12 Simple Ways To Keep Your Energy Up During The Day

12 Tips To Stay Energised Through The Day
13 Jun 2024
10 mins
Table Of Content
12 Simple Ways To Keep Your Energy Up During The Day

    Feeling down but not sure what can get you up and moving? We totally get that.

    Staying energised throughout the day can be a real challenge, especially with our busy schedules. But don't worry, we've got some simple and practical steps that can help you keep your serotonin levels up, boosting your productivity and overall well-being.


    12 ways to stay energised throughout the day


    The innovative yet lesser-known solutions to help you keep going throughout the day:


    1. Engage in Brain Workouts


    Mental exercises can boost your brainpower and keep you alert. Try to engage in activities like puzzles, brain games, or even learning a new language. Engaging in mental exercises has been shown to improve workplace productivity. 


    According to a report by Sapien Labs, distressed mental well-being can result in a loss of productivity ranging from 12 to 17 days per month, while thriving individuals experience significantly less impact, around 1.27 days per month.

    Don’t know where to get started? Apps like Lumosity or Duolingo can provide daily mental challenges that keep your brain sharp and energy levels high.


    2. Follow A Natural Diet


    Adaptogens are natural ingredients that help the body adapt to stress and normalise bodily processes. Ashwagandha, rhodiola, and ginseng are known for boosting energy and reducing fatigue. 


    Adding these to your smoothies, teas, or certain meals, especially during the first few hours of the day, can support your body's stress response and enhance overall vitality. Rest assured, these are tried and tested methods that have been proven to work.


    3. Soak In Natural Light


    Sunlight is the ideal source of vitamin D for your body, but your schedule might need more of it.

    Circadian rhythm lighting mimics natural sunlight and can significantly impact your energy levels and mood. Replace your normal houselights with smart bulbs that adjust their colour temperature throughout the day, providing bright, blue-enriched light in the morning to stimulate wakefulness and warm, dim light in the evening to promote relaxation and sleepiness. 

    This can help regulate your body clock effectively and maintain steady energy levels.


    4. Touch Some Grass (in a good way)


    Earthing, or grounding, helps you have direct physical contact with the earth's surface. It is essential for your body and must be indulged in at least once a day.

    Walking barefoot on grass, sand, or soil can have significant health benefits, including improved sleep, reduced inflammation, and increased energy. What’s the reason, though? The fact that the earth's electrons can help balance your body's electrical power and promote overall well-being.


    5. Bring Changes to Your Sleep Schedule


    While numerous people across the world follow a monophasic sleep pattern (that is, one long sleep period per day), polyphasic sleep involves multiple short naps throughout the day. 


    Some individuals find that polyphasic sleep schedules, such as the Everyman or Uberman schedules, can lead to higher energy levels and increased productivity. But napping is equally helpful. It is important to experiment and find a sleep pattern that suits your lifestyle and health needs.


    6. Essential Oils To The Rescue


    Certain scents can instantly boost energy. Essential oils like peppermint, eucalyptus, and lavender can stimulate the senses and increase alertness. Use a diffuser, apply diluted oils to your skin, or inhale directly from the bottle for an instant pick-me-up. Keep these handy in your workspace to enhance your mood and concentration throughout the day.


    7. Utilize The Power of Stretching


    Power posing involves adopting expansive and open-body postures, which can influence your hormone levels and increase your confidence meter. Stand tall with your hands on your hips, or stretch your arms wide for a few minutes. Research suggests that power poses can reduce stress hormone levels and boost feelings of vitality and empowerment.


    8. Change Your Exercise Pattern 


    Instead of dedicating long periods to exercise, add micro-workouts into your day. Short, high-intensity exercises like jumping jacks, push-ups, or squats for just a few minutes can significantly boost your energy. These mini-bursts of activity increase blood flow, enhance mood, and break the monotony of sedentary tasks, keeping you invigorated.


    9. Practice Thinking


    Visualisation is a great tool that can boost your mental energy and motivation. Spend a few minutes each day reflecting on your goals and the steps you need to take to achieve them. Picture yourself feeling energised and accomplishing each task with enthusiasm. This mental rehearsal can enhance your focus, reduce stress, and increase your overall vitality.


    10. Experiment with Lifestyle Changes


    Bio-hacking involves making small but steady changes to your lifestyle to improve your health and well-being. 

    Techniques like intermittent fasting, long cold showers, and using blue light-blocking glasses in the evening can optimise your body's functions. Track your progress and adjust your strategies to find what works best for you.


    11. Use Standing Desks


    Sedentary behaviour is a significant energy drainer. Consider using a standing desk or, even better, a treadmill desk to keep yourself moving while working. These setups can improve circulation, reduce the risk of chronic diseases, and enhance your overall energy levels. Start with short periods of standing or walking and gradually increase the duration as your body adapts.


    12. Engage in Laughter Techniques


    Laughter yoga brings together laughter exercises with yoga breathing techniques. This unique practice can reduce stress, boost your mood, and increase energy levels. Join a laughter therapy group or find online sessions to incorporate this joyful activity into your routine. 


    The physical act of laughing can release endorphins and improve oxygen flow, leaving you feeling more energetic and uplifted.


    As you start this journey to boost your energy and breathe new life into your days, remember that every little step you take is part of a bigger change. Feel free to play around with these tips to see what suits you best. Stay active, and let each day boost your zest for life. 

    Written by
    Dr. Tejashwin AdigaMBBS
    AboutDr. Tejashwin Adiga is a skilled and compassionate physician. He is dedicated to providing high-quality care and prioritizes patient education and preventive medicine. Known for his personalized approach, Dr. Adiga ensures each patient receives tailored treatment. His motto is to stay updated with medical advancements to offer the best care possible, making him a trusted and respected healthcare provider.
    Tags :ways to stay energisedenergy boosting excercisesenergy boosting foodssleep schedulelaughter yoga therapy