Women's Health Problems and Solutions

Women's Health

28 May 2025

8 mins

10 Best Natural Treatments For PCOD/PCOS That Actually WorkDisclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle, especially if you have a pre-existing medical condition or are pregnant. Individual results may vary, and the effectiveness of treatments mentioned may differ based on individual circumstances. The content provided here is based on available research and expert opinions, but it is not a substitute for professional medical advice. Living with PCOD or PCOS is exhausting. One day your skin's breaking out, the next your jeans feel tighter for no reason, and your period? A complete no-show. Again. And if you’ve been told “just lose some weight” or “hit the gym harder” one more time, you're probably ready to scream into a pillow. We get it. You're tired of the same recycled advice, the endless cycle of Googling symptoms, and the frustrating lack of real answers that actually help you feel better. Here’s the thing: there’s no magic fix, but there are natural ways to feel more in control. And no, we’re not talking about some overpriced herbal supplement from the internet or another restrictive diet plan. In this blog, we’re sharing 10 genuinely helpful, natural treatments for PCOD/PCOS, stuff that works with your body, not against it. Small food tweaks that help balance hormones, gentle exercises that don’t wreck your energy, smart lifestyle changes, herbal helpers, and even some lesser-known tricks like seed cycling. If you’re done with generic advice and just want real, practical ways to feel better, this one’s for you. Let’s get into it. 10 NATURAL REMEDIES FOR PCOS/PCOD PCOD (Polycystic Ovarian Disease) and PCOS [https://www.mrmed.in/health-library/womens-health/pcos-symptoms-treatment] (Polycystic Ovary Syndrome) are hormonal imbalances that affect how your ovaries function. The ovaries produce excessive androgens (male hormones), and this can disrupt ovulation, cause irregular periods, acne, weight gain, and even insulin resistance. Studies [https://pmc.ncbi.nlm.nih.gov/articles/PMC6902362/] suggest that 1 in 5 young Indian women suffer from this condition. While medications can help, many women find relief by tweaking their daily habits. Ready to take a more natural route? Let’s explore 10 tried-and-tested home remedies that support hormonal balance and overall well-being. 1. EAT TO HEAL, NOT JUST TO FILL Food is medicine. Period. One of the best treatments for PCOD is eating in a way that supports hormone balance and lowers insulin resistance. Try this: * Ditch refined carbs (white bread, sugary snacks). * Embrace low GI foods like lentils, oats, barley, and brown rice. According to a 2023 study [https://pmc.ncbi.nlm.nih.gov/articles/PMC10421037/] in the NCBI, low-GI diets significantly reduce insulin levels in women with PCOS. * Go for anti-inflammatory foods like berries, turmeric, spinach, and avocado. * Make healthy fats your besties like nuts, seeds, ghee, and olive oil. Doctors suggest starting your day with soaked fenugreek seeds or cinnamon water. Both are powerful in regulating insulin levels, a root cause of PCOS. 2. MOVE THAT BODY, BUT GENTLY You don’t need to crush it at the gym to help your hormones. In fact, over-exercising can spike cortisol [https://www.mrmed.in/health-library/neurology/stress-cortisol-effects], your stress hormone, which can worsen PCOS symptoms. What actually works: * Walking daily: Aim for 30 minutes. * Yoga or Pilates: These practices can improve flexibility and reduce stress. * Strength training: 2-3 times per week can help build muscle and improve insulin sensitivity. * Dancing: Any activity that keeps you consistent is beneficial. “Regular, moderate exercise helps improve insulin sensitivity and can aid in weight management, both crucial for managing PCOS symptoms," says Dr. Rajeshwari Reddy [https://drrajeshwarireddy.com/exercise-and-pcos-how-staying-active-can-help-manage-symptoms]. 3. SAY HELLO TO HERBAL HELPERS Certain herbs have shown promising results in balancing hormones naturally. Top picks: * Ashwagandha: Known for reducing stress and cortisol levels. A 2019 study [https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/] found that taking 240 mg of Ashwagandha daily significantly lowered stress levels and reduced cortisol levels in the blood compared to a placebo. * Spearmint Tea: A study [https://pubmed.ncbi.nlm.nih.gov/19585478] found that spearmint tea consumption led to a significant reduction in androgen levels among women with PCOS. * Liquorice Root: Supports estrogen balance, though more research is needed. Note: Always consult with a healthcare provider before starting any new herbal supplement. 4. SLEEP LIKE IT’S YOUR JOB Quality sleep = hormonal harmony. No compromises here. Studies link poor sleep with worsening insulin resistance and elevated androgen levels. Aim for: * 7–9 hours nightly: Establish a consistent sleep schedule. * Screen detox: Avoid screens at least 1 hour before bed. * Calming teas: Chamomile or lavender can promote relaxation. Dr. Madhu Goel [https://drmadhugoel.com/sleep-and-hormones-rest-impacts-hormonal-balance-pcos/] (MBBS, MD - Obstetrics & Gynaecology, DNB, MNAMS) says that the relationship between PCOS and sleep is often overlooked. Poor sleep worsens the hormonal imbalance in PCOS. These imbalances disrupt rest, creating a cycle of fatigue, stress, and worsening symptoms. 5. DITCH DAIRY (IF YOU MUST) Some women with PCOS report improvements in acne, bloating, and menstrual regularity after reducing or eliminating dairy, particularly if they have lactose intolerance or sensitivity to casein, a protein found in milk. Scientific studies on this topic are limited and yield mixed results. For instance, a cross-sectional study [https://pmc.ncbi.nlm.nih.gov/articles/PMC4085920/] involving 400 Iranian women with PCOS found a higher consumption of low- and non-fat milk among those with the condition, suggesting a potential association between low-fat dairy intake and PCOS. Conversely, an 8-week dietary intervention study [https://pubmed.ncbi.nlm.nih.gov/26225266/] with 24 overweight and obese women with PCOS demonstrated that a low-starch, low-dairy diet led to weight loss, improved insulin sensitivity, and reduced testosterone levels. However, due to the study's small sample size and lack of a control group, it's challenging to attribute these benefits solely to dairy elimination. Interestingly, the Dietary Approaches to Stop Hypertension (DASH) diet [https://pubmed.ncbi.nlm.nih.gov/28466507/], which includes low-fat dairy products, has shown promise in improving insulin resistance and reducing inflammation in women with PCOS. This suggests that moderate dairy consumption, particularly low-fat options, might be beneficial for some individuals. 6. SEED CYCLING Seed cycling might sound a bit woo-woo, but it’s a simple, food-based method to help balance hormones, especially in women with PCOS. It involves eating specific seeds during each phase of your menstrual cycle: * Follicular Phase (Day 1–14): Flax + Pumpkin seeds * Luteal Phase (Day 15–28): Sunflower + Sesame seeds Benefits of seed cycling for PCOS include: * Balances estrogen and progesterone: Zinc in pumpkin and sesame seeds helps lower excess androgens * Reduces ovarian cysts: By supporting hormonal regulation * Improves thyroid function: It is Often affected in PCOS * Supports insulin sensitivity: Thanks to omega-3s [https://www.mrmed.in/health-library/heart-care/benefits-of-omega-3] in flax and sunflower seeds * Lowers cholesterol levels: Beneficial for heart and metabolic health While more research is needed, seed cycling is considered a safe, underrated, and gentle way to manage PCOS symptoms naturally. 7. STRESS LESS, OVULATE MORE Chronic stress can mess with ovulation, big time. Integrate: * Meditation (start with 10 mins daily) * Deep breathing * Journaling or even adult colouring books Remember: Your brain and ovaries are in constant communication, leading to a calm mind and calmer hormones. 8. MANAGING INSULIN Insulin resistance is the secret villain behind most PCOD symptoms. One of the best treatments for PCOD is to keep blood sugar steady. Simple hacks: * Eat smaller, frequent meals: Helps maintain stable blood sugar levels. * Pair carbs with protein: For example, an apple with nut butter. * Include apple cider vinegar before meals: 1 teaspoon in water can aid digestion. Berberine, a plant compound, has shown promise as a natural alternative to metformin. A clinical study [https://pmc.ncbi.nlm.nih.gov/articles/PMC9864590/] found that berberine improved insulin resistance in women with PCOS. 9. DETOX YOUR LIFESTYLE Your environment affects your hormones. Toss out endocrine-disrupting chemicals: * Use paraben- and phthalate-free skincare: Choose products with clean, pure ingredients. * Switch to natural cleaning products: Reduce exposure to harmful chemicals. * Store food in glass, not plastic: Avoid BPA and other toxins. 10. SYNC WITH YOUR CYCLE Understanding the four phases of your menstrual cycle (menstrual, follicular, ovulation, luteal) can help you tailor your lifestyle accordingly. Adjust: * Food: Incorporate cycle-supportive nutrients. * Workouts: Align exercise intensity with your cycle. * Self-care routines: Prioritise rest during certain phases. People might want to try cycle syncing for a variety of reasons,” says Dr. Hoosna Haque [https://healthmatters.nyp.org/cycle-syncing-how-to-understand-your-menstrual-cycle-to-reduce-period-symptoms/], an OB-GYN at NewYork-Presbyterian/Columbia University Irving Medical Centre. “It can be helpful for women who want to minimise intense period or PMS symptoms, for those who are trying to become pregnant, or who want to feel more in tune with their bodies.” FREQUENTLY ASKED QUESTIONS (FAQS) Q.1) What is the treatment for PCOD problem? Lifestyle changes like a low-carb diet, regular exercise, and stress management are first-line natural treatments. Herbs, seed cycling, and improving sleep also help manage symptoms. Q.2) What is the most common treatment for PCOS? Medications like birth control pills and metformin are common, but natural approaches are becoming popular for those looking to avoid side effects and support the root cause. Q.3) Which is the best treatment for PCOS problem naturally? A combination of eating a low-glycemic diet, herbal remedies like spearmint and ashwagandha, moderate workouts, and good sleep hygiene is considered best. Q.4) What is the treatment for PCOD if trying to conceive? Focus on ovulation support through weight management, reducing insulin resistance, and tracking cycles. Acupuncture and inositol supplements are also helpful. Q.5) Can PCOS go away permanently with natural treatment? PCOS can’t be "cured" but its symptoms can be reversed or significantly improved with consistent lifestyle changes. Many women have regular cycles and even conceive naturally with sustained effort. YOUR BODY, YOUR RULES PCOD or PCOS doesn’t mean you’re stuck with the chaos forever. Your body isn’t the enemy; it’s just been asking for a little support, and now you know exactly where to start. These natural treatments aren’t about quick fixes or unrealistic routines; they’re about building habits that actually stick, because they work with your body, not against it. So let’s stop surviving and start thriving. Pick one change today, whether it’s swapping your breakfast, moving your body more kindly, or finally getting serious about sleep. Small steps = big shifts. You deserve to feel good in your skin again, and no, you don’t need to hustle harder to get there. Let’s sync up, show up for ourselves, and rewrite the PCOD story together. READ ALSO * How A Balanced Diet Helps Your Body [https://www.mrmed.in/health-library/health-care/benefits-of-eating-healthy] * Healthy Ways To Relieve Mental Stress [https://www.mrmed.in/health-library/mental-wellness/relieve-mental-stress] * Do Detox Diets Really Work? Here is The Truth Behind Them [https://www.mrmed.in/health-library/health-care/do-detox-diets-actually-work] REFERENCES 1. https://www.sciencedirect.com/science/article/pii/S0015028216627280 [https://www.sciencedirect.com/science/article/pii/S0015028216627280] 2. https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-025-02019-9 [https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-025-02019-9] 3. https://www.news-medical.net/health/Is-Seed-Cycling-Legit-for-Hormone-Balance.aspx [https://www.news-medical.net/health/Is-Seed-Cycling-Legit-for-Hormone-Balance.aspx]

Dr. Vijayalakshmi

Why Freezing Eggs Is A Smart Option For Preserving Fertility In The Future?

Women's Health

2 May 2025

8 mins

Why Freezing Eggs Is A Smart Option For Preserving Fertility In The Future?More and more women today are postponing motherhood, not because they don’t want kids, but because they want the right time, the right partner, or simply the space to build their lives first. But biology? It doesn’t always wait. That’s where egg freezing steps in, not as a last resort, but as a smart, proactive choice. In India, conversations around fertility preservation are finally picking up. What was once whispered about in fertility clinics is now openly discussed among friends, doctors, and even in boardrooms. From rising interest in metro cities to celebrities sharing their stories, egg freezing is no longer a hush-hush topic; it’s a tool many women are exploring to take control of their future. In this blog, we’ll break down what egg freezing really means and if you’ve ever wondered whether it could be the right choice for you (or someone you know), keep reading. You might be surprised at just how empowering it can be. WHAT DOES FREEZING EGGS MEAN? Let’s simplify. Freezing eggs, also known as oocyte cryopreservation, is a method where a woman’s eggs are harvested, frozen, and stored for future use. When she’s ready to get pregnant (maybe years later), those eggs can be thawed, fertilised with sperm, and implanted into the uterus. It’s like hitting the pause button on your fertility, but in a totally safe, medically-backed way. WHY ARE SO MANY WOMEN OPTING FOR THIS? A woman’s fertility declines with age, especially after 35. Yet, the average age of motherhood is rising. Careers, education, finances, and not finding the right partner (ugh, dating apps) are all valid reasons women choose to wait. And the numbers are speaking loud and clear. A study [https://pubmed.ncbi.nlm.nih.gov/38164426/] analysing data from the National Family Health Survey-5 (2019–21) found that the prevalence of infertility in India among women married for at least five years is approximately 18.7 per 1,000 women. HOW DOES EGG FREEZING WORK? You’re not alone if you’re wondering how egg freezing works. It's a pretty common question. Here's a simple breakdown of the egg freezing process: 1. Hormonal stimulation: You’ll take hormone injections for 10–14 days to stimulate your ovaries to produce multiple eggs. 2. Egg retrieval: Once your eggs are mature, a doctor collects them using a minor procedure under sedation. 3. Freezing: The eggs are frozen using a method called vitrification and stored safely in a lab. That’s it! Think of it as your fertility insurance policy. IS THERE A BEST AGE TO FREEZE EGGS? Absolutely. The egg freezing age limit varies, but fertility experts agree that the best age to freeze eggs is between 27 and 35 years. Why? Because younger eggs = better quality = higher chances of success later on. You can freeze your eggs up to age 40 (some clinics accept older), but the chances of a successful pregnancy decrease as you age. Quality matters more than quantity here. Dr. Prachi Benara [https://birlafertility.com/blogs/best-age-to-freeze-your-eggs], a seasoned fertility expert, emphasises, "The best age for freezing your eggs is generally before 35, as egg quality and quantity decline significantly after this age." Supporting this, a study [https://link.springer.com/epdf/10.1007/s10815-020-01791-w?sharing_token=5aJMPlNNTd2Lpy55EKMYUfe4RwlQNchNByi7wbcMAY52MkJi-03fy3R8QlAUPDUXI7F-oi_YXVldV0sf3AKhF6vLMpipo1fUorXJhOToCt5qlLs07g20-OrtikK0T3uGl7gWuuwJnFR_oK_wErpuO9oyTnBD-c-caiJgQ7uj3YE=] published in the Journal of Assisted Reproduction and Genetics indicates that a woman under 35 will need approximately nine eggs to achieve a 70% chance of having at least one live birth. However, if you're trying to conceive in your mid to late 30s, you may need twice as many eggs to achieve that same 70% success rate. [https://www.cofertility.com/freeze-learn/a-breakdown-of-egg-freezing-success-rates-by-age?utm_source=chatgpt.com] Moreover, data from FertilityIQ [https://www.fertilityiq.com/fertilityiq/articles/how-many-frozen-eggs-guarantees-success] reveals that women who stored 10 eggs after the age of 35 had a 30% success rate, whereas women under 35 with the same number of eggs had twice that success rate. In summary, while egg freezing is possible up to age 40, the optimal window is between 27 and 35 years, where the balance between egg quality and quantity offers the highest chances of future pregnancy success. IS EGG FREEZING PAINFUL? We won’t sugarcoat it. The idea of injecting hormones into your belly and undergoing a procedure can feel intimidating. But according to most women, it’s uncomfortable, not painful. You might experience bloating, mild cramping, or mood swings, think PMS on steroids (literally). But it's temporary and manageable. Dr. Rajendra Shitole [https://timesofindia.indiatimes.com/life-style/parenting/getting-pregnant/as-interest-in-egg-freezing-increases-busting-a-few-myths-about-this-assisted-reproduction-method/photostory/101784359.cms], IVF Consultant and Endoscopic Surgeon at DPU Private Super Speciality Hospital, Pimpri, Pune, says, “Egg freezing is generally considered safe and has become a routine procedure.” HOW MUCH DOES IT COST TO FREEZE EGGS IN INDIA? Let’s talk about the cost because egg freezing is an empowering choice, but it doesn’t come cheap. The cost of egg freezing in India typically ranges between ₹1,00,000 to ₹1,50,000 for the initial cycle. This includes ovarian stimulation drugs, hormone injections, ultrasound monitoring, and the egg retrieval procedure. The medications alone can account for about ₹50,000 to ₹80,000, depending on your hormonal response and the clinic’s protocol. According to a study published in the Journal of Human Reproductive Sciences (JHRS), the average cost for elective egg freezing in India is around ₹1.2 lakh per cycle, though this can vary widely between metros and tier-2 cities. After retrieval, the eggs are frozen and stored in liquid nitrogen tanks at -196°C. Storage fees generally range from ₹10,000 to ₹25,000 per year, depending on the clinic. So if you freeze your eggs at age 30 and choose to store them for 5 years, you’re looking at a total of approximately ₹2 to ₹3.5 lakhs over that period. WHERE CAN YOU FREEZE EGGS IN INDIA? Many top-tier hospitals and fertility centres across India offer this service, including: * Apollo Fertility (multiple cities) * Cloudnine Fertility (Pan India) * Nova IVF Fertility (30+ locations) * Fortis La Femme (Delhi, Bengaluru) * Morpheus IVF & Medicover Fertility These clinics follow international cryopreservation protocols and are staffed by reproductive endocrinologists, embryologists, and counsellors to support your fertility journey. ARE THERE ANY SUBSIDIES OR SCHEMES? While egg freezing is not yet covered by insurance in most cases, some clinics offer EMIs or financial plans to make it more accessible. A few corporates (like Google, Meta, and Apple globally) also offer egg freezing benefits to employees, and this trend is slowly catching on in India, especially in the tech and finance sectors. As of now, no government subsidy or Ayushman Bharat scheme directly covers elective egg freezing, though fertility preservation for cancer patients [https://www.mrmed.in/health-library/cancer-care/fertility-and-pregnancy-during-breast-cancer] may be partially covered in certain public healthcare programs or NGOs. DOES FREEZING EGGS AFFECT FUTURE FERTILITY? On the contrary, it preserves it. Freezing your eggs doesn’t reduce your chances of conceiving naturally in the future. In fact, it can improve your odds by giving you access to younger, healthier eggs later on. Dr. Mallika Solanki [https://timesofindia.indiatimes.com/life-style/parenting/pregnancy/is-freezing-eggs-the-right-move-for-future-moms/articleshow/114422010.cms], Obstetrician & Gynaecologist, explains, “Freezing eggs does not harm the remaining ovarian reserve or reproductive function, and many women successfully conceive using frozen eggs without long-term complications.” WHAT IS THE BIGGEST RISK OF EGG FREEZING? Egg freezing is considered a safe and effective fertility preservation method, but it’s not without potential risks. The most serious, though rare, complication is ovarian hyperstimulation syndrome (OHSS). This occurs when the ovaries over-respond to fertility medications, causing them to swell and leak fluid. While mild OHSS (abdominal bloating, nausea) affects up to 33% of women, severe cases marked by rapid weight gain, shortness of breath, or blood clots occur in less than 1%. Other possible side effects include: * Abdominal bloating * Breast tenderness * Temporary weight gain * Mood swings * Constipation [https://www.mrmed.in/health-library/gastroenterology/types-of-constipation] * Mild pelvic discomfort Women with polycystic ovary syndrome (PCOS) [https://www.mrmed.in/health-library/womens-health/pcos-symptoms-treatment] may be more prone to complications. Fortunately, most symptoms are short-lived, and advancements in hormone protocols have significantly reduced severe outcomes. Doctors now tailor medication doses, monitor patients closely, and may use a “freeze-only” strategy to minimise OHSS risk. Staying hydrated and following your doctor’s guidance during stimulation is essential for a safe and smooth recovery. SO… IS IT ACTUALLY SUCCESSFUL? Good question! The success of egg freezing depends on several factors, such as age at freezing, number of eggs retrieved, and overall health. But here are some optimistic stats: * Women under 35 who freeze 10–15 eggs have a 60–70% chance of live birth later. * Success rates are improving thanks to advanced vitrification techniques. In 2022 [https://www.sciencedaily.com/releases/2022/05/220526181147.htm], a study published in Fertility and Sterility reported that women who froze eggs before 35 and used them later had similar success rates to IVF using fresh eggs [https://www.mrmed.in/health-library/health-care/complete-guide-ivf-treatment-medicines]. That's huge! WHAT ARE THE ADVANTAGES AND DISADVANTAGES OF EGG FREEZING? Egg freezing, or oocyte cryopreservation, offers women the opportunity to preserve their fertility for future family planning. While it provides several advantages, it's essential to consider the associated risks and limitations. Advantages: * Preservation of Fertility: Freezing eggs at a younger age allows women to use healthier eggs later, potentially reducing the risk of age-related infertility. * Reproductive Autonomy: Provides flexibility for women to delay childbearing due to personal, professional, or medical reasons. * Medical Necessity: Beneficial for women undergoing treatments like chemotherapy [https://www.mrmed.in/health-library/cancer-care/chemotherapy-breast-cancer] that may affect fertility. Disadvantages: * Cost: The procedure can be expensive, and insurance coverage varies. * Medical Risks: Involves hormone injections and egg retrieval, which carry risks such as ovarian hyperstimulation syndrome (OHSS). * No Guarantee: While success rates have improved, there's no certainty of achieving pregnancy from frozen eggs. It's crucial to consult with a fertility specialist to understand the potential outcomes and make an informed decision. FREQUENTLY ASKED QUESTIONS (FAQS) Q. 1) Should you freeze your eggs? Egg freezing can be a good option for women who want to delay childbearing for personal, professional, or medical reasons. It allows you to preserve your fertility at a younger age, ensuring healthier eggs for future use. However, it’s important to consider the costs, medical risks, and the fact that it doesn’t guarantee a successful pregnancy. Q. 2) What is the best age to freeze eggs? The best age to freeze eggs is between 27 and 35 years, as this is when egg quality and quantity are optimal. Freezing eggs earlier increases the chances of success, as eggs are healthier and more viable for future use. Q. 3) How successful is egg freezing? Women under 35 who freeze their eggs have up to a 70% success rate if enough eggs are retrieved and stored. Success rates decline as women age, particularly after 38, as egg quality diminishes over time. Q. 4) Why Did Priyanka Chopra Freeze Her Eggs? Priyanka Chopra froze her eggs in her early 30s on the advice of her mother, a physician, so she could focus on her career without the pressure of fertility concerns. This is a growing trend among women, especially in India, who are planning their futures and choosing to delay motherhood. Q. 5) What Are the Benefits of Freezing Your Eggs? Egg freezing allows women to preserve fertility for future family planning, reducing age-related infertility concerns. It provides reproductive flexibility, especially for those facing medical treatments or those who aren’t ready for children but want to ensure options in the future. Q. 6) Does freezing eggs stop periods? No, freezing eggs does not stop your periods. Your menstrual cycle and ovulation will continue as usual during the egg retrieval process. Only the eggs that would naturally be released that month are harvested, and it does not impact your overall egg count or cause early menopause [https://www.mrmed.in/health-library/womens-health/manage-menopause-symptoms]. IT’S YOUR TIMELINE, YOUR RULES. Egg freezing offers women the opportunity to take control of their reproductive future, providing flexibility to delay motherhood without sacrificing fertility. While it can be an empowering option for those focusing on their careers, personal goals, or medical treatments, it’s important to weigh the costs, risks, and success rates. Consulting with a fertility specialist is essential to make an informed decision tailored to your unique needs. Take charge of your timeline and ensure you have the options available when you’re ready. READ ALSO * MrMed Women's Health Library [https://www.mrmed.in/health-library/womens-health] * Can Diabetes Cause Infertility in Women? [https://www.mrmed.in/health-library/womens-health/can-diabetes-cause-infertility-in-females] REFERENCES 1. https://www.rcog.org.uk/for-the-public/browse-our-patient-information/ovarian-hyperstimulation-syndrome/ [https://www.rcog.org.uk/for-the-public/browse-our-patient-information/ovarian-hyperstimulation-syndrome/] 2. https://www.nhlbi.nih.gov/news/2019/egg-consumption-linked-higher-risk-heart-disease-and-death [https://www.nhlbi.nih.gov/news/2019/egg-consumption-linked-higher-risk-heart-disease-and-death] 3. https://newsinhealth.nih.gov/2022/07/having-kids-later-life [https://newsinhealth.nih.gov/2022/07/having-kids-later-life] 4. https://pubmed.ncbi.nlm.nih.gov/25881876/ [https://pubmed.ncbi.nlm.nih.gov/25881876/]

Dr. Tejashwin Adiga