2 Jun 2023
11 mins
Alzheimer’s And Brain Awareness Month "100 billion nerve cells"
"100 trillion synapses"
"Dozens of neurotransmitters"
Yeah! That's huge in numbers. Did you know that this "strength in numbers" is
the raw material for your brain? If not, then pack your tools and get ready! Let
us examine the intricate workings of the brain and delve into the new world
named Alzheimer's disease this Alzheimer’s and brain awareness month 2023.
As we welcome you to our exceptional Alzheimer’s and Brain Awareness month Blog,
prepare to ignite your mind for an intellectual journey to the absolute limits
of neuroscience, unraveling the perplexing complexity of the brain and revealing
the profound truths concealed therein. I bet your understanding of the human
brain will be permanently revolutionized at the end of this journey.
Whether you are a carer looking for advice, a healthcare professional on the
front lines, or simply someone curious about the fascinating region of the human
brain, then this blog is a sanctuary of knowledge and hope. June is Alzheimer’s
and brain awareness month. So, supporters, volunteers, health professionals,
carers, and family gather every June month to raise Alzheimer's and brain
awareness.
We think that by raising awareness and educating the public about Alzheimer's
disease, we can eliminate the stigma associated with the disease and build a
brighter future for those impacted by it. Within this digital page, we go on a
mind-bending journey through the magnificent tapestry of Alzheimer's disease, a
disorder that calls into question the very core of our humanity. We shall
uncover the surprising secrets at the heart of this puzzling disorder as we
travel the complex halls of memory and cognition.
INSIDE YOUR BRAIN; 3 POUNDS - 3 PARTS
Your brain is the most powerful organ in your body, yet it weighs only roughly
three pounds and has the consistency of hard jelly. The brain has three main
parts.
* Cerebrum: The cerebrum occupies the majority of your skull. It aids with
memory, problem-solving, thinking, and feeling. It is also in charge of the
movement.
* Cerebellum: The cerebellum is located beneath the cerebrum at the rear of
your skull. It is in charge of coordination and balance.
* Brain Stem: The brain stem is located underneath the cerebrum and before the
cerebellum. It bridges the brain and spinal cord and regulates automatic
functions like breathing, digestion, heart rate, and blood pressure.
Education and awareness are two important effective methods to enhance brain
health for yourself and others. Looking for a method to stay up to date? Here
are five interesting facts you should know about Alzheimer's disease and other
forms of dementia:
1. ALZHEIMER'S DISEASE AND DEMENTIA KEY FACTS
Alzheimer's disease is a progressive brain disorder
[https://www.mrmed.in/health-library/neurology/alzheimers-causes-symptoms-treatment]
that usually begins with modest memory loss, disorientation, and trouble solving
problems. As it continues, it can evolve into more severe symptoms, such as the
inability to communicate, recognize loved ones, and perform basic chores. If you
or your loved one has dementia, you are already aware of many difficulties with
neurodegenerative (brain-based) conditions. We all know that dementia-related
memory loss, cognitive decline, and communication lapses can have disastrous
effects.
* Alzheimer's disease affects about 6 million Americans. This figure is
expected to climb to approximately 13 million by 2050
[https://www.alz.org/alzheimers-dementia/facts-figures].
* More than 4 million people in India
[https://www.alz.org/in/dementia-alzheimers-en.asp] suffer from some form of
dementia.
* Alzheimer's disease or similar dementia affects one out of every three
seniors. It claims the lives of more individuals than breast and prostate
cancer combined.
* At 45, the lifetime risk of Alzheimer's disease is one in five for women and
one in ten for males.
* An adult brain has approximately 100 billion nerve cells.
* The most common type of cell damaged by Alzheimer's disease is neurons.
2. TREATMENTS ARE AVAILABLE, BUT THERE IS NO CURE.
Alzheimer's disease is the 7th leading cause of death
[https://www.cdc.gov/nchs/fastats/deaths.htm#:~:text=Number%20of%20deaths%20for%20leading,Accidents%20(unintentional%20injuries)%3A%20224%2C935]
in the United States. Alzheimer's illness currently has no cure. However, there
are medications available that can temporarily alleviate the symptoms. Medicines
for Alzheimer's disease symptoms are only one component of dementia therapy.
Other therapies, activities, and support, including support for carers, are
equally vital in assisting individuals with dementia to live well. Meanwhile, be
aware that medicines are available to help slow the onset of Alzheimer's and
other forms of dementia. Certain drugs can help reduce daily symptoms, allowing
people with dementia to live better. Other drugs are available to assist in
treating the anxiety and sleep problems common in Alzheimer's patients.
3. RECOGNISE THE COMMON SIGNS AND SYMPTOMS
Only some senior citizens get cognitive checkups. When you visit a healthcare
professional; it is important to remain informed about the signs and symptoms of
Alzheimer's and other forms of dementia, such as,
* Memory lapses
* Issues acknowledging relatives and friends
* Item losing
* Difficulties with daily chores such as dressing
* Extraordinary emotional outbursts
* Poor decision-making and judgment
* Reading, writing, or communication issues
Although these symptoms do not always indicate Alzheimer's disease or dementia,
it is necessary to utilize the month of June to examine your or a loved one's
behavior.
4. EARLY DETECTION AND SCREENING
Get the Key to the brain!
Early identification of degenerative diseases can make or break intervention and
treatment choices. When you or a loved one visits your primary care physician,
mention concerns about changing behavior, memory loss, or concentration lapses.
Your primary care doctor may be able to ask some preliminary questions to
determine whether you are at risk of Alzheimer's. In some circumstances, you may
be directed to a professional who will assess your cognitive and psychological
status.
5. FIVE COOL TIPS TO PROMOTE BRAIN HEALTH
* Recommit to "Brain-Healthy Habits," such as regular exercise, eating healthy
nutrition, hitting the books, stumping yourself with strategy games, and
catching some ZZZs.
* Return to normal at your own pace; many people are nervous about returning to
normal life after the pandemic, so it's important to return to your normal
routine at a pace that doesn't make you anxious. Follow your heart and reduce
the risk factors for cardiovascular diseases.
* Help individuals and heads up; studies show that being helpful to others
reduces stress and anxiety. As helping others, it is also important to help
yourself while driving and performing sports activities by wearing helmets.
* Unplug and Buddy up; experts warn that excessive stimulation from our phones,
laptops, social media platforms, and news headlines might exacerbate our
already elevated anxiety levels. Make time during your day to disconnect from
electronics. Sometimes, staying engaged through social media may support your
brain health. It is important to balance the unplug and buddy-up strategy.
* Manage stress before it controls you; according to the Alzheimer's
Association, chronic or repetitive stress can wear down and damage the brain,
resulting in major health problems such as depression, anxiety disorders,
memory loss, and an elevated risk of dementia. Stress can be effectively
managed through meditation, exercise, music, or a favorite activity.
TAKE THE LEAD AND GO PURPLE.
In June, Alzheimer's and Brain Awareness Month promotes awareness of the
disease, its impact on individuals and families, and the significance of early
identification and diagnosis. People can show their support by wearing a purple
ribbon. The purple Alzheimer's awareness ribbon symbolizes the struggle against
Alzheimer's disease and the hope for a cure.
We stand in awe of the huge impact that this exploration has had on our
understanding and compassion as we conclude our journey through the intricate
landscapes of Alzheimer's and brain awareness. We delved into the human mind,
revealing the complexities of Alzheimer's disease and putting light on the
hardships that individuals and families impacted by this condition endure.
Keep in mind that the journey doesn't end here. It is a never-ending quest
driven by curiosity, empathy, and an unyielding commitment to make a difference.
We have the potential to bring change to National Alzheimer's and brain
awareness day by working together to create a world where understanding and
support flourish.
31 May 2023
7 mins
World No Tobacco Day The World Health Organization (WHO) initiated "world no tobacco day" to
underscore the harmful effects of tobacco. World no tobacco day was first marked
on May 31, 1987, after passing the resolution in the committee to stop the
tobacco epidemic and prevent deaths due to high tobacco consumption. This
special day is honored every 31st of May to primarily educate individuals about
the many risks associated with tobacco consumption and its harmful effects on
society.
THEME AND OBJECTIVE
The theme of world no tobacco day 2023 is "We need food, not tobacco." Global
campaign aims to raise awareness among tobacco farmers about alternative crop
production and marketing opportunities. It promotes sustainable and nutritious
crop cultivation while exposing the tobacco industry's interference in
transitioning from tobacco farming. The campaign's overarching objective is to
contribute to addressing the global food crisis. On world no tobacco day 2023,
read this article to gain insights regarding the process of tobacco production
and its destructive effects on humankind and some tips to quit tobacco.
CONSEQUENCES OF TOBACCO
According to a WHO report, tobacco consumption causes 8 million deaths
[https://www.who.int/news-room/fact-sheets/detail/tobacco#:~:text=Tobacco%20kills%20more%20than%208,exposed%20to%20second%2Dhand%20smoke]
every year across the globe. Consuming Tobacco in any form can cause harmful
effects on your body, reduce your lifespan, and the quality of life declines as
it is the major risk factor for several diseases. Tobacco can have adverse
effects on every organ in the body.
Health Risks: Tobacco use is a leading cause of preventable diseases and
premature death. It is associated with various health problems, including lung
cancer, chronic obstructive pulmonary disease (COPD), heart disease, stroke,
respiratory infections, and various types of cancers (such as mouth, throat,
bladder, and pancreas).
Addiction: Tobacco contains nicotine, a highly addictive substance. Regular
tobacco use can lead to nicotine dependence, making it challenging for
individuals to quit or reduce their tobacco consumption.
Respiratory Issues: Smoking damages the respiratory system, leading to shortness
of breath, persistent coughing, wheezing, and increased susceptibility to
respiratory infections such as bronchitis and pneumonia.
Cardiovascular Problems: Tobacco use significantly increases the risk of heart
disease, heart attacks, and stroke. Smoking damages blood vessels, increases
blood pressure, reduces oxygen levels in the blood, and promotes the formation
of blood clots.
Harm to Others: Secondhand smoke, which is the smoke exhaled by the smoker or
emitted from the burning end of a cigarette, poses health risks to those
exposed. Secondhand smoke has been linked to respiratory problems, heart
disease, and lung cancer in nonsmokers, particularly children, and individuals
with pre-existing health conditions.
Harm to the Unborn: Pregnant women who smoke or, when exposed to secondhand
smoke have a higher risk of complications such as premature birth, low birth
weight, miscarriage, stillbirth, and developmental issues in their babies.
Financial Burden: Tobacco use is expensive where smokers results in spending a
significant amount of money on cigarettes or other tobacco products, which can
strain their finances over time.
Social and Environmental Impact: Smoking is increasingly restricted in public
places due to its harmful effects on public health. The smell and smoke from
tobacco can be unpleasant and irritating to others, leading to social isolation
and limitations on where individuals can smoke.
TIPS TO QUIT TOBACCO
"One small step to quit tobacco, one giant leap towards a healthier you."
* Attend tobacco cessation counseling.
* Consider using nicotine replacement products
[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003586/]such as patches, gum,
lozenges, or inhalers to help manage cravings.
* Join a quit-smoking
[https://www.mrmed.in/health-library/health-care/national-no-smoking-day-2023]
support group.
* Be physically active.
* De-stress yourself by indulging in relaxation activities such as yoga, body
spa, or meditation.
* Make strong affirmations to quit tobacco products and think of their
benefits.
FACTS ABOUT TOBACCO
* Over 80% of people in the UK don't smoke
* Smoking gives bad breath.
* Up to half of tobacco users risk dying from its harmful effects.
* In 2020, there were 1.30 billion tobacco users worldwide, which is expected
to decrease to 1.27 billion by 2025
[https://www.who.int/news/item/16-11-2021-tobacco-use-falling-who-urges-countries-to-invest-in-helping-more-people-to-quit-tobacco].
* Tobacco kills more than eight million humans each year.
STOP TOBACCO TO LIVE LONGER
Now having known the fact that tobacco is such an unpleasant substance to both
human and environmental health, let's spread the word of "End Tobacco" in our
communities to protect ourselves and our planet. Therefore, on world no tobacco
day 2023, people who are addicted to tobacco smoking must pledge themselves to
get off Tobacco and develop some concern toward their families. Moreover, it is
the responsibility of non-smokers to take a step forward and educate smokers
about the harm they are doing to themselves and the environment.
Put down the coffin nails; Give up the cancer sticks.
30 May 2023
9 mins
World Multiple Sclerosis DayWorld Multiple Sclerosis Day is observed on the 30th of May to advocate the
suffering of individuals battling multiple sclerosis. World Multiple Sclerosis
Day was first started in 2009 as an initiative of the Multiple Sclerosis
International Federation
[https://www.msif.org/about-us/who-we-are-and-what-we-do/advocacy/world-ms-day/]
to promote awareness of multiple sclerosis to the public.
The theme of World Multiple Sclerosis Day 2023 is "I Connect, We Connect." This
theme -aims to raise solidarity by supporting the patients and creating
connections with each other, as multiple sclerosis takes a toll on the affected
individual's self-esteem and mental health.
WHAT IS MULTIPLE SCLEROSIS?
Multiple sclerosis is a chronic autoimmune disease
[https://www.mrmed.in/health-library/immune-disorders/most-common-types-of-autoimmune-diseases]
in which the body's immune cells target and attack the myelin sheath (modified
plasma membrane), a protective layer of nerve fibers around the brain and spinal
cord that leaves a permanent scar. It is called multiple sclerosis since it
leaves a scar over multiple areas, such as the brain stem, spinal cord, and
optic nerves. This scarring of nerve cells leads to inflammation which causes
alteration in generating brain signals to different body parts and functions.
CAUSES OF MULTIPLE SCLEROSIS
* Vitamin D and Vitamin B 12 Deficiency: Vitamin D is crucial for the
functioning of the immune system; a decline in the counts of vitamin D causes
dysfunctions in the immune system leading to autoimmune diseases. Vitamin B
12 plays an essential role in myelin sheath production; when the levels are
low, the myelin sheath synthesis gets reduced and eventually degenerates.
* Virus: It has been reported that the Epstein-Barr virus can increase the risk
of multiple sclerosis.
* Function of the immune system: The immune system plays a crucial role in
protecting the body from harmful substances and pathogens. However, in the
case of multiple sclerosis, an autoimmune disorder, the immune system
malfunctions and mistakenly attacks healthy cells. Scientists are actively
researching the factors that contribute to this erroneous targeting and
damage caused by immune cells.
* Lifestyle factors: Smoking and obesity are two significant factors that
trigger inflammation and lead to a hyperactive immune system that can
progress into an autoimmune disease.
TYPES OF MULTIPLE SCLEROSIS
* Relapsing-remitting multiple sclerosis: If a recurrent episode succeeds the
initial attack, the patient is likely to have relapsing-remitting multiple
sclerosis [https://www.nationalmssociety.org/What-is-MS/Types-of-MS]. Almost
85% of patients are primarily diagnosed with multiple sclerosis. Patients are
presented with the first set of symptoms only in their 20s, followed by that
they may experience recurrent attacks of multiple sclerosis, which is called
a relapsing phase. Since the recovery from the attacks requires weeks to
months, it is called the remitting phase.
* Primary progressive multiple sclerosis: This type of multiple sclerosis
occurs in people aged above 40 years. Primary progressive multiple sclerosis
is tough to treat, and the patients show poor response to the treatment as
the symptoms are worse due to frequent episodes of relapse and no remitting
phase.
* Secondary progressive multiple sclerosis: Since multiple sclerosis is a
degenerative and progressive disease, people diagnosed with relapsing and
remitting multiple sclerosis can develop secondary multiple sclerosis
gradually after 10-20 years. This type is developed as a result of the
extended remitting phase.
SYMPTOMS OF MULTIPLE SCLEROSIS:
* Lack of coordination
* Difficulty walking
* Numbness or tingling sensation
* Urinary incontinence
* Visual difficulty
* Difficulty concentrating
* Tremors
* Muscle contraction
* Weakness in muscles
* Bowel and bladder problems
* Sexual dysfunction
DIAGNOSTIC TEST
Since the symptoms are similar to other neurological conditions, it is often
difficult to diagnose multiple sclerosis. Yet there are few diagnostic tests to
confirm the condition, including,
* Neurological examination: Your neurologist may perform a physical examination
test to find the nerves' reflexes, muscle strength, and it's functioning.
* Blood Test: It is performed to check for specific biomarkers associated with
multiple sclerosis conditions.
* Spinal fluid tap: It is also called a lumbar puncture, a procedure to extract
the spinal fluid will be done to analyze the constituents of the fluid and
detect the presence of proteins responsible for causing inflammation.
* Imaging tests: A MRI Scan will be conducted to investigate the presence of
lesions over multiple areas in the brain.
* Evoked potential test determines the individual's neural activity in response
to the electrical activity.
TREATMENT OF MULTIPLE SCLEROSIS
Although no permanent cure for multiple sclerosis exists, treatment options are
available to slow down the disease progression and decrease the relapsing
episodes.
* Disease-Modifying therapies: These agents are administered as injections. The
disease-modifying agents are prescribed to prevent the relapse of multiple
sclerosis. Glatiramer and Natalizumab decrease the episodes of multiple
sclerosis. Natalizumab will be used as a first-line treatment for treating
severe multiple sclerosis. These medicines inhibit the circulatory immune
cells that damage the nerve fibers.
* Muscle relaxants: Most multiple sclerosis patients find difficulty balancing
due to the uncontrollable muscle contraction that makes the limbs stiffer.
Certain muscle relaxants like Baclofen are prescribed to ease lower limb
stiffness.
* Chemotherapy: Mitoxantrone is a drug that suppresses the overwhelmed immune
system and reduces the inflammation that triggers multiple sclerosis.
* Interferons: Interferons Beta- 1a and 1b will be given to prevent the
exacerbations of the symptoms and reduce the disease frequency. The goal of
administering interferons is to prevent multiple sclerosis relapse, which is
given via intravenous mode that acts by blocking the immune cells that damage
the myelin sheath.
* Physiotherapy: Physical therapy can be used as a complementary therapy to
alleviate muscle contraction.
BOTTOM LINE
"Believe you can, and you're halfway there."
Many people lack awareness of multiple sclerosis and fail to empathize with the
affected individuals. Multiple sclerosis is a disabling disease
[https://www.mrmed.in/health-library/immune-disorders/fatal-autoimmune-diseases]
that must be brought into the limelight, so on this World Multiple Sclerosis Day
2023, let's spread awareness in our social circle. Thus, let us build
connections and keep the patients from feeling isolated.
28 May 2023
9 mins
International Day Of Action For Women's Health INTRODUCTION
Women's health matters! Women's health is a branch of modern science dedicated
to improving women's physical and emotional well-being. Every year on May 28th,
the world meets to observe the International Day of Action for Women's Health.
International Women’s health day is a significant day that serves as a reminder
of the importance of women's health
[https://www.stjohnhealth.com.au/blog/medical/the-importance-of-womens-health/]
and rights and the need for gender equality in healthcare systems worldwide.
This blog will delve into the significance of this day and explore the crucial
issues surrounding women's health. Many Indian women suffer from reproductive
issues due to inadequate access to health care.
WHY IS https://www.mrmed.in/condition/womens-healthWOMEN'S HEALTH, A CALL TO
ACTION
"Women's health is still under dim light." Women are subjected to various bodily
changes right from birth. Women deal with triangular events in their lives that
involve menstruation, pregnancy, and menopause. The latest survey shows that
women are uncomfortable expressing their reproductive health issues due to the
societal stigmas around them, and that's why we consider the International Call
for Action on Women's Health an opportunity to talk about the health concerns
that women face in their everyday lives.
Equal healthcare access for women in India is still a distant reality- This
International Women's health day 2023
[https://www.internationaldays.co/event/international-day-of-action-for-womens-health/r/recwCDpPf0zm1hzkY#:~:text=May%2028%2C%202023%20%2D%20Sunday&text=May%2028th%20is%20the,regarding%20sexual%20and%20reproductive%20health.],
let's be vocal and discuss the common health issues that women face in India:
* Malnutrition is a significant health concern that causes premature deaths and
preterm deliveries due to the low intake of fruits and whole grains.
* Domestic violence is also a health issue because it has a massive impact on
women's mental health, but it is often neglected. The problems such as dowry
deaths, marital sexual abuse, and physical cruelty by husbands or relatives
are still reported in high numbers, which is the root cause of PTSD
(post-traumatic stress disorder), anxiety, suicidal thoughts, and depression
in women.
* Emotional Abuse: Women always fall prey to many kinds of abuse. Emotional
abuse such as verbal abuse, body shaming, criticism, isolating of women
during menses, and insult for not having a child diminish women's self-esteem
and affect their mental well-being.
TOP 5 HEALTH DISEASES IN INDIAN WOMEN
The following are the top 5 health issue
[https://www.mrmed.in/health-library/womens-health/women-health-challenges] in
women-
* Cancer – According to the latest WHO report, it is found that breast cancer
and other gynecological cancers, such as cervical and ovarian cancer, are
among the top leading cancers in India.
* Maternal Issues - The maternal mortality rate is still high in India; the
UNICEF [https://www.unicef.org/nutrition/maternal]reports state that
pregnancy-related complications are one of the leading causes of death among
women.
* Infections: Due to poor installation of toiletries in rural regions, women
are prone to get infected with bacterial genital infections.
* Sexually transmitted diseases: Due to limited awareness of safe sexual
practices and the nature of the female reproductive system, such as the
delicacy of the vaginal lining, makes women more vulnerable to contracting
STDs like syphilis, gonorrhea, HIV, and chlamydia.
* Anemia- The National health survey- 5
[https://www.thehindu.com/news/national/centre-mulling-over-new-testing-modes-after-anaemia-surge/article37689619.ece]
reported that 57% of women are anemic between the ages of 15-49 due to
vitamin B12, zinc, folic acids, and iron deficiency from the diet.
FACTORS AFFECTING HEALTH AND HYGIENE IN WOMEN
* Cultural constraints: People still refuse to accept menstruation due to
ancient generations' myths about menstruation.
* Poor socio-economic conditions: Several women in underprivileged categories
suffer from maternal deaths due to the poor affordability of health services.
* Lack of education and stigma around sexual health: There is always a cloud of
misconceptions about menstrual and sexual health. Compared to men, the
literacy rate of females remains low in India.
* Inadequate health resources: It's alarming that only 36 percent of women
[https://indianexpress.com/article/opinion/menstrual-health-is-a-matter-of-human-rights-7391784/#:~:text=According%20to%20the%20National%20Family,napkins%2C%20lo]
in India use sanitary napkins.
GET SCREENED PROMPTLY AND LIVE HEALTHILY
* For women between 20 – 30 years of age, it is vital to have annual health
checkups that include complete blood counts to rule out anemia.
* Consider having annual cancer screening tests that include clinical breast
and pelvic examinations.
* If you have a history or family history of Ovarian and breast cancer
[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3283135/], have a mammogram
annually or biennially.
* If you are at the age of above 15 years, get jabbed against HPV infection to
prevent the risk of cervical cancer.
* Maintain a healthy BMI, and indulge in physical activity such as walking or
yoga.
* If you are at an age above 40 years, keep track of your blood sugar levels
and blood pressure to prevent diabetes and heart diseases.
* Since many postmenopausal women develop osteoporosis, it is advised to check
for calcium and vitamin D levels and commence with the supplements if needed.
THE CONNECTION BETWEEN WOMEN'S HEALTH AND WOMEN'S RIGHTS
Women's rights and women's health are inherently interconnected. Access to
quality healthcare and making informed decisions about one's health are
fundamental rights that every woman should enjoy. However, numerous challenges
persist, including gender-based discrimination, limited access to healthcare
services, and societal norms that hinder women's well-being.
ADVANCING WOMEN'S RIGHTS
* Legal Reforms: Governments must enact and enforce laws that protect women's
rights and address gender-based discrimination. This includes laws against
domestic violence, sexual harassment, and gender-based crimes and policies
promoting gender equality in education, employment, and political
participation.
* Gender-Responsive Policies: Policymakers and institutions must adopt
gender-responsive approaches to address women's needs and challenges. This
involves integrating a gender perspective in policy formulation, budget
allocation, and program implementation.
* Empowering Women and Girls: Empowerment programs that provide education,
skills training, and economic opportunities can enhance women's agency and
autonomy.
* Changing Societal Attitudes: Challenging deep-rooted gender stereotypes and
promoting positive masculinity are essential for transforming societal norms
and behaviors.
* Collaboration and Solidarity: Achieving gender equality requires the
collective efforts of governments, civil society organizations, and
individuals. Collaboration, networking, and sharing best practices can
accelerate progress and amplify the voices of women's rights advocates.
SHOW YOUR STRENGTH, CELEBRATE YOU EVERYDAY BY STAYING HEALTHY
On International Women's Health Day 2023, advocate bodily autonomy for women,
combat violence and abuse, and empower young women's health choices. Mobilize
healthcare communities to serve rural areas and prioritize maternal and child
nutrition. Break taboos, and encourage open discussions on feminine wellness.
26 May 2023
8 mins
Melanoma And Skin Cancer Awareness MonthEMBRACE THE SUN! PROTECT YOUR SKIN!
As the sun's warm rays intensify and summer approaches, our spirits soar, and
our skin delights in its gentle touch. It's a time when beaches beckon, outdoor
adventures call, and the joy of basking in the sun's glow becomes irresistible.
But amidst these vibrant shades of sunshine, there's a shadow we must not ignore
– the threat of skin cancer. Imagine a world where each beach umbrella protects
not just the bodies seeking cover from the sun but also the mindful hearts that
recognize the value of sun safety. Picture a society where wearing a
wide-brimmed hat is accepted as a sign of empowerment and sunscreen is as
essential as a vibrant swimsuit. Are you prepared to set out on this enchanted
voyage of self-discovery, embrace the sun, and protect your skin during this
skin cancer awareness month?
Let us then unfold our parasols, pack our sun protection necessities, and embark
on a journey that will permanently alter how we enjoy the sun's warmth. Welcome
to a month that honors our inner and exterior light, making us genuinely shine
together. Every year in May, melanoma and skin cancer awareness month roll
around to increase public awareness of skin cancer and its impact on people.
Health organizations, doctors, and other concerned people team up to spread
awareness of skin cancer prevention, early diagnosis, and treatment during this
month. In order to safeguard ourselves and those we care about from the negative
impacts of skin cancer, it is essential to have a clear understanding on the
causes, the risk factors involved, and the prevention tips.
UNDERSTANDING SKIN CANCER
Melanoma of the skin
[https://www.mrmed.in/health-library/cancer-care/melanoma-monday-2023] is the
17th most prevalent cancer in the world. It is the 13th most common male and
15th most common female cancer
[https://www.wcrf.org/cancer-trends/skin-cancer-statistics/#:~:text=Latest%20skin%20cancer%20data&text=It%20is%20the%2013th%20most,most%20common%20cancer%20in%20women.].
Skin cancer is the uncontrolled division of abnormal skin cells that can form
tumors. Skin cancer is the umbrella term for this form of the disease. However,
there are two types: melanoma and non-melanoma. Non-melanoma is further
classified into two types. We'll explore both types of skin cancer.
Skin cancer is classified into three types:
* Basal cell carcinoma
* Squamous cell carcinoma
* Melanoma
Non-melanoma skin cancers develop in the top layer of the skin (the epidermis).
Basal cell carcinoma (BCC) or squamous cell carcinoma (SCC) is the most common
non-melanoma type. Non-melanoma cancers typically form in sun-exposed areas such
as your face, ears, hands, shoulders, upper chest, and back. Both types of skin
cancer can not spread to other regions of your body, while SCC tumors can move
to your lymph nodes in rare circumstances. Melanoma is the most deadliest skin
cancer because it can spread to other body parts. Skin cancer can become
life-threatening and spread to other body parts if not treated or detected
early.
CAUSES AND RISK FACTORS OF SKIN CANCER
All skin cancers are caused by excessive sun exposure or usage of sunbeds. A few
risk factors can enhance your chances of developing this type of cancer:
* A prior non-melanoma skin cancer.
* Skin cancer runs in the family.
* Skin that is pale and quickly burns.
* More moles or freckles.
* Using a treatment that suppresses your immune system.
* A co-existing medical issue that weakens your immune system.
PREVENTION OF SKIN CANCER
Prevention is the key!
By following sun safety, you can reduce your chances of developing skin cancer,
* It is necessary to put sunscreen with a high SPF to shield your skin
[https://www.mrmed.in/health-library/cancer-care/sunscreen-prevent-skin-cancer]
from the harmful effects of the sun.
* Wear protective clothing and sunglasses when you are outdoors.
* It's better to avoid spending too much time outdoors in the sun between 11
a.m. and 3 p.m. when the sun's rays are strongest.
* Sunbeds and sunlamps should be avoided.
Checking your skin regularly for signs and symptoms of melanoma and skin cancer
can lead to an early diagnosis and boost your chances of effective treatment.
SCREENING FOR SKIN CANCER
More than one in every four skin cancer cases is diagnosed in adults under 50,
which is exceptionally early compared to most other types of cancer. Screenings
for skin cancer are an important tool for early detection. During a screening, a
dermatologist will examine your skin for atypical moles, discoloration, or
texture changes. They may also use a dermatoscope to enlarge the mole to
evaluate whether it is suspicious. If your general doctor suspects a suspicious
mole, you may be advised to consult a dermatologist for a biopsy or other tests
to evaluate whether the mole is malignant.
SKIN CANCER SAFETY TIPS FAQS
What sunscreen factor (SPF) should I use?
When going outside, apply a sun protection factor (SPF) of at least 30 to
safeguard against Ultraviolet (UVB) and at least 4-star UVA protection. Before
using sunscreen, consult your dermatologist to determine which is best for your
skin type. You should not rely just on sunscreen to protect yourself from the
sun. Wear appropriate clothing and spend time in the shade when the sun peaks.
When and how to apply sunscreen?
Most people do not apply enough sunscreen. If sunscreen is applied too thinly,
the amount of shield it gives is decreased. If you plan to be outdoors in the
sun, sunscreen must be applied twice. Sunscreen should be reapplied to all
exposed skin areas, including the face, neck, and ears. Apply sunscreen 30
minutes before going out. Sunscreen must be reapplied liberally and frequently
and according to the manufacturer's instructions and doctor's advice.
What are the signs of skin cancer, and what should individuals be looking for?
ABCDE is the answer. This applies to new or changing moles. A represents
asymmetry, B represents irregular boundaries, C represents color variation, D
represents a diameter bigger than 6 millimeters (approximately the size of a
pencil eraser), and E represents evolution or any change in a mole, such as
itching or bleeding. Any new lesion that bleeds or scabs and does not go away
after four weeks should be reported to your doctor.
END NOTE
Courage starts with showing up and letting ourselves seen!
Finally, Skin Cancer Awareness Month is a timely reminder of the significance of
summer skin care tips
[https://www.mrmed.in/health-library/skin-care/skincare-tips-summer], sun
protection, early detection, and preventative actions in the fight against skin
cancer. This month, we've focused on the dangers of prolonged sun exposure, the
importance of frequent skin checks, and the role of education and prevention in
lowering the incidence of skin cancer. Remember that the fight against skin
cancer is a team effort. It is a collaborative effort motivated by compassion
and a common desire for a future free from this sickness's shadow. So, let us
face the future with confidence, knowledge, and a shared commitment to safeguard
our skin. We can all unite to make a significant difference and make skin cancer
a thing of the distant past.
24 May 2023
9.0 mins
World Myopia Awareness Week“The eyes are the windows to the soul.”
Welcome to MrMed's visionary blog to learn about World Myopia Awareness Week.
According to the BHVI (Brien Holden Vision Institute) - a nonprofit organization
announcement, Myopia Awareness Week 2023 will be honored from May 22nd – 26th.
Myopia is one of the most widespread ocular conditions globally and an important
risk factor for children's visual impairment. With an increasing number of
people worldwide experiencing myopia, this awareness week is a powerful platform
to educate, inform, and inspire action. In this blog post, join us to explore
the importance of World Myopia Awareness Week and discover how it aims to
promote a clear vision for all.
THEME OF THE YEAR
The theme of World Myopia Awareness Week 2023 is "Keep Your Eye On Myopia."
Organized and sponsored by BHVI (Brien Holden Vision Institute), Myopia
Awareness Week aims to highlight the importance of myopia management as a
crucial aspect of maintaining good eye health, with a particular focus on
children.
WHAT IS MYOPIA?
Myopia, also called nearsightedness, is a refractive error of the eye that makes
it difficult to see clearly in the distance while surrounding things appear
clear. It is a visual impairment that can appear in childhood, adolescence, or
even adulthood. Myopia occurs when the eyeball's shape is longer than average,
or the cornea has an excessive curvature. These structural irregularities
disrupt the normal pathway of light entering the eye, causing it to focus in
front of the retina rather than on it directly. As a result, distant objects
appear blurred to individuals with myopia.
HOW FREQUENT IS MYOPIA?
Research findings indicate that the worldwide occurrence of myopia is projected
to increase from 28% of the global population, equating to around two billion
individuals in 2010, to 50% of the world's population, approximately five
billion people, by the year 2050
[https://myopiainstitute.org/myopia-awareness-week-2022-make-your-eye-moves/]
(i.e.), up to half of the world's population is expected to be myopic by
2050. In India, between 1999 and 2019, there was a critical rise in the
prevalence of myopia among urban children aged 5 to 15, increasing from 4.44% to
21.15%. [https://pubmed.ncbi.nlm.nih.gov/33860952/]
SIGNS OF MYOPIA
* Blurred vision while looking at the distal object
* Squinting (both eyes partly closed in an attempt to see more clearly)
* Eye strain
* Headaches
* Difficulty Driving or Seeing Road Signs
Children with myopia may encounter challenges when seeing whiteboards or screen
projections in the classroom setting. While younger children may not expressly
communicate their visual difficulties, they may exhibit certain behaviors that
indicate potential vision issues. Some of these behaviors include:
* Persistent squinting
* Sitting closer to the object
* Rub their eyes frequently
* Lack of interest or participation
RISK FACTOR
Risk factors include family history, environmental factors, age, screen time,
and prolonged close-up activities. While these factors are linked to a higher
risk of myopia, it is crucial to understand that their presence does not
guarantee the development of myopia in every individual. Genetic and
environmental factors influence each person's susceptibility to myopia; not
everyone with these risk factors will develop the condition. High myopia
increases the chance of developing glaucoma (nerve damage at the back of the
eyes), cataracts (cloudy appearance), myopic degeneration (damage to the
retina), and retinal detachment (thin tissue layer of the retina behind the eye
pulls away), leading to impaired vision. The elongation of the eye in myopia can
lead to an increased risk of eye floaters caused by
[https://www.mrmed.in/health-library/health-care/eye-floaters-causes-treatment]
structural changes in the eye.
TREATMENT
* Prescription eyeglasses or contact lenses are designed to rectify the
refractive error and provide clear vision. Your doctor will suggest the right
option for you.
* Orthokeratology (Ortho-K) involves wearing special contact lenses overnight
to reshape the cornea temporarily.
* Atropine eye drops dilate the pupil during the eye examination procedure and
before and after eye surgery. It slows down myopia progression in children.
* Refractive surgeries like LASIK (Laser-assisted in situ keratomileusis),
Laser-assisted subepithelial keratectomy (LASEK), Photorefractive keratectomy
(PRK), or Small incision lenticule extraction (SMILE) may sometimes be
considered for stable myopia.
HOW TO PREVENT MYOPIA?
Myopia can be prevented by including certain steps, such as spending time
outdoors instead of using devices (reducing screen time). It is encouraged to
get exposed to natural light to reduce the myopia risk. Maintain a healthy
lifestyle and right posture while reading or using digital devices to lower the
straining of the eyes.
Additionally, regular eye examination has to be done to detect early symptoms of
myopia. If any changes are detected, consider myopia control methods, such as
orthokeratology (specially designed contact lens), multifocal contact lenses, or
eye drops, as your physician prescribes.
MYTH BUSTING
Myth: Myopia can be caused by seeing in low light or sitting near the TV
Fact: These activities may pressure the eyes temporarily but do not directly
cause myopia. Genetic and environmental factors are the primary cause.
Myth: Wearing contact lenses or prescribed glasses makes myopia worse.
Fact: Glasses or contact lenses correct refractive errors and provide clear
vision. They do not worsen the condition. Wearing proper vision correction can
reduce eye tension and improve visual comfort.
Myth: Doing alternative therapies or eye exercises can cure myopia.
Fact: No available scientific evidence supports the effectiveness of eye
exercises or alternative therapies in curing myopia. Vision therapies may
improve visual skills and comfort but do not eliminate the underlying refractive
error.
Myth: Myopia is not a serious eye condition.
Fact: Myopia problems such as retinal detachment, cataracts, myopic macular
degeneration, and glaucoma can all result in visual loss if not treated or
managed. To avoid such consequences, it is crucial to monitor and treat myopia.
Myth: If you have a myopia condition, you are not eligible for eye donation.
Fact: Individuals who wear glasses or have conditions like myopia, hyperopia,
astigmatism, or have undergone cataract surgery can still donate their eyes
[https://www.mrmed.in/health-library/health-care/national-eye-donation-week-2022]
since these conditions typically do not impact the suitability of the cornea for
transplantation.
REMINDER TO KEEP YOUR EYE OPEN
On World Myopia Awareness Week (May 22–26), encourage early detection and
treatment, and push for better support and research. Millions of people impacted
by these illnesses can be better with this awareness. It's important to raise
awareness about myopia to enrich the lives of those with this condition. Show
your support by uploading your images on social media using the hashtag
#myopiaawarenessweek and #maw2023
https://myopiainstitute.org/bhvi-launches-myopia-awareness-week-2023/to raise
awareness and promote solidarity.