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Heart Care

17 May 2025

8 min

10 Health Benefits of Omega-3 SupplementsThink back to the last time you felt unusually tired, your skin looked lifeless, or you had trouble focusing even after a full night’s sleep. You blamed stress, maybe even ageing, but what if your body was just missing something essential? That “something” might be Omega-3 fatty acids [https://www.mrmed.in/molecule/omega-3-fatty-acids]. More than just a health trend, Omega-3s are becoming a go-to solution for everything from heart health [https://www.mrmed.in/health-library/heart-care/how-to-keep-heart-healthy] to glowing skin. You’ve probably heard the buzz—friends recommending omega-3 capsules, doctors suggesting it for inflammation, or influencers raving about the glow-up. But what are Omega-3s really, and why are so many people turning to them? Here’s a clear, no-fluff guide to the 10 health benefits of Omega-3 supplements—backed by science and loved by real people just like you. 10 BENEFITS OF OMEGA-3 YOU SHOULD KNOW 1. Supports Heart Health One of the most popular omega-3 benefits is heart protection. According to the NIH Office of Dietary Supplements Many studies have shown that omega-3s, especially EPA and DHA, may help cardiovascular risk factors like reduce blood pressure [https://www.mrmed.in/health-library/hypertension/supplements-to-lower-blood-pressure]and elevated plasma lipids. That’s why many doctors recommend omega-3 supplements for heart health, especially for people over 40 or those with a family history of cardiovascular disease [https://www.mrmed.in/health-library/heart-care/diagnosis-of-cardiovascular-disease]. Tip: Omega-3s help keep your heart healthy [https://medlineplus.gov/ency/patientinstructions/000767.htm] and protected against stroke. They also help improve your heart health if you already have heart disease. 2. Reduces Inflammation Naturally Omega-3s act like natural fire extinguishers in the body. They reduce chronic inflammation, which is often the root cause of diseases like arthritis [https://www.mrmed.in/health-library/rheumatology/arthritis-symptoms-causes-treatment], asthma [https://www.mrmed.in/health-library/respiratory-disorder/all-you-need-to-know-about-asthma], and even some autoimmune conditions. [https://www.mrmed.in/health-library/immune-disorders/fatal-autoimmune-diseases] Higher doses of 2,000–3,000 mg [https://wellnessreadersdigest.com/the-ultimate-guide-to-omega-3-dosage-how-much-do-you-really-need/?utm_source=chatgpt.com] may be beneficial for those managing inflammatory conditions like arthritis, but you should always speak to a healthcare provider before starting. 3. Helps Improve Mental Wellbeing Feeling down or anxious lately? Omega-3s have shown promising results in treating and preventing depression and anxiety. [https://www.healthline.com/nutrition/17-health-benefits-of-omega-3] EPA seems to be the most effective at reducing symptoms of depression. Many psychiatrists now consider Omega-3 as a valuable dietary supplement for mental health management alongside traditional therapy. 4. Boosts Brain Health in All Ages According to the NIH biotechnology information Omega-3s play an important role in brain development in babies [https://pmc.ncbi.nlm.nih.gov/articles/PMC5588657/#:~:text=Fish%20oil%20contains%20omega%2D3,child%20neurodevelopment%20later%20in%20life.] and memory retention in adults. DHA, in particular, is a structural component of the brain. Pregnant women, children, and older adults can all benefit. This is one reason omega-3 benefits for women include improved prenatal health and reduced postpartum depression, while omega-3 benefits for men focus more on cognitive sharpness and focus. 5. Supports Eye Health Ever experience dry, irritated eyes? Omega-3s help reduce eye dryness and protect against age-related macular degeneration. They keep your eyes hydrated and your vision sharper. Real-life tip: Dr. Sheetal Bakshi [https://www.medanta.org/patient-education-blog/dry-eyes-and-screen-time-how-to-protect-your-eyes-in-the-digital-age#:~:text=Omega%2D3%20fatty%20acids%2C%20found,and%20reduce%20dry%20eye%20symptoms.], an ophthalmologist, recommends omega-3 fish oil may help improve tear production and reduce dry eye symptoms. 6. Great for Skin and Hair If you’ve been spending money on creams and serums, maybe it’s time to look within. The benefits of omega-3 for skin and hair include improving hydration, reducing acne, preventing premature aging, and strengthening hair from the root. Skin tip: Omega-3 fatty acids can benefit skin health [https://jyoungpharm.org/7854/#:~:text=Omega%2D3%20fatty%20acids%20can,and%20improving%20overall%20skin%20hydration.] in several ways: help to maintain the skin’s natural moisture barrier, preventing dryness and improving overall skin hydration 7. Eases Joint Pain and Stiffness People with rheumatoid arthritis [https://www.mrmed.in/health-library/rheumatology/rheumatoid-arthritis-causes-treatment]or chronic joint pain often feel relief when they start Omega-3s. They’re known to reduce morning stiffness and improve grip strength. Regularly taking omega-3 capsules can be part of a long-term solution for healthier, pain-free joints. 8. Supports a Healthy Pregnancy According to the NIH biotechnology information during pregnancy, Omega-3s aid in the baby’s brain and eye development [https://pmc.ncbi.nlm.nih.gov/articles/PMC3046737/#:~:text=Conclusion,of%20the%20brain%20and%20eyes.]. For mothers, they reduce the risk of preterm delivery and promote postpartum recovery. For women following a plant-based diet, vegetarian omega-3 foods like flaxseeds, chia seeds, and walnuts are essential; however, supplements may still be necessary to meet DHA requirements. 9. Enhances Immune System Function Your immune system needs support too, especially in changing climates or high-stress lifestyles. Omega-3s improve immune cell function and reduce excessive immune responses that can harm healthy tissues. This is why Omega-3 is often found in health supplements marketed for overall wellness. 10. Helps Manage Weight and Metabolism Omega-3s can increase feelings of fullness, improve insulin sensitivity, and help with fat metabolism. While it’s not a weight loss pill, when combined with a healthy lifestyle, it supports better weight control. When choosing supplements, look for the best omega-3 supplements in India that provide a balanced ratio of EPA and DHA for metabolic support. WHAT ARE THE DIFFERENT TYPES OF OMEGA 3 SUPPLEMENTS? 1. FISH OIL [https://www.mrmed.in/otc/othree-softgel-capsule] * Source: Extracted from the tissues of oily fish like salmon, mackerel, and sardines. * Key Omega-3s: Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). * Benefits: Supports heart health, reduces inflammation, and promotes brain function. 2. COD LIVER OIL [https://www.mrmed.in/otc/seacod-capsule] * Source: Derived from the liver of codfish. * Key Omega-3s: EPA and DHA, along with vitamins A and D. * Benefits: In addition to omega-3 benefits, it supports bone health and immune function due to its vitamin content. 3. ALGAL OIL * Source: Extracted from algae, making it a plant-based option. * Key Omega-3s: Primarily DHA, with some products also containing EPA. * Benefits: Suitable for vegetarians and vegans; supports brain and eye health. 4. KRILL OIL * Source: Harvested from tiny crustaceans called krill. * Key Omega-3s: EPA and DHA, often in phospholipid form, which may enhance absorption. * Benefits: Contains astaxanthin, an antioxidant; supports heart and joint health. 5. PLANT-BASED ALA SUPPLEMENTS * Source: Derived from flaxseeds, chia seeds, walnuts, and hemp seeds. * Key Omega-3: Alpha-linolenic acid (ALA). * Benefits: Supports overall health; however, the body converts ALA to EPA and DHA at a low rate. SO, HOW SHOULD YOU TAKE OMEGA-3 SUPPLEMENTS? Great question! If you’re wondering, how to take omega-3 supplements, the answer is: take them with food—preferably a meal that contains fat. This helps with absorption. Best time to take omega-3 supplements? Morning or lunch works best for most people, especially with meals. Consult your doctor for a better time that suits you. ARE THERE ANY SIDE EFFECTS? Like most nutritional supplements, Omega-3s are generally safe. However, high doses might cause fishy burps, stomach upset, or blood thinning in some individuals. If you’re concerned about omega-3 supplements side effects, start with a lower dose and increase gradually under supervision. FREQUENTLY ASKED QUESTIONS 1. CAN I TAKE OMEGA-3 SUPPLEMENTS DAILY? Yes, According to the NIH, the FDA has suggested [https://www.medicalnewstoday.com/articles/324240#:~:text=According%20to%20the%20NIH%2C%20the,lowers%20the%20body's%20inflammatory%20responses.]that people should take no more than 5 g(between 1000mg) per day of DHA and EPA combined. 2. ARE VEGETARIAN OMEGA-3 OPTIONS EFFECTIVE? Yes! Vegetarian omega-3 foods like flaxseed and algae oil provide ALA, which converts to EPA/DHA in the body (though less efficiently). 3. WHAT’S THE DIFFERENCE BETWEEN OMEGA-3 CAPSULES AND FISH OIL? Omega 3 capsules usually contain fish oil (EPA and DHA). Some are vegetarian (algae-based). Fish oil is the source; capsules are the form. 4. ARE OMEGA-3 SUPPLEMENTS SAFE FOR KIDS AND SENIORS? Absolutely! Kids benefit from brain development, and seniors gain protection from memory loss and inflammation. Just ensure age-appropriate doses. 5. WHICH ARE THE BEST OMEGA-3 SUPPLEMENTS IN INDIA? Top brands include WOW Omega-3, Nordic Naturals, and Himalayan Organics. Look for third-party testing, high EPA/DHA levels, and enteric-coated capsules. FINAL THOUGHTS: SHOULD YOU ADD OMEGA-3 TO YOUR LIFE? If you're aiming to take better care of your health—whether it's keeping your heart strong, easing everyday inflammation, or giving your skin and brain the support they deserve—Omega-3 supplements are worth considering. Backed by science and recommended by health experts, these essential fatty acids are a simple yet powerful way to boost your wellness from the inside out. Just remember, consistency is key. Start with the right Omega-3 dosage for inflammation or general health as advised by your doctor, choose from the best Omega-3 supplements in India, and make them part of your everyday routine. Whether you prefer Omega-3 capsules, omega-3 fish oil, or a vegetarian omega-3 dietary supplement, there's an option that fits your lifestyle. Take charge of your health—one softgel at a time. Your body (and mind) will thank you in the long run. ALSO READ 1. 5 Best Exercises For Rheumatoid Arthritis [https://www.mrmed.in/health-library/rheumatology/best-exercises-for-rheumatoid-arthritis] 2. 10 Foods To Strengthen Bones And Joints (Bone And Joint Health) [https://www.mrmed.in/health-library/health-care/bone-joint-health] REFERENCES 1. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/ [https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/] 2. https://www.nccih.nih.gov/health/omega3-supplements-what-you-need-to-know#:~:text=There%20is%20some%20evidence%20that,coronary%20events%20and%20coronary%20death [https://www.nccih.nih.gov/health/omega3-supplements-what-you-need-to-know#:~:text=There%20is%20some%20evidence%20that,coronary%20events%20and%20coronary%20death]. 3. https://www.sciencedirect.com/science/article/pii/S2161831322009620 [https://www.sciencedirect.com/science/article/pii/S2161831322009620] 4. https://www.fda.gov/food/hfp-constituent-updates/fda-announces-new-qualified-health-claims-epa-and-dha-omega-3-consumption-and-risk-hypertension-and [https://www.fda.gov/food/hfp-constituent-updates/fda-announces-new-qualified-health-claims-epa-and-dha-omega-3-consumption-and-risk-hypertension-and]

Dr. Vijayalakshmi

Why Freezing Eggs Is A Smart Option For Preserving Fertility In The Future?

Women's Health

2 May 2025

8 mins

Why Freezing Eggs Is A Smart Option For Preserving Fertility In The Future?More and more women today are postponing motherhood, not because they don’t want kids, but because they want the right time, the right partner, or simply the space to build their lives first. But biology? It doesn’t always wait. That’s where egg freezing steps in, not as a last resort, but as a smart, proactive choice. In India, conversations around fertility preservation are finally picking up. What was once whispered about in fertility clinics is now openly discussed among friends, doctors, and even in boardrooms. From rising interest in metro cities to celebrities sharing their stories, egg freezing is no longer a hush-hush topic; it’s a tool many women are exploring to take control of their future. In this blog, we’ll break down what egg freezing really means and if you’ve ever wondered whether it could be the right choice for you (or someone you know), keep reading. You might be surprised at just how empowering it can be. WHAT DOES FREEZING EGGS MEAN? Let’s simplify. Freezing eggs, also known as oocyte cryopreservation, is a method where a woman’s eggs are harvested, frozen, and stored for future use. When she’s ready to get pregnant (maybe years later), those eggs can be thawed, fertilised with sperm, and implanted into the uterus. It’s like hitting the pause button on your fertility, but in a totally safe, medically-backed way. WHY ARE SO MANY WOMEN OPTING FOR THIS? A woman’s fertility declines with age, especially after 35. Yet, the average age of motherhood is rising. Careers, education, finances, and not finding the right partner (ugh, dating apps) are all valid reasons women choose to wait. And the numbers are speaking loud and clear. A study [https://pubmed.ncbi.nlm.nih.gov/38164426/] analysing data from the National Family Health Survey-5 (2019–21) found that the prevalence of infertility in India among women married for at least five years is approximately 18.7 per 1,000 women. HOW DOES EGG FREEZING WORK? You’re not alone if you’re wondering how egg freezing works. It's a pretty common question. Here's a simple breakdown of the egg freezing process: 1. Hormonal stimulation: You’ll take hormone injections for 10–14 days to stimulate your ovaries to produce multiple eggs. 2. Egg retrieval: Once your eggs are mature, a doctor collects them using a minor procedure under sedation. 3. Freezing: The eggs are frozen using a method called vitrification and stored safely in a lab. That’s it! Think of it as your fertility insurance policy. IS THERE A BEST AGE TO FREEZE EGGS? Absolutely. The egg freezing age limit varies, but fertility experts agree that the best age to freeze eggs is between 27 and 35 years. Why? Because younger eggs = better quality = higher chances of success later on. You can freeze your eggs up to age 40 (some clinics accept older), but the chances of a successful pregnancy decrease as you age. Quality matters more than quantity here. Dr. Prachi Benara [https://birlafertility.com/blogs/best-age-to-freeze-your-eggs], a seasoned fertility expert, emphasises, "The best age for freezing your eggs is generally before 35, as egg quality and quantity decline significantly after this age." Supporting this, a study [https://link.springer.com/epdf/10.1007/s10815-020-01791-w?sharing_token=5aJMPlNNTd2Lpy55EKMYUfe4RwlQNchNByi7wbcMAY52MkJi-03fy3R8QlAUPDUXI7F-oi_YXVldV0sf3AKhF6vLMpipo1fUorXJhOToCt5qlLs07g20-OrtikK0T3uGl7gWuuwJnFR_oK_wErpuO9oyTnBD-c-caiJgQ7uj3YE=] published in the Journal of Assisted Reproduction and Genetics indicates that a woman under 35 will need approximately nine eggs to achieve a 70% chance of having at least one live birth. However, if you're trying to conceive in your mid to late 30s, you may need twice as many eggs to achieve that same 70% success rate. [https://www.cofertility.com/freeze-learn/a-breakdown-of-egg-freezing-success-rates-by-age?utm_source=chatgpt.com] Moreover, data from FertilityIQ [https://www.fertilityiq.com/fertilityiq/articles/how-many-frozen-eggs-guarantees-success] reveals that women who stored 10 eggs after the age of 35 had a 30% success rate, whereas women under 35 with the same number of eggs had twice that success rate. In summary, while egg freezing is possible up to age 40, the optimal window is between 27 and 35 years, where the balance between egg quality and quantity offers the highest chances of future pregnancy success. IS EGG FREEZING PAINFUL? We won’t sugarcoat it. The idea of injecting hormones into your belly and undergoing a procedure can feel intimidating. But according to most women, it’s uncomfortable, not painful. You might experience bloating, mild cramping, or mood swings, think PMS on steroids (literally). But it's temporary and manageable. Dr. Rajendra Shitole [https://timesofindia.indiatimes.com/life-style/parenting/getting-pregnant/as-interest-in-egg-freezing-increases-busting-a-few-myths-about-this-assisted-reproduction-method/photostory/101784359.cms], IVF Consultant and Endoscopic Surgeon at DPU Private Super Speciality Hospital, Pimpri, Pune, says, “Egg freezing is generally considered safe and has become a routine procedure.” HOW MUCH DOES IT COST TO FREEZE EGGS IN INDIA? Let’s talk about the cost because egg freezing is an empowering choice, but it doesn’t come cheap. The cost of egg freezing in India typically ranges between ₹1,00,000 to ₹1,50,000 for the initial cycle. This includes ovarian stimulation drugs, hormone injections, ultrasound monitoring, and the egg retrieval procedure. The medications alone can account for about ₹50,000 to ₹80,000, depending on your hormonal response and the clinic’s protocol. According to a study published in the Journal of Human Reproductive Sciences (JHRS), the average cost for elective egg freezing in India is around ₹1.2 lakh per cycle, though this can vary widely between metros and tier-2 cities. After retrieval, the eggs are frozen and stored in liquid nitrogen tanks at -196°C. Storage fees generally range from ₹10,000 to ₹25,000 per year, depending on the clinic. So if you freeze your eggs at age 30 and choose to store them for 5 years, you’re looking at a total of approximately ₹2 to ₹3.5 lakhs over that period. WHERE CAN YOU FREEZE EGGS IN INDIA? Many top-tier hospitals and fertility centres across India offer this service, including: * Apollo Fertility (multiple cities) * Cloudnine Fertility (Pan India) * Nova IVF Fertility (30+ locations) * Fortis La Femme (Delhi, Bengaluru) * Morpheus IVF & Medicover Fertility These clinics follow international cryopreservation protocols and are staffed by reproductive endocrinologists, embryologists, and counsellors to support your fertility journey. ARE THERE ANY SUBSIDIES OR SCHEMES? While egg freezing is not yet covered by insurance in most cases, some clinics offer EMIs or financial plans to make it more accessible. A few corporates (like Google, Meta, and Apple globally) also offer egg freezing benefits to employees, and this trend is slowly catching on in India, especially in the tech and finance sectors. As of now, no government subsidy or Ayushman Bharat scheme directly covers elective egg freezing, though fertility preservation for cancer patients [https://www.mrmed.in/health-library/cancer-care/fertility-and-pregnancy-during-breast-cancer] may be partially covered in certain public healthcare programs or NGOs. DOES FREEZING EGGS AFFECT FUTURE FERTILITY? On the contrary, it preserves it. Freezing your eggs doesn’t reduce your chances of conceiving naturally in the future. In fact, it can improve your odds by giving you access to younger, healthier eggs later on. Dr. Mallika Solanki [https://timesofindia.indiatimes.com/life-style/parenting/pregnancy/is-freezing-eggs-the-right-move-for-future-moms/articleshow/114422010.cms], Obstetrician & Gynaecologist, explains, “Freezing eggs does not harm the remaining ovarian reserve or reproductive function, and many women successfully conceive using frozen eggs without long-term complications.” WHAT IS THE BIGGEST RISK OF EGG FREEZING? Egg freezing is considered a safe and effective fertility preservation method, but it’s not without potential risks. The most serious, though rare, complication is ovarian hyperstimulation syndrome (OHSS). This occurs when the ovaries over-respond to fertility medications, causing them to swell and leak fluid. While mild OHSS (abdominal bloating, nausea) affects up to 33% of women, severe cases marked by rapid weight gain, shortness of breath, or blood clots occur in less than 1%. Other possible side effects include: * Abdominal bloating * Breast tenderness * Temporary weight gain * Mood swings * Constipation [https://www.mrmed.in/health-library/gastroenterology/types-of-constipation] * Mild pelvic discomfort Women with polycystic ovary syndrome (PCOS) [https://www.mrmed.in/health-library/womens-health/pcos-symptoms-treatment] may be more prone to complications. Fortunately, most symptoms are short-lived, and advancements in hormone protocols have significantly reduced severe outcomes. Doctors now tailor medication doses, monitor patients closely, and may use a “freeze-only” strategy to minimise OHSS risk. Staying hydrated and following your doctor’s guidance during stimulation is essential for a safe and smooth recovery. SO… IS IT ACTUALLY SUCCESSFUL? Good question! The success of egg freezing depends on several factors, such as age at freezing, number of eggs retrieved, and overall health. But here are some optimistic stats: * Women under 35 who freeze 10–15 eggs have a 60–70% chance of live birth later. * Success rates are improving thanks to advanced vitrification techniques. In 2022 [https://www.sciencedaily.com/releases/2022/05/220526181147.htm], a study published in Fertility and Sterility reported that women who froze eggs before 35 and used them later had similar success rates to IVF using fresh eggs [https://www.mrmed.in/health-library/health-care/complete-guide-ivf-treatment-medicines]. That's huge! WHAT ARE THE ADVANTAGES AND DISADVANTAGES OF EGG FREEZING? Egg freezing, or oocyte cryopreservation, offers women the opportunity to preserve their fertility for future family planning. While it provides several advantages, it's essential to consider the associated risks and limitations. Advantages: * Preservation of Fertility: Freezing eggs at a younger age allows women to use healthier eggs later, potentially reducing the risk of age-related infertility. * Reproductive Autonomy: Provides flexibility for women to delay childbearing due to personal, professional, or medical reasons. * Medical Necessity: Beneficial for women undergoing treatments like chemotherapy [https://www.mrmed.in/health-library/cancer-care/chemotherapy-breast-cancer] that may affect fertility. Disadvantages: * Cost: The procedure can be expensive, and insurance coverage varies. * Medical Risks: Involves hormone injections and egg retrieval, which carry risks such as ovarian hyperstimulation syndrome (OHSS). * No Guarantee: While success rates have improved, there's no certainty of achieving pregnancy from frozen eggs. It's crucial to consult with a fertility specialist to understand the potential outcomes and make an informed decision. FREQUENTLY ASKED QUESTIONS (FAQS) Q. 1) Should you freeze your eggs? Egg freezing can be a good option for women who want to delay childbearing for personal, professional, or medical reasons. It allows you to preserve your fertility at a younger age, ensuring healthier eggs for future use. However, it’s important to consider the costs, medical risks, and the fact that it doesn’t guarantee a successful pregnancy. Q. 2) What is the best age to freeze eggs? The best age to freeze eggs is between 27 and 35 years, as this is when egg quality and quantity are optimal. Freezing eggs earlier increases the chances of success, as eggs are healthier and more viable for future use. Q. 3) How successful is egg freezing? Women under 35 who freeze their eggs have up to a 70% success rate if enough eggs are retrieved and stored. Success rates decline as women age, particularly after 38, as egg quality diminishes over time. Q. 4) Why Did Priyanka Chopra Freeze Her Eggs? Priyanka Chopra froze her eggs in her early 30s on the advice of her mother, a physician, so she could focus on her career without the pressure of fertility concerns. This is a growing trend among women, especially in India, who are planning their futures and choosing to delay motherhood. Q. 5) What Are the Benefits of Freezing Your Eggs? Egg freezing allows women to preserve fertility for future family planning, reducing age-related infertility concerns. It provides reproductive flexibility, especially for those facing medical treatments or those who aren’t ready for children but want to ensure options in the future. Q. 6) Does freezing eggs stop periods? No, freezing eggs does not stop your periods. Your menstrual cycle and ovulation will continue as usual during the egg retrieval process. Only the eggs that would naturally be released that month are harvested, and it does not impact your overall egg count or cause early menopause [https://www.mrmed.in/health-library/womens-health/manage-menopause-symptoms]. IT’S YOUR TIMELINE, YOUR RULES. Egg freezing offers women the opportunity to take control of their reproductive future, providing flexibility to delay motherhood without sacrificing fertility. While it can be an empowering option for those focusing on their careers, personal goals, or medical treatments, it’s important to weigh the costs, risks, and success rates. Consulting with a fertility specialist is essential to make an informed decision tailored to your unique needs. Take charge of your timeline and ensure you have the options available when you’re ready. READ ALSO * MrMed Women's Health Library [https://www.mrmed.in/health-library/womens-health] * Can Diabetes Cause Infertility in Women? [https://www.mrmed.in/health-library/womens-health/can-diabetes-cause-infertility-in-females] REFERENCES 1. https://www.rcog.org.uk/for-the-public/browse-our-patient-information/ovarian-hyperstimulation-syndrome/ [https://www.rcog.org.uk/for-the-public/browse-our-patient-information/ovarian-hyperstimulation-syndrome/] 2. https://www.nhlbi.nih.gov/news/2019/egg-consumption-linked-higher-risk-heart-disease-and-death [https://www.nhlbi.nih.gov/news/2019/egg-consumption-linked-higher-risk-heart-disease-and-death] 3. https://newsinhealth.nih.gov/2022/07/having-kids-later-life [https://newsinhealth.nih.gov/2022/07/having-kids-later-life] 4. https://pubmed.ncbi.nlm.nih.gov/25881876/ [https://pubmed.ncbi.nlm.nih.gov/25881876/]

Dr. Tejashwin Adiga