Know The Winter Friendly Foods For Dry Skin

Know The Winter Friendly Foods For Dry Skin
31 Dec 2022
10 mins
Table Of Content
Know The Winter Friendly Foods For Dry Skin

    Your skin is your best accessory. Take good care of it.


    Want to look prettier? Want to banish the itchiness? or chase away those fine lines that are slowly creeping around your eyes? Does your skin feel tight, and your heels look like a cracked, dry riverbed?


    Oof! Too many questions, but I know all your answers will be YES. All these effects are due to the chilly winds outside and hot heaters inside. Rubbing your skin with moisturizer will help you only for a certain limit. Confused about what to do and how to cure it? Don’t worry; the wizard will give you magic ingredients from the spell book to help you prepare the magic potion. Finally, add the magic potion to your diet for dry skin in winter. Grab the wands, and this blog will take you on a tour of ten magic food ingredients that are essential to combat dry skin this winter. 


    Welcome to the Mrmed wizardry school!


    10 Magical Food Ingredients For Dry Skin In Winter


    Winters can be harsh to our body and skin. Dry skin is a common side effect of winter. Food is a vital part of our lives, and the food we eat supports not just our body health but skin health too. Regardless of how persistent you are in your winter skincare routine, you are putting your skin under stress if you do not eat the right food for dry skin in winter. A healthy, balanced diet can do magic to the skin. To get hydrated and smooth skin in winter, you must focus on what you eat daily. Eat the following foods regularly to rejuvenate your skin from the inside. These foods provide raw materials for the skin to give you a natural glow.


    1. Hocus-Pocus On Nuts And Seeds


    Our first ingredient will be nuts and seeds. Out of all the nut varieties, walnuts are highly preferred to support skin health. Nuts like cashews, almonds, and pistachios also contain protein, fiber, and unsaturated fats. Vitamins A, C, and E, and minerals like copper and zinc improve collagen production. If you are looking for zinc-rich seeds, opt for pumpkin seeds. They are a superfood for the skin due to their rich source of zinc. You can also consume sunflower seeds, flax seeds, sesame, chia, and hemp seeds. They enhance elasticity and promote skin renewal. 


    2. Izzy, Wizzy, Let’s Eat That Fatty Fishy


    Oily fish varieties like sardines and salmon are rich in omega-3 and omega-6 fatty acids. These fatty acids are not naturally produced in our bodies, and we need to rely on food sources to get them. They nourish each body cell and supply great moisture to the skin. As they release from the cells to the skin's surface, the result is smooth, hydrated, and supple skin. These fats reduce inflammation considerably, thus reducing the appearance of acne and promoting a smoother appearance of the skin. If you do not have the habit of eating fatty fish, you can always add them to your diet in the form of fish oil supplements. Supplements contain a unique blend of proteins and biotin that boosts skin and hair health.


    3. Glittering Green Tea


    It is easy to make with minimal mess. Green tea has been used for weight loss and improved metabolism for decades. Guess what! They are good for your skin and ideal for adding to your diet for dry skin in winter. Green tea is enriched with polyphenols and antioxidants that help remove toxins from your body and rejuvenate your skin. Green tea acts on the cellular level to inhibit inflammatory pathways and reduce inflammation. They are even effective in preventing skin cancer due to the harmful UV rays of the sun.


    4. Sprinkle Sweet Potatoes

    Sweet potatoes are root vegetables with many different nutrients, including beta-carotene, anthocyanins, B vitamins, vitamin C, potassium, and other minerals. They have amazing benefits on the skin and hair. Sweet potatoes are believed to increase collagen formation in your skin to improve elasticity. Sweet potatoes are also rich in pantothenic acid, which makes them act as a natural moisturizer. They are rich in vitamin A and retinol. Dry skin can make your skin looks dull and aged. The beta-carotene in sweet potatoes fights the free radicals that cause skin aging, and anthocyanins reduce the dark pigments and blemishes, giving you a natural sheen. 


    5. Abracadabra With Avocado

    Avocado has single-handedly dominated cyberspace for its health benefits. This millennial superfood has created quite a rage, from weight loss to a heart-healthy diet. If you love avocado, you have another reason to love it; it is great for your skin. Avocado is rich in healthy fats, vitamins C and E, and biotin that helps maintain skin elasticity and reduce skin flakes due to dry skin. It stimulates the sweat glands to produce more oil and retains skin moisture. It reduces the appearance of wrinkles and makes the skin look youthful.

    6. Bubbling Oatmeal Cauldron


    Halfway did! Our magic potion started to give bubbles. Now, add Oatmeal.  Oats, as a food, confer several health benefits and are widely recommended by nutritionists to tackle various health issues. Apart from being the best breakfast option, it is also a great ingredient for flawless skin. The saponins in the oatmeal act as a natural cleansing agent that makes your skin clean. Regular oatmeal intake will reduce water retention, thus preventing any swelling in the face, under the eyes, and so on. You can also apply oats as a face pack to lower skin inflammation.


    7. Throw Cucumber On Steam

    Cucumber is the powerhouse of anti-oxidant. Have you ever marveled why cucumbers are layered around the eyes to reduce puffiness? Yes, it is because of the anti-oxidant property. That’s why this antioxidant and vitamin C-containing veggie should top every food for dry skin in winter. Cucumbers contain 96% water content, making them the most hydrating and soothing for your skin. Being anti-inflammatory, it can reduce your skin's redness and relieve itchiness.    

    8. Geminio Green Leafy Vegetables

    Double the amount of spinach, kale, lettuce, mint, and coriander leaves in your diet for dry skin in winter. These dark leafy vegetables are rich sources of vitamins and minerals. They contain carotenoids and antioxidants that can prevent the occurrence of cancers of the lungs, skin, breast, and stomach. Kale is particularly high in lutein, which naturally protects from the sun's harmful UV rays. Aim to consume 1 ½ to 2 cups of green leafy vegetables per week. They repair DNA, build collagen and improve the elasticity of the skin and other organs. Consuming greens regularly help improve eyesight and skin health and forms an ideal food for dry skin in winter. 


    9. Don’t Forget The Spooky Pumpkin


    Pumpkins are much more than just recipe ingredients or Halloween decorations. From the seeds to the flesh, pumpkins are packed with nutrients that are helpful for the skin. Some of the beneficial ingredients in pumpkin are alpha hydroxy acid, vitamins A and C, beta-carotene, magnesium, and zinc. Due to its molecular structure, pumpkin penetrates deep into the skin to provide its benefits. In addition to being rich in vitamin A, pumpkin also contains vitamin E and fatty acids that exfoliate the skin and remove old, dry, dead skin cells, revealing healthy, new skin!


    10. The Water Spell: Aguamenti Charm!


    Hydration is the predominant factor for getting that supple soft glowy skin. Drinking water boosts your skin's hydration. If you find it boring to drink plain water, include fresh fruits, lemons, or herbs infused with it to add flavor and make your water exciting to drink. Aim to drink at least 8 to 10 glasses of water. Consuming water not only makes you hydrated but less likely to suffer from scars, wrinkles, and soft lines that are caused due to dry skin. 


    Skin Care Is Health Care


    Bombarda! The magic elixir has been ready! 


    Include all 10 vital ingredients in your diet to prevent dry skin and make your skin super glowy. Say goodbye! to the flaky, dry skin this winter by ensuring you get all the nutrients equally. Stock up on all these food for dry skin in winter because the list can make your skin healthy, strong, and attractive. Talk with your doctor before consuming all these because people with certain diseases may need to avoid particular foods. Even though winter has side effects, it has its own health benefits

    Written by
    Aswini Priya VelmuruganMedical Content Writer
    AboutMasters in Biotechnology
    Tags :dry skin dietfood for dry skinwinter skincare dry skin in winter