International Women’s Day
8 Mar 2023
9 mins
International Women’s Day "Every woman's success should be an inspiration to another. We're strongest when we cheer each other on."-Serena Williams.   From rocket science to cricket pitch, literature to cinema, women are everywhere! The world has a long history of ambitious female performers who have left their mark in numerous disciplines through spectacular achievements. March 8 has been designated as a special day for women for over a century. Women are powerful, brave, bold, and invincible. With millions of mantras affirming women's existence every day, a dedicated day to honor women's achievements in all sectors of life is unquestionably necessary. International Women's Day has become a global celebration and activism for gender equality.   We honor women in all their diversities. We accept them in all their aspects and irrespective of faith, color, ethnicity, gender, or sexual identity. We celebrate those who came before us, those who stand alongside us, and those who will follow before us. International Women's Day is a moment to honor women's accomplishments, irrespective of social, political, economic, or cultural.   INTERNATIONAL WOMEN'S DAY 2024 THEME   The first International Women's Day was celebrated on the theme "Celebrating the Past, Planning for the Future". This year, we celebrate International Women's Day, which emphasizes the theme 'Invest in Women: Accelerate Progress". The United National Organisation [https://www.un.org/en/observances/womens-day] has called on everyone to invest in five things,  Investing in women: Human rights issue, Ending poverty, Implementing gender-responsive financing, Shifting to a green economy and care society, Supporting feminist change-makers.   INTERNATIONAL WOMEN'S DAY TIMELINE    * 1908 - In New York, 15,000 women marched to the streets to demand shorter hours, higher pay, and voting rights against a backdrop of terrible working conditions and exploitation. * 1909 - To honor the protesters, the Socialist Party of America declared a National Women's Day. * 1910 - The Socialist International established a Women's Day to campaign for suffrage. * 1911 - The first International Women's Day was observed in 1911 when over a million people attended rallies across Europe. * 1965 - The women's liberation movement fights for equality in politics, employment, family, and sexuality and the right to vote for all women. * 2000 - With the rise of the internet, the message of feminism became more united and focused.   EMBRACE EQUITY!   Women are slowly stepping away from the chains of patriarchy daily, making them a more powerful force to be reckoned with in modern times.  The goal and features of International Women's Day are underpinned and guided by three basic beliefs. * Identifying, appreciating, and making visible women's accomplishments can assist in developing equality. * Strategic collaborations based on a shared purpose, trust, and gratitude can greatly impact women. * Global awareness should be raised through telling meaningful tales, resources, and activities that can assist in combating gender bias and discrimination and accelerating gender parity.   TIPS TO MANAGE WORK-LIFE BALANCE   Every working woman is a superhero because juggling two completely different lives is difficult. Working mothers put tremendous effort, attention, and time into their professions and families. Women frequently struggle to make ends meet, resulting in significant stress, exhaustion, and even anxiety.  If a woman doesn't have a proper work-life balance, it can lead to more women's health concerns [https://www.mrmed.in/health-library/womens-health/8-most-common-women-health-problems] like irregular menstruation, improper digestion, hair loss, depression, anxiety, and weight gain.    To assist all out there, here are some strategies for women to balance career and family life.   1. Embrace yourself and make your health a priority 2. Built two-way communication between your partner 3. Give yourself some time and take short breaks 4. Establish definite boundaries 5. Get rid of negative energy 6. Manage your time and priority with timelines 7. Connect with other people and yourself 8. Improve sleep quality and stoke your passions   PRIORITIZE HEALTH TO ACHIEVE MORE!   In the race for womanhood, everyone is dealing with their own battles and achieving victories in day-to-day life. However, at times, women often need to remember to prioritize their health, which poses a hindrance on the path to success. Here are some sectors we need to take care of:   * Regular Check-ups: The World Health Organization [https://www.who.int/news-room/commentaries/detail/ten-top-issues-for-women's-health] emphasizes that women all over the world take care of their health by doing regular checks of blood pressure, blood glucose level, body mass index, bone density screening, breast cancer screening, colorectal cancer screening, dental check-ups, lipid profile check-ups, cervical cancer screening [https://www.mrmed.in/health-library/cancer-care/cervical-cancer-warning-signs-screening-vaccine], skin examination and visual and hearing examination. Women after menopause are advised to schedule routine health check-ups, screenings, and preventive exams such as mammograms [https://www.mrmed.in/health-library/cancer-care/mammogram-its-types-purpose-results] and Pap smears [https://www.mrmed.in/health-library/cancer-care/pap-smear-test].   * Balanced Nutrition: It is recommended to eat a healthy diet to maintain overall health and improve the lifestyle of individuals. Women of childbearing age, pregnancy, adolescence, and menopause should eat healthy meals to compensate for their nutritional requirements.   * Regular Exercise: It is recommended that women need to maintain a healthy weight to prevent the risk of obesity. Doing regular physical activity like walking, jogging and running can help to maintain your weight and reduce the risk of obesity related health issues.   * Adequate Sleep: Women should always be aware of their sleep cycle, it will help them to improve their overall health and also prevent their body from stress.   * Stress Management: Nowadays, every woman worker faces a lot of stress in their daily life, which paves the way for many health-related problems. Practice stress-reducing techniques like meditation, deep breathing exercises, yoga, or mindfulness, which can help you reduce stress and improve your overall well-being.   * Preventive Measures: Every woman should take a step toward prevention measures like HPV vaccination [https://www.mrmed.in/health-library/cancer-care/cervical-cancer-hpv-vaccination-in-india] and avoiding smoking and drinking habits, which help to protect them from most of the health issues that affect their success.   THERE IS NO LIMIT TO WHAT WE, AS WOMEN, CAN ACCOMPLISH.   The world is proud to have a female sky warrior, a missile woman, and a wrestling queen who went far and away to accomplish their dreams. International Women's Day is a worldwide celebration of women's social, economic, cultural, and political achievements. The day also serves as a campaign slogan for greater gender equality. Worldwide, there is a lot of activity as people join together to celebrate women's achievements or to fight for women's equality. We all have to contribute our part to achieve dreams and gender equality, and we wish all the women out there a very happy International Women's Day!
Ishwarya R
International Day of Zero Tolerance for Female Genital Mutilation 2024
6 Feb 2024
11 mins
International Day of Zero Tolerance for Female Genital Mutilation 2024"Let us join her, hand in hand, To end FGM across the land. For in her triumph, our hope is found, As her voice echoes, the world around."   On February 6th each year, the world comes together to observe the International Day of Zero Tolerance for Female Genital Mutilation (FGM), shining a spotlight on a crucial issue.   Female genital mutilation, a deeply concerning practice, involves altering or harming the female genitalia for non-medical reasons. It is recognized universally as a violation of human rights. Sadly, an alarming 200 million girls and women worldwide have undergone this procedure.   While there is progress in reducing this practice in many countries, the challenge persists. Compounded by high population growth rates in many regions, there is a pressing need to accelerate efforts to end FGM. Every year, this day serves as a reminder of our collective responsibility to protect the rights and dignity of girls and women everywhere, ensuring they live free from harm and discrimination.   FGM DAY THEME 2024   UNFPA and UNICEF are working together to stop Female Genital Mutilation (FGM). They lead a big global plan focusing on 17 countries. This plan helps regional and worldwide efforts, too.   In 2012, the UN General Assembly made February 6th an International day of zero tolerance for female genital mutilation, saying "No" to FGM. They wanted to make everyone focus on stopping this bad practice.   This year, the International Day of Zero Tolerance for Female Genital Mutilation has a special theme: "Her Voice. Her Future". It Is about supporting groups led by survivors to stop FGM.   WHAT IS FGM?   Female genital mutilation (FGM) is when someone hurts or changes a girl's private parts on purpose for reasons that aren't medical. They might use a sharp tool, like a knife, and it Is usually done in unsafe conditions. This practice primarily targets girls from infancy to around the age of 15. It is also called female circumcision or cutting.   Some people might think doing this with medical help makes it safer, but that's not accepted because it is against the rights of girls and women worldwide. Every year, over 3 million girls are at risk, and around 200 million women have already been through it.    This happens a lot in parts of Africa, the Middle East, and Asia, as well as among people who move from these places. There are rules against it in many countries now, and people are trying to convince those who do it to stop.   WHY IS FEMALE GENITAL MUTILATION (FGM) PRACTICED?   People usually do FGM on girls when they are young, sometimes even when they are babies or when they are teenagers. Sometimes, it's done to adult women too. The reasons why they do it can be different depending on where you are. Some communities believe a girl must go through this to become an adult and get married.   In many places, FGM is seen as something everyone must do because it is what society expects. People feel pressured to follow these expectations or worry about being rejected if they don't. Some do it because they think it is the right way to behave sexually.   Even in countries where FGM is not common, like in parts of Europe, it is still a problem. Each year, many girls and women are at risk of going through it because of globalization and immigration.   WHO CLASSIFICATION OF FGM   The World Health Organization (WHO) classifies this procedure into four types.   Type I (clitoridectomy): This involves either partially or completely removing the clitoris, which is a small, sensitive, and erectile region of the female genitals. In some rare cases, only the prepuce, which is the fold of skin around the clitoris, may be removed.   Type II (excision): This procedure involves partially or completely removing both the clitoris and the labia minora, which are the inner folds of the vulva. It may also involve the removal of the labia majora, the outer folds, with or without excising the labia minora.   Type III (infibulation): This is the most severe form, where the vaginal entrance is narrowed by forming a covering seal. This seal is created by cutting and repositioning the labia minora or majora, sometimes with stitching. In some cases, the clitoris may also be removed.   Type IV: This category includes any additional harmful non-medical treatments, such as piercing, incising, or pricking of the female genitalia, that are not categorized under Types I, II, or III.   CONSEQUENCES OF FGM   I. SHORT-TERM CONSEQUENCES:   FGM in the short term may lead to severe complications such as: * Experience immediate pain, excessive bleeding, and swelling. * Face risks of infection, urinary and vaginal issues, and menstrual complications. * Encounter sexual and psychological challenges. * Struggle with pregnancy and childbirth difficulties.   II. LONG-TERM CONSEQUENCES:   Long-term consequences include:  * Urinary problems (painful urination, urinary tract infections [https://www.mrmed.in/health-library/health-care/urinary-tract-infections]), * Vaginal problems (discharge, itching, bacterial vaginosis, and other infections), * Menstrual problems (e.g., painful menstruations, difficulty in passing menstrual blood), * Keloid formation on the scar tissue, * Sexual problems (e.g., pain during intercourse, decreased satisfaction), * Increased risk of childbirth complications (e.g., perineal tear, difficult or prolonged labor, Increased rate of cesarean section and postpartum hemorrhage, increased need for newborn resuscitation), * Rarely newborn deaths.   HARSH REALITY OF FGM: THE STATISTICS   Female Genital Mutilation (FGM) remains a grave violation of human rights across the globe, with societies practicing it through the ages. * In 2024, the world faces a staggering reality: over 4.4 million girls are at risk of FGM [https://www.un.org/en/observances/female-genital-mutilation-day]. This number climbs by over 12,000 every single day. * Without intensified efforts to halt this practice, projections suggest the number of at-risk girls will reach 4.6 million by 2030. * According to UNFPA, between 2015 and 2030, a shocking 68 million girls are at risk of mutilation. * In Europe alone, the European Institute of Gender Equality estimates that 180,000 women and girls face this risk each year. * The COVID-19 pandemic has further exacerbated this situation, putting an additional two million girls at risk of falling victim to this harmful tradition.   Protecting these vulnerable girls demands an urgent and concerted effort to accelerate the elimination of this harmful and often deadly practice.   FAQS   1Q. Is there a link between female genital mutilation and the risk of HIV infection? There isn't a clear, direct association between FGM and HIV. However, sharing instruments during the procedure or experiencing laceration of scar tissue during intercourse may increase HIV risk.   2Q. What are the psychological effects of female genital mutilation? FGM can lead to psychological issues like post-traumatic stress disorder, anxiety, depression, and physical complaints without organic cause.   3Q. Which types of FGM are most common? Types I and II are globally the most common, with Type III (infibulation) being practiced by about 10% of affected women, primarily in Somalia, Sudan, and Djibouti.   4Q. Where does the practice of FGM come from? The origins are unclear, but it has been practiced across ages and continents. Historically, various cultures, including early Romans, Arabs, and African tribes, practiced forms of female circumcision.   5Q. Where is FGM practiced? FGM is documented in 92 countries worldwide. It's prevalent in Africa, the Middle East, Asia, and even in countries like Australia, the United States, and parts of Europe. Shockingly in India, FGM is practiced among the Bohra community in Mumbai [https://www.hindustantimes.com/static/fgm-indias-dark-secret/].   6Q. Who performs FGM? Typically, elderly community members, often women, or traditional birth attendants, carry out FGM. In some cases, health workers also perform it, leading to what's known as the "medicalization" of FGM. According to UNFPA, Over 20 million girls and women have undergone FGM at the hands of healthcare providers [https://www.unicef.org/sites/default/files/2019-02/Factsheet%20FGM-Medicalization-2018-06-15.pdf] (medicalization of FGM)  with Egypt and Sundan accounting for 78% and 77% respectively.   7Q. What instruments are used for FGM? Special knives, scissors, scalpels, pieces of glass, or razor blades are commonly used. Anesthetics and antiseptics are generally not used except in medical settings. In communities practicing infibulation, girls' legs may be bound together to immobilize them during healing.   THE BOTTOM LINE   As mentioned above, different regions have their reasons for practicing FGM, like religion, fear of being excluded or wanting to protect virginity before marriage.   International efforts have tried to stop FGM for many years. While some progress has been made, many countries still don't fully follow the laws against it.   On this International day of zero tolerance for female genital mutilation 2024, we need everyone in the community to work together to end FGM. It is important to focus on human rights and ensure everyone, regardless of gender, is treated fairly. We also need to help women and girls who have been through FGM with their health needs.   Women and girls play a big role in making progress against FGM. When they lead, it helps make society more equal and fairer for everyone. We must work together to create FGM awareness and prevention to ensure no girl or woman is left behind.   "#Her voice matters! #End FGM!"
Dr Vijayalakshmi
B499
14 Nov 2023
7 min
Can Diabetes Cause Infertility In FemalesEXPLORING THE LINK: DIABETES AND FERTILITY IN FOCUS   Diabetes, a chronic condition characterized by elevated blood sugar levels, has been a topic of extensive research and discussion in the medical community for decades. According to the International Diabetes Federation (IDF), approximately 463 million adults (20-79 years) were living with diabetes globally in 2019. This number will rise to 700 million by 2045 if current trends persist. While its impact on various organs and systems in the body is well-documented, there's a growing interest in exploring the potential link between diabetes and infertility. This blog will solve the question, “Can diabetes cause infertility in females? “ by delving into the intricate connection between diabetes and fertility, shedding light on how this metabolic disorder can affect both men and women.   UNDERSTANDING DIABETES   Before delving into the relationship between diabetes [https://www.mrmed.in/health-library/diabetes/common-side-effects-of-diabetes] and infertility, it's crucial to comprehend the nature of diabetes itself. Diabetes is broadly classified into two main types: Type 1 and Type 2. In Type 1 diabetes, the immune system attacks and destroys the insulin-producing cells in the pancreas, leading to insufficient insulin production. Type 2 diabetes [https://www.mrmed.in/health-library/diabetes/prevention-type-2-diabetes], on the other hand, is characterized by the body's inability to use insulin effectively. Insulin, a hormone produced by the pancreas, is pivotal in regulating blood sugar levels. When insulin function is impaired, it can result in elevated blood sugar levels, leading to a cascade of health complications.   IMPACT OF DIABETES ON FEMALE FERTILITY   Diabetes in females [https://www.mrmed.in/health-library/diabetes/diabetes-in-female]can have several impact   * Menstrual Irregularities: Women with diabetes may experience irregular menstrual cycles. Fluctuating blood sugar levels can disrupt the delicate balance of hormones involved in the menstrual cycle, potentially leading to irregular ovulation and menstruation. * Polycystic Ovary Syndrome (PCOS): PCOS is a common endocrine disorder among women of reproductive age, and it is often associated with insulin resistance, a hallmark of Type 2 diabetes. The presence of PCOS can lead to irregular ovulation, making it challenging for women to conceive. * Complications During Pregnancy: For pregnant women with diabetes [https://www.cdc.gov/pregnancy/diabetes.html#:~:text=Diabetes%20can%20cause%20problems%20during,serious%20complications%20for%20the%20woman.], there is an increased risk of complications. Poorly controlled blood sugar levels during pregnancy can contribute to a higher likelihood of miscarriage, preterm birth, and birth defects.   IMPACT ON MALE FERTILITY   * Erectile Dysfunction: Men with diabetes are more prone to developing erectile dysfunction (ED). The condition is linked to damage to blood vessels and nerves, which are common complications of uncontrolled diabetes. ED can significantly impact a man's ability to achieve and maintain an erection, thus affecting fertility. * Sperm Quality: Research suggests a correlation between diabetes and poor sperm quality. Elevated blood sugar levels may contribute to oxidative stress, damaging sperm DNA. Additionally, diabetes-related neuropathy (nerve damage) can affect the muscles involved in ejaculation, leading to difficulties in sperm release. * Hormonal Imbalances: Diabetes can disrupt the delicate hormonal balance required for normal sperm production. Hormonal imbalances may lead to a decrease in testosterone levels, further compromising male fertility.   MANAGING DIABETES FOR IMPROVED FERTILITY   * Blood Sugar Control: Achieving and maintaining optimal blood sugar levels is paramount for individuals with diabetes looking to enhance their fertility. Regular monitoring, medication adherence, and lifestyle modifications such as a balanced diet and exercises are crucial to diabetes management [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5846677/]. * Weight Management: For individuals with Type 2 diabetes, obesity and excess weight can exacerbate insulin resistance. Weight management through a healthy diet and regular physical activity can improve insulin sensitivity and positively impact fertility. * Consultation with Healthcare Providers: Individuals with diabetes planning to conceive should consult their healthcare providers. Preconception counseling can help optimize blood sugar control, manage medications, and address potential risks to ensure a healthy pregnancy.   EMPOWERING FUTURES IN DIABETES AND FERTILITY    In conclusion, the intricate relationship between diabetes and infertility underscores the importance of holistic health management. Both men and women with diabetes face unique challenges when it comes to fertility, from hormonal imbalances to complications during pregnancy. However, with careful management of blood sugar levels, lifestyle modifications, and proactive healthcare, individuals with diabetes can take proactive steps to enhance their fertility and increase their chances of a healthy, successful pregnancy. As research in this field continues to evolve, a better understanding of the specific mechanisms linking diabetes and infertility will likely emerge, paving the way for more targeted interventions and improved outcomes for individuals navigating both conditions simultaneously.
Dr Archana Gupta
Breast Cancer Awareness Month
1 Oct 2023
9 mins
Breast Cancer Awareness Month"In the sea of life's colors, October paints itself pink, A month of hope and courage, it's time to truly think. Breast cancer; our focus, as awareness takes its flight, Let's stand together, shining in the pink October light."   October is like a pink canvas, and we are here to paint it with purpose. It is a month when we join hands to talk about breast cancer. Let's spread the word, create awareness, and show support because every small effort can make a big difference.   SIGNIFICANCE   In October, the world takes on a pink hue as breast cancer awareness month begins to focus on screening and preventing breast cancer. This month holds immense significance due to the alarming statistics: one in eight women in the United States, one in 29 women in India, and 2.3 million women globally [https://www.who.int/news-room/fact-sheets/detail/breast-cancer] are affected by breast cancer. Led by advocacy groups and retailers, it offers vital support, especially for those with metastatic breast cancer. The focus remains on education about risk factors and stressing the importance of regular screenings, often for women starting at the age of 40. Moreover, it serves as a fundraising period to eradicate the threat of breast cancer in women's lives.   HISTORY   The roots of breast cancer awareness month can be traced back to 1985 when it commenced as a one-week awareness campaign by the American Cancer Society in collaboration with Imperial Chemical Industries, later becoming part of AstraZeneca. Over the years, it transformed into a month-long event.  Additionally, Betty Ford, the wife of former President of the United States Gerald Ford, played a significant role. Her impactful advocacy, driven by her personal experience following a mastectomy due to breast cancer, emphasized the importance of early detection and screening, making her a pivotal voice in the campaign's history.   THE PINK RIBBON   In 1992, the pink ribbon was used to symbolize breast cancer awareness. A breast cancer survivor, Charlotte Haley, made peach-colored ribbons to raise awareness about cancer prevention. She distributed cards urging people to wear the ribbons and raise funding for prevention. Her idea caught the attention of Alexandra Penney, editor-in-chief of Self magazine, who was working on Self magazine's 1992 National Breast Cancer Awareness Month issue. She saw the initiative to adopt Haley's idea by working with her, but Haley refused their offer because she thought it was too commercial. Later, Self magazine and other organizations chose pink ribbons to symbolize breast cancer awareness due to legal issues with Haley's peach ribbons.   STATISTICAL FACTS   * Breast cancer ranks second in cancer prevalence in India, affecting 221,757 individuals of both genders [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10231735/], placing it among the top five sites with the highest cancer burden by the end of 2022. * Survival rates decrease significantly in the advanced stages of cancer, with over half of Indian women diagnosed at stages 3 and 4 of breast cancer. The post-cancer survival rate for Indian women stands at 60% [https://cytecare.com/blog/breast-cancer/statistics-of-breast-cancer/], in contrast to the 80% reported in the U.S. * Breast cancer is the most common cancer among Indian women. * In India, every four minutes, a woman gets diagnosed with breast cancer. [https://www.medindia.net/news/breast-cancer-diagnosis-one-woman-every-four-minutes-213396-1.htm]   DISCOVERING THE RED FLAGS: EXPLORING THE FACTORS THAT INCREASE THE RISK OF BREAST CANCER    * Gender: Women in India face significant risk due to hormonal influences, with 1 in 29 women at risk during their lifetime. * Age: Around two-thirds of invasive breast cancer cases occur in women aged 55 and older. * Family History: Having a first-degree female relative diagnosed with breast cancer doubles your risk. * Genetics: Between 5% to 10% of breast cancers are inherited caused by abnormal genes from parents. * Radiation Exposure: Chest or facial radiation before 30 elevates the risk. * Race/Ethnicity: White women have a slightly higher risk, but Black women are prone to aggressive breast cancer at a younger age. * Weight: Being overweight raises initial and recurrent breast cancer risk. * Pregnancy & Breastfeeding: Delaying full-term pregnancy increases the risk while breastfeeding for over a year reduces it. * Menstrual History: Starting menstruation before 12 or experiencing menopause after 55 heightens risk. * HRT Usage: Certain hormone replacement therapies may increase breast cancer risk. Know more about the targeted therapies for breast cancer [https://www.mrmed.in/health-library/cancer-care/targeted-therapy-hope-breast-cancer]. * Lifestyle Habits: Unhealthy lifestyle choices such as alcohol, smoking, and lack of exercise escalate the risk. Stay informed, adopt a healthy lifestyle, and consult healthcare professionals for personalized guidance. Know more about the signs and early symptoms of breast cancer [https://www.mrmed.in/health-library/cancer-care/early-symptoms-of-breast-cancer] here.   DISPELLING MYTHS   Myth: Underarm deodorants and underwire bras cause breast cancer. Fact: No evidence or studies indicate that using deodorants or bras, especially at night, increases the risk of breast cancer.   Myth: There is usually a palpable lump when breast cancer is present. Fact: Breast cancer might not always cause a lump, especially when it first develops.   Myth: I won't get it if I don't have a family history of breast cancer. Fact: Most breast cancer patients have no known family history.   Myth: If you have larger breasts, you are more likely to develop breast cancer. Fact: There is no link between breast size and breast cancer risk, although examining larger breasts can sometimes be more challenging.   Myth: Only women get breast cancer. Fact: Men can also develop breast cancer on occasion. Many people are unaware that males have breast tissue and that breast cancer can strike them as well.   Myth: Breast injury develops as breast cancer. Fact: Trauma or injury to the breast does not lead to cancer. This myth arises from the possibility that an injury can make a developing breast cancer lump more noticeable.   EARLY DETECTION SAVES LIVES: BREAST CANCER SCREENING   Regular breast self-exams, yearly check-ups with your doctor, and annual mammograms are key components of early breast cancer detection. India's low breast cancer survival rates stem from limited awareness and inadequate early screening. The triple assessment, involving physical examination, imaging, and biopsy in a hospital setting, provides a comprehensive screening method. The various screening methods are as follows:   * Self-examination: You can self-examine your breast [https://www.mrmed.in/health-library/cancer-care/how-to-do-self-examination-of-breast]by detecting any lumps or masses indicative of cancerous growths. Timely reporting of any findings to healthcare providers is crucial. Regular monthly self-examinations are recommended for women of all ages to monitor their breast health actively. Although self-exams are valuable, they must complement mammograms and clinical exams. * Physical examination: A clinical breast exam (CBE) is a routine medical procedure done by a  healthcare provider to detect any abnormalities or signs of breast cancer. * Mammography: Mammography is the most common screening test for breast cancer. X-ray images of the breast are taken to detect tumors that are too small to be felt. * Ultrasound: Ultrasound uses sound waves to create images of breast tissue. It's often used along with mammography to further evaluate the suspicious areas in the breast. * Imaging: Magnetic resonance imaging (MRI) may be used to screen women with a high risk of breast cancer for detailed images of breast tissue. * Biopsy: A core needle biopsy (CNB) for breast cancer is typically done when a suspicious lump or abnormality is found during a mammogram, ultrasound, or physical examination. It is used to obtain a tissue sample from the lump for further analysis, confirming whether it is cancerous.   THE BOTTOM LINE   As Breast Cancer Awareness Month 2023 commences this October, let's embark on a journey of unity and education. Let's illuminate the path towards early detection, support, and resilience together. This month, we pledge to spread awareness, encourage screenings, and stand alongside those facing breast cancer. With our collective efforts, we can make strides in research, support, and understanding, fostering a world where breast cancer is met with courage, compassion, and unwavering hope.    Empowered Together, Defeating Breast Cancer Forever!
Dr Archana Gupta
World Breastfeeding Week
3 Aug 2023
9 mins
World Breastfeeding Week 2023Breastfeeding Is Not An Option. It’s A Responsibility.   This week is World Breastfeeding Week. As a new mother, breastfeeding can be exhausting and challenging. Between the sleepless nights, hormonal changes, and learning how to latch and position the baby properly, many women struggle and give up on breastfeeding before giving it a fair shot. That's why this breastfeeding awareness week is so important. It helps raise awareness about the benefits of breastfeeding for both mother and baby and highlights the resources and support systems in place to help women in their breastfeeding journey. While breastfeeding isn't for everyone, every woman deserves to feel empowered to at least try. So this week, call a friend who recently had a baby and ask how she's doing. Together, we can make a difference and help new mothers reach their breastfeeding goals.   World Breastfeeding Week 2023 provides a platform to discuss the issues that breastfeeding mothers experience, such as a lack of support, societal shame, and hurdles to effective healthcare access. During this special week, various events and activities are organized to educate people about the benefits of breastfeeding, provide support to nursing mothers, and encourage communities to create a breastfeeding-friendly environment.   IMPORTANCE OF WORLD BREASTFEEDING WEEK 2023   Breastfeeding provides so many benefits for both mom and baby. Breast milk contains antibodies that strengthen your baby’s immune system and help fight illness. Breastfed babies tend to have lower risks of asthma, obesity, and SIDS. They also tend to have higher IQs.   Say No To Bottle Feeding   For mothers, breastfeeding releases oxytocin, which helps your uterus return to its normal size and reduces postpartum bleeding. It may also lower the risk of breast and ovarian cancer later on. Breastfeeding can help you lose pregnancy weight as it burns extra calories. It saves time and money too, since there’s no bottle feeding or formula needed.   Breastfeeding is a learned skill for both mother and baby, so give yourself grace during those first few weeks. Find a lactation consultant for guidance and support. They can help ensure the baby is latching on properly [https://www.unicef.org/parenting/food-nutrition/breastfeeding-positions] and removing milk efficiently at each feeding. The key is finding the right position and latch for you and your baby.    Drink plenty of water to stay hydrated, and continue taking your prenatal vitamins. Eat a healthy, balanced diet with plenty of protein and nutrients. Limit caffeine and avoid alcohol and drugs. Get as much rest as possible, and accept help from loved ones.   Breastfeeding can be challenging, but it’s a beautiful way to bond with your baby. Don’t hesitate to ask your doctor or a lactation consultant for help. With the right support, you can give your baby the best start in life through the miracle of breastfeeding.   THE HISTORY OF WORLD BREASTFEEDING WEEK   World Breastfeeding Week was established in 1992 by the World Alliance for Breastfeeding Action (WABA) to promote breastfeeding and improve infant health around the globe. Breastfeeding week is celebrated on first week of August. This week aims to raise awareness of the important role breastfeeding plays in a child’s health and development. The World Health Organization (WHO) recommends continued breastfeeding for two years or beyond. However, breastfeeding rates remain lower than recommended levels in many parts of the world. The decline in the rate of early breastfeeding from 53.7 percent in 2015 to 51.1 percent in 2020 [https://www.thehindubusinessline.com/news/variety/indias-indifferent-approach-on-breastfeeding-hurts-child-health-experts/article35787303.ece] is indeed a concerning trend for India's efforts in supporting, promoting, and protecting breastfeeding.    The decline in early breastfeeding rates interferes with a few factors such as,   * Being Unaware: Many mothers can be unaware of the importance of early breastfeeding or may lack access to relevant information.   * Cultural norms: In some communities, some societies may have traditional practices or beliefs that prevent early breastfeeding.   * Inadequate support systems: Mothers may not receive adequate support and encouragement from practitioners or family members to begin breastfeeding early.   * Work obstacles: Working mothers may face difficulties in finding suitable time or facilities for breastfeeding, causing delays in initiation.   * Formulated milk marketing: Even when breastfeeding is possible, some formulated milk producers offer free samples to lactating mothers. This may cause women to believe that formula milk is a better choice for their newborns.   HOW TO OVERCOME THE CHALLENGES OF BREASTFEEDING   Breastfeeding can be challenging, especially for new mothers. However, with good guidance and support, you can overcome it easily.   Latching difficulties   Having trouble getting your baby to latch on properly is common initially. Try different positions, like the cross-cradle or football hold, to find what's most comfortable for you. A breast pump for a few minutes before feeding can also help stimulate your milk flow and make your nipple easier for the baby to latch onto.   Low milk supply   If you're concerned your milk supply seems low, try feeding your baby more often to stimulate more milk production. Ensure you drink plenty of fluids; adding lactation cookies or teas may help. Fenugreek and blessed thistle are popular herbs for boosting supply. You can also try power pumping, which means pumping for 10 minutes, resting for 10 minutes, and repeating this a few times. This frequent pumping will stimulate your breasts to produce more milk.   Engorgement   When your milk first comes in, your breasts may become overly full and uncomfortable. Apply warm compresses, massage your breasts gently, and express a little milk before feeding to relieve pressure. Wearing a comfortable nursing bra with good support will also help. The engorgement should only last a few days until your milk supply regulates.   Mastitis   If you notice a painful, swollen area in your breast, it could be a blocked milk duct or mastitis. Apply heat, massage the area, and nurse frequently to unclog the duct. See your doctor immediately if you have symptoms of infection like fever or flu-like aches. Most cases, mastitis will clear up within a few days with medication and rest.   ADVANTAGES OF BREASTFEEDING YOUR BABY    Breastfeeding offers major advantages for both the baby and the mother. Here are some of the major benefits which include,   1. ADVANTAGES FOR THE BABY   * Provides the best nutrition * Boosts immune system * Reduced the risk of chronic diseases * Easier digestibility * Reduced the risk of Sudden Infant Death Syndrome (SIDS)   2. ADVANTAGES FOR THE MOTHER   * Postpartum Recovery * Pregnancy weight loss by burning extra calories. * Reduced breast and ovarian cancer [https://www.mrmed.in/health-library/cancer-care/early-symptoms-of-breast-cancer] risk in mothers. * Relieves emotional stress * Breastfeeding is cost-free and effective. * Breastfeeding has a lower environmental impact than formula feeding.   SUSTAIN THE BEAUTIFUL JOURNEY OF BREASTFEEDING   Every child deserves a good start in life. The moment for change has arrived. Breastfeeding is a natural and necessary method of nourishing infants, and it has many health benefits for both babies and moms. Breastfeeding can be challenging, and each mother's experience is different. Let us create a breastfeeding-friendly environment so that mothers can feel secure and empowered to nurse their children at home, in public, or at work. Without hesitation, a woman's right to breastfeed in public places must be respected and protected. Every little bit helps, so contribute today to World Breastfeeding Week.   Breastfeeding Is A Basic Right Of Every Mother
Dr.B.Deiva
International Day Of Action For Women's Health
28 May 2023
9 mins
International Day Of Action For Women's Health INTRODUCTION   Women's health matters! Women's health is a branch of modern science dedicated to improving women's physical and emotional well-being. Every year on May 28th, the world meets to observe the International Day of Action for Women's Health. International Women’s health day is a significant day that serves as a reminder of the importance of women's health [https://www.stjohnhealth.com.au/blog/medical/the-importance-of-womens-health/] and rights and the need for gender equality in healthcare systems worldwide. This blog will delve into the significance of this day and explore the crucial issues surrounding women's health. Many Indian women suffer from reproductive issues due to inadequate access to health care.   WHY IS https://www.mrmed.in/condition/womens-healthWOMEN'S HEALTH, A CALL TO ACTION    "Women's health is still under dim light." Women are subjected to various bodily changes right from birth. Women deal with triangular events in their lives that involve menstruation, pregnancy, and menopause. The latest survey shows that women are uncomfortable expressing their reproductive health issues due to the societal stigmas around them, and that's why we consider the International Call for Action on Women's Health an opportunity to talk about the health concerns that women face in their everyday lives.   Equal healthcare access for women in India is still a distant reality- This International Women's health day 2023 [https://www.internationaldays.co/event/international-day-of-action-for-womens-health/r/recwCDpPf0zm1hzkY#:~:text=May%2028%2C%202023%20%2D%20Sunday&text=May%2028th%20is%20the,regarding%20sexual%20and%20reproductive%20health.], let's be vocal and discuss the common health issues that women face in India:   * Malnutrition is a significant health concern that causes premature deaths and preterm deliveries due to the low intake of fruits and whole grains. * Domestic violence is also a health issue because it has a massive impact on women's mental health, but it is often neglected. The problems such as dowry deaths, marital sexual abuse, and physical cruelty by husbands or relatives are still reported in high numbers, which is the root cause of PTSD (post-traumatic stress disorder), anxiety, suicidal thoughts, and depression in women. * Emotional Abuse: Women always fall prey to many kinds of abuse. Emotional abuse such as verbal abuse, body shaming, criticism, isolating of women during menses, and insult for not having a child diminish women's self-esteem and affect their mental well-being.   TOP 5 HEALTH DISEASES IN INDIAN WOMEN    The following are the top 5 health issue [https://www.mrmed.in/health-library/womens-health/women-health-challenges] in women- * Cancer – According to the latest WHO report, it is found that breast cancer and other gynecological cancers, such as cervical and ovarian cancer, are among the top leading cancers in India. * Maternal Issues - The maternal mortality rate is still high in India; the UNICEF [https://www.unicef.org/nutrition/maternal]reports state that pregnancy-related complications are one of the leading causes of death among women. * Infections: Due to poor installation of toiletries in rural regions, women are prone to get infected with bacterial genital infections. * Sexually transmitted diseases: Due to limited awareness of safe sexual practices and the nature of the female reproductive system, such as the delicacy of the vaginal lining, makes women more vulnerable to contracting STDs like syphilis, gonorrhea, HIV, and chlamydia. * Anemia- The National health survey- 5 [https://www.thehindu.com/news/national/centre-mulling-over-new-testing-modes-after-anaemia-surge/article37689619.ece] reported that 57% of women are anemic between the ages of 15-49 due to vitamin B12, zinc, folic acids, and iron deficiency from the diet.   FACTORS AFFECTING HEALTH AND HYGIENE IN WOMEN   * Cultural constraints: People still refuse to accept menstruation due to ancient generations' myths about menstruation. * Poor socio-economic conditions: Several women in underprivileged categories suffer from maternal deaths due to the poor affordability of health services. * Lack of education and stigma around sexual health: There is always a cloud of misconceptions about menstrual and sexual health. Compared to men, the literacy rate of females remains low in India. * Inadequate health resources: It's alarming that only 36 percent of women [https://indianexpress.com/article/opinion/menstrual-health-is-a-matter-of-human-rights-7391784/#:~:text=According%20to%20the%20National%20Family,napkins%2C%20lo] in India use sanitary napkins.   GET SCREENED PROMPTLY AND LIVE HEALTHILY   * For women between 20 – 30 years of age, it is vital to have annual health checkups that include complete blood counts to rule out anemia. * Consider having annual cancer screening tests that include clinical breast and pelvic examinations. * If you have a history or family history of Ovarian and breast cancer [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3283135/], have a mammogram annually or biennially. * If you are at the age of above 15 years, get jabbed against HPV infection to prevent the risk of cervical cancer. * Maintain a healthy BMI, and indulge in physical activity such as walking or yoga. * If you are at an age above 40 years, keep track of your blood sugar levels and blood pressure to prevent diabetes and heart diseases. * Since many postmenopausal women develop osteoporosis, it is advised to check for calcium and vitamin D levels and commence with the supplements if needed.   THE CONNECTION BETWEEN WOMEN'S HEALTH AND WOMEN'S RIGHTS    Women's rights and women's health are inherently interconnected. Access to quality healthcare and making informed decisions about one's health are fundamental rights that every woman should enjoy. However, numerous challenges persist, including gender-based discrimination, limited access to healthcare services, and societal norms that hinder women's well-being. ADVANCING WOMEN'S RIGHTS   * Legal Reforms: Governments must enact and enforce laws that protect women's rights and address gender-based discrimination. This includes laws against domestic violence, sexual harassment, and gender-based crimes and policies promoting gender equality in education, employment, and political participation. * Gender-Responsive Policies: Policymakers and institutions must adopt gender-responsive approaches to address women's needs and challenges. This involves integrating a gender perspective in policy formulation, budget allocation, and program implementation. * Empowering Women and Girls: Empowerment programs that provide education, skills training, and economic opportunities can enhance women's agency and autonomy. * Changing Societal Attitudes: Challenging deep-rooted gender stereotypes and promoting positive masculinity are essential for transforming societal norms and behaviors. * Collaboration and Solidarity: Achieving gender equality requires the collective efforts of governments, civil society organizations, and individuals. Collaboration, networking, and sharing best practices can accelerate progress and amplify the voices of women's rights advocates.   SHOW YOUR STRENGTH, CELEBRATE YOU EVERYDAY BY STAYING HEALTHY   On International Women's Health Day 2023, advocate bodily autonomy for women, combat violence and abuse, and empower young women's health choices. Mobilize healthcare communities to serve rural areas and prioritize maternal and child nutrition. Break taboos, and encourage open discussions on feminine wellness.
Dr. Archana