This supplement combines healthy fats and important vitamins that help support the heart, brain, and immune system. It contains Omega-3, 6, and 9 fatty acids from fish oil and plant sources. It also includes vitamin D3, which helps keep bones strong and supports immunity, and vitamin E, which protects cells from damage.

This combination is mostly used to improve overall health, fill nutrition gaps, and support people with long-term health issues. Fish oil and Omega-3s have been well studied and are known to be good for the heart and brain. In fact, the U.S. FDA approved certain fish oil products to treat high triglyceride levels back in 2004. Although this supplement is not a medicine, some of its ingredients like vitamin D3 and fish oil have been tested for both safety and effectiveness.

According to FDA and international product labels, this supplement may be used to:

• Support heart health and manage high triglyceride levels
• Enhance cognitive function and brain health
• Improve joint flexibility and reduce inflammation
• Strengthen bones and promote calcium absorption
• Supports immune system health
• Protecting skin cells from oxidative stress

This formulation is typically available in softgel or capsule form and is taken orally with water. The dosage may vary based on the concentration of fish oil and vitamin content. Most over-the-counter preparations contain around 1000 mg of fish oil, with specific amounts of EPA, DHA, vitamin D3 (typically 400–1000 IU), and vitamin E (typically 10–30 IU) per serving. Always follow the dosage recommended on the product label or as advised by a healthcare provider.

Common Side Effects:

• Fishy aftertaste or burping
• Upset stomach or indigestion
• Mild diarrhea
• Headache
• Dry mouth or a metallic taste

Serious Side Effects:

• Unusual bleeding or bruising (especially when taken with blood thinners)
• Severe allergic reactions such as swelling, rash, or breathing difficulty
• Elevated calcium levels (hypercalcemia) with excessive vitamin D intake
• Liver function abnormalities in rare cases

Report any unexpected side effects to a healthcare provider promptly.

• Do not use in individuals allergic to fish or soy-derived products.
• Should be avoided in people taking anticoagulants like warfarin or clopidogrel due to increased bleeding risk.
• May interfere with blood pressure medications, leading to hypotension.
• Not recommended during pregnancy unless advised by a doctor due to varying fish oil purity.
• Should not be combined with high-dose vitamin D therapy unless under medical supervision.

Before taking this supplement, talk to your doctor—especially if you have long-term health issues like diabetes, liver problems, or thyroid conditions. If you’ve had kidney stones or high calcium levels in the past, be careful, as the vitamin D3 in the supplement could affect you.

If you're taking blood thinners or medicine for high cholesterol, ask your doctor if this supplement is safe to use with them. Also, make sure the fish oil in the product is purified to avoid harmful substances like heavy metals.

Store the supplement in a cool, dry place, away from sunlight, to keep it fresh and effective.

To maximise the benefits, take the supplement with a main meal, preferably one that contains some fat to aid the absorption of fat-soluble vitamins. Consistency is key—daily intake over weeks or months yields better results than occasional use. Avoid taking multiple supplements containing vitamin D or E simultaneously to prevent overdosing. If you're undergoing any surgical procedures, inform your doctor, as omega-3s may affect bleeding time. Regular blood tests may be needed to check triglyceride levels, calcium, or liver function if you're on long-term use.

1. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
2. Reicuri; Accessed on 29/09/2023; https://reicuri.com/product/paradox-omega-liquid/
3. Gerry Schwalfenberg; Omega-3 fatty acids Their beneficial role in cardiovascular health; Canadian Family Physician; Published on June 2006; Accessed on 29/09/2023; https://www.ncbi.nlm.nih.gov/pubmed/16812965
4. Saliha Rizvi et al; The Role of Vitamin E in Human Health and Some Diseases; Sultan Qaboos University Medical Journal; Published on May 2014; Accessed on 29/09/2023; https://www.ncbi.nlm.nih.gov/pubmed/24790736

This content is intended for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new supplement or medication. The efficacy and safety of dietary supplements may vary based on individual health conditions.