17 Oct 2023
7 min
World Trauma DayWORLD TRAUMA DAY - RAISING AWARENESS AND PROMOTING HEALING
World trauma day, observed on October 17th annually, is a crucial reminder of
the pressing need to address trauma globally. Physical and psychological trauma
affects millions worldwide, impacting their lives and communities. This day
encourages a collective effort to raise awareness about trauma, its
consequences, prevention, and treatment. It's a call to action to prioritize
trauma-informed care and to foster a world where everyone can heal and thrive.
WHAT IS TRAUMA?
Trauma is an emotional or physical response to an event or a series of events
that exceed an individual's ability to cope, disrupting their sense of safety
and well-being. Trauma can result from many experiences, including accidents,
natural disasters, violence, war, abuse, loss, or witnessing distressing
incidents. Moreover, trauma can be acute or chronic, and its effects may
manifest immediately or years later. According to the World Health Organization
(WHO), trauma is a major global public health issue. In 2016, injuries accounted
for approximately 9% of the world's deaths and were a leading cause of death in
people aged 5-29. Physical trauma involves bodily injury, often requiring
medical attention and rehabilitation. On the other hand, psychological trauma
affects the mind and emotions, leading to conditions like post-traumatic stress
disorder [https://www.mrmed.in/health-library/mental-wellness/ptsd-day-2023]
(PTSD), anxiety, depression, and other mental health challenges.
THE PURPOSE OF WORLD TRAUMA DAY
World trauma day aims to shed light on the impact of trauma and emphasizes the
importance of timely and appropriate assistance for those affected. It promotes
awareness about trauma prevention, early intervention, and access to quality
healthcare services. By focusing on trauma-informed care, this day advocates for
approaches that recognize and respond to the widespread effects of trauma in
individuals and communities. It helps to know people's various coping steps for
trauma
[https://www.netmeds.com/health-library/post/world-trauma-day-2020-ways-to-cope-with-the-traumatic-experience-of-losing-a-loved-one-to-covid-19].
RAISING AWARENESS
One of the primary objectives of world trauma day is to raise awareness about
trauma and its consequences. Through education and advocacy, individuals and
communities can gain a deeper understanding of the far-reaching effects of
trauma on a person's mental, emotional, and physical well-being. This awareness
can help destigmatize trauma-related issues and encourage open dialogue about
mental health and seeking help.
PROMOTING TRAUMA-INFORMED CARE
A crucial aspect of addressing trauma is promoting trauma-informed care
[https://socialwork.buffalo.edu/social-research/institutes-centers/institute-on-trauma-and-trauma-informed-care/what-is-trauma-informed-care.html#:~:text=The%20Guiding%20Values%2FPrinciples%20of%20Trauma%2DInformed%20Care&text=The%20Five%20Guiding%20Principles%20are,to%20providing%20Trauma%2DInformed%20Care.]
across various sectors, including healthcare, education, social services, and
law enforcement. Trauma-informed care emphasizes understanding the impact of
trauma on an individual and integrating this awareness into policies, practices,
and treatments. This approach focuses on creating a safe and supportive
environment for survivors, fostering resilience, and facilitating healing and
recovery.
TRAUMA AND GLOBAL HEALTH
Trauma has significant implications for public health on a global scale. In many
parts of the world, individuals and communities face various forms of trauma due
to armed conflicts, natural disasters, poverty, displacement, and systemic
violence. Moreover, the ongoing COVID-19 pandemic has added another layer of
trauma, affecting millions physically, emotionally, and economically.
Addressing trauma globally involves providing immediate medical and
psychological support and addressing the underlying social, economic, and
political factors contributing to trauma. A holistic approach that includes
mental health support, access to healthcare, poverty reduction, education, and
conflict resolution is essential to mitigate the pervasive impact of trauma.
TRAUMA AND VULNERABLE POPULATIONS
Vulnerable populations, such as refugees, survivors of domestic violence,
children, and marginalized communities, are disproportionately affected by
trauma. World trauma day draws attention to these populations' unique challenges
and advocates for tailored approaches to meet their needs. Empowering these
groups through trauma-informed programs and services can make a significant
difference in their lives and pave the way for healing and recovery.
GLOBAL INITIATIVES FOR TRAUMA CARE
Numerous organizations and initiatives work tirelessly to address trauma and
assist affected individuals and communities worldwide. Their efforts encompass
medical care, mental health support, education, advocacy, and policy reform.
Collaboration among governments, non-governmental organizations, healthcare
professionals, educators, and communities is vital to building a network of
support that ensures accessible and effective trauma care globally.
STEPS TOWARD HEALING
World trauma day serves as a reminder that trauma is a universal challenge that
requires a collective effort to address effectively. By promoting awareness,
advocating for trauma-informed care, and prioritizing healing, we can create a
world where trauma survivors can rebuild their lives and communities. Let us
stand united in recognizing the importance of addressing trauma and working
towards a future where every individual has the opportunity to heal and thrive.
10 Oct 2023
11 mins
World Mental Health Day "Harness Depression, Ignite Transformation"
In recent years, there has been a growing focus on the topic of mental health,
emphasizing its importance for individuals in today's rapidly evolving world.
From fear, sadness, grief, distress, depression, and anxiety, various emotions
are battled by people today. Some people are unaware of their mental health,
while people with awareness don't know how to communicate.
Every year, the 10th of October marks world mental health day globally to raise
awareness among people regarding mental health. This day was first announced by
the world federation of mental health (WFMH) in 1992, and the theme for world
mental health day 2023 is "mental health is a universal human right."
10 REASONS TO PRIORITIZE MENTAL WELL-BEING
The mental health is important
[https://healthlibrary.telus.com/en/telus-health-care-centres/10-reasons-why-mental-health-is-important]
for the following reasons
* Poor mental health also leads to bad physical health like heart disease,
stroke, and type 2 diabetes.
* Caring about our mental health can also help to prevent mental illness
development.
* Having good mental health gives a more positive vibe and helps us to enjoy
our lives more.
* Face difficult times in our lives will not be a challenge, if our mental
health is good.
* Creative thinking will be improved with good mental health.
* Better relationships with people can be increased by good mental health.
* Helps us to work more productively with full potential.
* It allows us to provide meaningful contributions to our beloved family,
community, and society.
* It Improves our clarity of thought.
* Self-esteem is also enhanced with good mental health.
TYPE OF MENTAL DISORDER
It is characterized by clinically significant trouble in a person's
intelligence, emotional regulation, or behavior. In the year 2019
[https://www.who.int/news-room/fact-sheets/detail/mental-disorders],
approximately one out of every eight individuals, totaling 970 million people,
experienced a mental health disorder. The pandemic in 2020, primarily fueled by
the widespread impact of COVID-19, with noticeably exacerbated issues related to
anxiety and depression among a significant portion of the population. Some of
the types of mental disorder are given below
* Anxiety
* Depression
* Bipolar disorder
* Post-traumatic stress disorder (PTSD)
* Schizophrenia
* Eating disorders
* Disruptive behavior and dissocial disorders
* Neurodevelopmental disorders
CAUSES OF MENTAL DISORDER
Even though the mental disorder's root cause is unknown, it came to be concluded
by research that many of these conditions are due to a combination of
biological, psychological, and environmental factors.
Biological factors
* Genetic factor, mental illness can be passed through genetic factors (e.g.,
identical twins).
* Infections, pediatric autoimmune neuropsychiatric disorder (PANDAS)
associated with the streptococcus bacteria.
* Brain defects, injury in the brain leads to mental illness.
* Prenatal damage of oxygen to the brain may lead to autism spectrum disorder.
Physical factors
* Childhood trauma like emotional, physical, or sexual abuse.
* Early loss of beloved ones (parents).
* Ignored.
Environmental factors
* Death or divorce.
* An unstable family life.
* Feelings lonely, low, anger or anxiety.
* Changing jobs or schools.
* Social or cultural expectations (eating disorder).
SIGNS AND SYMPTOMS
The mental illness can be determined by the symptoms
[https://www.psychiatry.org/patients-families/warning-signs-of-mental-illness]which
are given below
* Sleep or appetite changes: Sudden changes in sleeping and eating habits.
* Mood changes: Rapid mood swings like feeling depressed or irritated.
* Withdrawal: Sudden disconnection with people around you or not interested in
doing the things you like to do.
* Drop in performance: Sudden change in performance in school or workplace or
feeling difficulty in performing the familiar task.
* Thinking about problems: Always thinking about problems or emotions that
cannot be explained.
* Increased sensitivity: Sensitive to small things like sound, smell, or even
touch.
* Apathy (lack of interest): Not interested in participating in any activities.
* Feeling disconnected: Always feeling disconnected from people around you.
* Irrelevant thinking: Unusual or illogical thinking or magical thinking.
* Nervousness: Always feeling nerves or fear.
* Unusual behavior: Sudden changes in behavior that are very unusual.
* Changes in school or work (worsening performance): Taking frequent leaves or
difficulty maintaining relationships with coworkers or classmates.
TOP 9 TIPS TO TAKE CARE OF MENTAL HEALTH
* Recognize and watch out: There are good and bad days. But when something is
disturbing and stressing you out constantly, it becomes important not to
ignore it. Recognizing the signs of mental health
[https://www.mrmed.in/health-library/mental-wellness/mental-stress-symptoms-effects]
problems is important and seeking help before the condition worsens.
* Communicate your feelings with the person you trust: Talking to your family,
friends, or colleagues and sharing your feelings can help to calm your
anxiety and relieve stress.
* Get help from a professional: Talking to your near and dear ones is often
difficult as you cannot figure out your emotions. In such conditions, seeking
professional help (psychiatric, doctor) is important before your mental
health is further worsened.
* Take care of your physical health: Both mental and physical health are
connected, so it is important to take care of your physical health by doing
regular exercising and eating a healthy diet to maintain good mental health.
* Meditate: Medication or simple breathing exercises can help to relieve stress
[https://www.mrmed.in/health-library/mental-wellness/relieve-mental-stress],
improve concentration and mental health.
* Get enough rest: Sleeping is important to maintain a better body functioning.
Sleeping at least 7 to 8 hours per day is necessary, and changing your
sleeping habits can affect your mental health, too.
* Practice gratitude: Writing down things you are grateful for, in a diary or
journal and talking about them is a positive thing. Despite tough times,
gratitude will help you overcome it by positively seeing life and situations.
* Practice self-care: Do things you love and enjoy, like painting, listening to
music, playing games, or reading books. It will make you feel peaceful and
happy, which will help you to achieve better mental health.
* It's okay to take time off: Many times, workload, work pressure, family
situations, financial stresses, etc., can make a huge dent in our mental
health. In such times, taking a short break and recovering your mental health
is okay.
SCIENCE IN MENTAL HEALTH
According to scientists, mental illnesses are connected with changes in
neurochemicals because individuals who are depressed may have lesser levels of
serotonin (neurotransmitter helps to regulate the mood). Special medications
like selective serotonin reuptake inhibitors (SSRIs) help to relieve depression
by increasing the amount of serotonin. Similarly, hormones such as dopamine
(feel-good hormone), oxytocin (love hormone), and endorphin (relieving hormone)
are released when you begin to take care of your mental health.
Your Mental Health Is Your Priority, Your Mental Health Matters
Life is not easy; every day is a new day with new challenges, and mental health
often takes a back seat with increasing lifestyle changes. Looking after mental
health is very important as it affects not only us and those around us. Some
people might think that taking care of mental health is irresponsible or
selfish.
However, taking time out for yourself is essential, as your mental health
matters the most. Take care of yourself, and do the things that make you happy.
Let's raise awareness about the importance of mental health in your surroundings
and respect and value other people's mental health. To celebrate this mental
health awareness day, do something to make someone happy and bring a smile to
someone's face, as happiness is contagious.
24 Sep 2023
9 mins
Migraine Awareness WeekMigraine awareness week is a crucial annual event observed during the last week
of September (24th Sunday to 30th Saturday), dedicated to raising awareness of
migraine, a pervasive and often misunderstood neurological disorder. The purpose
of this day is to reach out to millions of individuals across the globe who
grapple with the challenges posed by migraine.
During migraine awareness week 2023, various organizations, advocacy groups, and
healthcare professionals unite to educate the public about the diverse aspects
of this condition. They provide valuable information about the different types
of migraines, their symptoms, triggers, and their wide-ranging impact on
individuals and their families. This special week aims to educate the public
about migraine, its symptoms, impact, and treatment options.
HISTORY OF MIGRAINE AWARENESS WEEK
Migraine awareness week originated in 1989 when a group of advocates in the
United States initiated a week-long awareness campaign for migraines. The
inaugural event took place in March 1990 and has been an annual tradition.
The awareness initiative expanded its reach over the years. In 1993, it extended
into Canada, and in 2012, it reached the United Kingdom. Today, migraine
awareness week is a global event observed in over 100 countries, making it a
worldwide effort to raise understanding and support for those affected by
migraines.
WHAT IS MIGRAINE?
Migraine, a common neurological disorder, presents with various symptoms,
notably a pulsating headache typically on one side of the head. Physical
activity, light, sound, and odors can exacerbate the pain, which can persist for
at least four hours or even days. However, it's essential to recognize that a
migraine is more than just a severe headache.
This neurological condition can induce debilitating throbbing pain, often
confining individuals to bed for days. Other associated symptoms may include
fatigue, nausea, visual disturbances, numbness, irritability, difficulty
speaking, and temporary loss of vision.
TYPES OF MIGRAINE
Migraines come in various types, often with multiple names for the same
condition.
* Migraine With Aura (Complicated Migraine): Approximately 15% to 20% of
migraine sufferers experience an aura before their headache.
* Migraine Without Aura (Common Migraine): This type strikes without the
warning of an aura but has similar symptoms.
* Migraine Without Head Pain (Silent or Acephalgic Migraine): It includes the
aura but lacks the typical headache.
* Hemiplegic Migraine: This migraine type involves temporary paralysis,
neurological or sensory changes on one side of the body, and can include head
pain or not.
* Retinal Migraine (Ocular Migraine): Characterized by temporary vision loss in
one eye and dull eye pain that may spread to the head.
* Chronic Migraine: Occurs at least 15 days per month, with varying symptoms
and pain severity.
[https://my.clevelandclinic.org/health/diseases/9638-chronic-migraine]
Overuse of headache medications can lead to more frequent attacks.
* Migraine With Brainstem Aura: Features vertigo, slurred speech, double
vision, or balance loss preceding the headache, which may affect the back of
the head.
* Status Migrainosus: A rare and severe migraine lasting over 72 hours, often
associated with intense headache, pain, and nausea, potentially triggered by
medications or medication withdrawal.
Symptoms Of Migraine
The primary symptom of migraine is a severe headache, often described as
throbbing and affecting one or both sides of the head, sometimes to the extent
of hindering daily activities. Additional common migraine symptoms encompass
* Nausea and vomiting
* Sensitivity to light and sound
* Blurred vision
* Dizziness
* Fatigue
* Mood swings
* Neck stiffness
* Nasal congestion
Some individuals with migraines experience an "aura" before the headache begins.
Aura, lasting from minutes to an hour, varies among individuals and may involve
* Visual disturbances (e.g., flashing lights or zigzag lines)
* Sensory changes (e.g., tingling or numbness in the face, hands, or feet)
* Difficulty in speech
* Weakness on one side of the body
WHAT IS AURA?
An aura comprises sensory, motor, and speech symptoms that typically act as
warning signals signaling the onset of a migraine headache. Frequently mistaken
for seizures or strokes, auras usually precede the headache but can also occur
during or after it. They tend to last 10 to 60 minutes, and approximately 25% of
migraine sufferers experience auras.
[https://www.ncbi.nlm.nih.gov/books/NBK554611/] Aura symptoms are reversible,
meaning they can be alleviated.
* Seeing bright flashing dots, sparkles, or lights.
* Blind spots in the vision.
* Numb or tingling skin.
* Speech alterations.
* Ringing in the ears (tinnitus).
* Temporary vision loss.
* Visual disturbances like wavy or jagged lines.
* Changes in smell or taste.
* A peculiar sensation.
Causes Of Migraine
Various factors can trigger migraines.
* Emotional Stress: Stress is a common migraine trigger, as it releases certain
brain chemicals and increases muscle tension and blood vessel dilation.
* Skipping Meals: Delaying meals can trigger migraines.
* Food Sensitivities: Specific foods and additives like aged cheese,
alcohol-containing beverages, chocolate, and nitrates in processed meats can
trigger up to 30% of migraines.
* Caffeine: Excessive caffeine intake or withdrawal can lead to headaches,
although it's sometimes used to treat acute migraine attacks sparingly.
* Overusing Pain Medications: Frequent use of headache relief medications can
result in rebound headaches.
* Hormonal Changes (Women): Migraines are more common around menstrual periods,
during pregnancy, or due to birth control pills and hormone therapy. They are
generally worse between puberty and menopause.
* Light: Various types of light, including flashing lights, fluorescent lights,
screens (TV or computer), and sunlight, can trigger migraines.
TREATMENT FOR MIGRAINE
Migraine treatment focuses on managing and alleviating symptoms. There are two
main approaches.
Abortive Treatment: These medications are taken at the onset of a migraine
attack to stop or reduce its severity. They include pain relievers like
ibuprofen or aspirin, triptans that constrict blood vessels and block pain
pathways and anti-nausea drugs.
Preventive Treatment: These medications are taken regularly to reduce the
frequency and severity of migraine attacks, especially for those with chronic or
severe migraines. They include beta-blockers, calcium channel blockers,
antidepressants, and anti-seizure drugs.
Lifestyle changes can also help manage migraines, such as identifying and
avoiding triggers, managing stress, regular sleep patterns, and staying
hydrated. Consulting a healthcare provider is crucial to determine the most
suitable treatment plan.
Wrap Up
Migraine awareness week sheds light on the world of migraines. They're more than
just headaches, with various types, stages, and triggers. Also, a migraine
episode can occur in four stages
[https://www.mrmed.in/health-library/mental-wellness/migraine-attack-symptoms-stages],
and each stage has a set of distinct symptoms. Understanding is key, and there
are medications and lifestyle changes to manage them. Let's support those
affected and raise migraine awareness for a migraine-aware world!
#MigraineAwareness
31 Jul 2023
9 mins
National Schizophrenia Awareness Day"Mental illness is not a choice,
but recovery is."
National schizophrenia awareness day is observed on July 25th every year.
Schizophrenia is a chronic mental disorder that affects the perception of
reality in a person. It is a psychiatric disorder where a person’s way of
acting, thinking, expressing emotions, speaking, and behavior gets affected. It
might also cause hallucinations and delusions in the patient. Around the world,
approximately 24 million people,
[https://www.who.int/news-room/fact-sheets/detail/schizophrenia] or about 1 in
300 individuals (0.32%), are impacted by schizophrenia.
GOALS OF NATIONAL SCHIZOPHRENIA AWARENESS DAY
* National schizophrenia awareness day aims to raise awareness about the
challenges faced by people living with schizophrenia.
* The event seeks to highlight and break down the stigma and discrimination
surrounding schizophrenia.
* By promoting understanding and empathy, the day strives to improve the lives
of those affected by the condition.
* Participating in activities such as retweeting stories, sharing facts on
social media, and joining online platforms can support the cause.
SYMPTOMS OF SCHIZOPHRENIA
There are various schizophrenia symptoms. These symptoms vary depending upon the
type and severity of the condition. Like any other illness, the severity,
frequency, and duration of symptoms for schizophrenia also differ from one
person to another. The symptoms of schizophrenia are
EARLY SYMPTOMS
Early symptoms often begin in the teenage years and early 20s. The period of
early symptoms is called the prodromal period, and its symptoms are
* Sleep disturbances
* Irritation
* Anxiety
* Social disconnection
* Change in focus
* Problem concentrating
* Mood swings
The symptoms of schizophrenia are classified as positive and negative symptoms.
POSITIVE SYMPTOMS OF SCHIZOPHRENIA
In the case of schizophrenia, positive doesn’t signify good. It means added
thoughts or actions in the patient that they show noticeable changes in their
behavior with the following symptoms.
* Delusions: These beliefs are false and not based on reality. The patient
often refuses to let go of the false beliefs after being presented with
facts. For example, a person experiencing delusion with thoughts that they
are extraordinary and have special powers or that someone is trying to kill
or harm them.
* Hallucinations: These are experiences like hearing or seeing things that are
not real. People with schizophrenia often experience hallucinations. Auditory
hallucinations (hearing voices) are extremely common symptoms of
schizophrenia.
* Disorganized thinking and speech: People with schizophrenia might experience
a tough time organizing their thoughts. They might find it difficult to
comprehend what’s being told to them, and it might look like they are zoning
out or are not focused. Sometimes, when they talk, it would not make sense,
or they might use mixed words that might be made up or out of context and
make no sense.
* Abnormal or disorganized motor behavior: These movements may vary from
childish behavior to unpredictable agitation. The patient with schizophrenia
might start moving around too much for no reason or become passive suddenly
and stay still for hours (catatonic).
NEGATIVE SYMPTOMS OF SCHIZOPHRENIA
Negative symptoms are the decreased or lack of ability of the patient to
function normally, which include
* Limited lack of emotions
* Low energy
* Loss of interest in day-to-day activities
* Social isolation
* Feeling demotivated
* Poor hygiene
* Less talking and reduced interactions with people
* Facing difficulty in coping with scheduled plans and in following daily tasks
CAUSES OF SCHIZOPHRENIA
The exact causes of schizophrenia are not known. However, researchers believe
that various risk factors are associated with the development of schizophrenia.
They are
* Heredity factor: A family history of schizophrenia is a potential risk
factor.
* Chemical imbalance in the brain: People with imbalances of certain chemicals
called neurotransmitters (dopamine, serotonin) are at risk of developing
schizophrenia.
* Environmental factors: Excessive stress, birth complications (malnutrition)
or issues during pregnancy, exposure to toxins, exposure to viruses, and
autoimmune disorders are some environmental factors that pose a potential
risk factor for developing schizophrenia.
* Using certain drugs or medications: Using mind-altering drugs during
adolescence and young adulthood can increase the risk of developing
schizophrenia.
TREATMENT OPTIONS FOR SCHIZOPHRENIA
There is no way to cure schizophrenia. The goal of schizophrenia treatment is to
manage the symptoms, reduce their severity, prevent their relapse and avoid
hospitalization. Certain potential treatment options include
* Antipsychotic medications: These medications help ease the symptoms of
schizophrenia-like delusions, hallucinations, and thinking issues.
* Psychosocial therapy: Apart from medications that relieve the symptoms,
psychosocial treatments can help deal with behavioral, social, and
psychological issues. Different psychosocial therapies include individual
therapy, rehabilitation, family therapy, cognitive therapy
[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181651/]and enhancement, and
social recovery therapy.
* Hospitalization: In certain instances where the symptoms are too severe, or
the patient cannot look after themselves properly, or in case of self-harm,
hospitalization is required.
* Electroconvulsive therapy (ECT): This treatment is seldom used. It is used
only when medications work no longer or if catatonia or chronic depression
poses difficulty in treatment.
SCHIZOPHRENIA IS NOT THE END!
People with schizophrenia are often subjected to a lot of discrimination. But it
is time to create awareness about this condition and break its stigma. Mental
illness is a serious topic and needs to be spoken about more. There are few
healthy ways to relieve mental stress
[https://www.mrmed.in/health-library/mental-wellness/relieve-mental-stress].
When this condition is left untreated, it can give rise to severe complications.
These complications can have a massive impact on the day-to-day life of the
person. Certain complications include severe depression and aggressive behavior,
which may result in self-harm, anxiety, and suicidal thoughts.
On national schizophrenia awareness day 2023, let us come together to break the
stigma surrounding schizophrenia and raise awareness about the challenges faced
by individuals living with this condition. By spreading the word on social
media, sharing our stories, and engaging in open communication, we can create a
more supportive and understanding society. Remember, every little step matters,
and together, we can make a significant difference in the lives of those
affected by schizophrenia. Let's stand united in advocating for mental health
and working towards a world where everyone receives the care, compassion, and
respect they deserve.
27 Jun 2023
8 mins
PTSD DayNATIONAL PTSD AWARENESS DAY: ILLUMINATING THE UNSEEN BATTLE WITHIN
In the shadows of our society, countless individuals carry the invisible burden
of Post-Traumatic Stress Disorder (PTSD). National PTSD Awareness Day, observed
every 27th June, aims to shed light on this often-overlooked mental health
condition, fostering understanding, support, and healing for those affected.
This day is crucial in raising awareness, reducing stigma, and providing
resources for individuals struggling with PTSD. In this blog post, we will delve
into the significance of PTSD day 2023, explore the impact of PTSD on
individuals and communities, and discuss ways to support those who have endured
traumatic experiences collectively.
UNDERSTANDING PTSD
Post-Traumatic Stress Disorder is a mental health condition that may develop
after experiencing or witnessing a traumatic event. This can include natural
disasters, combat, physical or sexual assault, accidents, or the sudden loss of
a loved one. Post-traumatic stress disorder
[https://www.mrmed.in/health-library/mental-wellness/ptsd-causes-symptoms-treatment]
can manifest in various ways, including intrusive memories, flashbacks,
nightmares, hypervigilance, avoidance of triggers, and emotional numbness. These
symptoms can significantly impair an individual's daily functioning,
relationships, and well-being.
THE IMPORTANCE OF PTSD DAY
This day is vital in addressing this often misunderstood and underdiagnosed
condition. By promoting education and understanding, this campaign helps break
the silence surrounding PTSD and encourages individuals to seek support and
treatment. Moreover, the month provides an opportunity to express gratitude to
the brave men and women who have served in the armed forces, as PTSD affects
many veterans. Through this day, we collectively acknowledge their sacrifices
and work towards creating a supportive environment for all those affected by
PTSD.
RAISING AWARENESS AND REDUCING STIGMA
One of the primary objectives is to reduce the stigma associated with PTSD
[https://pubmed.ncbi.nlm.nih.gov/23750758/]. The stigma surrounding mental
health conditions can be a significant barrier to seeking help, leading to
isolation and prolonged suffering. By promoting open conversations and
dispelling misconceptions, we can create an atmosphere of empathy and
understanding. Educating the public about the causes, symptoms, and treatment
options for PTSD empowers individuals to recognize the signs, support their
loved ones, and seek professional assistance.
WAYS OF CONTRIBUTING TO PTSD DAY
As National PTSD Day approaches, it is crucial to remember that raising
awareness and supporting individuals with PTSD is not limited to a month. It is
an ongoing commitment that requires continuous effort and understanding. Here
are a few ways we can contribute to this cause throughout the year:
* Educate Yourself: Take the time to educate yourself about PTSD, its symptoms,
and its impact on individuals and communities. Read books, watch
documentaries, and explore reputable online resources. By increasing your
knowledge, you can dispel myths, challenge stereotypes, and be a source of
accurate information.
* Be a Compassionate Listener: If someone opens up to you about their
experiences with trauma or PTSD, lend a compassionate ear. Create a safe and
non-judgmental space for them to share their feelings and thoughts.
Sometimes, the simple act of listening can provide immense comfort and
support.
* Offer Support: Reach out to individuals with PTSD and let them know you are
there for them. Offer your support and be patient with their journey.
Understand that healing takes time and may involve setbacks. Small gestures
of kindness and understanding can go a long way in showing someone they are
not alone.
* Advocate for Change: Get involved in local and national advocacy efforts to
improve mental health support and resources. Write to your elected
representatives, participate in public forums, and support organizations
working towards policy changes and increased funding for mental health
services.
* Practice Self-Care: Supporting your mental health is essential when
supporting others. Engage in activities that promote self-care, such as
exercise, meditation, hobbies, or spending time with loved ones. By
prioritizing your well-being, you can ensure you have the energy and empathy
to support others effectively.
* Be Mindful of Triggers: If you have a loved one with PTSD, be mindful of
their triggers and avoid potential triggers whenever possible. This could
include certain sounds, smells, or situations that remind them of their
traumatic experience. Sensitivity and understanding can help create a safe
and supportive environment for their recovery.
* Promote Accessibility: Advocate for improved access to mental health
services. Many individuals with PTSD may face financial, geographical, or
cultural barriers to accessing the needed help. By promoting affordable and
accessible mental health services
[https://www.ncbi.nlm.nih.gov/books/NBK222783/], we can ensure that everyone
has the opportunity to seek support.
SUPPORTING INDIVIDUALS WITH PTSD
During National PTSD Awareness Month 2023, it is essential to provide resources
and support to individuals with PTSD. Communities can organise events,
workshops, and educational programs focusing on mental health awareness,
self-care practices, and coping mechanisms
[https://www.medicalnewstoday.com/articles/319824]. Encouraging individuals to
share their stories and providing safe spaces for open dialogue can foster a
sense of belonging and validation. Additionally, ensuring access to mental
health services, such as therapy and counseling, is crucial in promoting healing
and recovery for those struggling with PTSD.
ADVOCACY AND POLICY CHANGES
National PTSD Awareness Month also catalyzes advocacy and policy changes. By
advocating for increased funding and improved mental health services, we can
ensure that individuals with PTSD receive the support they deserve. This
includes promoting research to develop more effective treatment options,
creating workplace accommodations, and implementing preventive measures to
reduce the occurrence of traumatic events. By lobbying for policy changes, we
can shape a society that values mental health and prioritizes the well-being of
all its members.
LET US STAND TOGETHER, RAISING AWARENESS AND EXTENDING SUPPORT.
National PTSD Awareness Day is a powerful reminder of the challenges faced by
individuals with PTSD and our collective responsibility to support their healing
journey. We can create a more compassionate and inclusive society by spreading
awareness, reducing stigma, and providing resources. Let us stand together this
June and beyond, raising our voices and extending our hands to those who have
suffered the wounds of trauma. Together, we can make a difference in the lives
of those affected by PTSD.
21 Jun 2023
9 mins
International Yoga Day Develop a balance among your body, mind, and soul!
International yoga day is celebrated on June 21 to promote the benefits of yoga
to improve the global health quotient. During the 69th session of the UN General
Assembly in 2014, the Prime Minister of India proposed the concept of a
dedicated yoga day. Subsequently, on December 11, 2014, all 193 UN member states
agreed without opposition to commemorating the International Day of Yoga
annually on June 21. The first celebration of this day was launched on June 21,
2015, by the United Nations [https://www.un.org/en/observances/yoga-day]after
recognizing its surprising health merits.
The theme selected for the international yoga day 2023 is "Yoga for Vasudhaiva
Kutumbakam," emphasizing the shared vision of "One Earth, One Family, One
Future." This theme reflects the global aspiration for unity and
interconnectedness among all individuals and highlights the transformative power
of yoga in fostering harmony and well-being on a global scale.
WHAT IS VASUDHAIVA KUTUMBAKAM?
Vasudhaiva Kutumbakam is a sanskrit phrase found in ancient Indian scriptures,
which means "the world is one family." This conveys the idea of universal
brotherhood and the interconnectedness of all beings. It represents India's
cultural and spiritual heritage, promoting compassion, respect for diversity,
and peace. Embraced by individuals and organizations worldwide, Vasudhaiva
Kutumbakam inspires efforts toward a more harmonious and inclusive global
community. Its timeless message remains relevant in fostering a better world for
all.
DEEP ROOTS OF YOGA
"Yoga is a mirror to look at ourselves from within."
The term yoga is stemmed from the Sanskrit language that denotes the
amalgamation of our body and mind to boost self-consciousness. It is an ancient
practice that has its ground in India. Yoga involves different body postures and
breathing exercises to improve flexibility, strength, and balance.
7 MAJOR STYLES OF YOGA
* Hatha Yoga
* Iyengar Yoga
* Undali Yoga
* Aerial Yoga
* Restorative Yoga
* Sivananda Yoga
* Bikram Yoga
* Power Yoga
* Ashtanga Yoga
REASONS TO CELEBRATE YOGA
"Yoga Is Beyond Physical Activity"
Practicing yoga postures regularly can reap many health benefits, and it is
signified as a journey that invokes our inner self that improves
self-realization.
THE YOGA AND HEART HEALTH
* Since high BMI and greater waist circumference are the key factors for heart
diseases, practicing yoga can help you shed those extras. Research reports
have demonstrated that heart failure patients
[https://www.mrmed.in/health-library/heart-care/how-to-keep-heart-healthy]
who attended an eight-week yoga program expressed improvement in their
overall heart health and thereby improved their quality of life.
* Practicing yoga slowly for two weeks has shown benefits in correcting
abnormal heart rhythm in patients with arrhythmia.
* Patients with high blood pressure (hypertension) and elevated cholesterol
levels can find significant differences in their parameters when practicing
yoga for about three months.
* The theory behind this is that doing yoga shall stimulate the functions of
our body enzymes and correct our hormonal balance. Besides this, yoga shall
directly influence inflammation and reduce the inflammatory markers
responsible for causing blockage of blood vessels supplying major body
organs.
Yoga has potential health benefits, including lowering blood pressure,
cholesterol,
[https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-yoga-heart-connection#:~:text=One%20of%20yoga's%20clearest%20benefits,arteries%20and%20increase%20blood%20pressure.]
and blood glucose levels. It can also improve heart rate and markers of heart
disease, such as the frequency of atrial fibrillation episodes. Additionally,
yoga has positively affected exercise capacity, quality of life, and
inflammation markers in individuals with heart failure. The five best yoga for
heart health are:
* Utthita Trikonasana or extended triangle pose
* Paschimottanasana, or seated forward bend pose
* Ardha matsyendrasana, or half spinal twist pose
* Gomukhasana or cow face pose
* Setu Bandhasana or bridge pose
YOGA BOOSTS IMMUNITY
" Everyday is a great day for yoga!"
Performing yoga asanas involve contracting and stretching muscles along with the
movement of organs. Doing these yoga postures can increase the lymph flow in the
entire body. As lymph is a fluid rich in immune cells, the high flow rate shall
increase cellular functioning in fighting infection and cancerous cells. Six
yoga asanas that can boost immunity and improve your breathing. They are,
* Balasana or child's pose
* Dhanurasana or bow pose
* Bhujangasana or cobra pose
* Paschimottanasana or seated forward bend
* Savasana or corpse pose
* Virabhadrasana 2 or warrior 2
DIABETIC-FRIENDLY ASANAS
A sedentary lifestyle is one of the triggering factors for developing diabetes.
Yoga shall benefit diabetic patients by bringing down their blood glucose levels
by improving insulin sensitivity. Five asanas to manage the conditions are,
* Marjariasana
* Paschimottanasana
* Adomukhi Svanasana
* Balasana
* Manduka Asana
YOGA, THE STRESS BUSTER
As yoga involves a series of stretching, breathing, and relaxation, it
positively impacts cortisol levels, the hormone responsible for increased stress
and anxiety. This cortisol also plays a major role in producing the adrenaline
rush; thereby, the build of stress can spike the levels of these hormones,
eventually narrowing blood vessels and cutting off the oxygen supply. But for
those prone to stressful conditions, yoga helps them offload the stress by
enhancing the tranquilizing hormones and relaxing the nerve endings. Four
asanas to manage these conditions are,
* Marjaryasana to Bitilasana (Cat-cow pose)
* Balasana (Child’s pose)
* Viparita Karani (Legs up the wall pose)
* Savasana (Corpse pose)
YOGA FOR DEADDICTION
Suppose you are suffering from smoking tobacco or chronic alcoholism. In that
case, it is advised to practice yoga regularly since it can help you to become
more determined to quit the intoxicating substances that are harmful to the
entire body. Four asanas to manage the deaddiction conditions are,
* Vajrasana (Sitting Mountain)
* Balasana (Child's Pose)
* Paschimottanasana (Seated Forward Bend)
* Baddha Konasana
BONE HEALTH
Doing yoga is equal to weight-bearing exercises. Since yoga poses involve
lifting your body weight independently, it helps strengthen bones and retain
bone density. This function can help ward off certain bone diseases like
osteoporosis.
[https://www.mrmed.in/health-library/osteoporosis/five-yoga-poses-for-better-bone-health]
Five asanas to improve bone conditions are,
* Virabhadrasana 2 or warrior 2
* Vrksasana or tree Pose
* Bridge Pose or setu bandha sarvangasana
* Corpse Pose or savasana
* Phalakasana or plank pose
YOGA FOR WHOLESOME LIVING
International Yoga Day is a global celebration highlighting yoga's profound
impact on physical, mental, and spiritual well-being. On this International Yoga
Day 2023, make the core of your healthy living with yoga and commence your
soulful self-discovery journey. To enrich and prosper our lives, we need to
embrace the teachings of yoga. Practicing yoga in the early morning on an empty
stomach is encouraged. People of all ages and genders can practice yoga because
it is instrumental in integrating our lives and aids in leading a disease-free
life.
It serves as a reminder of our interconnectedness and shared humanity. Through
yoga, we can cultivate inner peace, mindfulness, and harmony within ourselves
and extend that positive energy to the world. Let us embrace the teachings of
yoga, promote unity and well-being, and work towards creating a more balanced
and harmonious world for all.
"The yoga poses you avoid the most; you need the most."