prevent it further. This is because people who are vaccinated are less likely to become infected, and therefore, there is a low chance of getting the disease.   Rapid response: Vaccines can be used as a rapid response tool for spreading infections. This is particularly important for diseases that can spread quickly, such as influenza.   Role of vaccine in cancer prevention   Vaccines play a crucial role in preventing viral-related cancer like cervical, anal, oropharyngeal, penile, vaginal, vulvar, and liver cancer which the human papillomavirus and hepatitis virus can cause. The Food and Drug Administration (FDA) has approved three HPV vaccines [https://www.mrmed.in/health-library/cancer-care/cervical-cancer-hpv-vaccination-in-india] (Gardasil, Cervarix, Gardasil 9) to prevent high-risk HPV-related cancer in individuals. The hepatitis B vaccine [https://www.mrmed.in/molecule/hepatits-b-immunoglobulin-vaccine] is called the first anti-cancer vaccine, preventing hepatitis B in individuals, which raise the risk of liver cancer [https://www.mrmed.in/health-library/liver-care/liver-cancer] in patients with chronic infection.   FAQ   1. Do I need to get a vaccine, even after following proper hygiene? Yes, vaccination is necessary to prevent risky infections like polio, measles, etc., in individuals. However, personal hygiene alone is insufficient to prevent this kind of uncommon infection.    2. Is it safe for children to get more than one vaccine simultaneously? It is estimated that giving several vaccines at the same time cannot have any negative effects on a child's immune system. However, children are exposed to several hundred substances that trigger their immune system daily. Consult your doctor for further details.   3. Is there any connection between vaccination and autism? No, there is no evidence linking the MMR vaccine [https://www.mrmed.in/health-library/viral-infections/measles-immunization-day] to autism or autistic disorders. However, there was previously a belief in such a link, which later research and studies have debunked.   Get Your Vaccine Today, Before The Flu Takes You Away   National Vaccination Day is a reminder of the importance of vaccinating against preventable diseases. It's necessary to remember that vaccinations are not just a personal choice but a community responsibility. By working together to ensure that everyone has access to vaccines and gets vaccinated, we can help protect our communities and promote public health, as well as help fight against diseases that may be more vulnerable. Let's get a vaccine and get vaccinated, everyone!
Ishwarya R
Measles Immunisation Day
16 Mar 2024
9 mins
Measles Immunisation DayWithin the domain of various infectious diseases, there is also a silent invader that sneaks in the shadows, spreading and affecting millions of individuals worldwide. It hits suddenly and violently, leaving carnage in its wake. High fever, cough, runny nose, rashes, and watery eyes; do all of these symptoms sound familiar? Yes, we are talking about the highly contagious measles virus, which may seriously harm a person's health and general well-being. Welcome to today's blog. Let us take you on a tour around the measles virus on this grateful measles immunization day. Yes, you heard it right! There is a way to prevent the deadly monster Measles [https://www.mrmed.in/health-library/viral-infections/measels-infection-symptoms-causes-treatment] through immunization. Even in the darkness, there is hope. We can defend our communities from fatal measles by vaccinating, raising awareness, and educating ourselves about the disease. Let us understand the importance of vaccination, preventive measures, and what we can do as a community to impact a large population regarding the deadly virus.    MEASLES IMMUNIZATION DAY:IMPORTANCE AND THEME    Before the measles vaccine was developed in 1963 and became widely used, there had been estimated to be 2.6 million annual deaths from large epidemics that happened around every two to three years. Despite the availability of a reliable and affordable vaccination, a projected 128,000 persons died from measles in 2021, the majority of whom were children under the age of five. This shows the progression we have made throughout the years in averting the death rate of the deadly virus. Yet, we have to leave no stone unturned in the tedious journey to boost vaccination rates and offer a better place for our children.  Measles vaccination dramatically lowers the risk of contracting the illness and its aftereffects, including pneumonia, encephalitis, and even death. Reaching marginalized and underprivileged communities that might not have easy access to healthcare or experience obstacles to immunization is a top priority on Measles Immunization Day.  March 16 is observed as measles vaccination day to raise public awareness of this terrible illness and the value of measles vaccination in preventing it. The Theme of Measles Immunization Day 2024 is "Protecting Children Through Measles Vaccination: Our Priority."   CAUSES OF MEASLES VIRUS   The highly contagious measles virus, which belongs to the class of the Paramyxoviridae family of viruses, is what causes the disease. Respiratory droplets from an infected person's cough or sneeze are the main way the virus measles is spread [https://www.mrmed.in/health-library/health-care/how-does-measles-spread]. Direct contact with an infected person's nasal or throat secretions can transfer it.    SYMPTOMS OF MEASLES VIRUS INFECTION   1. Fever and cough: You may experience a high fever of 101°F with persistent coughs. 2. Red, watery eyes: You will develop conjunctivitis, where the virus affects the membrane covering the eye and causes redness, irritation, and more tear production. 3. Rash: You may develop a rash 2-4 days after the fever starts. Usually, it begins on the face and moves down to the trunk and limbs. 4. Koplik's spots: These are little white spots that develop inside the mouth, specifically on the mucous membranes lining the cheeks, before the rash does. Although they might not always be visible, these patches signify measles.   VACCINATION PROGRAMS TO PROTECT YOURSELF  Note down the insights to protect yourself against the deadly virus. An effective way for you to get vaccinated [https://www.mrmed.in/health-library/viral-infections/vaccines-and-immunization] is to get a vaccination dose. The measles vaccine is typically administered as part of the measles, mumps, and rubella (MMR) vaccine [https://www.mrmed.in/molecule/measles-mumps-rubella-vaccine] or the measles, mumps, rubella, and varicella (MMRV) vaccine. The MMR vaccine is advised by the CDC [https://www.cdc.gov/vaccines/vpd/mmr/public/index.html] to protect against measles, mumps, and rubella.  It is the duty of parents to safeguard their kids. Make a note of the dosing schedule of vaccination. The Universal Immunization Program (UIP) in India includes the measles vaccination as part of its goal to offer free vaccination services to all children in the nation. The Indian academy of pediatrics [https://iapindia.org/pdf/vaccine-information/MMR-VACCINE.pdf]recommends three doses of the measles vaccine are given at the following ages:   * First dose: Given at nine months of age * Second dose: Given at 15 months of age * Third dose: Given at 4-6 years of age  A booster dose of the measles vaccine may be advised in some situations, especially in circumstances where there are outbreaks or for those who are more likely to get the illness. Age, past vaccination history, and exposure risk are among the factors that decide whether a booster dose is necessary. The prevention of the measles virus is greatly improved by the administration of vaccines. We can conclude that a single vaccination dose offers roughly 93% protection against measles, whereas two doses offer roughly 97% protection. It is worth noting that people who received vaccinations have reduced chances of contracting the virus and, in the event that they do, are more likely to experience milder symptoms and fewer problems.   THINGS TO DO IF YOU ENCOUNTER A MEASLES INFECTION   * Measles is highly contagious, so you should stay away from others and isolate yourself. Do Not have close contact with unvaccinated, pregnant women, kids, and people with weakened immune systems. * To stop measles-causing respiratory droplets from spreading, cover your mouth and nose when you cough or sneeze with a tissue or your elbow. * Drinking plenty of water will help you manage fever, dehydration, and other side effects of the infection. * You should contact your healthcare provider and get advice regarding your condition and get vaccinated as soon as possible.   MYTHS AND FACTS    Myth: Since measles is a mild sickness affecting children, immunization is not required. Fact: Measles can result in life-threatening consequences such as pneumonia, encephalitis (brain inflammation), ear infections, and even death, especially in young children, expectant mothers, and those with compromised immune systems. Vaccination is essential to avoid contracting measles and its possible dangerous effects.   Myth: Measles vaccination can cause autism. Fact: Extensive scientific research has debunked the myth linking measles vaccination to autism. Multiple large-scale studies involving millions of children have found no evidence of a causal relationship between measles vaccination and autism.   Myth: If a person has previously contracted measles, there is no need to get vaccinated. Fact: Immunity to the measles can develop spontaneously, although immunity's duration and potency can differ. Even those who have already contracted measles should get vaccinated to promote herd immunity and long-term protection against recurrence.    CONCLUSION   Measles Immunization Day is not just a day of action; it is a rallying cry for unity in the fight against vaccine-preventable diseases. Let us all pledge our support, spread awareness, implement an effective vaccination among our communities, and promote global health outcomes.
Dr. Thamizhakaran K S
World Sleep Day 2024
15 Mar 2024
9 min
World Sleep Day 2024It's no surprise if you are reading this late at night, perhaps while lounging in bed with your phone. We are blessed to have smartphones and high-tech gadgets that are making our lives so wonderfully convenient! But who needs restful sleep when we are ready to sacrifice it for the thrill of endless scrolling and notifications? Studies suggest that around two-thirds of the adult population experience occasional insomnia. It is crucial to reduce these numbers by spreading awareness, which is why World Sleep Day is celebrated globally every year on 15 March—to raise awareness about the importance of achieving healthy, high-quality sleep.   HISTORY OF WORLD SLEEP DAY   World Sleep Day is a global event that brings people from all walks of life to celebrate the importance of sleep and advocate for better sleep health. Since its inception in 2008, it has grown into a worldwide movement, drawing attention from media outlets and celebrities alike. Held annually by the World Sleep Society, World Sleep Day aims to spread awareness about the crucial role sleep plays in our overall health and well-being.   THE THEME FOR WORLD SLEEP DAY 2024   The theme for World Sleep Day 2024 is "Sleep Equity for Global Health." This theme underscores the importance of addressing disparities in sleep health that exist across different populations worldwide. While sleep is essential for everyone, not everyone has equal access to quality sleep or resources to manage sleep disorders. By promoting sleep equity, we can work towards ensuring that everyone has the opportunity to achieve optimal sleep and improve their overall health.   HEALTHY SLEEP HABITS   Ever wondered what makes for a truly rejuvenating slumber? Healthy sleep is not just about catching some Z's; it is about waking up feeling refreshed and ready to tackle the day head-on. But what exactly does healthy sleep entail? Here are a few healthy sleep habits that you can try out:   * Stick to a regular sleep schedule—go to bed and wake up at the same time every day. If you are feeling tired, try going to bed earlier. * Minimize disruptions during sleep by creating a cozy, distraction-free sleep environment. * If your sleep routine gets messed up, try to get back to your usual schedule as soon as you can. * Make sure you get enough sleep each night.   FAQS   Let's answer some of your frequently asked questions about sleep.   Am I really experiencing a sleep deficit, and what could be causing it? You can end up with a sleep deficit if you consistently don't get enough sleep over a long time. There are lots of reasons why this might happen, like working shifts, taking care of family members, or just wanting to socialize. Health issues like sleep apnea or insomnia [https://www.mrmed.in/health-library/health-care/insomnia-natural-treatment] can also play a part, along with our busy modern lifestyles. If you are getting less than seven hours of sleep a night, feeling tired during the day, or struggling to stay awake, you might be in a sleep deficit and should consider talking to a doctor. Some may even be unlucky enough to be diagnosed with fatal familial insomnia [https://www.mrmed.in/health-library/neurology/fatal-familial-insomnia].   Is it true that if my sleep cycle is healthy, I won't need an alarm clock? Well, researchers looked into this by studying how well people can estimate time while they sleep. They found that deep sleep, called slow-wave sleep, is linked to accurate time estimation [https://www.researchgate.net/publication/23571380_Time_estimation_during_sleep_relates_to_the_amount_of_slow_wave_sleep_in_humans]. However, as we age, our slow-wave sleep decreases, meaning most of us might still need an alarm clock to wake up on time.   Is it normal if I don't remember my dreams, and what does it say about the quality of my sleep? Dreaming is a mental activity that happens during sleep and is connected to our physiology. When sleep is disturbed due to sleep or wakefulness disorders, it can affect how much we remember our dreams. However, even if we don't recall our dreams, it doesn't necessarily mean there is a problem. It could just mean that our sleep is uninterrupted and we are emotionally stable during waking hours. Most people dream every night, even if they don't remember it.   What is the optimal sleep pattern for humans: monophasic, biphasic, or polyphasic? Sleep can be organized into one block (monophasic), or multiple episodes (biphasic or polyphasic) within a 24-hour period. While monophasic sleep is common globally, some cultures historically practice daytime napping (biphasic). The best pattern depends on ensuring adequate duration and quality of sleep, whether with one episode or multiple. Research shows only a small percentage of people can nap regularly, often due to genetic factors like morningness or eveningness types. For them, biphasic sleep may be an adaptation to meet sleep needs.   How does genetics influence whether someone is a morning person (morningness) or a night owl (eveningness)? The genetic factor of morningness or eveningness refers to an individual's predisposition toward being more alert and energetic either in the morning (morningness) or in the evening (eveningness). This genetic trait influences our internal body clock, known as the circadian rhythm, which regulates our sleep-wake cycle and other physiological processes. People who are morning types tend to wake up early and feel most alert in the morning, while evening types prefer staying up late and feel more alert later in the day. This genetic predisposition can affect sleep patterns and preferences for sleep timing.   Is daytime napping advisable? It depends on how well you sleep at night. If you sleep well and feel awake during the day, you probably don't need naps. But if you are always tired because you don't get enough sleep at night, or if your sleep is disturbed, taking a nap might help you feel better. A study found that taking a one-hour nap every day for a month helped older people feel more awake during the day without making it harder for them to sleep at night.   What causes me to feel sleepier during winter? During winter, our bodies go into "hibernation mode" like bears! With shorter days and longer nights, our internal clocks get a little confused. Due to this there is a ramp-up production of melatonin, the sleep hormone. Plus, the lack of sunlight messes with our energy levels, making us want to curl up and snooze more often. So, feeling extra sleepy might affect the quality of sleep during winter [https://www.mrmed.in/health-library/health-care/better-sleep-during-winter].   CALL TO ACTION   World Sleep Day 2024 is not just about raising awareness; it is also a call to action. Delegates and advocates from around the world come together to organize activities, share information online, interview sleep experts, and engage with their communities to promote sleep health. Through collective efforts, we can make sleep health a priority on a global scale and lessen the burden of sleep problems on society.   So, whether you share #WorldSleepDay on social media, participate in an awareness activity in your community, or simply take the time to prioritize your own sleep health, remember that every action counts. Let's join forces to celebrate healthy sleep and work towards a world where everyone can enjoy the benefits of a good night's rest.
Dr. Vijayalakshmi
World Kidney Day March
14 Mar 2024
9 mins
World Kidney Day MarchKIDNEY HEALTH FOR ALL - PREPARING FOR THE UNEXPECTED, SUPPORTING THE VULNERABLE!  Since 2006, the second Thursday of March has been officially recognized as world kidney Day, a global healthcare event. The objective is to bring together patients suffering from kidney problems and raise awareness of "wonderful kidneys" by educating them. This year world kidney day is celebrated on March 14 2024.   KIDNEY AND KIDNEY DISEASES   The kidneys are two bean-shaped organs roughly the size of a fist. These can be found on either side of your spine in your back. The kidneys primarily filter waste products, excess water, and other contaminants from the blood. When your kidneys are injured and unable to work properly, it can lead to kidney disease, a degenerative disorder. It can develop at any age, and several risk factors accelerate the condition. Acute kidney disease (AKA) and chronic kidney disease (CKD) are the two main types of kidney diseases. When kidney disease is not treated properly, it can lead to kidney failure [https://www.mrmed.in/health-library/nephrology/kidney-disease-stages-facts] and other health problems, including weak bones, nerve damage, and malnutrition.    PREVALENCE OF KIDNEY DISEASE IN INDIA    * Chronic kidney disease affects more than 10% of the world's population [https://pubmed.ncbi.nlm.nih.gov/35529086/#:~:text=Chronic%20kidney%20disease%20is%20a,amounting%20to%20%3E800%20million%20individuals.], accounting for more than 850 million individuals. * It is one of the leading causes of death worldwide. * Kidney diseases have risen from the world's 13th leading cause of death to the 10th [https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death]. Mortality has increased from 813 000 in 2000 to 1.43 million in 2019. * 1 in 10 people around the world suffers from some sort of chronic kidney disease.   WORLD KIDNEY DAY 2024 THEME  The theme for this year is "Kidney health for all- Advancing Equitable Access to Care and Optimal Medication Practice" an appeal to patients, governments, global leaders, and concerned stakeholders in positions of power to collaborate in order to raise awareness about the issues encountered by individuals suffering from chronic kidney disease. Chronic kidney disease is more common among Indians, and the problem will only get worse due to rising rates of diabetes, hypertension, and aging populations. The upcoming wave of CKD can be resolved only with awareness. Understanding can aid in the early detection of kidney illness, and it is more likely to be successful if the awareness program reaches the patient. The theme emphasizes the urgent need to address inequalities in kidney healthcare and ensure that everyone, regardless of their circumstances, has access to quality care and receives appropriate treatment for kidney diseases. By promoting equitable access to care and optimal medication practices, World Kidney Day aims to improve kidney health outcomes on a global scale and reduce the burden of kidney diseases worldwide.   HISTORY OF WORLD KIDNEY DAY    World kidney awareness day was initiated by the international society of nephrology (ISN) and the international federation of kidney foundations (IFKF). It contributes to raising awareness about the importance of "wonderful kidneys" in our overall health and reducing the prevalence of renal disease worldwide.  The ISN is a non-profit organization established in 1960 that aims to improve kidney disease diagnosis, screening, treatment, and prevention in low-income and high-income countries. ISN 2020 celebrated its 60th anniversary with over 9,000 professional members from 126 countries. The international federation of kidney foundations (IFKF), like ISN, is a non-profit organization founded in 1999. The IFKF's global advocacy focuses on improving the health and quality of life of people with kidney disease, facilitating kidney foundations in developing countries, and promoting kidney disease research.   CHRONIC KIDNEY DISEASE AND IMPORTANCE OF SCREENING  Chronic kidney disease (CKD) is characterized by a progressive loss of kidney function over months or years. When kidney function goes below a particular threshold, it is referred to as kidney failure. Kidney failure can be fatal when left untreated, requiring dialysis or a kidney transplant to support life. It is more prevalent in older people, women, and individuals with certain health conditions like diabetes, hypertension, and heart failure. Chronic kidney disease is a major burden in low- and middle-income countries.  Early screening can detect the condition, and treatment can prevent chronic kidney disease [https://www.mrmed.in/health-library/nephrology/prevent-chronic-kidney-disease]from worsening. Acute and chronic kidney disease can also arise from Poverty, gender inequality, illiteracy, work risks, and pollution.   9 AMAZING TIPS TO PREVENT KIDNEY DISEASE  For Everyone! For Everywhere!   1. Healthy Food Makes You Good.   Diet is the first step to having healthy kidneys. Follow a healthy balanced diet plan that is healthy for your kidneys [https://www.mrmed.in/health-library/nephrology/best-kept-secret-about-kidney-disease-diet]. Step out from high salt and sugary foods. Instead, you can have whole grains, fresh fruits, and vegetables.    2. Stop Smoking! Start Living!   Smoking seriously harms your kidneys in many ways. Smoking can decrease the blood flow to the kidneys and worsen kidney disease.    3. Time To Quit Alcohol    Drinking more alcohol can increase your risk factors for getting kidney disease. It decreases the function of the kidneys, making them less able to filter blood.    4. Make The Water Your Best Friend.   Drinking sufficient quantities of water improves kidney health [https://www.mrmed.in/health-library/nephrology/drinking-water-health-kidneys]. Drink 3 liters (men) and 2.2 liters (women) of water or fluids daily unless you have kidney disease. Water removes the toxins from your blood in the form of urine. It dilates your blood vessels in the kidney, ensures easy blood flow, and delivers essential nutrients.   5. Keep Yourself Fit    Keeping yourself active makes your kidney more active. Physical activity for 30 minutes or more makes your kidneys work efficiently. Start a workout plan with aerobic exercises like walking, running, jogging, playing your favorite sport, or swimming.  6.  Check And Manage Your Health.    If you have diabetes or prediabetes, then the risk of catching a kidney disease is higher. The best way to protect your kidneys from damage is to keep your numbers in control and take the medicines as prescribed.    7. Avoid Long-Term Medications   Avoid over-the-counter medications in the long term unless your doctor advises taking them.   8. Make Screening For Kidney Disease A Priority.     Blood tests and ultrasounds are the best way to rule out your kidney function. Take periodic checkups to assess kidney function tests [https://www.mrmed.in/health-library/nephrology/kidney-diagnostic-tests] to make sure your kidney is functioning effectively.    9. Control Your Stress Before It Controls You.   Stress can damage your kidney's function and make you more prone to kidney disease. Stress-free activities like yoga, meditation, tai chi, or practicing a hobby can better manage your stress. Stress can also increase your chances of getting obese and having diabetes, leading to kidney diseases.    GOOD KIDNEYS REPRESENT GOOD HEALTH   Spread the word! March is world kidney day, so it will be the perfect time to improve our kidney health [https://www.mrmed.in/health-library/nephrology/improve-kidney-health]. Let us join hands on this world kidney day 2024 and promote awareness of the importance of our kidneys to our overall health and to reduce the prevalence and impact of kidney impairment and its associated health concerns globally.  Did You Know?   * Your kidneys filter 200 liters of fluid every 24 hours. * YONO - You only need one kidney to live healthily. * Kidneys have the highest blood flow compared to the heart and brain. * Almost 1.8 million nephrons are present in the kidneys. * 1% of the nephrons start degenerating every year as you age. * Kidneys also activate vitamin D only when the other sources fail. * Pradhan Mantri's national dialysis program was initiated in 2016 by MoHFW in India to ensure the availability of dialysis services free of cost for those below the poverty line.
Dr. Thamizhakaran K S
Diet For Colorectal Cancer
13 Mar 2024
9 mins
Diet For Colorectal CancerA healthy outside starts from the inside."- Robert Urich.   Diet plays a major role not only in maintaining overall health but also in managing diseases and improving the efficacy of treatments. Colorectal health has become integral to patient-centric care, particularly in addressing the unique digestive issues associated with colorectal cancer. Today, we are going to explore various diets involved in colorectal cancer and its management strategies.   KNOW ABOUT COLORECTAL CANCER AND ITS PREVALENCE   Colorectal cancer [https://www.mrmed.in/health-library/cancer-care/colorectal-cancer-awareness-month] is a condition in which the cancer cells start to grow and spread in the individual's colon or rectum (large intestine) region, which is involved in the absorption and excretion of the food we eat.   It is the third common cancer [https://www.who.int/news-room/fact-sheets/detail/colorectal-cancer] and the second leading cause of cancer-related death worldwide. The silence in the early stage and the lack of knowledge about the diet pave the way for the increased victim and death cases of colorectal cancer.    IMPORTANCE OF DIET IN COLORECTAL CANCER   Colorectal cancer patients often struggle with eating due to symptoms affecting the gastrointestinal tract. While colorectal cancer treatment [https://www.mrmed.in/health-library/cancer-care/common-side-effects-of-colorectal-cancer-after-the-treatment] helps overcome these symptoms and improves the quality of life, the side effects that impact normal digestive processes may lead them to adopt restricted dietary choices even after the treatment.   6 DIET FOR COLORECTAL CANCER   1. Dietary fiber:  Eating food rich in high dietary fiber content [https://www.mrmed.in/health-library/health-care/benefits-of-eating-healthy] can aid in lowering the risk of colorectal cancer in individuals. It helps to increase the bulk of the stool, dilute the fecal carcinogen, and minimize the time of food traveling through the intestine, thereby preventing or reducing the contact of the carcinogen with colorectal lines.    2. Dietary calcium: It is estimated that high consumption of calcium diets like yogurt, milk, and fortified foods can lower the risk of colorectal cancer in individuals. Calcium helps to stimulate differentiation, reduce proliferation, and induce apoptosis in the colorectal cancer cell.   3. Whole grains:  It is estimated that consuming whole grains such as fiber-rich bran, nutrient-packed germs, and starchy endosperm can aid in reducing the colorectal cancer risk compared to refined grains. It will help provide nutrients, fiber, and phytochemicals involved in regulating the cell signaling in colorectal cancer cell formation.   4. Legumes:  Incorporating high-legume beans, peas, and lentils can help reduce patients' risk of colorectal cancer. It will help reduce the cholesterol and glucose levels in the blood, which contribute to the increase in risk.   5. Fish: Eating fish can aid in reducing the risk of colorectal cancer in individuals. The omega-3 fatty acids in fish possess anticancer properties that protect the colon and rectum. Additionally, these have anti-inflammatory properties, which help prevent the formation of polyps that may later develop into cancer.   6. Nuts: It is recommended to eat nuts regularly to reduce the risk and recurrence of colorectal cancer. Nuts contain high quantities of gamma-tocopherol, a form of vitamin E that helps decrease cancer cell growth in the colorectal region.   6 DIET TIPS TO FOLLOW AFTER TREATMENT   Following a proper diet is important and aids in the fast recovery after cancer treatment. Here are some of the diet tips that we need to follow after the colorectal cancer treatment:   * Eating a small portion of meals after the surgery or treatment is recommended. * Eat a high-protein diet in the meals/ snacks for fast recovery. * Drinking liquid calories like milk, juice, or soup is advised to get appropriate nutrition after colorectal surgery. * Gradually increasing the fiber content in your diet will help you overcome the adverse effects of the treatment. * Eat a little and frequent meal every 1-2 hours. * It is recommended to eat at least a high-protein snack in between meals.   FOODS TO AVOID FOR COLORECTAL CANCER   * Red and processed meat: Eating excess red and processed meat can increase the risk of colorectal cancer in individuals. The chemicals in red and processed meat can induce the growth of cancer in the colorectal region. Hence, it is recommended to avoid the red and processed for colorectal cancer. * Oily and junk food: Eating oily and junk foods can worsen the symptoms of colorectal cancer in patients. It is estimated that a high intake of saturated fat can increase the risk of colorectal cancer in patients. * Spicy foods:  Eating excessive spicy food can damage the colonic mucosa, which can increase the risk of colorectal cancer in individuals. It is recommended to completely avoid spicy food during and after colorectal cancer and its treatment. * Refined starch and sugar:  It is recommended to avoid refined starch and sugar, which can increase the risk of colorectal cancer in patients. These can also increase the possibility of diabetes, which in turn raises the risk of colorectal cancer. Hence, try to eat some non-starchy vegetables like broccoli, cabbage, carrots, and cauliflower.    WRAP IT UP!   Diet is a powerful tool in the battle of colorectal cancer. We need to use it wisely to lower the risk of colorectal cancer and improve the outcomes of its treatment. It is recommended to engage with your doctor and nutritionist to get a tailored diet plan during and after colorectal cancer and its treatments. Your gut needs special attention to prevent and protect it from the colorectal enemies affecting your digestive health. Let's prioritize our gut health through diet.   Diet is the essential key to all successful healing- Joseph Raynaud Raymond.
Ishwarya R
Benefits Of Eating Healthy
12 Mar 2024
9 min
Benefits Of Eating HealthyBeginning a journey towards healthy living through nutritious eating is not just about shedding pounds but about embracing a vibrant life brimming with vitality. The benefits of eating healthy extend far beyond the number on the scale, touching every aspect of our well-being. Let us explore seven compelling reasons why making wholesome food choices is the cornerstone of a thriving existence.   HEALTHY DIET 🔗 LONGEVITY   What if you could add years to your life simply by changing what you eat? What if the path to a longer, healthier life was as straightforward as choosing the right foods?   New European research suggests that adjusting our diet can significantly lengthen our lifespan. A study by Norwegian scientists found that incorporating more legumes and whole grains could add up to 10 years to life expectancy [https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889]. For instance, switching to an optimized diet from a young age could extend life by 10.7 years for women and 13 years for men. Older adults can still benefit, with potential gains of 8.0 years for women and 8.8 years for men if they change their eating habits at 60. The study emphasizes the importance of consuming more legumes, whole grains, and nuts while reducing red and processed meat intake.   HEALTHY DIET 🔗 SKIN, EYES, AND ORAL HEALTH   Eating healthy isn't just about feeling good; it's about keeping your skin, teeth, and eyes in top shape, too. What you put into your body directly affects how you look and feel.    Good nutrition means eating foods packed with essential nutrients, like vitamins, minerals, and antioxidants. These nutrients are like superfoods for your skin, teeth, and eyes, helping to keep them healthy and vibrant.   For your skin, think of foods rich in vitamins C and E, like almonds, sunflower seeds, and avocados. These vitamins help defend your skin from damage and keep it looking young and fresh. And don't forget about hydration—drinking plenty of water helps keep your skin plump and glowing.   Your eyes need special care, too. Load up on foods high in vitamin A, like carrots, sweet potatoes, and spinach. These foods support good eye health and help maintain clear vision. Omega-3 fatty acids, seen in fish like salmon and sardines, also play a key role in leaving your eyes comfortable and your vision sharp.   And for your teeth, it is all about avoiding sugary snacks and processed foods that can contribute to decay [https://www.mrmed.in/health-library/health-care/common-causes-cavities]. To keep your teeth strong and healthy, follow a nutritious diet rich in fresh fruits and vegetables, lean proteins, and whole grains.   So, next time you plan your meals, remember that what you eat is not just fuel for your body—it is the key to glowing skin, bright eyes, and a radiant smile.   HEALTHY DIET 🔗 MUSCLE HEALTH   Have you ever wondered how to keep your muscles in top shape without resorting to fancy diets or supplements? Well, it turns out that eating a balanced diet is the secret sauce for muscle health. No need for special potions or powders—just focus on nourishing your body with the right foods.   A balanced diet reflects a symphony of nutrients that fuels your muscles and keeps them strong. Here is the breakdown: * Load up on fruits, veggies, whole grains, and low-fat dairy products. These provide essential vitamins and minerals that your muscles crave. * Don't skimp on protein! Lean meats, poultry, seafood, beans, eggs, and nuts are your muscle's best friends. * Keep unhealthy fats, sodium, added sugars, and refined grains to a minimum. These can weigh you down and slow your muscle's progress. * Iron is a superhero for muscle health, especially for girls as they grow. Make sure to include iron-rich foods like lean beef, beans, spinach, and iron-enriched breads and cereals in your diet. * Forget about supplements promising quick muscle gains. Stick to real food—there is no shortcut to strong muscles.   So, plan your meals, remember that eating well isn't just about staying slim—it is about keeping your muscles happy and healthy for the long haul.   HEALTHY DIET 🔗 BOOSTS IMMUNITY   Let us decode how a healthy diet boosts immunity. Keep your body strong with the power of foods you find at the store! Think juicy citrus fruits, cozy garlic, and spicy ginger—all packed with vitamins and stuff that help your body fight germs. Don't forget that spinach, almonds, and shellfish are superheroes for your immune system. When you eat these yummy foods, you are giving your body the best tools to stay healthy and full of energy, no matter what the season.   HEALTHY DIET 🔗 BONE HEALTH   Ensure strong and healthy bones by fueling your body with the right nutrients! Calcium is key, found in dairy, leafy greens, and fortified foods like tofu. And don't forget about vitamin D, which is crucial for calcium absorption, mainly from sunlight and certain foods like oily fish and egg yolks. If you're at risk of low vitamin D, like if you spend less time outdoors or have darker skin, consider a supplement. Whether it's from diet or supplements, these nutrients are vital for maintaining bone health and reducing the risk of conditions like osteoporosis [https://www.mrmed.in/health-library/osteoporosis/osteoporosis-causes-prevention].   HEALTHY DIET 🔗 LOWERS CHRONIC CONDITIONS   Healthy eating is pivotal in lowering the risk of heart disease [https://www.mrmed.in/health-library/heart-care/stress-induced-heart-disease], type 2 diabetes [https://www.mrmed.in/health-library/diabetes/prevention-type-2-diabetes] mellitus, and a few cancers. Adopting a diet rich in vegetables, fruits, grains, and lean proteins can significantly reduce one's chances of developing these chronic conditions. For instance, following the DASH (Dietary Approaches to Stop Hypertension) diet [https://www.nhlbi.nih.gov/education/dash-eating-plan], which emphasizes vegetables, fruits, and low-fat dairy while limiting saturated fats and added sugars, can effectively manage blood pressure and promote heart health.    Similarly, incorporating high-fiber foods into daily meals not only supports heart health by improving cholesterol levels but also reduces the risk of obesity [https://www.mrmed.in/health-library/cancer-care/obesity-symptoms-side-effects] and type 2 diabetes. Furthermore, avoiding processed foods high in trans fats and sodium helps maintain a healthy weight and lowers the risk of heart disease. Taking foods rich in antioxidants, such as berries, nuts, and dark leafy greens can help combat oxidative stress and reduce the likelihood of cancer development. A nutritious diet is a powerful tool for preventing chronic diseases, enhancing overall health, and promoting longevity.   HEALTHY DIET 🔗 HEALTHY PREGNANCIES AND BREASTFEEDING   Eating healthy supports healthy pregnancies and breastfeeding. By consuming a balanced diet rich in nutrient-dense foods like fruits, vegetables, grains, nuts, and lean proteins while avoiding processed and packed foods and excessive sugars, expectant mothers can optimize their own health and that of their babies. A diet focused on quality rather than quantity helps ensure proper fetal growth, reduces the risk of pregnancy issues like gestational diabetes [https://www.mrmed.in/health-library/diabetes/gestational-diabetes-mellitus] and preterm birth, and promotes better long-term health outcomes for both mother and child.    "Eat better, not more."   Additionally, breastfeeding mothers' benefit from nourishing their bodies with nutritious foods, as the mother's diet influences breast milk composition. Prioritizing healthy eating habits before and during pregnancy and breastfeeding provides essential nutrients and promotes optimal development for infants, setting the foundation for a lifetime of good health.   THE BOTTOM LINE   Besides all the amazing benefits we have talked about, healthy eating also does wonders for your digestive system, helps maintain a healthy weight, and even ensures you get better sleep. Our bodies are like our lifelong partners on this journey through life, right? So, why not treat them with the love and care they deserve? Choosing to eat healthily is not just about what's on your plate; it's about giving your body, mind, and spirit the nourishment they need to thrive. Let us relish every delicious bite, rejoice in the magic of nutritious foods, and wholeheartedly embrace the vibrant life that awaits us!
Dr. Vijayalakshmi