6 Skin Care Tips In Summer To Have A Healthy Skin
Summer is here, and with it comes a new set of skin challenges. From stubborn acne breakouts and dry patches to annoying heat rashes and painful sunburns, the sweltering heat can really take a toll on your skin. While we can't turn down the temperature, we can take smart steps to protect and nourish our skin. Ready to glow all season long? Here are 6 essential summer skincare tips to keep your skin healthy, fresh, and radiant.
6 Skin Care Tips To Follow This Summer:
1. Use sunscreen: Daily sun protection is essential year-round, but it becomes absolutely non-negotiable in the summer when UV radiation peaks. Excessive exposure to UVA and UVB rays not only accelerates premature ageing but also significantly increases the risk of skin cancer.
- Choose a broad-spectrum sunscreen with SPF 30 or higher.
- Apply generously to dry skin at least 15 minutes before sun exposure.
- Use water-resistant formulas if you're swimming or exercising outdoors.
- Reapply every 2 hours, or more often if sweating or towelling off.
Pro Tip: Don't forget commonly missed spots like the ears, neck, and the tops of your feet.
2. Staying hydrated: Water plays a crucial role in maintaining skin elasticity, flushing out toxins, and regulating body temperature—especially during hot weather.
- Aim for 2 to 3 litres of water per day.
- Boost hydration with water-rich foods like cucumber, watermelon, strawberries, and celery.
- Avoid excessive caffeine, sugary drinks, and alcohol as they contribute to dehydration and dull-looking skin.
A study published in the Annals of Dermatology in June 2024 found that adequate water intake significantly improves skin hydration and elasticity, reinforcing the importance of staying hydrated for healthy skin.
3. Go for a light makeup: In summer, heavy makeup can trap sweat and oil, clogging pores and increasing the likelihood of breakouts. Instead, opt for minimal and breathable alternatives.
- Use a tinted moisturiser with SPF or a BB cream instead of full-coverage foundations.
- Switch to tinted lip balms instead of creamy lipsticks.
- Consider skipping eye makeup on especially humid days to avoid smudging and irritation.
Less is more: Let your natural skin breathe. Lightweight products can still offer a polished and radiant look. Dr. Naana Boakye advises switching to lighter, gel-based moisturizers and cleansers during summer to avoid clogged pores and breakouts.
4. Be sure to exfoliate: Exfoliation removes dead skin cells that can accumulate on the surface, especially when combined with sweat and sunscreen. However, over-exfoliating can damage the skin barrier. It can enhance the effectiveness of topical skincare products by improving absorption and making skin look bright. It’s good to exfoliate more in summer than in winter but limit it to one or two times per week. Choose an exfoliation method according to your skin type, and never exfoliate sunburned skin.
- Exfoliate 1–2 times per week, depending on your skin type.
- Use gentle exfoliants—look for alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) for chemical exfoliation.
- Never exfoliate sunburned or irritated skin.
Tip from Dermatologists: Regular exfoliation improves product absorption and enhances the overall glow of your skin.
5. Wear the right fabrics: Your clothing can either aggravate or soothe your skin during summer. Opt for breathable, skin-friendly fabrics.
- Choose light-colored, loose-fitting cotton or linen outfits to allow air circulation.
- Tight clothes can cause friction and worsen heat rashes or body acne.
- If wearing sleeveless or shorts, don’t skip sunscreen on exposed skin.
Dr. Mara Weinstein Velez emphasises the importance of wearing protective clothing and seeking shade during peak sun hours to prevent skin damage.
6. Bath twice a day: With increased sweating and environmental pollutants, showering becomes more than just a hygiene habit—it’s a skincare necessity.
- Bathe once in the morning and again before bedtime.
- Use a mild, pH-balanced cleanser to remove sweat, bacteria, and allergens.
- Avoid excessively hot water as it can strip away natural oils and cause dryness.
Get Morning Sunlight
Although midday sun can be harmful, early morning sunlight (before 10 AM) can be beneficial in small doses. It helps your body produce vitamin D, crucial for bone health and immune function and also boosts serotonin levels, improving mood and sleep quality.
Dermatologist Recommendation: Dr. Carlos Morales Raya suggests using stabilised vitamin C serums during summer to combat sun-induced collagen damage and recommends protective clothing to minimise direct sun exposure.
Ending Note
Your skin is your body’s largest organ, and it deserves extra care during the summer. By staying hydrated, using sun protection, choosing the right products, and following a smart skincare routine, you can confidently enjoy the season without sacrificing skin health. Glow smarter this summer! Follow these expert-approved tips as part of your summer skincare routine, and let your skin thrive, even in the hottest months.
