World Osteoporosis Day 2023
"Beauty is only skin deep; Attitude is down to the bone."
Welcome to our exploration of world osteoporosis day, where the golden hues of October meet the strength within our bones. In this journey, we will uncover the secrets of bone health, dispelling myths and offering practical wisdom. Join us as we blend the essence of this vibrant month with the resilience of our bones, paving the way for a healthier, more robust tomorrow. Let's embark on this journey of understanding and empowerment together!
History Of World Osteoporosis Day
World osteoporosis day, is observed on the 20th of October each year. It is an initiative led by the International Osteoporosis Foundation (IOF) to raise global awareness about osteoporosis and metabolic bone disease. The campaign, launched in 1996, involves events and activities in over 90 countries, supported by national osteoporosis patient societies. The World Health Organization has also been a co-sponsor. Each year since 1999, the campaign has focused on a specific theme, with the 2023 theme being "Build Better Bones."
Good bone health is vital to our quality of life and is the foundation for a mobile, independent future as we age. This year's campaign will reflect the importance of BUILDING BETTER BONES throughout life.
Importance Of World Osteoporosis Day
Presently, osteoporosis is significantly underdiagnosed and inadequately treated. Across the globe, countless individuals with a high risk of fractures are oblivious to this silent ailment. World Osteoporosis Day (WOD) is a distinctive opportunity for individuals and organizations worldwide to draw attention to the disease and its impact.
What Is Osteoporosis?
Osteoporosis, which means 'porous bone,' signifies a condition where bones thin out, losing their strength and density. This weakening can result in painful and disabling fractures, profoundly altering the quality of life, mobility, and independence. It is called a 'silent disease' because it often goes unnoticed until a minor accident causes a significant fracture, revealing the underlying condition.
Did You Know?
- Did you know that osteoporosis prevention commences in childhood? A diet rich in bone-friendly nutrients and regular exercise during childhood lays the groundwork for strong bones, decreasing the risk of osteoporosis later in life.
- Did you know that your body's ability to absorb essential vitamins and minerals reduces as you age? Calcium and vitamin D supplements can be beneficial, especially if you have a low intake of dairy products and limited exposure to sunlight. Calcium is crucial for maintaining strong bones and teeth, and vitamin D is essential for calcium absorption in the body. Supplementing these nutrients can help you maintain good bone health as you grow older.
- Did you know that one in four women who suffer a new spine fracture will experience another within a year? Timely diagnosis and treatment of osteoporosis are crucial to preventing recurring fractures. Take action now for better bone health!
- Globally, one in three women and one in five men over 50 will endure a fragility fracture due to osteoporosis in their lifetime.
- Osteoporosis leads to over 8.9 million fractures every year, amounting to an osteoporotic fracture every 3 seconds worldwide.
- According to the WHO definition, approximately 500 million individuals worldwide might be affected by osteoporosis.
- Shockingly, 80% of patients with a fragility fracture remain undiagnosed and untreated for osteoporosis, the underlying cause.
- Women face the highest rate of osteoporosis risk in the world, causing more hospitalization days than breast cancer, heart attacks, diabetes, and many other diseases combined.
Myth: No need to worry about my bone health until I am older.
Fact: Many people believe that concerns about bone health only arise in old age. However, approximately 90 percent of bone mass is established by age 18 in girls and age 20 in boys, as stated by the NIH Osteoporosis and Related Bone Diseases National Resource Center. While postmenopausal fracture risks might not be a young person's primary concern, it's crucial to recognize that it's never too early to enhance bone density. Building strong bones and cultivating healthy nutritional habits from a young age can significantly prevent problems later in life.
Myth: Only women get osteoporosis.
Fact: It is a common misconception that osteoporosis exclusively affects women, but this is only partially true. While more women than men are diagnosed with osteoporosis, men can still be affected. Recent studies in India debunk this myth, revealing that 56% of men had osteopenia (the stage before osteoporosis), and 7.2% had osteoporosis, challenging the misconception that osteoporosis is exclusive to women. Additionally, although dark-skinned men and women have a lower osteoporosis risk, those who develop the condition face a similar fracture rate. Surprisingly, younger men are more prone to bone fractures than women, debunking the myth that osteoporosis is solely a concern for older females.
Myth: Bones only break during falls.
Fact: While falls are a common cause of fractures, weak bones can break even without a significant accident. Some individuals experience spontaneous fractures, like a simple movement causing a fracture. For instance, leaning over a surface or walking can lead to stress fractures, especially for osteoporosis patients. Even in hip fractures, some people report hearing or feeling the fracture without falling, highlighting that fractures can occur without a fall.
Mastering Osteoporosis: 5 Non-Drug Tips
1. Prioritize Calcium-Rich Diet:
- Aim for 1,000 mg of calcium daily if you are a man aged 50-70; increase to 1,200 mg daily if you are a woman over 51 or a man over 71.
- Review dietary sources like dairy, green leafy vegetables, and nuts before considering calcium supplements.
2. Embrace Weight-Bearing Exercises:
- Engage in regular weight-bearing activities like walking, jogging, or dancing to strengthen bones and improve balance.
3. Quit Smoking and Limit Alcohol/Caffeine:
- Smoking weakens bones, so quitting is vital for bone health.
- Limit alcohol and caffeine consumption, as excessive intake can harm bone density.
4. Practice Fall-Prevention Techniques:
- Modify your home environment to reduce fall risks, like securing rugs and installing grab bars.
- Wear proper footwear and consider balance-enhancing exercises such as Tai Chi (Chinese martial art).
5. Optimize Vitamin D Intake:
- Aim for 600 IU of vitamin D daily if you are 51-70; increase to 800 IU daily if you are over 70.
- Balance is key; recent studies suggest lower daily doses might be safer than high monthly doses.
Remember, these lifestyle changes, combined with regular check-ups and personalized guidance from your healthcare provider, can significantly improve your bone health and quality of life.
Click to get the diet tips for good bone health.
The Bottom Line
On this world osteoporosis day 2023, let's raise awareness about the pivotal role of exercise in managing osteoporosis, alleviating pain, and preventing fractures. Spread the word on early diagnosis, emphasizing the importance of timely treatment. Encourage a balanced diet rich in calcium and vitamin D while advocating against smoking and excessive alcohol consumption, both detrimental to bone health. Lead by example; prioritize your bone health and inspire others to do the same. Together, let's foster a culture of strong bones and well-being. #BoneHealth #OsteoporosisAwareness #BuildBetterBones
"To succeed in life, you need three things: a wishbone, a backbone, and a funny bone!"