• Complete protein blend: from milk-derived and plant proteins to support maternal and fetal tissue growth.

• Omega-3 fatty acids (including DHA): essential for the brain and eye development of the baby.

• Folic acid (folate) helps reduce the risk of neural tube defects and supports red blood cell formation.

• Iron: replenishes maternal stores and helps prevent iron-deficiency anaemia.

• Calcium and vitamin D: vital for the bone health of both mother and baby.

• Full micronutrient complex: including vitamins A, C, E, B-complex, zinc, selenium, iodine and prebiotic fibre, supporting overall well-being and digestion.

• Delivers a balanced mix of nutrients to support the extra energy, protein and micronutrient needs of pregnancy.

• Promotes healthy fetal growth and development, especially of the brain and skeleton.

• Helps maintain maternal nutritional status, reducing fatigue and supporting immune health.

• Provides convenient nutrition when appetite is low or eating regular meals is challenging.

• Designed for maternal health, with key nutrients tailored to gestational and lactation phases.

1. Measure one serving as indicated on the container (typically around 40-50 g of powder).

2. Mix the powder with approximately 150-200 ml of water, milk, or your beverage of choice.

3. Stir well until smooth and consume immediately after preparation.

4. Use once (or as directed) daily to complement a well-balanced diet.

5. Do not replace all meals unless instructed to do so by a healthcare professional.

• Keep out of sight and reach from children.

• Keep it in an airtight container and close the lid lightly after each use.

• Keep in a cool, dry place; do not refrigerate.

• Always check the expiry date before consuming it.

• Once opened, contents should be used within two weeks or by the specified "use by" date, whichever comes earlier.

• Use Mama Essential Powder as supplemental nutrition alongside whole foods (lean proteins, fruits & vegetables) rather than the sole source of your dietary intake.

• For women with gestational diabetes or concerns about weight management, verify the carbohydrate and sugar content per serving and adjust portion sizes with the guidance of a dietitian.

• For optimal absorption of iron and other nutrients, consume with a glass of water or fruit juice rich in vitamin C, and avoid tea/coffee immediately after serving.

• Regularly consult your obstetrician or dietitian to monitor your nutrient levels (iron, folate, and calcium) and adjust your supplementation accordingly.

• If you experience medication-related restrictions (e.g., for thyroid, kidney, or liver conditions), always coordinate the use of this powder with your healthcare team.
  

(Typical values per 100 g of powder — check your specific pack for exact data)