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Top 10 Leading Cancer Hospitals in India in Terms of Cost & Success Rate

Cancer Care

31 May 2025

8 mins

Top 10 Leading Cancer Hospitals in India in Terms of Cost & Success RateCancer. A single word that changes everything for patients, for families, for futures. The moment it enters a diagnosis, life becomes a series of urgent decisions: Where should we go? Who can we trust? How much will it cost? In India, thousands face these questions every day. But here’s the good news: the country is now home to some of the most advanced, trusted, and affordable cancer care centres in the world. From pioneering government institutes to technology-driven private hospitals, India’s top cancer hospitals are delivering world-class treatment with real results, often at a fraction of what it would cost globally. So, whether you're comparing cancer treatment costs in India, looking at survival rates, or simply trying to make the most informed choice possible, this guide is for you. We’ve put together a list of the top 10 cancer hospitals in India that are leading the charge with high success rates, advanced technology, and compassionate care. Let’s read on because when it comes to something as critical as cancer treatment, you deserve clarity, confidence, and care that truly counts. 1. TATA MEMORIAL HOSPITAL, MUMBAI Cost: ₹0–₹5 lakhs (heavily subsidised for low-income groups) Success Rate: ~70% for early-stage cancers The Tata Memorial Hospital is practically the Harvard of Indian oncology. Backed by the Department of Atomic Energy, it offers state-of-the-art treatment at highly affordable prices, even free for many. Known for pioneering protocols in breast [https://www.mrmed.in/health-library/cancer-care/breast-cancer-causes-symptoms-and-treatment], cervical [https://www.mrmed.in/health-library/cancer-care/cervical-cancer-causes-symptoms-treatment], and pediatric cancers, it sees over 70,000 new cancer patients every year. Whether it’s surgery, radiotherapy, or chemotherapy, they’ve got it down to science. Their research contribution is unmatched, and if you’re looking for the best cancer hospital India has to offer without breaking the bank, this is it. PATIENT STORY [https://www.practo.com/mumbai/hospital/tata-memorial-hospital-parel-1-645224/reviews]: R.M. Raina from Noida shared a heartfelt testimonial about Dr. Rajendra Badwe, Director of Tata Memorial Hospital, who performed a successful mastectomy on his 81-year-old wife, Indira, in 2016. Despite her high-risk profile, diabetes and a prior heart surgery, Dr. Badwe’s prompt response and expert care not only saved her life but also restored the family’s hope. She is now recovering well, and the family remains deeply grateful for the compassionate, life-saving intervention. Contact number: Call (+91-22) 24177000, 24177300, 69537300 to book an appointment. Website link: https://tmc.gov.in/ [https://tmc.gov.in/] 2. AIIMS CANCER TREATMENT CENTRE, NEW DELHI Cost: ₹25,000–₹3 lakhs Success Rate: ~68% for solid tumours At AIIMS, you get more than treatment; you get trust. This government-funded medical institute is known for being technically advanced and exceptionally affordable. With departments dedicated to radiotherapy, nuclear medicine, surgical oncology, and more, AIIMS has one of the highest patient loads but lowest error rates. It’s also a go-to for rare cancers like sarcomas and lymphomas, with robust interdisciplinary boards to guide each case. PATIENT STORY [https://drvineetgovinda.com/best-cancer-doctor-in-delhi/]: Akriti Katiyar, a 16-year-old from Lucknow, shared her journey of battling germ cell carcinoma, diagnosed three years ago. Under the care of Dr. Vineet at AIIMS New Delhi, Akriti received not only expert medical treatment but also unwavering emotional support. Despite the challenges, Dr. Vineet’s compassionate and friendly approach gave her strength and courage throughout. Today, Akriti is on the path to recovery and calls Dr. Vineet a true healer and a godsend, someone who stood by her like a friend when she needed it most. Contact number: Call 11-26589142, 26589143, 26589144, 26589145 to book an OPD appointment or visit https://ors.gov.in/orsportal/ [https://ors.gov.in/orsportal/] to book an appointment. Website link: https://www.aiims.edu/index.php/en/medical-oncology [https://www.aiims.edu/index.php/en/medical-oncology] 3. APOLLO CANCER CENTRE, CHENNAI Cost: ₹2 lakhs–₹20 lakhs (depending on cancer type and stage) Success Rate: ~75% in early intervention cases When it comes to private hospital excellence, Apollo leads the way. Their Chennai centre is equipped with proton therapy, robotic surgery, and personalised targeted therapy protocols. What makes it shine is the one-stop integrated approach; diagnosis to recovery, all under one roof. They also offer cancer screening packages, and while the costs are on the higher end, the world-class infrastructure and technology justify it. Definitely among the top oncology hospitals India is proud of. PATIENT STORY [https://www.apollohospitals.com/cancer-treatment-centres/news/patients-treated-with-proton-beam-therapy-share-their-successful-experience/]: Mr. Prabodh Palit, initially diagnosed with stage IIIC squamous cell carcinoma [https://www.mrmed.in/health-library/cancer-care/squamous-cell-carcinoma] of the lung at a reputed hospital in Mumbai, saw limited results after two cycles of chemotherapy. When Intensity-Modulated Radiation Therapy (IMRT) was considered unsafe due to the tumour’s location, he was referred to the Apollo Proton Cancer Centre (APCC) in Chennai. There, he underwent Proton Beam Therapy (PBT), which delivered high doses of radiation precisely to the tumour while sparing critical organs like the lung and heart. His treatment concluded successfully, with no major side effects, offering him a safer, more effective path to recovery. Contact number: Please call 1860-500-1066 to book an appointment. Website link: https://www.apollohospitals.com/region/chennai/hospitals/teynampet/ [https://www.apollohospitals.com/region/chennai/hospitals/teynampet/] 4. MEDANTA CANCER INSTITUTE, GURUGRAM Cost: ₹1.5 lakhs–₹15 lakhs Success Rate: ~72% for early-stage and haematological cancers Medanta Cancer Hospital has gained a massive reputation for multi-disciplinary tumour boards and minimally invasive surgeries. The facility integrates genomic diagnostics with conventional treatments, offering a highly customised cancer care experience. Its organ-specific cancer units, like for lungs, liver, and prostate, make it a precision powerhouse in India’s private oncology scene. PATIENT STORY [https://www.youtube.com/watch?v=AuQjQ1yTGQk]: Mrs. Sujaya Walia, a breast cancer survivor, shared her courageous journey at Medanta - The Medicity. After her diagnosis, she underwent treatment and emerged stronger, now actively participating in breast cancer awareness initiatives. Her story stands as a testament to resilience and the comprehensive care provided by Medanta. Contact number: For appointment-related queries, call +91-880-000-1068. Website link: https://www.medanta.org/hospitals-near-me/gurugram-hospital/speciality/oncology [https://www.medanta.org/hospitals-near-me/gurugram-hospital/speciality/oncology] 5. FORTIS MEMORIAL RESEARCH INSTITUTE, GURUGRAM Cost: ₹2 lakhs–₹18 lakhs Success Rate: ~70% in early-stage cancers Fortis isn’t just another plush hospital. Their oncology wing features the latest in Cyberknife, radiosurgery, and immunotherapy [https://www.mrmed.in/health-library/cancer-care/cancer-immunotherapy], making them a preferred destination for complex cases and high-risk cancers. They also have one of the best pediatric cancer programs in North India. While pricing is premium, the personalised post-treatment support and rehabilitation services are standout features. PATIENT STORY [https://www.practo.com/gurgaon/hospital/fortis-memorial-research-institute-south-city-i-1/reviews]: Swati Verma shared her heartfelt experience with Dr. B. Niranjan Naik from Fortis Memorial Research Institute, Gurugram, praising not just his expertise as a senior oncologist but also his rare compassion and integrity. After a prior doctor created unnecessary panic, Dr. Naik calmed her fears with a reassuring consultation, patiently answering all her questions. Even when he wasn’t available at the hospital, he reviewed her reports via WhatsApp and guided her thoughtfully. Swati also appreciated that he respects credible diagnostics from other reputed labs instead of insisting on in-house tests, a practice she finds uncommon today. She described him as a kind-hearted professional who genuinely understands a patient’s state of mind. Contact number: For an appointment, call 9205 010 100. Website link: https://www.fortishealthcare.com/location/fortis-memorial-research-institute-gurgaon [https://www.fortishealthcare.com/location/fortis-memorial-research-institute-gurgaon] 6. RAJIV GANDHI CANCER INSTITUTE AND RESEARCH CENTRE, DELHI Cost: ₹50,000–₹6 lakhs Success Rate: ~67% across all types RGCI is a non-profit and patient-friendly hospital, treating over 60,000 cancer patients annually. It’s one of the few centres with a dedicated robotic surgery unit and an extensive bone marrow transplant program. They also have an impressive outreach for rural patients and offer financial assistance, making them a go-to for affordable cancer hospitals in North India. PATIENT STORY [https://www.rgcirc.org/testimonial_type/sunil-malik/]: Sunil Malik, an OPD patient, shared his experience of his father-in-law’s Stage 4 cancer journey under the palliative care team at Rajiv Gandhi Cancer Institute. He expressed deep gratitude for Dr. Savera and her team's compassionate support during a difficult time. Dr. Savera’s weekly visits, emotional strength, and dedicated care not only comforted the patient but also uplifted the entire family. Her sincerity, patience, and morale-boosting approach were described as a silver lining in their darkest days. Sunil thanked RGCI for having such a noble and impactful team in place. Contact number: For appointments, call: * Rohini: +91-11-47022222 * Niti Bagh (South Delhi): +91-11-45822222 OR visit https://portal-rgci.parashmis.in/ [https://portal-rgci.parashmis.in/] to book online. Website link: https://www.rgcirc.org/ [https://www.rgcirc.org/] 7. KIDWAI MEMORIAL INSTITUTE OF ONCOLOGY, BANGALORE Cost: ₹20,000–₹2.5 lakhs Success Rate: ~65% in treatable cancers One of the oldest government-run cancer centres in South India, Kidwai offers comprehensive cancer care at a fraction of private sector costs. With a massive patient footfall, their strength lies in standardised, evidence-based treatment protocols and research. They're also a regional hub for radiation oncology and gynaecological cancers, and thanks to state subsidies, even costly chemotherapy regimens become manageable. PATIENT STORY [https://www.thehindu.com/news/national/karnataka/state-run-kidwai-memorial-institute-of-oncology-conducts-first-successful-paediatric-allogeneic-bone-marrow-transplant/article68450263.ece#:~:text=The%20girl%2C%20Archana%20(name%20changed,for%20the%20girl's%20cancer%20treatment.]: A 14-year-old girl battling acute myeloid leukaemia (AML) received a life-saving allogeneic bone marrow transplant at Kidwai Memorial Institute of Oncology, marking a significant milestone in the institute’s efforts to treat complex pediatric cancers. Despite the challenges of her high-risk condition, the skilled medical team at Kidwai provided expert care, successfully completing the transplant and offering the family renewed hope. This achievement highlights Kidwai’s capabilities in managing advanced cancer cases and its commitment to delivering exceptional care to young patients in need. Contact number: Call 080-66697999 to book an appointment. Website link: https://kmio.karnataka.gov.in/english [https://kmio.karnataka.gov.in/english] 8. HCG CANCER CENTRE, BANGALORE Cost: ₹1 lakh–₹12 lakhs Success Rate: ~73% for early-stage cancers HealthCare Global (HCG) is a chain of specialised cancer hospitals known for precision medicine and AI-assisted treatment planning. The Bangalore flagship centre is big on organ preservation therapies, especially for head, neck, and breast cancers. What sets HCG apart? Its robust clinical trial ecosystem and cutting-edge diagnostics. Though costs are mid-range to high, the success rate and technology edge make it worth considering. PATIENT STORY [https://www.youtube.com/watch?v=6kQenDIoUA4&t=2s]: Amita Modi, a determined mother, was diagnosed with tongue cancer after a biopsy in 2004. Despite the fear and uncertainty, especially with a young daughter to care for, she found hope in Dr. Kaustabh’s reassurance. After undergoing surgery, Amita stayed strong and focused on her dreams. Though thyroid issues arose during her treatment, her unwavering spirit and the support of her medical team and the HCG family helped her overcome the challenges. Her journey is a testament to the power of resilience and the importance of a supportive community in the fight against cancer. Contact number: To book an appointment, call +91 7406 4999 99 Website link: https://www.hcgoncology.com/cancer-centers/hcg-cancer-centre-k-r-road-bengaluru/ [https://www.hcgoncology.com/cancer-centers/hcg-cancer-centre-k-r-road-bengaluru/] 9. ADYAR CANCER INSTITUTE (WIA), CHENNAI Cost: ₹10,000–₹3 lakhs Success Rate: ~65% for curable cancers A hidden gem, Adyar Cancer Institute is a not-for-profit pioneer in oncology with deep roots in compassionate care. Despite being one of the oldest cancer hospitals in India, they’re keeping up with modern practices while still prioritising affordability and dignity. They’re also a leading centre for pediatric oncology and pain management, often treating patients who’ve been turned away elsewhere. PATIENT STORY [https://cancerinstitutewia.in/success-stories/]: Mrs. Bharathi, a resilient breast cancer survivor, faced immense emotional turmoil after her mastectomy, feeling a deep loss of femininity and fearing social judgment. The side effects of chemotherapy and concerns about her future added to her distress, and insensitive remarks from others only worsened her pain. However, everything changed when she began using a breast prosthesis, it gave her the confidence to step out, reconnect with life, and feel like herself again. With renewed self-esteem and gratitude to the HCL Foundation and Cancer Institute (WIA), her story stands as a powerful reminder of how compassionate care and small interventions can restore dignity and hope. Contact number: To make an appointment, call: 044-22209150/22350131 Ext 105/152/164/169/211 between 7 AM and 5 PM Website link: https://cancerinstitutewia.in/ [https://cancerinstitutewia.in/] 10. MAX INSTITUTE OF CANCER CARE, DELHI Cost: ₹3 lakhs–₹12 lakhs (varies by treatment type and complexity) Success Rate: ~70–90%, depending on cancer type and stage Max Cancer Care, located in Delhi, is renowned for its comprehensive oncology services, integrating advanced technologies like robotic surgery, stereotactic body radiation therapy [https://www.mrmed.in/health-library/cancer-care/cancer-treatment-using-radiation-therapy] (SBRT), and hyperthermic intraperitoneal chemotherapy (HIPEC). The centre offers a multidisciplinary approach, ensuring personalised treatment plans for each patient. While the costs are on the higher side, the success rates and quality of care make Max Cancer Care a preferred choice for many seeking top-tier oncology services in India. PATIENT STORY [https://www.youtube.com/watch?v=z02xEPftxSQ&t=7s]: Shweta’s journey began when she discovered a lump in her breast through self-examination, which led to a diagnosis of locally advanced breast cancer. Despite the daunting news, she remained positive and cooperative throughout her treatment at Max Super Speciality Hospital, Saket. Under the expert guidance of Dr. Harit Chaturvedi and Dr. Devavrat Arya, she underwent four sessions of chemotherapy [https://www.mrmed.in/health-library/cancer-care/understanding-chemotherapy-in-cancer-care]. In the midst of her treatment, Shweta also battled COVID-19, with 70% of her lungs affected. Yet, with unwavering support from the medical team and her own resilience, she overcame both cancer and COVID-19, returning to her normal life with strength and hope. Contact number: You can book an appointment by calling +91 926 888 0303 (24/7). Website link: https://www.maxhealthcare.in/our-specialities/cancer-care-oncology [https://www.maxhealthcare.in/our-specialities/cancer-care-oncology] FREQUENTLY ASKED QUESTIONS (FAQS) 1. Which is the best cancer hospital in India? Tata Memorial Hospital in Mumbai is widely considered the best due to its high success rates and affordable treatments. 2. How much does cancer treatment cost in India? Costs can range from ₹10,000 in government hospitals to ₹25 lakhs in private facilities, depending on the type and stage of cancer. 3. Which hospital has the highest success rate for cancer in India? Apollo Cancer Centre and Medanta Cancer Institute report success rates of over 70% in early-stage cancers. 4. Are cancer treatments in India reliable? Absolutely. Many Indian hospitals are NABH and JCI-accredited, using international protocols and advanced technologies. 5. Can international patients get treated for cancer in India? Yes, most top hospitals offer international patient services, including visa support, translators, and customised treatment plans. 6. What factors should I consider when choosing a cancer hospital in India? Consider cost, success rates, available treatment technologies, location, and patient support services. FINAL THOUGHTS When cancer becomes part of the conversation, every choice matters and choosing the right hospital can make all the difference. It's not just about finding the best cancer hospital in India; it’s about finding a team that sees you, hears you, and walks with you every step of the way. Whether you're leaning toward the time-tested expertise of Tata Memorial Hospital, the precision and research-driven care at AIIMS, or the innovation-led approach of Apollo and Medanta, India offers a rare combination: global-level oncology care that’s both accessible and affordable. You don’t have to navigate this alone. Start by exploring your options, asking the right questions, and reaching out to these hospitals for a consultation. Because when it comes to cancer, the sooner you act, the stronger your chances. "Cancer may have started the fight, but hope will finish it." If you or a loved one is seeking quality oncology care, explore the services of these leading hospitals. Reach out for a consultation and take the first step towards a healthier life! READ ALSO * Best Cancer Hospitals in Bangalore [https://www.mrmed.in/health-library/cancer-care/best-cancer-hospitals-bangalore] * Top Cancer Hospitals in Chennai [https://www.mrmed.in/health-library/cancer-care/top-cancer-hospitals-in-chennai] * Top 10 Oncologists in India [https://www.mrmed.in/health-library/cancer-care/best-oncologists-in-india]

Dr. Vijayalakshmi

10 Best Natural Treatments For PCOD/PCOS That Actually Work

Women's Health

28 May 2025

8 mins

10 Best Natural Treatments For PCOD/PCOS That Actually WorkDisclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle, especially if you have a pre-existing medical condition or are pregnant. Individual results may vary, and the effectiveness of treatments mentioned may differ based on individual circumstances. The content provided here is based on available research and expert opinions, but it is not a substitute for professional medical advice. Living with PCOD or PCOS is exhausting. One day your skin's breaking out, the next your jeans feel tighter for no reason, and your period? A complete no-show. Again. And if you’ve been told “just lose some weight” or “hit the gym harder” one more time, you're probably ready to scream into a pillow. We get it. You're tired of the same recycled advice, the endless cycle of Googling symptoms, and the frustrating lack of real answers that actually help you feel better. Here’s the thing: there’s no magic fix, but there are natural ways to feel more in control. And no, we’re not talking about some overpriced herbal supplement from the internet or another restrictive diet plan. In this blog, we’re sharing 10 genuinely helpful, natural treatments for PCOD/PCOS, stuff that works with your body, not against it. Small food tweaks that help balance hormones, gentle exercises that don’t wreck your energy, smart lifestyle changes, herbal helpers, and even some lesser-known tricks like seed cycling. If you’re done with generic advice and just want real, practical ways to feel better, this one’s for you. Let’s get into it. 10 NATURAL REMEDIES FOR PCOS/PCOD PCOD (Polycystic Ovarian Disease) and PCOS [https://www.mrmed.in/health-library/womens-health/pcos-symptoms-treatment] (Polycystic Ovary Syndrome) are hormonal imbalances that affect how your ovaries function. The ovaries produce excessive androgens (male hormones), and this can disrupt ovulation, cause irregular periods, acne, weight gain, and even insulin resistance. Studies [https://pmc.ncbi.nlm.nih.gov/articles/PMC6902362/] suggest that 1 in 5 young Indian women suffer from this condition. While medications can help, many women find relief by tweaking their daily habits. Ready to take a more natural route? Let’s explore 10 tried-and-tested home remedies that support hormonal balance and overall well-being. 1. EAT TO HEAL, NOT JUST TO FILL Food is medicine. Period. One of the best treatments for PCOD is eating in a way that supports hormone balance and lowers insulin resistance. Try this: * Ditch refined carbs (white bread, sugary snacks). * Embrace low GI foods like lentils, oats, barley, and brown rice. According to a 2023 study [https://pmc.ncbi.nlm.nih.gov/articles/PMC10421037/] in the NCBI, low-GI diets significantly reduce insulin levels in women with PCOS. * Go for anti-inflammatory foods like berries, turmeric, spinach, and avocado. * Make healthy fats your besties like nuts, seeds, ghee, and olive oil. Doctors suggest starting your day with soaked fenugreek seeds or cinnamon water. Both are powerful in regulating insulin levels, a root cause of PCOS. 2. MOVE THAT BODY, BUT GENTLY You don’t need to crush it at the gym to help your hormones. In fact, over-exercising can spike cortisol [https://www.mrmed.in/health-library/neurology/stress-cortisol-effects], your stress hormone, which can worsen PCOS symptoms. What actually works: * Walking daily: Aim for 30 minutes. * Yoga or Pilates: These practices can improve flexibility and reduce stress. * Strength training: 2-3 times per week can help build muscle and improve insulin sensitivity. * Dancing: Any activity that keeps you consistent is beneficial. “Regular, moderate exercise helps improve insulin sensitivity and can aid in weight management, both crucial for managing PCOS symptoms," says Dr. Rajeshwari Reddy [https://drrajeshwarireddy.com/exercise-and-pcos-how-staying-active-can-help-manage-symptoms]. 3. SAY HELLO TO HERBAL HELPERS Certain herbs have shown promising results in balancing hormones naturally. Top picks: * Ashwagandha: Known for reducing stress and cortisol levels. A 2019 study [https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/] found that taking 240 mg of Ashwagandha daily significantly lowered stress levels and reduced cortisol levels in the blood compared to a placebo. * Spearmint Tea: A study [https://pubmed.ncbi.nlm.nih.gov/19585478] found that spearmint tea consumption led to a significant reduction in androgen levels among women with PCOS. * Liquorice Root: Supports estrogen balance, though more research is needed. Note: Always consult with a healthcare provider before starting any new herbal supplement. 4. SLEEP LIKE IT’S YOUR JOB Quality sleep = hormonal harmony. No compromises here. Studies link poor sleep with worsening insulin resistance and elevated androgen levels. Aim for: * 7–9 hours nightly: Establish a consistent sleep schedule. * Screen detox: Avoid screens at least 1 hour before bed. * Calming teas: Chamomile or lavender can promote relaxation. Dr. Madhu Goel [https://drmadhugoel.com/sleep-and-hormones-rest-impacts-hormonal-balance-pcos/] (MBBS, MD - Obstetrics & Gynaecology, DNB, MNAMS) says that the relationship between PCOS and sleep is often overlooked. Poor sleep worsens the hormonal imbalance in PCOS. These imbalances disrupt rest, creating a cycle of fatigue, stress, and worsening symptoms. 5. DITCH DAIRY (IF YOU MUST) Some women with PCOS report improvements in acne, bloating, and menstrual regularity after reducing or eliminating dairy, particularly if they have lactose intolerance or sensitivity to casein, a protein found in milk. Scientific studies on this topic are limited and yield mixed results. For instance, a cross-sectional study [https://pmc.ncbi.nlm.nih.gov/articles/PMC4085920/] involving 400 Iranian women with PCOS found a higher consumption of low- and non-fat milk among those with the condition, suggesting a potential association between low-fat dairy intake and PCOS. Conversely, an 8-week dietary intervention study [https://pubmed.ncbi.nlm.nih.gov/26225266/] with 24 overweight and obese women with PCOS demonstrated that a low-starch, low-dairy diet led to weight loss, improved insulin sensitivity, and reduced testosterone levels. However, due to the study's small sample size and lack of a control group, it's challenging to attribute these benefits solely to dairy elimination. Interestingly, the Dietary Approaches to Stop Hypertension (DASH) diet [https://pubmed.ncbi.nlm.nih.gov/28466507/], which includes low-fat dairy products, has shown promise in improving insulin resistance and reducing inflammation in women with PCOS. This suggests that moderate dairy consumption, particularly low-fat options, might be beneficial for some individuals. 6. SEED CYCLING Seed cycling might sound a bit woo-woo, but it’s a simple, food-based method to help balance hormones, especially in women with PCOS. It involves eating specific seeds during each phase of your menstrual cycle: * Follicular Phase (Day 1–14): Flax + Pumpkin seeds * Luteal Phase (Day 15–28): Sunflower + Sesame seeds Benefits of seed cycling for PCOS include: * Balances estrogen and progesterone: Zinc in pumpkin and sesame seeds helps lower excess androgens * Reduces ovarian cysts: By supporting hormonal regulation * Improves thyroid function: It is Often affected in PCOS * Supports insulin sensitivity: Thanks to omega-3s [https://www.mrmed.in/health-library/heart-care/benefits-of-omega-3] in flax and sunflower seeds * Lowers cholesterol levels: Beneficial for heart and metabolic health While more research is needed, seed cycling is considered a safe, underrated, and gentle way to manage PCOS symptoms naturally. 7. STRESS LESS, OVULATE MORE Chronic stress can mess with ovulation, big time. Integrate: * Meditation (start with 10 mins daily) * Deep breathing * Journaling or even adult colouring books Remember: Your brain and ovaries are in constant communication, leading to a calm mind and calmer hormones. 8. MANAGING INSULIN Insulin resistance is the secret villain behind most PCOD symptoms. One of the best treatments for PCOD is to keep blood sugar steady. Simple hacks: * Eat smaller, frequent meals: Helps maintain stable blood sugar levels. * Pair carbs with protein: For example, an apple with nut butter. * Include apple cider vinegar before meals: 1 teaspoon in water can aid digestion. Berberine, a plant compound, has shown promise as a natural alternative to metformin. A clinical study [https://pmc.ncbi.nlm.nih.gov/articles/PMC9864590/] found that berberine improved insulin resistance in women with PCOS. 9. DETOX YOUR LIFESTYLE Your environment affects your hormones. Toss out endocrine-disrupting chemicals: * Use paraben- and phthalate-free skincare: Choose products with clean, pure ingredients. * Switch to natural cleaning products: Reduce exposure to harmful chemicals. * Store food in glass, not plastic: Avoid BPA and other toxins. 10. SYNC WITH YOUR CYCLE Understanding the four phases of your menstrual cycle (menstrual, follicular, ovulation, luteal) can help you tailor your lifestyle accordingly. Adjust: * Food: Incorporate cycle-supportive nutrients. * Workouts: Align exercise intensity with your cycle. * Self-care routines: Prioritise rest during certain phases. People might want to try cycle syncing for a variety of reasons,” says Dr. Hoosna Haque [https://healthmatters.nyp.org/cycle-syncing-how-to-understand-your-menstrual-cycle-to-reduce-period-symptoms/], an OB-GYN at NewYork-Presbyterian/Columbia University Irving Medical Centre. “It can be helpful for women who want to minimise intense period or PMS symptoms, for those who are trying to become pregnant, or who want to feel more in tune with their bodies.” FREQUENTLY ASKED QUESTIONS (FAQS) Q.1) What is the treatment for PCOD problem? Lifestyle changes like a low-carb diet, regular exercise, and stress management are first-line natural treatments. Herbs, seed cycling, and improving sleep also help manage symptoms. Q.2) What is the most common treatment for PCOS? Medications like birth control pills and metformin are common, but natural approaches are becoming popular for those looking to avoid side effects and support the root cause. Q.3) Which is the best treatment for PCOS problem naturally? A combination of eating a low-glycemic diet, herbal remedies like spearmint and ashwagandha, moderate workouts, and good sleep hygiene is considered best. Q.4) What is the treatment for PCOD if trying to conceive? Focus on ovulation support through weight management, reducing insulin resistance, and tracking cycles. Acupuncture and inositol supplements are also helpful. Q.5) Can PCOS go away permanently with natural treatment? PCOS can’t be "cured" but its symptoms can be reversed or significantly improved with consistent lifestyle changes. Many women have regular cycles and even conceive naturally with sustained effort. YOUR BODY, YOUR RULES PCOD or PCOS doesn’t mean you’re stuck with the chaos forever. Your body isn’t the enemy; it’s just been asking for a little support, and now you know exactly where to start. These natural treatments aren’t about quick fixes or unrealistic routines; they’re about building habits that actually stick, because they work with your body, not against it. So let’s stop surviving and start thriving. Pick one change today, whether it’s swapping your breakfast, moving your body more kindly, or finally getting serious about sleep. Small steps = big shifts. You deserve to feel good in your skin again, and no, you don’t need to hustle harder to get there. Let’s sync up, show up for ourselves, and rewrite the PCOD story together. READ ALSO * How A Balanced Diet Helps Your Body [https://www.mrmed.in/health-library/health-care/benefits-of-eating-healthy] * Healthy Ways To Relieve Mental Stress [https://www.mrmed.in/health-library/mental-wellness/relieve-mental-stress] * Do Detox Diets Really Work? Here is The Truth Behind Them [https://www.mrmed.in/health-library/health-care/do-detox-diets-actually-work] REFERENCES 1. https://www.sciencedirect.com/science/article/pii/S0015028216627280 [https://www.sciencedirect.com/science/article/pii/S0015028216627280] 2. https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-025-02019-9 [https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-025-02019-9] 3. https://www.news-medical.net/health/Is-Seed-Cycling-Legit-for-Hormone-Balance.aspx [https://www.news-medical.net/health/Is-Seed-Cycling-Legit-for-Hormone-Balance.aspx]

Dr. Vijayalakshmi