4 Feb 2023
11 mins
10 Indian Celebrities With Cancer - February 4th10 INDIAN CELEBRITIES WHO SURVIVED CANCER - WORLD CANCER DAY
The fourth of February is marked as world cancer day. Every year this day
promotes cancer awareness, encourages its prevention
[https://www.mrmed.in/health-library/cancer-care/national-cancer-prevention-month],
identification, and treatment, and relies on governments and individuals
worldwide to take action. One of the most arduous battles one may endure is the
fight against cancer. It is because cancer severely weakens your mental and
physical health. It takes tremendous effort to undergo the hard and chaotic
process of drugs and treatments, and for this reason, those who have braved this
challenging path are called warriors. Many Indian celebrities with cancer have
discussed their experiences with cancer in public. By sharing their story, they
have been a source of inspiration to everyone struggling with cancer.
Let's take a look at some of the most well-known Indian Celebs who, after a
valiant battle, overcame the fatal illness.
1. MANISHA KOIRALA
"Cancer is not a death sentence," says Manisha Koirala, one of India's leading
film actresses. She was diagnosed with Stage IV ovarian cancer in 2012. She
traveled halfway around the world to the United States and opted for treatment
in a New York hospital. She is tagged as one of the famous celebrity cancer
survivors in India. After receiving the treatment for a year, she remained in
remission for more than six years. Manisha wrote an autobiography book on her
cancer journey, titled “Healed: How cancer gave me a new life,” in 2018 to
encourage those dealing with the disease. She announced that she had been cancer
free for the past ten years at the launch of India's first indigenous cervical
cancer vaccine. After beating cancer and winning the battle, she is passionate
about raising awareness of the disease. In a post, she also said, "I know the
journey is tough, but you are tougher than that." which inspires many cancer
sufferers to overcome the disease.
2. SONALI BENDRE
In 2018, the iconic 1990s actress Sonali Bendre confirmed a diagnosis of Stage 4
metastatic breast cancer. Sonali stated in a recent interview that doctors said
she only had a 30% chance of survival. She shared pictures of herself at each
level of therapy and remained cheerful despite this throughout. Her smile
remained untouched by the entire course of therapy and the diagnosis, which
still made her stronger. On the occasion of World Cancer Day, Sonali wrote,
"Your journey is going to be hard but try to fight it with hope and remember to
switch on the sunshine and take one day at a time." She continuously motivated
and inspired cancer patients to get treatment by posting various pictures on
social media. She is now cancer-free and has demonstrated great bravery,
patience, and willpower during her recovery period.
3. SANJAY DUTT
In August 2020, shortly after the COVID-19 pandemic had just begun, famous
Bollywood actor Sanjay Dutt was diagnosed with stage 4 lung cancer. He underwent
hours and hours of chemotherapy cycles and received treatment in Dubai. Sanjay
Dutt revealed that although the diagnosis and treatment were very difficult for
him and his family, the journey built him into a much more resilient soldier. He
declared and celebrated his victory over cancer on his children's birthday and
starred in many movies. He has been a great source of inspiration for many
cancer survivors.
4. YUVRAJ SINGH
One of the best all-rounders in Indian cricket history is Yuvraj Singh, a
retired cricketer from India. In 2011, he was found to have mediastinal
seminoma, a rare lung cancer affecting the tissues in the chest between the
lungs. He underwent chemotherapy treatment in the USA and returned to India in
March 2012. He dealt with his cancer positively and made a successful comeback
by participating in the 2012 T20 World Cup. Additionally, he established the
YouWeCan Cancer Foundation, a non-profit organization, to raise money for cancer
treatment. He has supported cancer-related causes and promoted cancer awareness
using his profile as a successful cricketer. He is deemed one of the well-known
celebrity cancer survivors in India. It is apparent from all of this that cancer
is treatable and curable. One such example of this is Yuvraj's recovery story.
Yuvraj Singh taught us that "when it comes to cancer, the only choice we have is
to get up." He still inspires cancer survivors with his quotes on recovery and
by doing awareness campaigns.
5. KIRRON KHER
Veteran actor-politician Kirron Kher was diagnosed with multiple myeloma, a type
of blood cancer, in 2021. Despite the worsening effects of cancer, she never
stopped working. She stated that she continued to work while receiving treatment
at the hospital. The actor also spoke honestly about the suffering one
experiences while receiving therapy, saying, "It's not the ideal situation to be
in. Par yeh zindagi hai (but this is life). One learns to deal with it and carry
on
[https://indianexpress.com/article/entertainment/bollywood/kirron-kher-on-cancer-diagnosis-even-the-doctors-dont-know-why-it-happened-7566604/].
There's no way out except to treat it. Nobody likes going through the treatment
or its side effects." She beat the illness and is still a guiding light for
cancer patients. The actress is now seen appearing as a panel judge on the
program "India's Got Talent."
6. LISA RAY
Indian-Canadian actress Lisa Ray has been diagnosed with the rare and fatal
blood cancer, multiple myeloma. She received a stem cell transplant after four
months of chemotherapy. She talks about being a movie star and overcoming the
deadly illness in her new autobiography, "close to the bone." Her personal blog,
titled "The Yellow Diaries," detailed her experience with multiple myeloma (MM).
"After receiving allopathic cancer treatment, healing got started. Her attention
then turned to restoring her immune system and resetting her emotional and
psychological systems. She also expressed that nutrition, ayurveda, meditation,
and counseling were the pillars and played a major role in her recovery.
7. GAUTAMI TADIMALLA
Gautami is a breast cancer survivor celebrity in India; It has been a long road
to recovery for her ever since she was diagnosed with breast cancer at age 35.
She asserts that communication and idea-sharing are the first steps toward
empowerment. She recently began a radio show where she speaks to listeners and
inspires them to face life head-on. She has started a Life Again foundation
which actively assists people living with cancer through a network of volunteers
and NGOs in many cities. She also participated in various cancer awareness
programs to assist cancer patients in any way she could.
8. ANURAG BASU
Cancer does not have to define you.
Well-known talented filmmaker Anurag Basu was diagnosed with blood cancer in
2004. Even though his doctors said he had only two weeks left to live, he
battled cancer and survived. His outlook on life has shifted since his fight
against cancer. It's been more than 10 years since he recovered from the
disease, and he's made many blockbuster films.
9. TAHIRA KASHYAP
Tahira Kashyap, a famous film director, was diagnosed with breast cancer in
2018. She didn't hide her diagnosis; instead, she decided to document it to
inspire other women around the world. She completed her treatment in January
2019 and is no longer cancerous! Tahira's story and struggle have given her a
lot of encouragement and a stronger belief in her power. She also posted
pictures of herself going bald to show her fans that it's nothing to be ashamed
of and that it's all part of the process. She has always recommended early
detection of breast cancer and continues to empower women all over the world to
speak up, share, and own their journeys.
10. RAKESH ROSHAN
Multi-talented renowned director Rakesh Roshan, the father of Hrithik Roshan,
was diagnosed with squamous cell carcinoma, a type of throat cancer, in 2018.
Rakesh's lifestyle has changed, and he has become more disciplined due to his
cancer battle. "This disease must be fought with a strong mind. The victory had
to be achieved through the triumph of the mind over matter," he stated. He is
now living a healthy lifestyle after battering the deadly disease.
DIFFICULT ROADS CAN LEAD UP TO BEAUTIFUL DESTINATIONS.
Cancer is one such long-running battle that has merely distorted the lives of
many of our cherished ones. It isn't easy to find true heroes with inspiring
stories that are motivating and believable in an industry that is full of false
notions, publicity, the fame game, and allure. Over time, the industry has
witnessed an admirable shift in which Indian celebrities with cancer have come
to the forefront with their stories shared in both the film and the real world.
Many Indian celebrities have been diagnosed with breast cancer; while some have
overcome the odds, others are still fighting and encouraging their millions of
followers to do the same.
"Live to inspire, and one day people will say because of you, I didn't give up."
4 Feb 2023
9 mins
World Cancer Day February 4UNITING OUR VOICES AND TAKING ACTION AGAINST CANCER
Cancer remains one of the biggest threats to our health and wellness in the
twenty-first century. Almost 18.1 million new cases of cancer were estimated
worldwide in 2020. Of these, 9.3 million were men, while 8.8 million were women.
However, cancer continues to be the second-leading cause of death globally;
nearly 10 million people pass away from the disease
[https://www.who.int/news-room/fact-sheets/detail/cancer]each year, and death
rates are continually increasing. If the current trend continues, it will soon
overtake cardiovascular disease as the leading cause of mortality. By 2030,
there will be 13 million cancer-related deaths annually, predicts the World
Health Organization (WHO), unless the world begins to take this issue more
seriously.
The most common cancers worldwide are breast cancer, lung cancer, colorectal
cancer, prostate cancer, and stomach cancer. And the cancers that cause the most
deaths are lung cancer, colorectal cancer, stomach cancer, liver cancer, and
breast cancer. The development of individualized and targeted cancer treatment
strategies by Pharmaceutical companies is expanding the boundaries of science
and helping to increase the range of medications and therapies to treat
different cancer indications. Join hands, wear the ribbons and show solidarity
on this world cancer day 2023.
WHAT MAKES WORLD CANCER DAY 2023 SO IMPORTANT?
February 4 is more than a day on the calendar. Every year on this day; the World
Cancer Day campaign has been created to provoke action and inspire change even
after the actual day. International Cancer Day is the only movement through
which the globe can band together to combat the cancer epidemic. The (UICC)
Union for International Cancer Control led the initiative, aiming to receive
more exposure and participation, provide more chances to raise worldwide
awareness, and ultimately have a greater impact.
World Cancer Day promotes cancer awareness, encourages its prevention,
identification, and treatment, and relies on governments and individuals all
over the world to take action. Its goal is to bring everyone together in the
battle against cancer. It is crucial because, equipped with the appropriate
knowledge; you may act promptly to lower your chance of developing cancer. This
will contribute to lowering the global cancer rate.
UNDERSTANDING THE CANCER CAUSE
In simpler terms, cancer develops when normal cells in our body transform into
abnormal tumor cells. It occurs in a multi-stage process from when the normal
cell turns into a pre-cancerous cell and finally to a malignant tumor. These
mutations are the outcome of how a person's genetic elements interact. Apart
from these, there are three external agents which cause cancer.
Agents which cause cancer are termed carcinogens. That includes,
* Physical Carcinogens such as ultraviolet rays and ionizing radiations
* Chemical Carcinogens such as components of tobacco, alcohol, asbestos, and
heavy metals
* Biological Carcinogens such as deadly viruses, bacteria, and parasites
Studies have shown that around one-third of cancer deaths are due to tobacco
use, having a high body mass index or being obese, drinking alcohol,
incorporating fewer fruits and vegetables, and living a sedentary lifestyle. By
avoiding risk factors
[https://www.mrmed.in/health-library/cancer-care/national-cancer-prevention-month]and
practicing evidence-based prevention measures, between 30 and 50% of cancers can
now be prevented. Early cancer identification, adequate cancer treatment, and
patient care can lessen the disease's burden. If detected early and treated
effectively, many cancers have a high chance of recovery, and the number of
survivors is increasing steadily.
Today's cancer patients can have a high confidence that their disease can be
treated and cured because important advancements in cancer detection, therapy,
and rehabilitation have all been in the developed stage.
FIVE THINGS EVERYONE MUST DO TO REDUCE THEIR RISKS
1. SAY YES TO NO SMOKING
Tobacco causes cancer. Its particles have been linked to the bladder, kidney
cancer
[https://www.mrmed.in/health-library/health-care/world-kidney-cancer-day-2022],
larynx, throat, cervix, and oral malignancies. Avoid chewing tobacco.
Additionally, try to minimize your exposure to secondhand smoke.
2. THINK BEFORE YOU DRINK
Avoid drinking alcohol. Both men and women who drink excessively run the risk of
developing liver, kidney, breast, colon, and lung cancer in their lifetime.
3. SHED THE FAT
Obesity significantly increases the risk
[https://www.cancer.net/blog/2015-02/6-healthy-living-tips-world-cancer-day] of
several tumors. Red meat is not healthy, but lean meat is. All red meat
(including goats, lambs, and pigs) is regarded as potentially carcinogenic by
the International Agency for Research on Cancer. And you can solve this issue
with ease. Try to lose weight, either head to the gym or go on a morning run.
Eat healthy foods by incorporating more fruits and veggies into your plate.
4. SLIP! SLOP! SLAP! - YOU CAN STOP SKIN CANCER
Slip on the shirt, slop on the sunscreen, and slap on hats and umbrellas to
protect yourself from dangerous UV rays. Limit yourself from sun exposure, avoid
using artificial tanning devices, reduce occupational radiation exposure, and
ensure to use safer amounts of radiation in healthcare for diagnosing or
therapeutic purposes.
5. VACCINATE! DON'T PROCRASTINATE
It is well known that HPV and Hepatitis B can cause cancer. Receive HPV and
hepatitis B after discussing them with your healthcare professional.
UNITE TO CLOSE THE CARE GAP
There are nine targets that world cancer day has taken and aims to reach by
2025. Those are,
1. Enhance healthcare systems to guarantee comprehensive cancer care for people
throughout their lives.
2. Reduce global use of alcohol and cigarettes, obesity, poor diets,
inactivity, and exposure to known cancer-causing agents like asbestos.
3. Ensure that there are widespread HPV (high-risk human papillomavirus) and
hepatitis B immunization programs (HBV).
4. Create cancer registries and surveillance to assess the impact of cancer.
5. Global implementation of screening and early detection programs.
6. Put an end to cancer's stigma and false information.
7. Make pain/stress management approachable to everyone around the world.
8. Access to accurate diagnosis, treatment, and palliative care will be
improved across the world.
9. Promote training and education, particularly in low- and middle-income
areas.
WE CAN, AND I CAN!
This year's world cancer day theme, “Close The Care Gap” is all about every
individual being responsible for acting. We are confident that by joining hands
and working together, we can reduce the number of preventable deaths to
one-third from this noncommunicable disease - cancer by 2030.
“While we have different languages, varied cultures, and diverse origins, we
share a common enemy: cancer. World Cancer Day reminds us that cancer affects
millions around the world and that if we work together, we can defeat it.”
No matter how big or small, every person has the power to make a difference.
However, by working together, the health community can significantly decrease
the impact of cancer on the world.
3 Feb 2023
6 mins
6 Myths and Truths about Hair Loss in Modern DaysIs my stress causing hair loss? Wearing a hat leads to hair fall? Hair loss
occurs due to many reasons, such as family history, pregnancy, childbirth,
taking medications for cancer, depression, heart problems, or arthritis,
hairstyles and treatments, radiation therapy, and trauma. There are many hair
loss myths, and knowing the truth about them would help people get clarity and
decide what to do and what to avoid. Let’s look into six common myths about hair
fall and health care tips.
SIX COMMON HAIR LOSS MYTHS DEBUNKED
MYTH 1: WEARING A CAP WILL MAKE YOU BALD
People experiencing hair fall tend to wear caps often, but wearing them does not
necessarily lead to baldness. Wearing them very tight may decrease the blood
flow to the follicles and cause hair fall. It is usually temporary, but it may
progress to permanent hair loss over time. Wearing a tight hat can also pull the
hair and may cause hair loss. Prefer loose-fitting hats to prevent hair loss.
MYTH 2: STRESS LEADS TO HAIR LOSS
You probably heard that stress leads to hair fall. The day-to-day stress factors
such as parenting, busy work schedule, or running late won’t cause hair loss.
Even if there is a hair fall, it is almost temporary. But, excessive emotional
or physical stress associated with illness, injury, or surgery can cause hair
loss.
MYTH 3: HAIR LOSS COMES FROM THE MOTHER’S SIDE OF YOUR FAMILY
It is one of the common myths about hair fall. Genetics plays a bigger role in
hair loss. When genetics cause hair loss, it is commonly known as male or female
pattern baldness. Baldness genes may skip generations and are entirely random in
terms of who they will affect. For example, your twin brother may have hair
loss, and you will not have it.
MYTH 4: IF YOU CUT YOUR HAIR OFTEN, IT PROMOTES SPEEDY HAIR GROWTH
Have you heard that regular trimming promotes thick and fast hair growth?
Cutting hair definitely keeps you away from split ends and prevents getting
shorter from breaking. But, cutting the hair does not stimulate hair growth or
favor thick hair growth.
MYTH 5: ALL HAIR LOSS IS PERMANENT
It is one of the popular hair loss myths. Hair loss can be temporary or
permanent, and hair losses that are caused by factors other than genetics are
usually not permanent. If the cause of hair fall damages the hair follicle, hair
cannot grow from the damaged follicle, and having many numbers of damaged hair
follicles creates permanent bald spots.
MYTH 6: BRUSH HUNDRED STROKES A DAY FOR A HEALTHIER HAIR
Some people say brushing hair many times may add shine and stimulate hair
growth. But, brushing continuously may cause friction on hair, damage the
cuticle and result in frizzy hair. American Academy of Dermatology Association
[https://www.aad.org/public/diseases/hair-loss/insider/stop-damage] states that
hair never needs hundred brush strokes per day, and it’s a myth. Brush and comb
the hair only to detangle and style it. Gently comb your hair using a
wide-toothed comb.
HAIR CARE TIPS TO FOLLOW
* How often anyone should wash their hair depends on how oily it is. Frequently
wash if you have oily hair.
* Use hair conditioner after shampooing unless you use a 2-in-1 shampoo that
cleans as well as conditions hair.
* Wear a scarf around the hair, and use an umbrella or a wide-brimmed hat to
protect your hair from sun damage. If you have fine or light-colored hair,
your hair is more prone to damage from the sun.
* Avoid rubbing the hair with a towel to dry it. Instead, wrap the hair in your
towel to absorb the water.
* Wear a swim cap if you swim, and rinse the pool water out of your hair with
clear water.
* Know your hair type and choose the hair care products suitable for your hair
type.
* Poor nutrition is a risk factor for hair loss. Have nutrient-rich foods.
Include spinach, eggs, green leafy vegetables, fatty fish, avocados, and
berries in your diet, as they contain nutrients that promote hair health.
WHEN TO VISIT A PHYSICIAN?
When you experience sudden or patchy hair loss, experiencing hair fall more than
usual when washing or combing, or persistent hair loss, talk with your health
care professional. The sooner you start treatment for hair loss
[https://www.mrmed.in/condition/hair-loss], the more effective it will be.
2 Feb 2023
9 mins
February 2nd Rheumatoid Arthritis Awareness DaySORE TODAY AND STRONGER TOMORROW!
Rheumatoid disease (RD), also known as rheumatoid arthritis (RA), is an
autoimmune condition in which the body's immune system attacks and damages the
linings of its own joints, causing inflammation, joint stiffness, swelling, and
pain. People all over the world are affected by RA. In India, the prevalence is
estimated to be 0.7%, with approximately 10 lakh people suffering from this type
of arthritis. Osteoarthritis differs completely from RA
[https://www.mrmed.in/health-library/rheumatology/difference-between-osteoarthritis-rheumatoid-arthritis].
Although men can be affected, it is much more common in women due to hormonal
imbalances or changes they experience. If untreated, RA can cause cartilage and
bone damage, causing joints to shift out of place and, in some cases, become
permanently deformed. Join hands and spread awareness on this rheumatoid
arthritis awareness day.
ORIGIN OF THE DISEASE
People of all ages are affected by Rheumatoid arthritis, which has been known to
humans since the dawn of time. The illness was uncommon before the 1600s.
British rheumatologist Dr. Alfred Baring Garrod first coined the term
"rheumatoid arthritis" in 1859. Traditional treatments like leaching and
bloodletting were the only options in the days of yore. Around 1988,
methotrexate treatments first became available. A few months or weeks later, the
illness may recur for some people after going into remission. Medicines
containing heavy metals are beginning to show some promise.
SIGNIFICANCE OF RHEUMATOID ARTHRITIS AWARENESS DAY
Increasing Awareness is the First step in healing
Every year, on February 2nd, Rheumatoid Arthritis Awareness Day is observed. The
Rheumatoid Patient Foundation created it in 2013. In reality, studies have shown
that a lack of patient education and public knowledge regarding RA can result in
gaps in medical care and prevent patients from seeking essential medical advice,
which leads to ineffective therapy. The main theme of this day is to raise
awareness about the condition and fight it. This day is significant because it
allows many people who are affected by RA to learn about treatment and early
diagnosis.
RA awareness day has its own ribbon symbol to increase awareness, strengthen RA
education, and foster empathy for those who deal with this chronic illness. Its
distinguishing colors are indigo and gold, which have a common theme.
* The body of the ribbon is indigo, which is meant to stand for wisdom,
knowledge, and infinity, emphasizing the importance of education and
awareness in combating misunderstood illnesses.
* The ribbon's gold lining stands for victory and hope. People who have been
diagnosed with RA and are still hoping for a quick cure will be encouraged by
this more cheerful color.
CHARACTERISTIC MANIFESTATION OF RA
People with RA frequently experience swelling, pain, and warmth in the hands,
feet, wrists, elbows, knees, and ankle joints. If a joint on one side of the
body is affected, the same joint on the opposite side is also usually affected.
Morning stiffness or stiffness after rest, fatigue, low-grade fever, and weight
loss may occur. Rheumatoid Arthritis symptoms aren't limited to the joints
because they can affect other organs.
DOES AGE REALLY MATTER?
Typically there is a misconception that Rheumatoid Arthritis is an 'older age
disease.' RA usually appears between the ages of 30 and 60. Rheumatoid
arthritis, on the other hand, can affect anyone at any age. Young-onset
rheumatoid arthritis (YORA) affects children and young adults between the ages
of 16 and 40. Later-onset rheumatoid arthritis (LORA) occurs in people who
develop symptoms after the age of 60.
Kids can also be affected; the most common kind of arthritis in children under
the age of 17 is rheumatoid arthritis. Also known as juvenile idiopathic
arthritis (JIA), the development of this disease is unknown because it's unclear
what triggers the immune system to overreact. It may be influenced by both
heredity and environmental factors.
RISK FACTORS OF RHEUMATOID ARTHRITIS
A number of risk factors cause rheumatoid arthritis
[https://www.cdc.gov/arthritis/basics/rheumatoid-arthritis.html]. Some of them
are
1. Smoking: Smoking increases the risk of rheumatoid arthritis and worsens the
disease.
2. Obesity: Being Obese can raise the risk of developing RA.
3. Age: The onset of RA can occur at any age, but the probability increases
with age. Adults in their sixties are most likely to develop RA.
4. Family history: You are more likely to get RA if you have a close relative
who already has it.
5. Gender: Women are two to three times more likely to get rheumatoid
arthritis.
6. Infertility: Women who never gave birth are at an increased risk of getting
Rheumatoid Arthritis
7. Genetics: Individuals born with certain genes HLA (human leukocyte antigen)
class II genotypes are more likely to develop RA.
EARLY DETECTION IS THE KEY
Your healthcare provider may refer you to a rheumatologist, a physician who
specializes in diagnosing and treating arthritis. RA is diagnosed through a
review of symptoms and your medical history, blood tests, and imaging tests. It
is preferable to diagnose RA early, within 6 months of the onset of symptoms, so
patients can begin treatment to slow or stop disease progression.
The blood tests look for signs of rheumatoid arthritis, such as inflammation and
blood proteins (antibodies) are,
* Erythrocyte sedimentation rate (ESR)
* C-Reactive protein (CRP)
* Cyclic Citrullinated Proteins (CCP)
* Rheumatoid Factor (RF)
Your rheumatologist may order imaging tests such as MRI, Ultrasounds, and X-rays
to look for signs that your joints are deteriorating. Rheumatoid arthritis can
wear down the ends of the bones in your joints.
GOALS IN TREATING RHEUMATOID ARTHRITIS
As is the case with most autoimmune diseases, there is no cure for the
condition. We can, however, manage RA with proper lifestyle habits and
medication. The primary goal of rheumatoid arthritis treatment is to reduce
joint pain and swelling. This should aid in the maintenance or improvement of
joint function. The long-term goal of treatment is to reduce or eliminate joint
damage. Controlling joint inflammation relieves pain and enhances life quality.
LIVING WITH RHEUMATOID ARTHRITIS
Every day is not a Roller coaster ride!
Sometimes your rheumatoid arthritis (RA) symptoms worsen, and other times you
feel great. There are a few simple tips that make things easier.
1. Taking care of yourself
2. Incorporating low-impact aerobic exercise
[https://www.mrmed.in/health-library/rheumatology/best-exercises-for-rheumatoid-arthritis]
3. Diet and maintaining a healthy weight
4. Infusing stress-free lifestyle
[https://www.webmd.com/rheumatoid-arthritis/tips-living-with-ra]
5. Trying Heat and cold therapy
6. Practicing a regular bedtime routine
7. Review with regular medications
Give a go to the above-mentioned simple strategies during rheumatoid awareness
day 2023 to help yourself and those around you.
1 Feb 2023
9 mins
National Cancer Prevention Month -February 2023NATIONAL CANCER PREVENTION MONTH - FEBRUARY 2023
February marks National Cancer Prevention Month. Cancer has been claiming lives
for years. One of the most common non-communicable diseases, cancer, has been
the leading cause of deaths globally. In 2020, nearly 10 million deaths were
reported due to cancer
[https://nationaltoday.com/national-cancer-prevention-month/]. Now, anyone can
get cancer, and there are no exact ways of preventing it. This is because the
exact causes of cancer remain unknown. However, there are various known risk
factors of cancer that may increase a person's likelihood of developing cancer.
Reducing and preventing these risk factors may be helpful in preventing or
reducing the risk of cancer.
This blog will help us in learning about the ways to reduce the risk of
developing cancer
RISK FACTORS OF CANCER
Before learning the ways to reduce the risks of developing cancer, let's discuss
the various risk factors that may increase an individual’s risk of developing
cancer. The various cancer risk factors include the following,
* Family history
* Smoking and tobacco use
[https://www.cdc.gov/vitalsigns/cancerandtobacco/index.html#:~:text=Tobacco%20use%20is%20the%20leading,and%20a%20type%20of%20leukemia.]
* Alcohol consumption
* Hormones
* Exposure to some chemicals
* Infections caused by certain viruses (like human papillomavirus (HPV),
hepatitis B and C virus)
* Long-term, unprotected UV light exposure or exposure to radiation
* Unhealthy diet and eating habits
* Lack of physical activity
* Obesity
WAYS TO REDUCE THE RISK OF DEVELOPING CANCER
1. STOP SMOKING AND USING TOBACCO PRODUCTS
Tobacco use, whether through smoking or chewing, has been linked to several
types of cancer, including lungs, mouth, voice box, throat, pancreas, kidney,
cervix, and bladder. Even exposure to secondhand smoke can raise the risk of
lung cancer. To reduce the risk of developing cancer, avoiding or quitting
tobacco is crucial. To quit smoking and consuming tobacco, help can be taken
from a healthcare provider, as they can offer support and resources to help
individuals quit, such as stop-smoking products and other quitting methods.
2. IT IS IMPORTANT TO GET VACCINATED
To reduce the risk of certain types of cancer, like cervical and genital
cancers, it's important to protect against viral infections. This can be done by
getting vaccinated. Vaccinations are available for the following viruses that,
when taken, may help in reducing the risk of certain types of cancer,
* Hepatitis B: This virus can increase the risk of liver cancer. High-risk
groups for contracting hepatitis B include those with multiple sexual
partners, those with a partner who has multiple partners, people with STIs,
drug users, and healthcare/public safety workers who may come in contact with
infected blood or bodily fluids.
* Human papillomavirus (HPV): It is a sexually transmitted virus that can
increase a person's risk of developing cervical cancer, genital cancers, and
head and neck squamous cell cancers.
3. EAT A CLEAN AND A HEALTHY DIET
[https://www.mrmed.in/health-library/cancer-care/anti-cancer-foods]
Diet is one factor that can be altered to reduce cancer risk. Research has shown
that certain foods, such as processed meats, red meat, deep-fried foods, salted
fish, sugar-sweetened drinks, fast food, and hot beverages, may increase the
likelihood of developing cancer. Avoiding regular intake of these foods may help
in reducing the risk of cancer.
To reduce the risk of cancer, it is important to incorporate a high intake of
fruits and vegetables into the diet. Plant-based foods such as whole grains,
fruits, vegetables and legumes can be added to the daily diet. Choosing
low-calorie options and limiting consumption of high-calorie foods is equally
essential. Additionally, avoiding excessive consumption of refined sugars and
animal-based fats is important.
4. MAINTAINING A HEALTHY WEIGHT AND STAYING PHYSICALLY ACTIVE
Obesity has been linked with an increased risk of several types of cancer,
including kidney, pancreatic, breast, ovarian, esophagus, colon, thyroid,
multiple myeloma, and uterus. Being obese also raises the likelihood of
developing severe health conditions such as high blood pressure and diabetes. In
addition, obesity can cause chronic inflammation and hormonal imbalances, which
may further increase the risk of cancer.
A healthy weight can be maintained by eating a healthy diet and exercising
regularly. A lack of physical activity can also cause obesity. Hence, it is
important to be active. You can try brisk walking, jogging, yoga, swimming,
cycling, or any other exercise you like to maintain a healthy weight.
5. AVOID RISKY BEHAVIORS
Avoiding risky behaviors is another strategy for preventing cancer. Practicing
safe sex by limiting the number of sexual partners and using condoms can help
reduce the risk of developing cancer. Avoid sharing needles since using shared
needles can lead to HIV and hepatitis B and C, which are known to raise the risk
of liver cancer.
6. PROTECT YOURSELF FROM THE HARMFUL RAYS OF THE SUN
Skin cancer happens to be one of the most common and preventable forms of
cancer. To reduce your risk of skin cancer, follow these tips,
* Avoid being in the sun between 10 a.m. and 4 p.m where the UV light.
* Apply a broad-spectrum sunscreen with a minimum SPF of 30 and reapply every 2
hours or after swimming or sweating
* Seek shade from sun and wear protective clothing, such as a hat and
sunglasses, to cover your skin
* Avoid using tanning beds or sunlamps
7. LIMIT YOUR ALCOHOL INTAKE
Drinking too much alcohol increases the chances of developing certain cancers,
such as mouth, liver, throat, and colon cancers. Heavy alcohol consumption also
elevates the risk of breast cancer in women. Additionally, smoking and excessive
alcohol consumption combined amplify the risk of various alcohol-related
cancers.
8. GET REGULAR SCREENINGS DONE
Early detection is the key to treat cancer successfully and it can be done by
regular self-examinations and getting screened for cancers such as breast, skin,
colon, and cervix. Additionally, regular screenings are even more important for
people with a family history of cancer.
TOGETHER, WE CAN FIGHT CANCER
Cancers can happen to anyone. Reducing the risk factors is a great way of
reducing the risk of developing cancers. It is important to educate our family
and friends about the various risk factors of cancer. This National Cancer
Prevention Month 2023, take an oath to spread awareness among your kith and kin
about the various cancer risk factors and the importance of getting regular
screenings done. Encourage the people you know to get screened for cancer,
especially if they have a family history as it is better to be safe than sorry.
31 Jan 2023
6 mins
Prevention Of Chronic Kidney Disease 6 Things You Should Not DoIf you or your loved one have diabetes, high blood pressure, or heart disorders,
this content is for you. These disorders can put you at more risk of developing
chronic kidney disease, a condition in which your kidneys do not work as well as
they should. Managing the health conditions you have is the first step in the
prevention of chronic kidney disease. Here are six things you should not do in
the prevention of CKD.
PREVENTION OF CHRONIC KIDNEY DISEASE
[https://www.mrmed.in/condition/kidney-disease]
1. DO NOT SMOKE
The first thing that tops the list of things you should not do in the prevention
of CKD is smoking. Smoking can damage the heart and blood vessels and slows the
blood flow to vital organs like kidneys. Over time, this poor blood flow can
cause kidney damage.
If you are diagnosed with blood pressure, you should be extra cautious with this
smoking as it can affect the medications you take and blood pressure levels.
Poorly controlled blood pressure is the most important cause of kidney disease.
Smoking can even increase your risk of kidney cancer.
2. DON’T DRINK ALCOHOL
Alcohol is one of the toxic substances your kidney filters. Though, alcohol can
dehydrate the body
[https://www.kidney.org/news/kidneyCare/winter10/AlcoholAffects]and affect the
function of kidneys. Excessive alcohol drinking can prevent kidneys from
filtering blood properly and disrupts the hormones that influence kidney
function. Binge drinking can even lead to acute kidney failure (sudden loss in
kidney function).
It can also cause high blood pressure and affect blood pressure medications
which can lead to kidney damage. What’s worse? Smokers who drink heavily are
five times more likely to develop chronic kidney disease than individuals who
don’t smoke or drink excess alcohol. Avoid alcohol consumption or limit to the
levels recommended by your healthcare provider.
3. LIMIT SODIUM
Too much salt can make it hard for the kidneys to remove fluids, and fluid
buildup can increase blood pressure. Over time, this high blood pressure puts
extra strain on the heart and weakens heart muscles. Heart disease
[https://www.mrmed.in/condition/heart-disorder], as well as high blood pressure
both, can increase the risk of developing chronic kidney disease.
Be sure your diet does not include any more than 2300 mg per day. If you have
blood pressure, an ideal limit may be even less. Ask your healthcare
professional how much salt you can take. Instead of eating prepared foods, cook
foods with less salt. Add spices and herbs to flavor the food. You can add dill,
curry, ginger, bay leaf, cardamom, and basil.
4. AVOID USING NON-PRESCRIPTION PAIN RELIEVERS
Many of us go to the local pharmacy and buy an over-the-counter pain medicine if
we have a headache or fever. While these medicines are generally safe, we should
know that no medicine carries zero risk. Overuse of pain medicines called NSAIDs
(non-steroidal anti-inflammatory drugs) such as ibuprofen can cause kidney
damage.
At high doses, these drugs have a harmful effect on kidney tissues by reducing
blood flow. It is very essential to check with your physician if you take these
medicines often or at high doses and should not be used with your physician’s
permission if you have low kidney function. Take these medicines exactly as
recommended and drink plenty of fluids to prevent dehydration while you use
these medications.
5. AVOID EATING PROCESSED FOODS
Processed foods consist of high amounts of sodium and phosphorus to increase the
flavor and taste. Phosphorus in high quantities can cause harm to the kidneys
and bones. It also increases the risk of brain and heart problems. Avoid
pickles, canned foods, and fast foods. Be sure to check labels when buying
packaged foods and see whether the sodium and phosphorus quantity is within your
ideal limit.
6. SAY NO TO A HIGH-FAT DIET
Fats are vital as they protect your organs, help the absorption of vital
nutrients, and produce energy. Too much fat buildup in the body is bad,
especially for the heart. When the heart gets weak, it also affects the kidney.
Prefer Steam, boil, or baked foods over fried foods. Remove the skin from
poultry & trim fat from meat. Limit products of coconut oil, palm oil, cocoa
butter and bacon fat.
BRIDGE THE KNOWLEDGE GAP FOR BETTER KIDNEY CARE
The kidneys are the most vital organs among the other organs of the human body.
Malfunctions of the kidneys can result in serious illness or even death. Each
kidney has a very complex structure and performs important functions such as
flushing out harmful and toxic waste products, maintaining fluid balance i.e.,
water and electrolytes such as sodium, potassium, etc. Your good health needs
properly functioning kidneys. If you are at risk of kidney diseases, take steps
to prevent kidney diseases and stay happy.